Racecast

Phyllis Cheruiyot

Winston-Salem State (NC) · Sr · NCAA DIIATLANTIC · Compare head to head

Athlete rating 102.2 2016 XC season
Best race 108.1 XC
Races 20
Seasons 2 2015 — 2016

RankedNation #8238·NCAA DII #2037·ATLANTIC #417·NC #356·Team #5 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 12 races in 2015

Rating scale ?

Cross Country

2016 XC 98.2

Winston-Salem State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Cooper's Lake Campground 6000m 26:52.1 108th · 3rd on team 98.5 +0.035 ★CR SR CSR
2016-10-27 Bryan Park 5000m 19:55 10th · 5th on team 103.3 -0.020 ★CR CSR
2016-10-07 Virgina Union 5000m 18:50.1 4th · 3rd on team 108.1 -0.031 ★PR ★CR ★R SR CSR RSR
2016-10-01 WakeMed Soccer Park 5000m 22:07.6 28th · 6th on team 95.9 +0.003 ★CR CSR
2016-09-24 CHXC Course 5000m 21:55.1 12th · 3rd on team 100.6 +0.035 ★CR SR CSR RSR
2016-09-16 WakeMed Soccer Park 5000m 22:14.6 11th · 5th on team 94.1 +0.003 CR SR CSR
2016-09-09 Barton College 5000m 23:17.3 26th · 6th on team 94.8 +0.050 ★CR SR CSR RSR
2016-09-03 Catawba 5000m 24:22.6 37th · 7th on team 90.6 +0.050 ★CR SR CSR RSR

2015 XC 102.6

Winston-Salem St. (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Weast Branch XC Course 6000m 24:28.3 109th · 3rd on team 101.7 +0.001 ★PR ★CR SR CSR
2015-10-29 WakeMed Soccer Park 4989m 20:35.5 5th · 2nd on team 102.9 +0.003 ★PR ★CR SR CSR
2015-10-16 Beeson Park 6000m 25:15 126th · 2nd on team 104.1 +0.041 PR ★CR SR CSR
2015-10-09 Salisbury Community Park 5000m 21:48 2nd · 2nd on team 103.8 +0.066 ★CR CSR
2015-09-26 Hagan Stone Park 5000m 20:47.8 25th · 2nd on team 104.7 +0.030 PR ★CR R SR CSR RSR
2015-09-18 WakeMed Soccer Park -- Cary, NC 5000m 21:36.2 83rd · 4th on team 98.7 +0.003 PR ★CR R SR CSR RSR

Track & Field

2016 TF 97.6

Winston-Salem State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-19 Wake Forest Open 5000m 20:48.42 52nd · 1st on team 98.5 -0.037 ★PR SR
2016-02-28 George Mason Last Chance Meet 3000m 12:10.33 14th · 1st on team 96.3 -0.042
2016-02-28 George Mason Last Chance Meet 1mile 6:08.09 11th · 1st on team 96.2 -0.042
2016-02-06 SPIRE Indoor Track & Field Challenge 3000m 12:04.26 7th · 1st on team 97.0 -0.036
2015-12-05 JDL College Kick-Off Classic 1mile 6:02.4 15th · 2nd on team 97.7 -0.046 ★PR SR RSR
2015-12-05 JDL College Kick-Off Classic 3000m 11:39.46 12th · 1st on team 100.2 -0.046 ★PR SR RSR