Mill Creek Metroparks Cross Country Course
what course difficulty means
How much slower times run here than on a typical
cross country course:
+4% is about 40 seconds on a 16-minute 5K, 0% is typical, and a
negative number is a fast course.
Ratings already account for it, so a 133 run here and a 133 run
anywhere else are the same performance.
what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Team scores
| Place | Team | Points | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Youngstown St. (OH) | 42 | 2 | 3 | 5 | 13 | 19 | 25 | 28 |
| 2 | John Carroll (OH) | 56 | 9 | 10 | 11 | 12 | 14 | 20 | 21 |
| 3 | Slippery Rock (PA) | 62 | 1 | 4 | 8 | 23 | 26 | 29 | 38 |
| 4 | Edinboro (PA) | 125 | 17 | 18 | 27 | 30 | 33 | 41 | — |
| 5 | Glenville St. (WV) | 149 | 7 | 16 | 35 | 45 | 46 | 47 | 48 |
| 6 | Charleston (W.V.) (WV) | 156 | 15 | 22 | 36 | 39 | 44 | 49 | 52 |
| 7 | West Virginia Wesleyan (WV) | 176 | 31 | 32 | 34 | 37 | 42 | 51 | — |
| 8 | Geneva (PA) | 218 | 24 | 40 | 43 | 55 | 56 | 57 | 59 |
| 9 | Washington & Jefferson (PA) | 221 | 6 | 50 | 53 | 54 | 58 | — | — |
Results
Rating scale
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