Racecast

Winston-Salem State

NCAA DIIAtlantic Region

NC · 167 athletes · 2005 to 2026 · School PRs →

Cross Country Track
All time 2025 2024 2023 2022 2021 2019 2018 2017 2016 2014 2013 2010 2009 2008 2007 2005

Current roster 2025

#AthleteGradeRating BestRacesLast raced
1 Ava Millner FR-1 107.0 110.9 9 2025-10-23
2 Elicia Bryant JR-3 102.7 108.3 9 2025-10-23
3 Rainn Sheppard JR-3 93.9 99.7 9 2025-10-23
4 K'Lijah Jackson-Melton FR-1 93.4 97.5 10 2025-10-23
5 E'Maije Ambrose SO-2 82.8 82.9 10 2025-10-23

View all in rankings: Boys → Girls →

Rating scale ?

Best athletes

Best career rating, one row per athlete.

#AthleteBestSeasonsYears
1 Irene Jeptolo 120.3 3 2005 to 2008
2 Andrew Chebii-Singh 119.8 2 2009 to 2010
3 Domtila Kiplagat 115.7 1 2016
4 Fazwia Kheir 115.2 1 2016
5 Desmond Wiggan 111.2 3 2008 to 2010
6 Aaron Barnes 111.1 3 2008 to 2010
7 Ava Millner 110.9 1 2025
8 Brittney Killebrew 110.9 1 2010
9 Christina Carter 110.9 1 2008
10 Elicia Bryant 108.3 3 2023 to 2025
11 Phyllis Cheruiyot 108.1 1 2016
12 Imani Travis 107.9 1 2017
13 Danisha Wiggins 107.6 2 2013 to 2014
14 Tyrah Winfrey 106.2 2 2009 to 2010
15 Kevin Rice 106.0 1 2010
16 Zakyrah Hynie 105.9 1 2017
17 Taska Johnson 105.6 1 2016
18 Manuela Riguad 105.2 2 2009 to 2010
19 Kristi Baptiste 105.0 2 2010 to 2013
20 Fabian White 104.5 2 2009 to 2010
21 Ashley Lawson 104.5 3 2008 to 2010
22 Briyana Tillman 104.5 2 2023 to 2024
23 Tomita Ferguson 104.1 1 2007
24 Ariel Armstrong 103.9 1 2007
25 Aquila Jones 103.6 1 2013
26 Ojai Brooks 103.6 1 2017
27 Micalyne Zimmerman 103.6 3 2013 to 2016
28 Matthew Noble 103.5 2 2009 to 2010
29 Aquaila Jones 103.5 1 2013
30 Tiarra Smith 103.2 1 2021
31 Vanessa Jones 103.2 1 2021
32 Jasmine Whitener 103.1 1 2008
33 Mitchell Brown 103.0 1 2016
34 Zachary Patrick 102.6 1 2024
35 Jaiyah Nelson 101.9 2 2023 to 2024
36 Kenneth Koech 101.9 1 2007
37 Alex Wiggan 101.6 1 2008
38 Taylor Calamese 101.0 4 2007 to 2010
39 Tinasia Davis 100.2 3 2021 to 2024
40 Tamia McLean 100.0 2 2018 to 2019
41 Charielle Couch 99.9 1 2016
42 Rainn Sheppard 99.7 2 2024 to 2025
43 Ashley Fraser 99.5 4 2007 to 2010
44 Tametris Morrison 98.2 2 2014 to 2016
45 Brandon Howe 97.9 1 2007
46 Cornell Jones 97.7 3 2008 to 2010
47 Gerrod Sidbury 97.7 2 2007 to 2008
48 K'Lijah Jackson-Melton 97.5 1 2025
49 Janine Bardell 97.2 2 2016 to 2017
50 Cruz Sullivan 96.0 1 2013
51 Persha Lane 95.8 3 2007 to 2009
52 Ashley Ferrell 95.8 1 2008
53 Rachel Bonham 95.5 2 2014 to 2016
54 Harold Blakely 94.8 2 2014 to 2016
55 Lewis Benjamin 94.0 1 2013
56 Keyona Johnson 93.8 2 2016 to 2017
57 Michelle Turner 93.7 2 2013 to 2014
58 Elijah Strickland 93.7 2 2008 to 2009
59 Cory Wright 93.0 2 2007 to 2008
60 Dahjon Prince 93.0 2 2021 to 2023
61 Lewis Benjamine 92.9 2 2013 to 2014
62 Qjuanda Rowe 92.9 1 2017
63 Raven Hamilton 92.8 1 2014
64 Julian Massey 92.7 3 2014 to 2017
65 James Legins 92.6 3 2007 to 2009
66 Korin Shepherd 92.3 1 2009
67 Jessica Bailey 92.3 2 2016 to 2017
68 Kanaya Williams 92.2 1 2009
69 Victoria Porter 92.1 1 2017
70 Cynette Rivers 92.1 1 2013
71 Cruz Vargas-Sullivan 91.7 2 2013 to 2014
72 Cecil Hairston Jr. 91.4 3 2022 to 2024
73 Elizabeth Chukwuezi 91.3 1 2021
74 Wynter Stample 90.5 2 2021 to 2023
75 Malliron Hodge 89.8 2 2007 to 2008
76 Marquise Staton 89.7 1 2013
77 Meghan Menard 89.6 1 2016
78 Sadat Kahin 89.4 2 2007 to 2008
79 Davril Massey 89.1 1 2009
80 Amique Willis 88.7 1 2019
81 Isaac Phipps 88.6 3 2021 to 2023
82 Simone Kelly 88.0 1 2024
83 Jamir Smallwood 87.5 1 2017
84 Jeremy Johnson 87.4 1 2013
85 Clayton Smith 87.0 1 2017
86 Jordan Reaves 86.5 1 2017
87 Christina Wragg 86.3 1 2016
88 Daijion Lee 85.9 1 2023
89 Hannah Ross 85.8 2 2016 to 2017
90 Henry Weah 85.8 2 2023 to 2024
91 Jelani Braziel 85.7 2 2013 to 2014
92 Jenae Jeter 85.4 2 2008 to 2009
93 Xavier Watkins 85.4 1 2022
94 Arlene Perez 84.4 2 2016 to 2017
95 William Hartung 84.1 1 2013
96 Jaidon Izard 84.0 1 2023
97 Domonique Chandler 83.6 1 2016
98 Azari'el Wilson 83.5 1 2017
99 E'Maije Ambrose 82.9 2 2024 to 2025
100 Fredrick Graham 82.8 2 2013 to 2014

View all in rankings: Boys → Girls →

Best performances

#AthleteGradeRating SeasonDate
1 Irene Jeptolo Sr 120.3 2007 2007-10-06
2 Andrew Chebii-Singh Fr 119.8 2009 2009-10-02
3 Irene Jeptolo Sr 118.7 2007 2007-10-11
4 Andrew Chebii-Singh Fr 117.8 2009 2009-10-11
5 Andrew Chebii-Singh So 117.1 2010 2010-11-06
6 Irene Jeptolo So 116.6 2005 2005-11-19
7 Domtila Kiplagat Jr 115.7 2016 2016-10-07
8 Andrew Chebii-Singh So 115.7 2010 2010-10-09
9 Fazwia Kheir Sr 115.2 2016 2016-10-07
10 Andrew Chebii-Singh Fr 114.9 2009 2009-09-12
11 Andrew Chebii-Singh Fr 114.8 2009 2009-09-18
12 Irene Jeptolo Jr 114.2 2008 2008-10-11
13 Andrew Chebii-Singh Fr 114.1 2009 2009-09-26
14 Andrew Chebii-Singh Fr 114.0 2009 2009-09-05
15 Andrew Chebii-Singh So 113.8 2010 2010-10-02
16 Andrew Chebii-Singh So 113.4 2010 2010-11-20
17 Desmond Wiggan Jr 111.2 2010 2010-10-09
18 Aaron Barnes So 111.1 2009 2009-10-02
19 Brittney Killebrew Fr 110.9 2010 2010-10-09
20 Christina Carter Jr 110.9 2008 2008-10-11
21 Aaron Barnes Jr 110.8 2010 2010-11-06
22 Aaron Barnes Jr 110.7 2010 2010-10-09
23 Domtila Kiplagat Jr 110.6 2016 2016-10-27
24 Domtila Kiplagat Jr 110.2 2016 2016-09-24
25 Desmond Wiggan Jr 110.2 2010 2010-11-06
26 Fazwia Kheir Sr 110.0 2016 2016-10-27
27 Domtila Kiplagat Jr 109.1 2016 2016-10-01
28 Irene Jeptolo Jr 109.1 2008 2008-09-27
29 Aaron Barnes Jr 109.1 2010 2010-10-02
30 Aaron Barnes So 108.9 2009 2009-10-11
31 Aaron Barnes Fr 108.7 2008 2008-10-11
32 Desmond Wiggan Jr 108.2 2010 2010-10-02
33 Phyllis Cheruiyot Sr 108.1 2016 2016-10-07
34 Elicia Bryant Fr 108.0 2023 2023-10-26
35 Imani Travis Fr 107.9 2017 2017-10-26
36 Brittney Killebrew Fr 107.8 2010 2010-10-02
37 Danisha Wiggins So 107.6 2013 2013-10-05
38 Aaron Barnes So 107.5 2009 2009-09-05
39 Fazwia Kheir Sr 107.4 2016 2016-10-01
40 Domtila Kiplagat Jr 107.4 2016 2016-09-03
41 Desmond Wiggan So 107.3 2009 2009-09-05
42 Aaron Barnes So 107.3 2009 2009-09-26
43 Desmond Wiggan So 107.3 2009 2009-10-11
44 Fazwia Kheir Sr 107.0 2016 2016-09-24
45 Irene Jeptolo Jr 107.0 2008 2008-09-12
46 Ava Millner Fr 106.8 2025 2025-10-23
47 Desmond Wiggan So 106.6 2009 2009-10-02
48 Aaron Barnes Fr 106.5 2008 2008-09-27
49 Aaron Barnes So 106.2 2009 2009-09-12
50 Tyrah Winfrey Fr 106.2 2009 2009-09-12
51 Aaron Barnes Jr 106.2 2010 2010-11-20
52 Ava Millner Fr 106.1 2025 2025-10-03
53 Ava Millner Fr 106.1 2025 2025-10-03
54 Desmond Wiggan So 106.1 2009 2009-09-12
55 Kevin Rice Fr 106.0 2010 2010-11-06
56 Zakyrah Hynie Fr 105.9 2017 2017-10-07
57 Elicia Bryant So 105.7 2024 2024-10-11
58 Desmond Wiggan So 105.7 2009 2009-09-26
59 Taska Johnson Sr 105.6 2016 2016-10-27
60 Ava Millner Freshman 105.5 2025 2025-10-17
61 Imani Travis Fr 105.5 2017 2017-10-13
62 Desmond Wiggan Fr 105.4 2008 2008-10-11
63 Tyrah Winfrey Fr 105.4 2009 2009-10-11
64 Ava Millner Fr 105.3 2025 2025-10-03
65 Manuela Riguad So 105.2 2010 2010-10-02
66 Desmond Wiggan Jr 105.0 2010 2010-11-20
67 Imani Travis Fr 105.0 2017 2017-10-07
68 Kristi Baptiste Sr 105.0 2013 2013-10-05
69 Manuela Riguad So 104.9 2010 2010-10-09
70 Danisha Wiggins So 104.8 2013 2013-10-24
71 Domtila Kiplagat Jr 104.6 2016 2016-09-09
72 Domtila Kiplagat Jr 104.6 2016 2016-11-05
73 Fabian White Fr 104.5 2009 2009-10-02
74 Ashley Lawson So 104.5 2009 2009-10-11
75 Briyana Tillman Fr 104.5 2023 2023-10-26
76 Tyrah Winfrey Fr 104.5 2009 2009-10-02
77 Aaron Barnes So 104.3 2009 2009-09-18
78 Zakyrah Hynie Fr 104.2 2017 2017-10-26
79 Tomita Ferguson Jr 104.1 2007 2007-10-06
80 Desmond Wiggan Fr 104.0 2008 2008-09-12
81 Danisha Wiggins Jr 103.9 2014 2014-10-04
82 Ariel Armstrong Fr 103.9 2007 2007-10-11
83 Ashley Lawson Fr 103.9 2008 2008-10-11
84 Fabian White So 103.7 2010 2010-10-09
85 Elicia Bryant So 103.7 2024 2024-09-14
86 Fabian White So 103.7 2010 2010-11-06
87 Aquila Jones - 103.6 2013 2013-09-28
88 Micalyne Zimmerman Sr 103.6 2016 2016-10-27
89 Matthew Noble So 103.5 2010 2010-10-09
90 Ariel Armstrong Fr 103.5 2007 2007-10-06
91 Aquaila Jones SR 103.5 2013 2013-09-28
92 Matthew Noble So 103.4 2010 2010-11-06
93 Danisha Wiggins So 103.3 2013 2013-09-28
94 Manuela Riguad Fr 103.3 2009 2009-10-11
95 Aquila Jones - 103.3 2013 2013-10-05
96 Phyllis Cheruiyot Sr 103.3 2016 2016-10-27
97 Tiarra Smith Fr 103.2 2021 2021-10-02
98 Vanessa Jones Fr 103.2 2021 2021-10-28
99 Micalyne Zimmerman Fr 103.2 2013 2013-10-05
100 Danisha Wiggins So 103.2 2013 2013-09-28

View all in rankings: Boys → Girls →

Every race

120 meets, newest first.

DateMeetRunnersAverageBest
2025-10-23 CIAA Cross Country Championship 7 96.2 106.8
2025-10-23 CIAA Cross Country Championship 5 87.9 97.4
2025-10-17 Great American XC Festival 2 85.0 92.8
2025-10-17 Great American XC Festival 3 99.2 105.6
2025-10-03 Great American XC Festival 3 99.8 106.1
2025-10-03 Great American XC Festival, Presented by Garmin 6 93.8 105.3
2025-10-03 Great American XC Festival 2 85.2 93.0
2025-10-03 Great American XC Festival 2 85.2 93.0
2025-10-03 Great American XC Festival 3 99.8 106.1
2025-10-03 Great American XC Festival, Presented by Garmin 4 87.5 95.7
2024-10-11 Livingstone XC Invitational 6 99.6 105.7
2024-10-11 Livingstone XC Invitational 5 86.7 102.6
2024-09-28 Greensboro Invitational 5 91.9 99.1
2024-09-28 Greensboro Invitational 3 85.1 94.7
2024-09-19 Blue Bear XC Invitational 5 81.5 98.0
2024-09-14 Pfeiffer Invitational 2 83.2 86.9
2024-09-14 Pfeiffer Invitational 5 93.3 103.7
2024-09-06 Wilmington Beach Blast 5 82.3 95.0
2024-09-06 Wilmington Beach Blast 7 91.4 101.9
2023-10-26 CIAA Cross Country Championship 5 79.7 85.7
2023-10-26 CIAA Cross Country Championship 6 97.3 108.0
2023-10-13 Livingstone XC Invitational 5 84.3 91.2
2023-09-30 Greensboro Invitational 6 89.9 101.7
2023-09-30 Greensboro Invitational 5 78.8 86.5
2023-09-16 Pfeiffer XC Invitational 7 90.8 102.9
2023-09-16 Pfeiffer XC Invitational 4 76.5 81.1
2023-09-08 Blue Bear XC Invitational 4 78.1 87.3
2022-10-27 CIAA Cross Country Championships 4 80.6 86.7
2022-10-27 CIAA Cross Country Championships 6 87.3 98.9
2022-10-21 JWU Wildcat XC Classic 4 78.1 84.6
2022-09-24 Greensboro XC Invitational 4 78.3 85.1
2022-09-24 Greensboro XC Invitational 5 91.1 95.2
2022-09-09 Blue Bear XC Invitational 5 76.9 90.4
2021-11-07 Blue Bear Men's Last Last Chance 5 77.7 93.0
2021-11-03 Blue Bear Last Chance 5 68.0 76.4
2021-11-01 St. Augustine's Tri Meet 4 75.5 83.9
2021-10-28 CIAA XC Championships 6 95.5 103.2
2021-10-22 JWU Wildcat Cross Country Classic 4 73.9 89.3
2021-10-02 2021 Great American Cross Country Festival 2 79.6 80.5
2021-10-02 2021 Great American Cross Country Festival 5 93.7 103.2
2021-09-25 Greensboro Invitational 2 89.1 90.2
2021-09-25 Greensboro Invitational 5 95.4 102.2
2021-09-04 Fleet Feet XC Invitational 4 93.6 98.7
2019-10-24 CIAA Championships 6 93.1 100.0
2019-10-24 CIAA Championships 7 86.2 94.0
2018-10-06 Great American Cross Country Festival (Collegiate) 6 61.1 77.8
2018-10-06 Great American Cross Country Festival (Collegiate) 5 88.5 94.7
2017-10-26 CIAA Cross Country Championships 6 98.6 107.9
2017-10-26 CIAA Cross Country Championships 7 81.7 87.5
2017-10-13 High Point University Vertcross 5 98.2 105.5
2017-10-13 High Point University Vertcross 4 82.2 86.5
2017-10-07 Great American Cross Country Festival 7 77.0 84.4
2017-10-07 Great American Cross Country Festival 5 95.3 105.9
2017-09-30 Greensboro Cross Country Invitational 7 77.3 83.4
2017-09-30 Greensboro Cross Country Invitational 7 92.3 103.1
2017-09-23 Methodist Monarch Cross Country Classic 12 71.8 93.1
2017-09-15 adidas XC Challenge 10 74.7 93.6
2016-11-05 NCAA D2 Atlantic Region Championships 1 97.8 97.8
2016-11-05 NCAA D2 Atlantic Region Championships 5 94.6 104.6
2016-10-27 CIAA Championships 6 88.5 102.8
2016-10-27 CIAA Championships 7 103.9 110.6
2016-10-08 Piedmont College Invitational 8 81.9 92.9
2016-10-07 Panther Classic 10 100.1 115.7
2016-10-07 Panther Classic 6 84.1 100.3
2016-10-01 Great American XC Festival - HBCU Challenge 5 81.6 91.1
2016-10-01 Great American XC Festival - HBCU Challenge 9 96.6 109.1
2016-09-24 Greensboro Cross Country Invitational 11 91.7 110.2
2016-09-24 Greensboro Cross Country Invitational 4 74.5 84.8
2016-09-24 Greensboro Cross Country Invitational 6 82.7 97.2
2016-09-16 Adidas XC Challenge 13 87.4 102.4
2016-09-16 Adidas XC Challenge 4 77.9 90.4
2016-09-16 Adidas XC Challenge 6 80.9 99.6
2016-09-09 Barton Bulldogs Cross Country Invitational 6 81.1 103.0
2016-09-09 Barton Bulldogs Cross Country Invitational 19 85.4 104.6
2016-09-03 Catawba Chick-fil-A XC Invitational 16 85.7 107.4
2016-09-03 Catawba Chick-fil-A XC Invitational 6 79.0 100.3
2014-10-04 Great American XC Festival 7 94.9 103.9
2014-10-04 Great American XC Festival 5 83.5 90.3
2014-09-05 Catawba Invitational 6 93.1 102.7
2014-09-05 Catawba Invitational 5 77.5 82.8
2013-10-24 NCAA DII Central (CIAA) XC Championship 7 98.9 104.8
2013-10-24 NCAA DII Central (CIAA) XC Championship 5 87.8 94.0
2013-10-05 Great American Cross Country Festival 6 99.8 107.6
2013-10-05 Great American Cross Country Festival 5 85.6 92.8
2013-09-28 Greensboro Cross Country Invitational 6 98.6 103.4
2013-09-28 Greensboro 30th Annual XC Invitational 6 98.7 103.6
2013-09-28 Greensboro Cross Country Invitational 6 84.9 92.9
2013-09-28 Greensboro 30th Annual XC Invitational 6 84.8 92.9
2013-09-20 Adidas XC Challenge 7 93.3 99.1
2013-09-20 Adidas XC Challenge 5 83.6 89.1
2010-11-20 NCAA DII Atlantic Region Championships 2010 6 102.4 113.4
2010-11-20 NCAA DII Atlantic Region Championships 2010 6 93.9 100.6
2010-11-06 NCAA DII Central Intercollegiate CIAA XC Championships 2010 6 108.5 117.1
2010-10-09 Wilbur Ross Invitational Inaugural 2010 7 100.2 110.9
2010-10-09 Wilbur Ross Invitational Inaugural 2010 7 106.4 115.7
2010-10-02 HBCU Challenge @ Great American Cross Country Festival 2010 7 97.4 107.8
2010-10-02 HBCU Challenge @ Great American Cross Country Festival 2010 7 104.2 113.8
2009-10-11 Walt Disney World Cross Country Classic 2009 9 96.2 105.4
2009-10-11 Walt Disney World Cross Country Classic 2009 9 96.7 117.8
2009-10-02 Great American Cross Country Festival 2009 5 108.7 119.8
2009-10-02 Great American Cross Country Festival 2009 5 98.4 104.5
2009-09-26 Greensboro Invitational (23rd) 2009 8 97.9 114.1
2009-09-26 Greensboro Invitational (23rd) 2009 7 95.0 101.9
2009-09-18 REEBOK Wolfpack Invitational 2009 8 96.1 114.8
2009-09-18 REEBOK Wolfpack Invitational 2009 11 86.2 99.8
2009-09-12 Salem College Invite 2009 8 99.9 114.9
2009-09-12 Salem College Invite 2009 8 92.2 106.2
2009-09-05 UNC-Pembroke XC Invitational (Men's 38th, Women's 25th) 2009 8 97.2 113.9
2009-09-05 UNC-Pembroke XC Invitational (Men's 38th, Women's 25th) 2009 7 92.9 102.2
2008-10-11 Walt Disney World Cross Country Classic 2008 8 93.9 108.7
2008-10-11 Walt Disney World Cross Country Classic 2008 8 100.2 114.2
2008-09-27 Greensboro XC Invitational (25th) 2008 8 92.2 106.5
2008-09-27 Greensboro XC Invitational (25th) 2008 7 92.4 109.1
2008-09-12 Adidas North Carolina State Wolfpack Invitational 2008 8 90.0 103.9
2008-09-12 Adidas North Carolina State Wolfpack Invitational 2008 10 87.6 107.0
2007-10-11 Erskine Invitational 2007 7 93.0 101.9
2007-10-11 Erskine Invitational 2007 7 99.8 118.7
2007-10-06 Disney XC Classic 2007 6 101.6 120.3
2007-10-06 Disney XC Classic 2007 6 92.9 101.2
2005-11-19 2005 NCAA Division II Cross Country Champs (48th Men & 25th Women) 1 116.6 116.6