Racecast

Korin Shepherd

Winston-Salem State (NC) · Fr · MECK POWER SIXNC D4A4A · Compare head to head

Athlete rating 106.4 2010 TF season
Best race 107.1 TF
Races 22
Seasons 5 2004 — 2010

RankedNation #5326·NCAA DII #1127·ATLANTIC #243·NC #210·Team #5 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 11 races in 2009

Rating scale ?

Cross Country

2009 XC 94.3

Winston-Salem State (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-11 Disney Sports Complex 5000m 26:54 241st · 9th on team 90.9 +0.029 ★CR CSR
2009-09-26 Hagan-Stone Park 5000m 22:49.2 53rd · 5th on team 99.2 -0.021 ★PR ★CR R SR CSR RSR
2009-09-18 WakeMed Soccer Park 5000m 23:47 41st · 6th on team 94.6 -0.023 PR ★CR SR CSR
2009-09-12 Salem College 6000m 26:34.2 34th · 6th on team 94.7 -0.119 ★PR ★CR R SR CSR RSR
2009-09-05 Luther Britt Park 6000m 29:39.1 36th · 7th on team 92.2 -0.042 PR ★CR SR CSR RSR

2008 XC 93.1

Mallard Creek (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-06 Milliken Plant Course 5000m 28:29 309th · 9th on team 93.1 +0.007 PR ★CR R SR CSR RSR

Track & Field

2010 TF 103.6

Winston-Salem State (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 Carolina Qualifier 800m 2:25.6 16th · 2nd on team 107.1 -0.041 ★PR ★R SR RSR
2010-04-10 Johnson C. Smith Invitational 800m 2:25.77 15th · 3rd on team 106.4 -0.039 PR R SR RSR
2010-03-27 Raleigh Relays 1500m 5:39.91 86th · 3rd on team 94.6 -0.039 ★PR SR
2010-03-20 Wake Forest Open 400m 1:00.35 37th · 4th on team — -0.037 ★PR SR
2010-03-20 Wake Forest Open 800m 2:26.7 59th · 4th on team 106.0 -0.037 PR SR
2010-02-20 Race results → 600m 1:42.18 21st · 1st on team — — ★PR SR
2010-02-12 Gene Anderson UNC Invitational 800m 2:35.41 36th · 3rd on team 101.2 -0.040
2010-01-23 Niswonger Foundation Track & Field Invitational 400m 1:02.32 65th · 2nd on team — -0.037 PR SR
2010-01-15 Appalachian Open 800m 2:29.63 4th · 2nd on team 106.1 -0.018 R RSR
2009-12-03 Race results → 800m 2:29.07 7th · 4th on team — — SR

2009 TF —

Mallard Creek (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-04 Race results → 800m 2:27.52 3rd · 1st on team — — PR SR
2009-04-04 Race results → 400m 1:07.21 24th · 2nd on team — — PR SR
2009-01-30 Meet results → Girls 400m Dash High School 1:01.68 18th · 1st on team — — ★PR SR
2009-01-30 Meet results → Girls 800m Run High School 2:36.65 19th · 1st on team — — ★PR SR

2007 TF —

North Mecklenburg (NC) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-13 Meet results → Women's 400 Meters 1:02.65 34th · 2nd on team — — ★PR SR

2004 TF —

Charlotte Flights (NC) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-07-23 Meet results → Women's 400 Meters Youth Preliminaries 1:01.72 17th · 1st on team — — ★PR SR