Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 22:33.67 | 22nd · 3rd on team | 113.7 | +0.022 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Allegheny College Robertson Athletic Complex | 6000m | 24:21 | 6th · 3rd on team | 108.3 | +0.047 | ★CR CSR |
| 2025-10-18 | Oberlin College | 6000m | 22:44.9 | 14th · 2nd on team | 110.2 | +0.003 | PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 6000m | 23:19.7 | 70th · 3rd on team | 111.2 | +0.014 | PR ★CR SR CSR RSR |
| 2025-09-27 | Big Spring HS | 6000m | 23:57.8 | 12th · 2nd on team | 107.9 | +0.022 | PR CR SR CSR RSR |
| 2025-09-04 | West Liberty College | 5000m | 19:50 | 18th · 3rd on team | 107.2 | +0.030 | PR ★CR SR CSR RSR |
| 2025-09-04 | Bethany, WV | 5000m | 19:49.7 | 18th · 3rd on team | — | — | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 24:32.1 | 105th · 4th on team | 102.0 | -0.017 | PR ★CR SR CSR RSR |
| 2024-11-02 | Lawrence County Fairground | 6000m | 25:26.4 | 38th · 3rd on team | 101.9 | +0.025 | ★CR CSR RSR |
| 2024-10-12 | Schenley Park | 5000m | 22:48 | 84th · 1st on team | 92.6 | +0.010 | SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 25:14.7 | 87th · 4th on team | 101.6 | +0.005 | ★CR SR CSR RSR |
| 2024-09-21 | Mill Creek MetroParks Farm | 5000m | 23:12.2 | 85th · 4th on team | 96.5 | +0.070 | ★CR SR CSR |
| 2024-09-07 | Lawrence County Fairground | 6000m | 26:41.9 | 35th · 4th on team | 97.6 | +0.025 | CR SR CSR RSR |
| 2024-08-30 | South Strabane Community Park | 5000m | 24:07 | 8th · 4th on team | 94.1 | +0.066 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 24:40.3 | 110th · 4th on team | 100.0 | -0.034 | PR ★CR SR CSR |
| 2023-10-28 | Thiel College | 6000m | 26:17.4 | 52nd · 6th on team | 97.3 | +0.001 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 6000m | 25:17.1 | 207th · 6th on team | 101.8 | +0.009 | ★CR SR CSR RSR |
| 2023-09-29 | Greenville Municipal Airport | 6000m | 26:40.8 | 27th · 5th on team | 98.3 | +0.027 | ★CR CSR RSR |
| 2023-09-23 | Dickinson College | 6000m | 26:33.6 | 118th · 6th on team | 98.1 | +0.016 | ★CR SR CSR RSR |
| 2023-09-09 | Bethany College | 6000m | 26:59.7 | 81st · 5th on team | 97.2 | +0.032 | ★CR SR CSR RSR |
| 2023-09-01 | South Strabane Community Park | 5000m | 23:25.3 | 11th · 4th on team | 96.1 | +0.066 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 26:23 | 146th · 4th on team | 95.9 | -0.018 | ★CR CSR |
| 2022-10-29 | Saint Vincent College | 6000m | 26:34 | 55th · 4th on team | 100.2 | +0.044 | ★CR CSR |
| 2022-10-15 | Oberlin Cross Country Trail | 6000m | 26:21.3 | 189th · 4th on team | 97.3 | -0.003 | ★CR CSR |
| 2022-10-15 | Oberlin Cross Country Trail | 6000m | 26:21.3 | 189th · 4th on team | 97.3 | -0.003 | |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:21.1 | 163rd · 2nd on team | 99.9 | -0.004 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 25:02.4 | 180th · 3rd on team | 100.2 | -0.013 | PR ★CR SR CSR |
| 2022-09-09 | Saint Vincent College | 6000m | 26:52 | 29th · 4th on team | 100.8 | +0.044 | PR CR SR CSR RSR |
| 2022-09-02 | South Strabane Community Park | 5000m | 23:49.6 | 23rd · 4th on team | 94.8 | +0.066 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Roadman Park-California University of PA | 5000m | 23:01.8 | 94th · 6th on team | 115.8 | +0.066 | CSR |
| 2021-10-12 | MINGO PARK | 5000m | 21:15.1 | 23rd · 4th on team | 122.3 | +0.025 | ★CR ★R CSR RSR |
| 2021-10-02 | White Oak Park | 5000m | 20:49.6 | 23rd · 4th on team | 121.7 | +0.004 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 22:18 | 93rd · 4th on team | 120.3 | +0.062 | ★CR R SR CSR RSR |
| 2021-09-04 | Roadman Park-California University of PA | 5000m | 23:44.7 | 61st · 6th on team | 113.2 | +0.066 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | White Oak Park | 5000m | 21:16.3 | 57th · 1st on team | 119.7 | +0.004 | R RSR |
| 2020-10-19 | Mingo Creek Park | 5000m | 21:46.7 | 11th · 1st on team | 117.2 | +0.027 | CSR |
| 2020-10-15 | Mingo Creek Park | 5000m | 21:58.3 | 39th · 3rd on team | 118.1 | +0.027 | CSR RSR |
| 2020-10-03 | White Oak Park | 5000m | 21:14.3 | 47th · 2nd on team | 117.5 | +0.004 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Roadman Park-California University of PA | 5000m | 22:57 | 88th · 4th on team | 115.3 | +0.066 | ★CR CSR |
| 2019-10-10 | Mingo Creek Park | 5000m | 21:29.6 | 31st · 3rd on team | 119.6 | +0.027 | PR ★CR R SR CSR RSR |
| 2019-10-07 | Mingo Creek Park | 5000m | 22:02 | 12th · 5th on team | 116.3 | +0.027 | CR R CSR RSR |
| 2019-09-07 | Schenley Park | 5000m | 21:58.2 | 92nd · 4th on team | 114.0 | +0.010 | PR ★CR SR CSR RSR |
| 2019-08-31 | Roadman Park-California University of PA | 5000m | 23:58.9 | 62nd · 4th on team | 109.9 | +0.066 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Roadman Park-California University of PA | 5000m | 23:09 | 130th · 5th on team | 113.0 | +0.066 | CR R CSR RSR |
| 2018-10-15 | MINGO PARK | 5000m | 22:59.2 | 11th · 4th on team | 111.3 | +0.025 | CR CSR |
| 2018-10-11 | Mingo Creek Park | 5000m | 23:06.3 | 46th · 4th on team | 111.4 | +0.027 | CR CSR |
| 2018-09-22 | Hershey Parkview Golf Course | 5000m | 23:15 | 147th · 5th on team | 112.9 | +0.052 | ★CR R CSR RSR |
| 2018-09-08 | Schenley Park | 5000m | 22:49 | 117th · 6th on team | 109.9 | +0.010 | PR CR R SR CSR RSR |
| 2018-09-01 | Roadman Park-California University of PA | 5000m | 24:55.1 | 72nd · 6th on team | 106.7 | +0.066 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | Harrison Dillard Twilight | 3ksteeple | 11:13.1 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2026-04-30 | Presidents Athletic Conference Outdoor T&F Championships | 5000m | 18:18.84 | 5th · 2nd on team | 109.8 | -0.032 | ★PR SR RSR |
| 2026-04-30 | Presidents Athletic Conference Outdoor T&F Championships | 3ksteeple | 11:20.04 | 1st · 1st on team | — | -0.032 | PR SR |
| 2026-04-17 | Mountaineer Showcase (College Division) | 5000m | 18:31.58 | 1st · 1st on team | 108.6 | -0.032 | |
| 2026-04-13 | Bison Outdoor Classic | 3ksteeple | 11:28.65 | 26th · 1st on team | — | -0.041 | |
| 2026-03-27 | Carnegie Mellon Invitational | 3ksteeple | 11:22.67 | 4th · 1st on team | — | -0.025 | PR SR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 1_5ksteeple | 5:20.98 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 1500m | 4:58.87 | 10th · 2nd on team | 108.2 | -0.032 | ★PR SR |
| 2026-02-26 | 2026 PAC Indoor Championship | 3000m | 10:53.71 | 3rd · 1st on team | 106.6 | -0.032 | |
| 2026-02-26 | 2026 PAC Indoor Championship | 5000m | 18:28.7 | 3rd · 2nd on team | 108.9 | -0.032 | PR SR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 3000m | 10:35.63 | 9th · 1st on team | 109.7 | -0.032 | ★PR SR RSR |
| 2026-01-24 | Muskie Meet #2 | 3000m | 10:41.37 | 1st · 1st on team | 109.5 | -0.033 | PR SR RSR |
| 2025-12-05 | Youngstown State Icebreaker | 5000m | 18:52.48 | 16th · 2nd on team | 106.5 | -0.032 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Harrison Dillard Twilight | 5000m | 19:06.11 | 24th · 1st on team | 104.2 | -0.039 | PR SR |
| 2025-05-01 | Meet results → | Women's 3000 Steeplechase | 12:00.65 | 5th · 1st on team | — | — | ★PR SR |
| 2025-05-01 | Meet results → | Women's 5000 Meters | 19:48.08 | 12th · 2nd on team | 101.3 | — | ★PR SR |
| 2025-04-18 | Meet results → | Women's 1500 Meters | 5:07.52 | 13th · 2nd on team | 104.8 | — | ★PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 12:01.4 | 55th · 1st on team | — | -0.041 | PR SR |
| 2025-03-28 | CMUTF Invite | 5000m | 19:42.72 | 34th · 2nd on team | 102.4 | -0.025 | PR SR |
| 2025-03-21 | Marty Pushkin Invitational | 1_5ksteeple | 5:45.52 | 4th · 1st on team | — | -0.032 | PR SR |
| 2025-02-27 | 2025 PAC Indoors | 1mile | 5:41.07 | 13th · 3rd on team | 102.5 | -0.032 | |
| 2025-02-15 | SPIRE Collegiate Indoor Games | 3000m | 11:15.42 | 25th · 1st on team | 102.6 | -0.036 | PR SR |
| 2025-02-08 | Bob Shannon Invitational | 800m | 2:33.65 | 7th · 2nd on team | 103.7 | -0.036 | ★PR SR RSR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 800m | 2:33.71 | 40th · 1st on team | 102.6 | -0.032 | PR SR RSR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 1mile | 5:37.94 | 21st · 2nd on team | 103.5 | -0.032 | ★PR SR RSR |
| 2024-12-06 | 2024 YSU Icebreaker | 5000m | 20:43.41 | 26th · 3rd on team | 96.9 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | 2024 PAC T&F Championship | 3ksteeple | 13:28.47 | 12th · 2nd on team | — | -0.032 | PR SR |
| 2024-04-26 | 2024 PAC T&F Championship | 1500m | 5:28.7 | 22nd · 4th on team | 98.4 | -0.032 | SR RSR |
| 2024-04-20 | 54th Sparky Adams Invitational | 800m | 2:43.29 | 33rd · 4th on team | 96.8 | -0.039 | SR |
| 2024-04-13 | Westminster (Pa) Invitational | 800m | 2:50.39 | 34th · 3rd on team | 93.7 | -0.029 | |
| 2024-04-13 | Westminster (Pa) Invitational | 1500m | 5:36.4 | 35th · 3rd on team | 97.3 | -0.029 | SR |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 3ksteeple | 14:10.66 | 15th · 2nd on team | — | -0.026 | PR SR |
| 2024-03-30 | 2024 Tim Weaver International | 5000m | 21:28.07 | 5th · 3rd on team | 94.6 | -0.018 | |
| 2024-03-23 | Stan Romanoski Open | 1500m | 6:00.88 | 59th · 2nd on team | 89.7 | -0.032 | SR |
| 2024-02-22 | 2024 PAC Indoors | 800m | 2:54.39 | 18th · 2nd on team | 90.6 | -0.032 | |
| 2024-02-22 | 2024 PAC Indoors | 1mile | 6:08.19 | 16th · 3rd on team | 95.1 | -0.032 | |
| 2024-02-16 | Muskie Meet #4 | 3000m | 12:12.36 | 5th · 1st on team | 95.8 | -0.033 | SR |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 5000m | 21:19.67 | 27th · 3rd on team | 93.8 | -0.036 | |
| 2024-02-03 | Bob Shannon Invitational | 1mile | 5:59.08 | 13th · 5th on team | 98.3 | -0.036 | SR RSR |
| 2024-02-03 | Bob Shannon Invitational | 800m | 2:46.95 | 26th · 5th on team | 95.6 | -0.036 | |
| 2024-01-27 | Jim Wuske Invite | 3000m | 12:25.72 | 15th · 4th on team | 94.2 | -0.031 | SR |
| 2024-01-27 | Jim Wuske Invite | 1000m | 3:44.21 | 16th · 3rd on team | 92.5 | -0.031 | SR |
| 2024-01-20 | Muskie Meet #2 | 800m | 2:43.5 | 5th · 4th on team | 97.9 | -0.033 | SR RSR |
| 2024-01-13 | Muskie Meet #1 | 5000m | 21:19.02 | 5th · 4th on team | 95.1 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Harrison Dillard Twilight | 1500m | 5:23.4 | 36th · 2nd on team | 99.5 | -0.039 | PR SR |
| 2023-05-06 | WVU Last Chance | 800m | 2:37.82 | 14th · 1st on team | 100.4 | -0.032 | |
| 2023-04-28 | PAC Track & Field Championships | 5000m | 20:50.12 | 16th · 1st on team | 98.6 | -0.022 | |
| 2023-04-22 | 52nd Sparky Adams Invitational | 1500m | 5:28.39 | 18th · 1st on team | 97.8 | -0.039 | PR SR |
| 2023-04-19 | Bethany Mini Meet | 5000m | 21:04.6 | 3rd · 2nd on team | 97.4 | -0.022 | |
| 2023-04-15 | Tomcat Invitational | 800m | 2:43.9 | 16th · 1st on team | 97.1 | -0.027 | |
| 2023-04-15 | Tomcat Invitational | 1500m | 5:34.52 | 23rd · 2nd on team | 97.5 | -0.027 | PR SR |
| 2023-04-08 | Westminster Invitational | 5000m | 21:10.86 | 11th · 2nd on team | 95.9 | -0.029 | |
| 2023-04-01 | Tim Weaver Track and Field Invitational | 1500m | 5:36.48 | 8th · 2nd on team | 98.9 | -0.018 | PR SR |
| 2023-02-23 | PAC Indoor Championships | 1mile | 5:49.67 | 12th · 3rd on team | 100.4 | -0.032 | |
| 2023-02-17 | Meet results → | Women's 800 Meters | 2:39.07 | 4th · 2nd on team | 100.7 | — | ★PR SR |
| 2023-02-11 | SPIRE Collegiate Indoor Games | 1mile | 5:43.53 | 41st · 3rd on team | 101.8 | -0.036 | PR SR |
| 2023-02-04 | Meet results → | Women's 3000 Meters | 11:38.37 | 4th · 3rd on team | 100.4 | — | ★PR SR |
| 2023-01-28 | Musky Meet #3 | 5000m | 20:05.81 | 10th · 1st on team | 101.8 | -0.033 | PR SR |
| 2023-01-21 | Otterbein Invitational | 800m | 2:39.71 | 4th · 3rd on team | 100.7 | -0.031 | |
| 2023-01-21 | Otterbein Invitational | 1mile | 5:48.38 | 10th · 2nd on team | 102.1 | -0.031 | PR SR |
| 2023-01-14 | Muskie Meet #1 | 3000m | 11:54.35 | 15th · 3rd on team | 98.3 | -0.033 | PR SR |
| 2023-01-14 | Muskie Meet #1 | 1000m | 3:29.25 | 3rd · 2nd on team | 99.2 | -0.033 | ★PR SR |
| 2022-12-03 | Spartan Holiday Classic | 800m | 2:36.22 | 6th · 1st on team | 103.1 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Baldwin Invitational | 800m | 2:38.55 | 25th · 3rd on team | 115.8 | -0.038 | PR SR RSR |
| 2022-04-30 | Washington Greene County Championship | 800m | 2:41.11 | 9th · 2nd on team | 115.5 | -0.026 | SR RSR |
| 2022-04-02 | South Hills Classic | 800m | 2:45.13 | 26th · 2nd on team | 110.7 | -0.038 | SR |
| 2022-01-14 | TSTCA Meet #2 | 1mile | 6:02.2 | 13th · 2nd on team | 114.8 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-11 | West Mifflin Last Chance Meet | 800m | 2:43.27 | 30th · 1st on team | 114.1 | -0.028 | |
| 2021-05-07 | Baldwin Invitational | 800m | 2:38.8 | 49th · 1st on team | 116.2 | -0.038 | PR SR RSR |
| 2021-04-10 | South Hills Classic | 3200m | 13:26.67 | 11th · 2nd on team | 111.9 | -0.024 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | TSTCA Meet #6 | 3000m | 12:36.68 | 24th · 1st on team | 110.1 | -0.032 | |
| 2020-02-08 | TSTCA Meet #5 | 3000m | 12:33.33 | 23rd · 1st on team | 110.6 | -0.032 | PR SR RSR |
| 2020-01-04 | TSTCA Meet #1 | 3000m | 12:47.94 | 13th · 1st on team | 108.5 | -0.032 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Baldwin Invite | 3200m | 12:58.32 | 34th · 2nd on team | 114.2 | -0.037 | ★PR R SR RSR |
| 2019-04-06 | South Hills Classic | 3200m | 13:15.87 | 15th · 2nd on team | 111.4 | -0.038 | PR SR RSR |
| 2019-01-05 | TSTCA Meet #1 | 1mile | 6:53.21 | 28th · 2nd on team | 101.3 | -0.032 | PR SR RSR |