Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | GreenHill Park | 8000m | 34:05.2 | 52nd · 4th on team | 83.0 | -0.001 | ★CR CSR |
| 2017-10-13 | High Point Christian Academy | 8000m | 33:50.2 | 119th · 3rd on team | 84.9 | +0.019 | ★CR SR CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 8000m | 34:50.1 | 73rd · 2nd on team | 81.2 | +0.002 | CSR |
| 2017-09-30 | Bryan Park | 8000m | 34:59.1 | 13th · 2nd on team | 81.5 | +0.012 | CSR |
| 2017-09-08 | VSU Campus-Rogers Stadium | 8000m | 34:05.7 | 35th · 2nd on team | 79.8 | -0.055 | ★CR SR CSR |
| 2017-09-02 | Salisbury Community Park | 8000m | 36:00.8 | 86th · 1st on team | 82.4 | +0.035 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Bryan Park | 8000m | 31:57.1 | 27th · 3rd on team | 90.2 | +0.020 | ★CR SR CSR RSR |
| 2016-10-07 | Virgina Union | 8000m | 34:19.6 | 23rd · 3rd on team | 82.7 | +0.003 | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 8000m | 33:22.1 | 49th · 2nd on team | 85.1 | +0.002 | ★CR SR CSR RSR |
| 2016-09-24 | CHXC Course | 8000m | 36:01.9 | 48th · 1st on team | 83.4 | +0.036 | ★CR SR CSR RSR |
| 2016-09-16 | WakeMed Soccer Park | 5000m | 20:42.1 | 57th · 3rd on team | 82.3 | +0.000 | ★CR SR CSR RSR |
| 2016-09-09 | Barton College | 8000m | 36:42.9 | 55th · 3rd on team | 79.8 | +0.031 | ★CR CSR |
| 2016-09-03 | Catawba | 8000m | 36:31.9 | 54th · 3rd on team | 81.1 | +0.047 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-29 | WakeMed Soccer Park | 7950m | 30:13 | 22nd · 2nd on team | 94.1 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2015-10-16 | Beeson Park | 8000m | 31:52.2 | 163rd · 1st on team | 90.9 | +0.032 | ★CR R SR CSR RSR |
| 2015-10-09 | Salisbury Community Park | 8000m | 32:38 | 10th · 1st on team | 89.9 | +0.032 | ★CR SR CSR RSR |
| 2015-09-26 | Hagan Stone Park | 8000m | 33:37.7 | 130th · 3rd on team | 86.9 | +0.028 | ★CR SR CSR |
| 2015-09-18 | WakeMed Soccer Park -- Cary, NC | 5000m | 19:47 | 78th · 3rd on team | 87.8 | +0.000 | ★PR ★CR SR CSR RSR |
| 2015-09-11 | J. Burt Gillette Athletic Complex | 8000m | 34:29.6 | 28th · 2nd on team | 86.4 | +0.028 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-30 | 2014 CIAA Cross-Country Championships | 8000m | 31:45.5 | 41st · 2nd on team | 90.3 | — | ★PR ★CR R SR CSR RSR |
| 2014-10-04 | WakeMed Soccer Park | 8000m | 35:32.8 | 89th · 4th on team | 79.8 | +0.002 | PR CR SR CSR |
| 2014-09-27 | 31st Greensboro XC Invitational | 8000m | 37:49.2 | 82nd · 4th on team | 75.8 | — | PR ★CR SR CSR |
| 2014-09-19 | adidas XC Challenge | 5000m | 21:32.6 | 145th · 3rd on team | 80.6 | — | PR ★CR R SR CSR RSR |