Racecast

Michelle Turner

Winston-Salem St. (NC) · JR-3 · NCAA DIIATLANTIC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 94.5 2014 XC season
Best race 108.8 TF
Races 50
Seasons 3 2012 — 2014

RankedNation #9665·CIAA #574·NC #244·Team #6 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 16 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 90.6

Winston-Salem St. (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 2014 CIAA Cross-Country Championships 5000m 22:10 26th · 6th on team 96.2 — ★CR SR CSR RSR
2014-10-17 Blue Ridge Open CC Meet 5000m 25:22.3 96th · 7th on team 84.0 — ★CR CSR
2014-10-10 2014 Blue Bear XC Invitational 5000m 23:47 11th · 6th on team 89.6 — ★CR CSR
2014-10-04 WakeMed Soccer Park 5000m 23:25.4 61st · 6th on team 90.4 -1.7% CSR
2014-09-27 31st Greensboro XC Invitational 5000m 22:36.2 45th · 6th on team 94.3 — ★CR CSR
2014-09-19 adidas XC Challenge 5000m 24:12 140th · 7th on team 88.1 — CSR
2014-09-12 2014 Barton College Bulldog Cross Country Invitational 5000m 22:32.6 36th · 4th on team 94.5 — ★CR SR CSR RSR
2014-09-12 2014 Barton College Bulldog Cross Country Invitational 5000m 22:32.6 36th · 4th on team 94.5 —
2014-09-05 Catawba 5000m 26:16 54th · 6th on team 84.1 +2.4% ★CR SR CSR RSR

2013 XC 93.6

Winston-Salem State (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 WakeMed Soccer Park 5000m 22:23.7 35th · 6th on team 93.8 -1.7% ★CR CSR
2013-09-28 Bryan Park 5000m 22:26.2 40th · 5th on team 93.4 -2.5% ★CR CSR
2013-09-28 Hagan-Stone Park 5000m 22:26.2 25th · 5th on team 94.1 -1.5% ★CR CSR
2013-09-20 WakeMed Soccer Park 5000m 22:44.3 30th · 5th on team 90.6 -1.7% CR CSR
2013-09-20 adidas XC Challenge (non-Division I/Open) 5000m 22:44.4 46th · 5th on team — — ★CR CSR
2013-09-13 Barton College Bulldog Cross Country Invitational 5000m 22:10.4 26th · 5th on team 96.0 — ★CR SR CSR RSR

2012 XC 95.9

Winston-Salem St. (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 CIAA Cross Country Championships 5000m 21:25.8 17th · 5th on team 99.4 — ★PR ★CR R SR CSR RSR
2012-10-06 WSSU Wilbur Ross Cross Country Invitational 5000m 21:52.5 6th · 5th on team 97.4 — PR ★CR R SR CSR RSR
2012-09-29 HBCU Challenge 5000m 22:45.1 53rd · 7th on team 93.6 — ★CR CSR
2012-09-14 adidas XC Challenge 5000m 22:33 77th · 6th on team 94.4 — ★CR CSR
2012-09-06 Wingate University Bulldog Stampede 5000m 22:12 37th · 6th on team 95.9 — PR ★CR R SR CSR RSR
2012-09-06 Wingate University Bulldog Stampede 5000m 22:32 41st · 7th on team 94.5 —

Track & Field

TF speed rating

2014 TF 99.7

Winston-Salem St. (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-16 Meet results → Women's 3000 Meters 12:33.46 12th · 4th on team 92.4 — ★PR SR
2014-02-16 Meet results → Women's Mile 6:27.97 14th · 4th on team 90.7 —
2014-02-16 Meet results → Women's 800 Meters Preliminaries 2:26.28 14th · 2nd on team 107.0 — ★PR SR RSR
2014-02-07 Meet results → Women's Mile 5:46.01 17th · 2nd on team 101.7 — ★PR SR
2014-02-07 Meet results → Women's 800 Meters 2:28.91 15th · 2nd on team 105.1 —
2014-01-31 Meet results → Women 800m Run 2:31.28 52nd · 2nd on team 103.5 — ★PR SR
2014-01-26 Meet results → Women's Mile 5:57.54 24th · 2nd on team 98.8 — PR SR
2014-01-19 Meet results → Women's 800 Meters 2:31.25 8th · 2nd on team 103.5 —
2014-01-12 All Sunday Comers Meet 800m 2:31.83 5th · 2nd on team 103.8 -1.4% ★PR SR
2014-01-12 All Sunday Comers Meet 3000m 13:42.82 8th · 5th on team 84.7 -1.4% ★PR SR
2013-12-07 Meet results → Women's 800 Meters 2:27.93 9th · 2nd on team 105.4 — SR RSR

2013 TF 104.6

Winston-Salem St. (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Meet results → Women's 1500 Meters 5:13.35 8th · 4th on team 103.2 —
2013-04-19 Meet results → Women's 800 Meters Preliminaries 2:27.88 17th · 4th on team 105.4 — PR SR
2013-04-12 Meet results → Women's 1500 Meters 5:07.67 17th · 3rd on team 105.2 — ★PR SR
2013-04-12 Meet results → Women's 800 Meters 2:24.78 7th · 1st on team 107.7 —
2013-03-29 Meet results → Women's 800 Meters 2:26.86 8th · 4th on team 106.2 —
2013-03-29 Meet results → Women's 400 Meters 1:02.98 11th · 3rd on team — —
2013-03-22 Meet results → Women 1500 M Part 5:17.76 35th · 5th on team 101.8 — ★PR SR
2013-03-22 Meet results → Women 800 M Part 2:27.34 13th · 1st on team 105.8 — ★PR SR
2013-03-15 Meet results → Women's 800 Meters 2:23.35 41st · 4th on team 108.8 — ★PR ★R SR RSR
2013-03-15 Meet results → Women's 400 Meters 1:02.66 69th · 4th on team — —
2013-02-09 Meet results → Women's 800 Meters Preliminaries 2:32.44 26th · 6th on team 102.3 — PR SR
2013-02-01 NCAA Division II Team Challenge 800m 2:32.12 36th · 3rd on team 102.6 -0.6% PR R SR RSR
2013-02-01 NCAA Division II Team Challenge 400m 1:01.83 28th · 4th on team — -0.6% ★PR SR
2013-01-25 Meet results → Women's Triple Jump NM — — —
2013-01-25 Meet results → Women's 400 Meters 1:02.64 16th · 3rd on team — — ★PR SR
2013-01-20 Meet results → Women's 400 Meters 1:04.8 23rd · 3rd on team — — PR SR
2013-01-19 Meet results → Women's 800 Meters 2:33.83 24th · 2nd on team 101.4 — PR R SR RSR
2012-12-01 College Kick-off Classic 500m 1:28.79 24th · 3rd on team — -1.4% ★PR SR