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East Forsyth NC

Central PiedmontNC Division 7AClass 4A

NC · 205 athletes · 1993 to 2026 · School PRs →

Different schools share this name — East Forsyth (GA)

Cross Country Track
All time 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2014 2013 2012 2011 2009 2008 2007 2006 2005 2001 2000 1998 1993

Current roster 2025

#AthleteGradeRating BestRacesLast raced
1 Ethan Sanchez 11 127.4 127.9 7 2025-11-08
2 Alaina Swartzlander 12 120.0 120.1 7 2025-10-25
3 Jacob Bangham 11 114.9 115.8 3 2025-10-25
4 Jackson Williams 11 102.3 102.3 3 2025-10-25
5 Maya Ham 10 93.2 93.2 1 2025-08-23
6 Daniel Hall 12 81.5 82.2 3 2025-10-25

View all in rankings: Boys → Girls →

Rating scale ?

Best athletes

Best career rating, one row per athlete.

#AthleteBestSeasonsYears
1 Cassie King 140.6 1 2001
2 Patrick Crawford 133.8 4 2006 to 2009
3 Chris Pluchos 131.8 1 1993
4 Bridgette Harrell 131.7 2 2012 to 2014
5 Hannah Moerk 128.4 3 2011 to 2013
6 Ethan Sanchez 127.9 1 2025
7 Sean Zaidi 126.0 2 2017 to 2018
8 Cole Bangham 125.8 2 2021 to 2023
9 Francisco Rocha 124.8 2 2011 to 2012
10 Christina Cupello 124.8 3 2011 to 2013
11 Alex Lightner 124.2 1 2000
12 Dylan Ferris 123.7 3 2005 to 2007
13 Anthony Kilar 123.5 2 2006 to 2008
14 Jason Midkiff 123.2 2 2008 to 2009
15 Chris Mellon 122.3 1 1998
16 Grayson Jones 120.7 2 2009 to 2012
17 Jacob Bangham 120.2 3 2023 to 2025
18 Alaina Swartzlander 120.1 4 2022 to 2025
19 Tyler Gordon 119.5 1 2008
20 Nathan Thompson 117.0 1 2012
21 Josh Meyer 115.7 1 2012
22 John Teeter 115.4 1 2008
23 Micah Sanchez 115.1 4 2020 to 2023
24 Travis Barnes 114.7 2 2012 to 2013
25 Kathryn Paulsen 114.7 3 2014 to 2017
26 Tanner Whicker 114.7 2 2014 to 2016
27 Steven Cupello 114.7 1 2009
28 Drew Parrish 114.7 1 2016
29 Jacob Albright 113.7 1 2012
30 Tunji Ajose-Adeogun 113.4 2 2016 to 2017
31 Robert Parrish 113.4 1 2017
32 Joe Morphonios 112.3 2 2012 to 2013
33 Nicole Hamm 111.8 4 2016 to 2019
34 Kaitlyn Bullard 111.6 3 2017 to 2019
35 Joey Pollock 111.5 1 2012
36 Alex Midkiff 111.3 1 2012
37 Chad Landry 110.4 1 2009
38 Will Oakley 110.1 1 2009
39 Will Kauffman 110.0 1 2022
40 Ethan Curnow 109.7 1 2008
41 Jared Edwards 109.6 3 2013 to 2016
42 Scott Adams 109.1 1 2009
43 Daniella Cupello 108.0 2 2012 to 2013
44 Michael Clark 107.2 1 2012
45 Erick Rivera 107.2 1 2009
46 Gus Mckee 105.7 1 2016
47 Anna Plybon 105.5 1 2016
48 Jimmy Shetzler 105.5 1 2018
49 Austin Shell 105.4 1 2012
50 Kaitlyn Carroll 105.2 4 2018 to 2021
51 Victoria Gregory 105.2 1 2019
52 Eli Jones 105.1 2 2016 to 2017
53 Kevin Rocha 105.0 2 2016 to 2017
54 Craig Mainhart 104.3 1 2009
55 Sammie Reagan 104.0 1 2017
56 Caleb Carman 103.7 1 2016
57 Matthew Thompson 103.6 4 2017 to 2020
58 Leah Jones 102.7 1 2012
59 Jake Teal 102.5 1 2009
60 Grayson Crisp 102.4 1 2016
61 Jackson Williams 102.3 2 2024 to 2025
62 Kevin Hamm 102.2 1 2009
63 Maddie Griffin 102.1 1 2012
64 Christopher Shell 101.6 2 2016 to 2017
65 Blake Albright 100.2 2 2016 to 2018
66 Mason Carrera 100.1 1 2012
67 Alexa Zakula 99.5 1 2009
68 Alex Bauldry 99.5 1 2019
69 Thomas Wilson 99.2 3 2018 to 2020
70 Ryan Spencer 99.1 1 2009
71 Sydney Hughes 98.9 4 2017 to 2020
72 Max Mason 98.7 1 2021
73 Hannah Virga 98.5 1 2009
74 Camden Parrish 98.5 1 2017
75 Hannah Slaydon 98.4 1 2009
76 Tyler Edwards 98.2 1 2014
77 Riley Tucker 98.2 3 2018 to 2020
78 Zach Baugher 97.9 2 2016 to 2017
79 Aaron Massey 97.3 1 2009
80 Jackson Napier 97.2 1 2020
81 Isaiah Chiles 96.5 3 2017 to 2019
82 Andrada Gilbert 96.5 1 2009
83 Janelle Allen 95.6 1 2016
84 Jonathan Collins 95.3 1 2016
85 Alex Traughber 95.3 1 2009
86 Carlin Gladden 94.9 1 2018
87 Caleb Hedgecock 94.8 1 2012
88 Hannah Bullard 93.9 3 2019 to 2022
89 Ava Longhitano 93.8 2 2022 to 2023
90 Charles Hall 93.7 4 2017 to 2020
91 Lauren Jones 93.7 1 2009
92 Daniel Hall 93.5 3 2022 to 2025
93 Maya Ham 93.2 2 2024 to 2025
94 Hunter Graves 93.2 1 2017
95 Jackson Oakley 92.7 1 2012
96 Sean Glass 92.6 1 2012
97 Jackson O'boyle 92.5 1 2024
98 Teagan Leinbach 92.0 1 2021
99 Aidan Stone 91.9 3 2021 to 2024
100 Ali Maynard 91.5 3 2019 to 2022

View all in rankings: Boys → Girls →

Best performances

#AthleteGradeRating SeasonDate
1 Cassie King 12 140.6 2001 2001-11-24
2 Patrick Crawford 12 133.8 2009 2009-09-05
3 Chris Pluchos 12 131.8 1993 1993-11-13
4 Patrick Crawford 12 131.8 2009 2009-09-26
5 Patrick Crawford 12 131.7 2009 2009-11-07
6 Bridgette Harrell 12 131.7 2014 2014-09-20
7 Patrick Crawford 12 131.6 2009 2009-09-19
8 Bridgette Harrell 10 130.6 2012 2012-09-19
9 Patrick Crawford 10 129.6 2007 2007-11-24
10 Patrick Crawford 12 128.4 2009 2009-10-21
11 Hannah Moerk 12 128.4 2013 2013-10-16
12 Bridgette Harrell 10 128.3 2012 2012-09-29
13 Bridgette Harrell 12 128.0 2014 2014-11-01
14 Ethan Sanchez 11 127.9 2025 2025-11-01
15 Ethan Sanchez 11 127.8 2025 2025-10-03
16 Bridgette Harrell 10 127.4 2012 2012-08-18
17 Patrick Crawford 10 126.6 2007 2007-11-03
18 Ethan Sanchez 11 126.1 2025 2025-10-25
19 Ethan Sanchez 11 126.1 2025 2025-10-25
20 Sean Zaidi 12 126.0 2018 2018-08-29
21 Cole Bangham - 125.8 2021 2021-11-08
22 Francisco Rocha 12 124.8 2012 2012-10-27
23 Christina Cupello 11 124.8 2012 2012-10-27
24 Ethan Sanchez 11 124.8 2025 2025-08-23
25 Ethan Sanchez 11 124.7 2025 2025-09-19
26 Bridgette Harrell 12 124.3 2014 2014-09-03
27 Alex Lightner 10 124.2 2000 2000-11-04
28 Dylan Ferris 11 123.7 2006 2006-11-04
29 Anthony Kilar 12 123.5 2008 2008-11-01
30 Francisco Rocha 12 123.4 2012 2012-09-19
31 Christina Cupello 10 123.3 2011 2011-10-29
32 Jason Midkiff 12 123.2 2009 2009-10-21
33 Patrick Crawford 9 123.2 2006 2006-11-04
34 Sean Zaidi 12 123.1 2018 2018-10-27
35 Sean Zaidi 12 123.0 2018 2018-10-06
36 Sean Zaidi 12 122.7 2018 2018-10-17
37 Francisco Rocha 12 122.4 2012 2012-11-03
38 Chris Mellon 11 122.3 1998 1998-11-07
39 Christina Cupello 11 121.9 2012 2012-09-29
40 Dylan Ferris 12 121.5 2007 2007-11-03
41 Christina Cupello 11 121.4 2012 2012-09-19
42 Christina Cupello 12 120.9 2013 2013-10-16
43 Grayson Jones 12 120.7 2012 2012-10-27
44 Francisco Rocha 11 120.3 2011 2011-10-29
45 Jacob Bangham 9 120.2 2023 2023-10-28
46 Alaina Swartzlander 12 120.1 2025 2025-10-03
47 Alaina Swartzlander 12 120.1 2025 2025-10-03
48 Francisco Rocha 12 119.7 2012 2012-09-29
49 Sean Zaidi 12 119.6 2018 2018-09-07
50 Tyler Gordon 12 119.5 2008 2008-11-01
51 Alaina Swartzlander Senior 119.5 2025 2025-10-17
52 Jason Midkiff 12 119.4 2009 2009-09-05
53 Alaina Swartzlander 12 119.4 2025 2025-10-25
54 Alaina Swartzlander 12 119.3 2025 2025-10-25
55 Jason Midkiff 12 119.3 2009 2009-11-07
56 Alaina Swartzlander 12 119.2 2025 2025-10-03
57 Patrick Crawford 11 119.0 2008 2008-11-01
58 Francisco Rocha 12 119.0 2012 2012-08-18
59 Jason Midkiff 12 118.7 2009 2009-09-26
60 Hannah Moerk 11 118.5 2012 2012-08-18
61 Cole Bangham 9 118.3 2023 2023-10-28
62 Jason Midkiff 12 118.0 2009 2009-09-19
63 Christina Cupello 11 117.7 2012 2012-08-18
64 Hannah Moerk 10 117.5 2011 2011-10-29
65 Jason Midkiff 11 117.3 2008 2008-11-01
66 Anthony Kilar 10 117.2 2006 2006-11-04
67 Nathan Thompson - 117.0 2012 2012-10-27
68 Hannah Moerk 11 116.7 2012 2012-10-27
69 Sean Zaidi 11 116.7 2017 2017-09-08
70 Sean Zaidi 11 116.7 2017 2017-10-28
71 Jacob Bangham 10 116.4 2024 2024-08-28
72 Jacob Bangham 10 116.3 2024 2024-10-26
73 Sean Zaidi 12 116.1 2018 2018-11-03
74 Alaina Swartzlander 10 116.1 2023 2023-10-28
75 Jacob Bangham 11 115.8 2025 2025-08-23
76 Josh Meyer 12 115.7 2012 2012-10-27
77 Alaina Swartzlander 12 115.7 2025 2025-08-23
78 John Teeter 12 115.4 2008 2008-11-01
79 Alaina Swartzlander 11 115.1 2024 2024-10-26
80 Grayson Jones 12 115.0 2012 2012-09-29
81 Travis Barnes 11 114.7 2013 2013-10-16
82 Kathryn Paulsen 11 114.7 2016 2016-10-19
83 Steven Cupello 11 114.7 2009 2009-10-21
84 Tanner Whicker 12 114.7 2016 2016-10-29
85 Drew Parrish 11 114.7 2016 2016-10-29
86 Tanner Whicker 12 114.5 2016 2016-10-12
87 Sean Zaidi 11 114.5 2017 2017-10-07
88 Micah Sanchez 11 114.3 2022 2022-08-31
89 Drew Parrish 11 114.0 2016 2016-10-19
90 Jacob Albright 12 113.7 2012 2012-10-27
91 Jacob Bangham 11 113.5 2025 2025-10-25
92 Jacob Bangham 11 113.5 2025 2025-10-25
93 Tanner Whicker 12 113.4 2016 2016-10-19
94 Tunji Ajose-Adeogun 11 113.4 2017 2017-09-08
95 Tunji Ajose-Adeogun 11 113.4 2017 2017-10-07
96 Robert Parrish 12 113.4 2017 2017-10-07
97 Hannah Moerk 11 113.3 2012 2012-09-08
98 Micah Sanchez 11 112.9 2022 2022-10-19
99 Robert Parrish 12 112.7 2017 2017-10-28
100 Nathan Thompson - 112.6 2012 2012-09-19

View all in rankings: Boys → Girls →

Every race

145 meets, newest first.

View all meets →

DateMeetRunnersAverageBest
2025-11-01 NCHSAA State Championships (5A-8A) 1 128.8 128.8
2025-10-25 NCHSAA 7A Central Regional 4 106.4 127.0
2025-10-25 NCHSAA 7A Central Regional 1 120.2 120.2
2025-10-25 WakeMed Super Regional 1 120.2 120.2
2025-10-25 WakeMed Super Regional 4 106.4 127.0
2025-10-17 Great American XC Festival 1 120.3 120.3
2025-10-03 Great American XC Festival, Presented by Garmin 1 128.7 128.7
2025-10-03 Great American XC Festival, Presented by Garmin 1 120.0 120.0
2025-10-03 Great American XC Festival 1 120.9 121.0
2025-10-03 Great American XC Festival 1 120.9 121.0
2025-09-19 Adidas XC Challenge 1 125.6 125.6
2025-08-23 Norman Trzaskoma Invitational 3 99.3 115.9
2025-08-23 Norman Trzaskoma Invitational 4 105.7 125.0
2025-08-16 War Eagle Invitational 1 65.8 65.8
2024-10-26 NCHSAA 4A Midwest Regional 1 115.9 115.9
2024-10-26 NCHSAA 4A Midwest Regional 5 93.7 117.1
2024-10-02 CPC XC Meet #3 3 94.2 112.4
2024-10-02 CPC XC Meet #3 4 84.1 104.1
2024-09-04 CPC #1 Meet 4 92.0 109.3
2024-09-04 CPC #1 Meet 2 93.1 98.0
2024-08-28 Norman Trzsahoma Invitational 3 89.2 109.5
2024-08-28 Norman Trzsahoma Invitational 3 92.5 116.6
2023-10-28 NCHSAA 4A Midwest Regional 5 89.6 116.9
2023-10-28 NCHSAA 4A Midwest Regional 5 103.5 121.1
2022-10-29 NCHSAA 4A Midwest Regional 4 90.5 107.5
2022-10-29 NCHSAA 4A Midwest Regional 4 102.0 112.4
2022-10-19 Central Piedmont Conference Championship 4 91.5 106.1
2022-10-19 Central Piedmont Conference Championship 5 95.1 113.7
2022-10-05 CPC Meet #3 5 86.3 102.0
2022-10-05 CPC Meet #3 5 93.6 113.2
2022-09-15 4A Metro 4 88.3 96.4
2022-09-15 4A Metro 4 86.1 103.2
2022-08-31 Norman Trzaskoma Invitational (Forsyth County Championship) 5 88.2 95.8
2022-08-31 Norman Trzaskoma Invitational (Forsyth County Championship) 5 92.6 114.5
2021-11-08 East Forsyth, Paisley, Walkertown, Wiley Quad Meet 4 93.4 126.6
2021-11-08 East Forsyth, Paisley, Walkertown, Wiley Quad Meet 5 104.0 126.0
2021-10-20 CPC 4A Conference Championship 6 85.7 104.5
2021-10-20 CPC 4A Conference Championship 6 89.2 112.8
2021-08-25 Norman Trzaskoma Invitational 6 97.4 117.7
2021-08-25 Norman Trzaskoma Invitational 5 81.5 91.7
2021-01-06 4A Central Piedmont Conference Championship 3 94.6 99.6
2021-01-06 4A Central Piedmont Conference Championship 4 85.9 94.8
2020-12-09 Glenn, E Forsyth, Reagan Tri Meet 4 89.9 101.5
2020-12-09 Glenn, E Forsyth, Reagan Tri Meet 7 85.9 100.5
2020-12-05 Norman Trzaskoma Invitational 4 91.6 97.9
2020-12-05 Norman Trzaskoma Invitational 2 88.8 96.3
2020-12-03 RJ Reynolds/E Forsyth/Reagan Tri Meet 3 98.3 105.4
2020-12-03 RJ Reynolds/E Forsyth/Reagan Tri Meet 6 92.7 103.5
2019-11-02 NCHSAA 4A Midwest Regional 3 94.5 101.0
2019-11-02 NCHSAA 4A Midwest Regional 5 98.6 112.3
2019-10-23 4A Central Piedmont Conference Championship 10 89.9 112.4
2019-10-23 4A Central Piedmont Conference Championship 5 93.9 103.2
2019-09-06 Friday Night Lights XC Festival 2 102.2 105.7
2019-09-06 Friday Night Lights XC Festival 4 78.6 89.3
2019-09-06 Friday Night Lights XC Festival 3 87.7 90.5
2019-08-28 Norman Trzaskoma Invitational 6 87.6 99.1
2019-08-28 Norman Trzaskoma Invitational 8 91.3 110.0
2018-12-07 WSFCS Middle School Championship 8 100.6 117.1
2018-12-07 WSFCS Middle School Championship 7 110.6 131.9
2018-11-03 NCHSAA State Championship - 4A 1 116.9 116.9
2018-10-27 NCHSAA 4A Midwest Regional 7 95.0 123.9
2018-10-27 NCHSAA 4A Midwest Regional 1 100.3 100.3
2018-10-17 4A Central Piedmont Conference Championship 6 89.0 109.7
2018-10-17 4A Central Piedmont Conference Championship 9 97.8 123.5
2018-10-06 Wendy's Invitational 1 123.9 123.9
2018-10-03 CPC Regular Season Meet #3 5 87.8 108.7
2018-10-03 CPC Regular Season Meet #3 7 91.4 103.2
2018-09-26 CPC Regular Season Meet #2 5 87.6 104.4
2018-09-26 CPC Regular Season Meet #2 8 96.1 104.4
2018-09-07 Friday Night Lights 2 101.6 105.7
2018-09-07 Friday Night Lights 5 99.0 120.5
2018-09-07 Friday Night Lights 1 77.4 77.4
2018-08-29 Norman Trzaskoma Invitational 6 86.3 111.5
2018-08-29 Norman Trzaskoma Invitational 8 94.6 126.2
2017-12-15 WSFCS Middle School Championship 6 103.0 129.7
2017-12-15 WSFCS Middle School Championship 10 98.3 128.6
2017-10-28 NCHSAA 4A Midwest Regional 7 102.1 117.5
2017-10-28 NCHSAA 4A Midwest Regional 2 102.5 105.3
2017-10-11 CPC Meet #5 5 94.9 109.4
2017-10-11 CPC Meet #5 12 88.2 112.7
2017-10-07 Hagan Stone Invitational 1 91.1 91.1
2017-10-07 Hagan Stone Invitational 3 114.8 115.6
2017-10-07 Hagan Stone Invitational 1 106.3 106.3
2017-10-07 Hagan Stone Invitational 1 93.5 93.5
2017-09-27 CPC Meet #3 13 88.0 109.9
2017-09-27 CPC Meet #3 6 97.2 104.8
2017-09-20 CPC Meet #2 7 91.4 104.3
2017-09-20 CPC Meet #2 17 89.1 111.7
2017-09-08 Friday Night Lights 1 100.5 100.5
2017-09-08 Friday Night Lights 8 99.3 117.6
2016-10-29 NCHSAA 4A Midwest Regional 7 109.6 115.5
2016-10-29 NCHSAA 4A Midwest Regional 4 99.4 111.5
2016-10-19 Piedmont Triad 4A Conference Meet 10 105.7 114.8
2016-10-19 Piedmont Triad 4A Conference Meet 6 91.7 115.5
2016-10-12 Ragsdale Meet #2 17 97.9 115.4
2016-10-12 Ragsdale Meet #2 6 91.2 112.0
2016-09-07 Piedmont Triad 4A Pre-Conference Meet 11 81.5 95.3
2016-09-07 Piedmont Triad 4A Pre-Conference Meet 4 82.0 107.5
2014-11-01 NCHSAA 4A State Cross Country Championship 1 128.8 128.8
2014-09-20 Adidas XC Challenge 1 132.6 132.6
2014-09-03 Piedmont Triad 4A XC Meet 22 89.7 112.0
2014-09-03 Piedmont Triad 4A XC Meet 5 91.9 125.2
2013-10-16 Piedmont Triad Conference Championship 8 106.0 129.3
2013-10-16 Piedmont Triad Conference Championship 21 100.5 116.9
2012-11-03 NCHSAA State Cross Country Championships 1 123.3 123.3
2012-10-27 NCHSAA 4A Midwest Regional 6 108.2 125.6
2012-10-27 NCHSAA 4A Midwest Regional 7 117.0 125.7
2012-10-03 Piedmont Triad Regular Season Meet 1 85.0 85.0
2012-10-03 Piedmont Triad Regular Season Meet 10 97.0 109.3
2012-09-29 Great American Cross Country Festival 7 111.6 120.5
2012-09-29 Great American Cross Country Festival 5 110.5 129.1
2012-09-19 East Forsyth Home Meet 18 101.6 124.3
2012-09-19 East Forsyth Home Meet 5 107.0 131.6
2012-09-08 Seahawk Invitational 1 114.3 114.3
2012-08-18 Norman Trzaskoma Invitational 10 103.5 120.0
2012-08-18 Norman Trzaskoma Invitational 5 114.5 128.4
2012-08-18 Norman Trzaskoma Invitational 1 77.6 77.6
2011-10-29 NCHSAA 4A Midwest Regional 4 107.9 124.1
2011-10-29 NCHSAA 4A Midwest Regional 7 113.4 121.2
2010-11-06 NCHSAA 4A State Cross Country Championships 1 121.9 121.9
2009-11-07 NCHSAA 4A State Cross Country Championships 2 126.3 132.5
2009-10-21 4A Cross Country Conference 2009 Piedmont Triad 6 95.5 100.4
2009-10-21 4A Cross Country Conference 2009 Piedmont Triad 17 104.7 129.6
2009-09-26 Greensboro XC Invitational 2 93.4 99.2
2009-09-26 Greensboro XC Invitational 3 102.1 104.3
2009-09-26 Greensboro XC Invitational 6 113.1 133.0
2009-09-19 Reebok Wolfpack Invitational 7 90.9 99.2
2009-09-19 Reebok Wolfpack Invitational 5 100.5 103.5
2009-09-19 Reebok Wolfpack Invitational 6 110.0 132.6
2009-09-05 The Jungle Run Invitational 2 127.8 135.1
2008-11-01 NCHSAA State XC Championships 7 117.6 124.3
2007-11-24 Foot Locker South Regional 1 130.5 130.5
2007-11-03 NCHSAA State XC Championships 7 117.3 127.4
2006-11-04 NCHSAA State XC Championship 5 119.5 124.5
2005-10-29 NCHSAA State XC Championship 1 110.8 110.8
2001-11-24 Foot Locker South Regional 1 141.6 141.6
2000-11-04 NCHSAA State XC Championship 1 125.2 125.2
2000-11-04 NCHSAA State XC Championship 1 132.6 132.6
1999-11-13 NCHSAA XC State Championships 1 127.6 127.6
1998-11-07 NCHSAA XC State Championships 3 121.4 124.9
1993-11-13 NCHSAA State XC Championships 1 132.8 132.8
1993-11-13 NCHSAA State XC Championships 1 124.9 124.9
1987-11-14 NCHSAA State XC Championships 8 114.4 125.4
1987-11-14 NCHSAA State XC Championships 7 116.9 129.2
1980-11-01 NCHSAA State XC Championships 1 135.3 135.3