Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | WakeMed Soccer Park | 5000m | 17:51.19 | 49th · 2nd on team | 114.0 | +0.000 | ★CR SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 17:51.2 | 49th · 2nd on team | 114.0 | +0.000 | |
| 2025-08-23 | Ivey Redmon Sports Complex | 3200m | 11:04.9 | 30th · 2nd on team | 113.3 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 5000m | 17:08.5 | 22nd · 3rd on team | 119.4 | +0.002 | ★PR ★CR SR CSR RSR |
| 2024-11-09 | Golfview Greenway Walking Trail | 5000m | 17:57.3 | 8th · 2nd on team | 112.5 | -0.013 | ★CR CSR |
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 17:57.1 | 77th · 2nd on team | 116.0 | +0.010 | SR CSR RSR |
| 2024-10-12 | Frank Lisk Park | 5000m | 18:17.1 | 13th · 2nd on team | 114.7 | +0.022 | ★CR SR CSR RSR |
| 2024-10-02 | Ivey Redmon Sports Complex | 5000m | 20:04.5 | 24th · 2nd on team | 103.3 | +0.010 | SR CSR |
| 2024-09-04 | Ivey Redmon Sports Complex | 5000m | 20:51.3 | 24th · 2nd on team | 97.2 | +0.010 | SR CSR |
| 2024-08-28 | Ivey Redmon Sports Complex | 3200m | 11:11.7 | 19th · 2nd on team | 113.9 | +0.013 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Florida State University Rec SportsPlex | 4000m | 13:35.9 | 14th · 1st on team | 119.9 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 17:24.6 | 50th · 1st on team | 119.8 | +0.010 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Mount Tabor Last Chance Meet | 800m | 2:05.01 | 21st · 1st on team | 120.0 | -0.039 | SR RSR |
| 2026-03-26 | Parkland Magnet IB Home Meet | 400m | 55.17 | 5th · 3rd on team | — | -0.021 | |
| 2026-03-26 | Parkland Magnet IB Home Meet | 200m | 24.48 | 9th · 5th on team | — | -0.021 | ★PR SR |
| 2026-02-25 | Parkland Magnet IB Home Meet | 400m | 54.49 | 4th · 2nd on team | — | -0.021 | ★PR SR |
| 2026-01-22 | Central Piedmont & North Piedmont Conference Championships | 1000m | 2:43.6 | 5th · 1st on team | 119.3 | -0.040 | SR RSR |
| 2025-12-16 | Final Surge Track Night | 500m | 1:10.43 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2025-12-04 | Forsyth County Series | 500m | 1:10.65 | 5th · 1st on team | — | -0.040 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-01 | Johnson Riley | 1500m | 4:41.08 | 1st · 1st on team | 111.9 | -0.027 | |
| 2025-06-01 | Johnson Riley | 800m | 2:05.47 | 3rd · 2nd on team | 120.9 | -0.027 | |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:00.96 | 61st · 1st on team | 123.7 | -0.042 | ★PR SR RSR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:44.45 | 86th · 2nd on team | 118.2 | -0.039 | ★PR SR |
| 2025-03-07 | AAU Indoor National Championships | 1500m | 4:29.26 | 3rd · 1st on team | 116.1 | -0.036 | |
| 2025-03-07 | AAU Indoor National Championships | 800m | 2:06.52 | 5th · 2nd on team | 119.3 | -0.036 | |
| 2025-02-03 | Spartan Last Chance | 1000m | 2:43.35 | 6th · 1st on team | 120.9 | -0.039 | ★PR SR |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 1000m | 2:54.94 | 7th · 1st on team | 112.9 | -0.039 | PR SR |
| 2025-01-25 | Fast Track Invitational | 1600m | 4:51.48 | 71st · 17th on team | 116.1 | -0.039 | ★PR SR |
| 2024-12-05 | Titan Clash | 1600m | 4:57.12 | 4th · 1st on team | 113.9 | -0.039 | SR |
| 2024-08-03 | AAU Junior Olympic Games | 1500m | 4:19.85 | 16th · 3rd on team | 119.8 | -0.039 | ★PR SR RSR |
| 2024-08-03 | AAU Junior Olympic Games | 800m | 2:02.68 | 38th · 1st on team | 122.5 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-21 | 2024 Russell E. Blunt East Coast Invitational | 800m | 2:04.4 | 5th · 1st on team | 122.5 | -0.023 | |
| 2024-06-30 | AAU NC Regional 25 Qualifier | 1500m | 4:22.67 | 8th · 3rd on team | 119.6 | -0.029 | PR SR |
| 2024-06-30 | AAU NC Regional 25 Qualifier | 800m | 2:01.68 | 7th · 1st on team | 124.6 | -0.029 | PR SR RSR |
| 2024-06-09 | AAU North Carolina District Qualifier | 1500m | 4:26.91 | 10th · 3rd on team | 116.4 | -0.040 | PR SR |
| 2024-06-09 | AAU North Carolina District Qualifier | 800m | 2:03.11 | 9th · 1st on team | 121.8 | -0.040 | PR SR RSR |
| 2024-05-25 | Johnson Riley | 800m | 2:07.79 | 4th · 2nd on team | 119.5 | -0.022 | PR SR RSR |
| 2024-04-30 | CPC Track & Field Conference Championships | 400m | 56.11 | 14th · 2nd on team | — | -0.032 | PR SR |
| 2024-04-30 | CPC Track & Field Conference Championships | 800m | 2:09.4 | 9th · 1st on team | 116.9 | -0.032 | PR SR RSR |
| 2024-01-18 | Titan Clash II | 500m | 1:14.52 | 6th · 1st on team | — | -0.039 | |
| 2023-12-07 | Forsyth County Series | 500m | 1:13.95 | 4th · 1st on team | — | -0.039 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NC United Youth Invite | 1500m | 4:39.96 | 1st · 1st on team | 133.4 | -0.027 | PR SR |
| 2023-06-03 | NC United Youth Invite | 800m | 2:12.22 | 1st · 1st on team | 138.6 | -0.027 | PR ★R SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:52.61 | 11th · 6th on team | 134.6 | -0.042 | PR R SR RSR |