Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 5000m | 24:13.5 | 46th · 7th on team | 90.8 | -0.047 | ★CR CSR |
| 2024-10-11 | Salisbury | 5000m | 22:55.4 | 15th · 7th on team | 95.5 | -0.056 | ★PR ★CR SR CSR RSR |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 5000m | 24:47.8 | 48th · 7th on team | 92.3 | -0.023 | ★CR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | — | — | — | -0.021 | CSR |
| 2024-09-14 | Pfeiffer University | 5000m | — | — | — | -0.021 | CSR |
| 2024-09-06 | Olsen Park | 5000m | 24:06.9 | 40th · 7th on team | 92.8 | -0.028 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 5000m | 24:42 | 46th · 7th on team | 90.8 | -0.037 | PR ★CR SR CSR |
| 2023-10-13 | Livingstone College | 4000m | 23:53.7 | 26th · 7th on team | 77.4 | -0.041 | ★PR ★CR SR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 26:05.8 | 27th · 6th on team | 87.4 | -0.021 | ★CR CSR |
| 2023-09-16 | Pfeiffer University | 5000m | 25:03.9 | 28th · 6th on team | 90.9 | -0.021 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | GreenHill Park | 5000m | 24:48.9 | 43rd · 4th on team | 90.8 | -0.037 | PR CR SR CSR RSR |
| 2022-10-18 | Livingstone | 5000m | 24:56.8 | 11th · 4th on team | 90.3 | -0.032 | PR ★CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 200m | 24.78 | 8th · 5th on team | — | -0.035 | ★PR SR |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 200m | 25.12 | 15th · 6th on team | — | -0.035 | |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 400m | 57.94 | 14th · 7th on team | — | -0.035 | |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 400m | 57.75 | 13th · 6th on team | — | -0.035 | |
| 2025-04-18 | Aggie Classic | 200m | 24.93 | 31st · 5th on team | — | -0.046 | PR SR |
| 2025-04-18 | Aggie Classic | 400m | 56.77 | 18th · 4th on team | — | -0.046 | ★PR SR |
| 2025-04-13 | Southside Power and Fitness Invitational | 400m | 57.89 | 6th · 2nd on team | — | -0.035 | |
| 2025-04-04 | High Point VertKlasse Meeting | 400m | 58.47 | 15th · 1st on team | — | -0.033 | |
| 2025-03-21 | Weems Baskin Invitational | 200m | 25.76 | 15th · 3rd on team | — | -0.050 | |
| 2025-02-17 | CIAA Championships | 400m | 58.88 | 15th · 6th on team | — | -0.046 | SR |
| 2025-02-17 | CIAA Championships | 400m | 57.79 | 10th · 4th on team | — | -0.046 | PR SR |
| 2025-02-17 | CIAA Championships | 200m | 25.45 | 15th · 7th on team | — | -0.046 | PR SR |
| 2025-02-17 | CIAA Championships | 200m | 25.47 | 16th · 8th on team | — | -0.046 | |
| 2025-02-07 | Camel City Sprints | 200m | 25.86 | 10th · 4th on team | — | -0.046 | SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 60m | 7.9 | 19th · 4th on team | — | -0.035 | ★PR SR |
| 2025-01-31 | Meet results → | Women's 60 Meters Preliminaries | 7.95 | 25th · 7th on team | — | — | ★PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 200m | 26.18 | 5th · 2nd on team | — | -0.035 | |
| 2025-01-26 | JDL Flat Is Fast Invitational | 200m | 26.03 | 2nd · 1st on team | — | -0.046 | |
| 2025-01-23 | Brant Tolsma Invitational | 400m | 1:00.62 | 36th · 4th on team | — | -0.040 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 400m | 58.91 | 20th · 3rd on team | — | -0.050 | SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 200m | 25.89 | 32nd · 4th on team | — | -0.050 | SR |
| 2025-01-11 | Gamecock Opener | 600m | 1:44.96 | 13th · 3rd on team | — | -0.050 | ★PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 400m | 1:01.45 | 7th · 1st on team | — | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 400m | 58.77 | 16th · 3rd on team | — | -0.035 | |
| 2024-04-20 | Aggie Invite | 200m | 25.75 | 36th · 3rd on team | — | -0.046 | |
| 2024-04-20 | Aggie Invite | 400m | 1:01.03 | 26th · 1st on team | — | -0.046 | |
| 2024-04-13 | Sharonda Coleman-Singleton Classic | 400m | 1:00.51 | 13th · 2nd on team | — | -0.047 | |
| 2024-04-06 | VertKlasse Meeting | 800m | 2:44.64 | 40th · 6th on team | 95.9 | -0.033 | SR RSR |
| 2024-02-17 | USC Indoor Open | 400m | 58.89 | 8th · 1st on team | — | -0.050 | |
| 2024-02-12 | CIAA Championships | 400m | 58.38 | 10th · 3rd on team | — | -0.046 | SR |
| 2024-02-12 | CIAA Championships | 400m | 1:00.09 | 14th · 4th on team | — | -0.046 | |
| 2024-02-12 | CIAA Championships | 200m | 25.58 | 18th · 5th on team | — | -0.046 | SR |
| 2024-02-02 | Meet results → | Women's 400 Meters | 59.15 | 4th · 1st on team | — | — | ★PR SR |
| 2024-02-02 | Meet results → | Women's 200 Meters | 25.56 | 6th · 1st on team | — | — | ★PR SR |
| 2024-01-27 | Camel City Invitational | 400m | 59.62 | 9th · 2nd on team | — | -0.046 | SR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 200m | 25.94 | 3rd · 3rd on team | — | -0.046 | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 200m | 25.98 | 11th · 4th on team | — | -0.050 | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 400m | 1:00.43 | 15th · 1st on team | — | -0.050 | |
| 2023-12-03 | JDL Early Bird Invitational | 400m | 1:00.37 | 6th · 1st on team | — | -0.046 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 400m | 59.36 | 15th · 1st on team | — | -0.035 | SR |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 200m | 25.67 | 25th · 2nd on team | — | -0.035 | |
| 2023-04-22 | 2023 Aggie Classic | 200m | 25.56 | 19th · 2nd on team | — | -0.046 | SR |
| 2023-04-22 | 2023 Aggie Classic | 400m | 59.58 | 14th · 1st on team | — | -0.046 | SR |
| 2023-04-15 | The Trojan Relays | 400m | 59.89 | 12th · 1st on team | — | -0.036 | SR |
| 2023-03-25 | Morehouse Relays | 400m | 1:00.15 | 10th · 1st on team | — | -0.049 | SR |
| 2023-03-25 | Morehouse Relays | 200m | 26.37 | 15th · 1st on team | — | -0.049 | |
| 2023-03-18 | Alan Connie Shamrock Invitational | 400m | 1:00.93 | 23rd · 1st on team | — | -0.037 | SR |
| 2023-02-12 | Meet results → | Women's 200 Meters Preliminaries | 25.93 | 19th · 3rd on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Women's 400 Meters Preliminaries | 59.52 | 12th · 2nd on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Women's 400 Meters Finals | 59 | 9th · 1st on team | — | — | ★PR SR |
| 2023-02-04 | Camel City Invitational | 200m | 26.04 | 8th · 1st on team | — | -0.046 | SR |
| 2023-01-28 | Winter Classic | 400m | 1:01.21 | 15th · 1st on team | — | -0.036 | SR |
| 2023-01-22 | COROS Collegiate Challenge | 200m | 26.33 | 1st · 1st on team | — | -0.046 | SR |
| 2023-01-14 | Meet results → | Women 400 M | 1:00.46 | 1st · 1st on team | — | — | ★PR SR |
| 2022-12-04 | JDL Early Bird | 400m | 1:03.26 | 15th · 2nd on team | — | -0.046 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCHSAA 4A State Championship | 400m | 58.23 | 14th · 2nd on team | — | -0.046 | |
| 2022-05-13 | NCHSAA 4A East Regional | 400m | 58.04 | 4th · 2nd on team | — | -0.039 | PR SR |
| 2022-04-30 | NAC VI Track Conference Championship | 400m | 59.97 | 2nd · 2nd on team | — | -0.019 | |
| 2022-04-19 | Wakefield Meet vs Rolesville & Franklin Academy | 400m | 58.98 | 1st · 1st on team | — | -0.043 | |
| 2022-04-06 | Knightdale vs Wakefield | 200m | 25.54 | 1st · 1st on team | — | -0.043 | SR |
| 2022-04-06 | Knightdale vs Wakefield | 400m | 59.24 | 1st · 1st on team | — | -0.043 | |
| 2022-03-30 | Heritage Home Meet vs Wakefield | 800m | 2:38.79 | 3rd · 1st on team | 115.9 | -0.037 | ★PR ★R SR RSR |
| 2022-03-24 | Millbrook vs Wakefield | 800m | 2:39.3 | 3rd · 2nd on team | 114.7 | -0.043 | PR R SR RSR |
| 2022-03-19 | Cary Academy Invitational | 400m | 58.9 | 2nd · 1st on team | — | -0.042 | SR |
| 2022-03-19 | Cary Academy Invitational | 200m | 26.87 | 4th · 2nd on team | — | -0.042 | SR |
| 2022-01-15 | The Virginia Showcase | 300m | 42.69 | 27th · 2nd on team | — | -0.042 | |
| 2022-01-15 | The Virginia Showcase | 500m | 1:24.33 | 17th · 1st on team | — | -0.042 | |
| 2022-01-08 | Just Don't Lose HS Classic | 500m | 1:22.12 | 4th · 1st on team | — | -0.046 | ★PR SR |
| 2021-12-18 | JDL Holiday Invitational | 500m | 1:25.14 | 17th · 2nd on team | — | -0.046 | |
| 2021-12-18 | JDL Holiday Invitational | 55m | 7.59 | 28th · 1st on team | — | -0.046 | ★PR SR |
| 2021-12-11 | Stay In Your Lane HS Invitational | 300m | 42.25 | 10th · 1st on team | — | -0.046 | ★PR SR |
| 2021-12-04 | The Frozen Ram Series #2 | 500m | 1:23.82 | 1st · 1st on team | — | -0.046 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-25 | NCHSAA 4A State Championship | 400m | 58.38 | 6th · 1st on team | — | -0.046 | PR SR |
| 2021-06-18 | NCHSAA 4A East Regional | 400m | 58.82 | 1st · 1st on team | — | -0.042 | PR SR |
| 2021-06-18 | NCHSAA 4A East Regional | 200m | 25.66 | 7th · 2nd on team | — | -0.042 | |
| 2021-06-09 | Knightdale vs Wakefield Meet | 200m | 25.54 | 1st · 1st on team | — | -0.030 | PR SR |
| 2021-05-26 | Wake Forest vs. Wakefield | 400m | 1:01.14 | 1st · 1st on team | — | -0.030 | |
| 2021-05-26 | Wake Forest vs. Wakefield | 200m | 26.14 | 1st · 1st on team | — | -0.030 | SR |
| 2021-04-29 | CC, SMS, NRCA, WKFD @ RVC | lj | SCR | — | — | -0.036 | |
| 2021-04-29 | CC, SMS, NRCA, WKFD @ RVC | 200m | 26.35 | 1st · 1st on team | — | -0.036 | SR |
| 2021-04-29 | CC, SMS, NRCA, WKFD @ RVC | 400m | 1:01.05 | 1st · 1st on team | — | -0.036 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Red Ram Last Chance Polar Bear | 300m | 43.71 | 1st · 1st on team | — | -0.030 | |
| 2020-01-18 | Champion Fast Track HS Invitational | 55m | 7.62 | 24th · 1st on team | — | -0.046 | PR SR |
| 2020-01-18 | Champion Fast Track HS Invitational | 300m | 42.82 | 5th · 1st on team | — | -0.046 | PR SR |
| 2020-01-11 | Omega Sports HS Invitational | 300m | 43.42 | 18th · 2nd on team | — | -0.046 | PR SR |
| 2020-01-11 | Omega Sports HS Invitational | 55m | 7.65 | 34th · 1st on team | — | -0.046 | PR SR |
| 2019-12-20 | Meet results → | Women's 500 Meters | 1:27.62 | 8th · 3rd on team | — | — | ★PR SR |
| 2019-12-20 | Meet results → | Women's 300 Meters | 43.39 | 3rd · 2nd on team | — | — | ★PR SR |
| 2019-12-14 | JDL Visit Winston-Salem HS Kick-Off | 300m | 44.06 | 30th · 1st on team | — | -0.046 | PR SR |
| 2019-12-14 | JDL Visit Winston-Salem HS Kick-Off | 55m | 7.68 | 40th · 3rd on team | — | -0.046 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | NCHSAA 4A East Regional | 200m | 26.01 | 7th · 1st on team | — | -0.046 | PR SR |
| 2019-05-03 | NAC VI Conference Championship | 200m | 26.19 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2019-05-03 | NAC VI Conference Championship | 100m | 12.65 | 7th · 3rd on team | — | -0.033 | ★PR SR |
| 2019-05-03 | NAC VI Conference Championship | 100m | 12.71 | 10th · 4th on team | — | -0.033 | |
| 2019-03-23 | Freshman-Sophomore Triangle Challenge | 100m | 13.24 | 15th · 3rd on team | — | -0.046 | PR SR |
| 2019-03-23 | Freshman-Sophomore Triangle Challenge | 100m | 13.27 | 16th · 4th on team | — | -0.046 | |
| 2019-03-23 | Freshman-Sophomore Triangle Challenge | 200m | 27.77 | 12th · 3rd on team | — | -0.046 | PR SR |
| 2019-02-02 | UNC Eastern Challenge | 55m | 7.77 | 47th · 1st on team | — | -0.040 | |
| 2019-01-11 | Wake County Meet #2 | 55m | 7.94 | 18th · 1st on team | — | -0.046 | |
| 2019-01-11 | Wake County Meet #2 | 300m | 45.82 | 16th · 1st on team | — | -0.046 | |
| 2018-12-14 | Wake County Meet #1 | 300m | 45.21 | 12th · 1st on team | — | -0.046 | PR SR |
| 2018-12-14 | Wake County Meet #1 | 55m | 7.76 | 14th · 1st on team | — | -0.046 | PR SR |
| 2018-11-29 | Red Ram Polar Bear #1 | 300m | 47.02 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2018-11-29 | Red Ram Polar Bear #1 | 55m | 8.07 | 3rd · 1st on team | — | -0.030 | PR SR |