Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 10000m | 35:02 | 72nd · 2nd on team | 107.0 | +0.075 | ★PR ★CR SR CSR |
| 2010-11-06 | WakeMed Soccer Park | 8000m | 25:57.6 | 2nd · 2nd on team | 109.3 | +0.002 | ★CR CSR RSR |
| 2010-10-09 | Civitan Park | 8000m | 24:30 | 3rd · 3rd on team | 109.1 | -0.067 | ★PR ★CR SR CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 8000m | 26:28.3 | 9th · 2nd on team | 107.7 | +0.002 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-11 | Disney Sports Complex | 8000m | 27:25.9 | 25th · 2nd on team | 109.1 | +0.027 | CSR |
| 2009-10-02 | WakeMed Soccer Park | 8000m | 26:10 | 40th · 2nd on team | 109.7 | +0.002 | PR CR R SR CSR RSR |
| 2009-09-26 | Hagan-Stone Park | 8000m | 27:04.7 | 20th · 2nd on team | 106.4 | +0.021 | ★CR SR CSR |
| 2009-09-18 | WakeMed Soccer Park | 5000m | 16:22 | 20th · 2nd on team | 103.8 | +0.000 | ★PR ★CR SR CSR |
| 2009-09-12 | Salem College | 8000m | 28:14.6 | 3rd · 2nd on team | 103.3 | +0.018 | ★CR CSR |
| 2009-09-05 | Luther Britt Park | 8000m | 27:14.8 | 3rd · 2nd on team | 107.3 | +0.019 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Disney Sports Complex | 8000m | 26:47.9 | 45th · 1st on team | 109.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Hagan-Stone Park | 8000m | 27:43.9 | 8th · 1st on team | 105.6 | +0.021 | PR CR R SR CSR RSR |
| 2008-09-12 | WakeMed Soccer Park | 5000m | 16:50 | 12th · 2nd on team | 102.6 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 5000 Meters | 15:06.86 | 2nd · 2nd on team | 110.8 | — | ★PR ★R SR RSR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:15.1 | 11th · 3rd on team | 103.7 | — | ★PR SR |
| 2012-04-13 | Meet results → | Men's 800 Meters | 2:05.47 | 20th · 4th on team | 101.5 | — | ★PR SR |
| 2012-03-30 | Meet results → | Men's 3000 Steeplechase | 10:16.96 | 3rd · 1st on team | — | — | |
| 2012-03-16 | Meet results → | Men's 3000 Steeplechase | 10:12.29 | 19th · 1st on team | — | — | SR |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 4:19.72 | 85th · 2nd on team | 101.8 | — | PR SR |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 5000m | 16:29.44 | 2nd · 1st on team | 102.6 | -0.024 | |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 1mile | 4:42.02 | 6th · 3rd on team | 102.6 | -0.024 | SR |
| 2012-01-28 | Liberty Open | 3000m | 9:23.22 | 17th · 1st on team | 103.8 | -0.036 | SR |
| 2012-01-28 | Liberty Open | 1mile | 4:42.89 | 18th · 1st on team | 101.4 | -0.036 | |
| 2012-01-21 | Captain's Invitational / Combined Events | 5000m | 16:33.88 | 8th · 1st on team | 101.2 | -0.043 | |
| 2012-01-21 | Captain's Invitational / Combined Events | 1mile | 4:42.03 | 17th · 1st on team | 101.8 | -0.043 | SR |
| 2012-01-14 | Dick Taylor Invitational | 5000m | 16:10.76 | 11th · 1st on team | 104.4 | -0.036 | SR RSR |
| 2012-01-14 | Dick Taylor Invitational | 3000m | 9:26.12 | 17th · 1st on team | 102.0 | -0.036 | SR |
| 2011-12-03 | Liberty Kickoff | 1000m | 2:47.39 | 14th · 1st on team | 98.5 | -0.036 | SR RSR |
| 2011-12-03 | Liberty Kickoff | 5000m | 16:18.13 | 10th · 2nd on team | 103.3 | -0.036 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-22 | Meet results → | Men's 5000 Meters | 16:53.18 | 3rd · 2nd on team | 99.6 | — | PR SR |
| 2011-04-22 | Meet results → | Men's 1500 Meters | 4:31.83 | 14th · 4th on team | 97.1 | — | PR SR |
| 2011-04-09 | Johnson C. Smith University Invitational | 1500m | 4:12.54 | 6th · 1st on team | 104.6 | -0.033 | ★PR SR |
| 2011-04-02 | Liberty Collegiate Invitational | 3ksteeple | 10:16.29 | 5th · 1st on team | — | -0.033 | SR |
| 2011-03-18 | Meet results → | Men's 3000 Steeplechase | 10:03.72 | 10th · 1st on team | — | — | ★PR SR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 9:29.7 | 25th · 1st on team | 102.6 | — | ★PR SR |
| 2011-02-13 | CIAA Championships | 1mile | 4:40.78 | 7th · 3rd on team | 102.9 | -0.024 | ★PR SR |
| 2011-02-13 | CIAA Championships | 5000m | 17:15.09 | 2nd · 1st on team | 98.5 | -0.024 | SR |
| 2011-02-11 | Meet results → | Men's 3000 Steeplechase | 10:16.29 | 5th · 1st on team | — | — | PR SR |
| 2011-02-05 | Niswonger Invitational | 3000m | 9:09.14 | 10th · 1st on team | 104.9 | -0.034 | |
| 2011-01-29 | Carolina Classic | 3000m | 9:06.78 | 11th · 1st on team | 105.6 | -0.036 | SR RSR |
| 2011-01-22 | Appalachian Open | 1mile | 4:43.02 | 10th · 1st on team | 103.2 | -0.014 | PR SR RSR |
| 2011-01-15 | Mountaineer Open | 3000m | 9:34.22 | 26th · 1st on team | 101.9 | -0.014 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-27 | Raleigh Relays | 3ksteeple | 10:03.83 | 4th · 1st on team | — | -0.038 | |
| 2010-03-20 | Wake Forest Open | 3ksteeple | 9:57.79 | 12th · 1st on team | — | -0.034 | ★PR SR |
| 2010-03-20 | Wake Forest Open | 3000m | 9:11.39 | 25th · 1st on team | 104.1 | -0.034 | SR RSR |
| 2010-03-13 | CCU Invitational | 3000m | 9:16.61 | 22nd · 1st on team | 104.1 | -0.026 | SR RSR |
| 2010-03-13 | CCU Invitational | 3ksteeple | 10:09.17 | 7th · 1st on team | — | -0.026 | SR |
| 2010-02-20 | Race results → | 3000m | 9:18.12 | 28th · 1st on team | 102.5 | — | SR |
| 2010-02-12 | Gene Anderson UNC Invitational | 3000m | 9:21.34 | 35th · 1st on team | 102.6 | -0.036 | |
| 2010-01-23 | Niswonger Foundation Track & Field Invitational | 3000m | 9:18.27 | 32nd · 1st on team | 102.9 | -0.034 | SR RSR |
| 2010-01-15 | Appalachian Open | 3000m | 9:42.16 | 14th · 1st on team | 100.3 | -0.014 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-04 | Race results → | 3ksteeple | 9:58.89 | 3rd · 1st on team | — | — | |
| 2009-03-28 | Raleigh Relays | 3ksteeple | 9:58.82 | 12th · 1st on team | — | -0.038 | PR SR |
| 2009-03-21 | Wake Forest Open | 3000m | 9:02.48 | 22nd · 1st on team | 105.2 | -0.034 | ★PR SR |
| 2009-03-14 | UNCW Seahawk Invitational | 5000m | 15:58.79 | 6th · 1st on team | 105.8 | -0.024 | |
| 2009-02-21 | Race results → | 3000m | 9:11.33 | 21st · 1st on team | 103.8 | — | PR SR |
| 2009-02-13 | Dick Taylor-Carolina Invitational | 3000m | 9:22.19 | 28th · 1st on team | 102.5 | -0.036 | PR SR |
| 2009-01-24 | Race results → | 3000m | 9:25.44 | 8th · 1st on team | 101.2 | — | PR SR |
| 2008-12-04 | Liberty Kickoff | 1mile | 4:44.96 | 5th · 2nd on team | 100.4 | -0.036 | PR SR |
| 2008-12-04 | Liberty Kickoff | 5000m | 15:41.09 | 4th · 1st on team | 107.1 | -0.036 | ★PR SR RSR |
| 2008-11-24 | Red vs. White Intrasquad Meet | 1000m | 2:44 | 2nd · 2nd on team | 104.3 | +0.001 | ★PR SR RSR |