Racecast

Alaina Swartzlander

East Forsyth (NC) · 12 · CENTRAL PIEDMONTNC D7A4A · Compare head to head

Athlete rating 124.8 2026 TF season
Best race 124.8 TF
Races 39
Seasons 5 2022 — 2026

RankedNation #9301·NC #229·NC D7A #9301·CENTRAL PIEDMONT #13·Team #4 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 13 races in 2025

Cross Country

2025 XC 116.9

East Forsyth (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 WakeMed Soccer Park 5000m 20:51.62 29th · 1st on team 117.6 +0.003 ★PR ★CR SR CSR
2025-10-25 WakeMed Soccer Park 5000m 20:51.7 29th · 1st on team 117.6 +0.003
2025-10-17 WakeMed Soccer Park -- Cary NC 5000m 20:54.2 119th · 1st on team 117.7 +0.003
2025-10-03 WakeMed Soccer Park -- Cary NC 5000m 20:54.2 119th · 1st on team 118.3 +0.003 PR CR R SR CSR RSR
2025-10-03 WakeMed Soccer Park -- Cary NC 5000m 20:54.2 119th · 1st on team 118.3 +0.003
2025-08-23 Ivey Redmon Sports Complex 3200m 13:41.5 22nd · 1st on team 112.1 +0.026 ★PR ★CR SR CSR RSR

2024 XC 108.4

East Forsyth (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Ivey Redmon Sports Complex 5000m 22:20.6 73rd · 1st on team 112.4 +0.011 SR CSR RSR
2024-10-02 Ivey Redmon Sports Complex 5000m 22:53.3 12th · 1st on team 109.1 +0.011 SR CSR RSR
2024-09-04 Ivey Redmon Sports Complex 5000m 23:00.8 9th · 1st on team 106.2 +0.011 SR CSR RSR
2024-08-28 Ivey Redmon Sports Complex 3200m 14:45.1 28th · 1st on team 106.0 +0.026 PR CR SR CSR RSR

2023 XC 113.4

East Forsyth (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Ivey Redmon Sports Complex 5000m 22:14.7 72nd · 1st on team 113.4 +0.011 PR ★CR R SR CSR RSR

2022 XC 98.7

East Forsyth (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Ivey Redmon Sports Complex 5000m 23:54.2 115th · 1st on team 104.5 +0.011 PR CR R SR CSR RSR
2022-10-19 Ivey Redmon Sports Complex 5000m 24:09.3 49th · 1st on team 103.1 +0.011 PR CR R SR CSR RSR
2022-10-05 Ivey Redmon Sports Complex 5000m 25:22.4 24th · 1st on team 99.2 +0.011 PR CR R SR CSR RSR
2022-09-15 Ivey Redmon Sports Complex 5000m 26:50 10th · 1st on team 93.8 +0.011 PR CR R SR CSR RSR
2022-08-31 Ivey Redmon Sports Complex 3218m 17:06.8 68th · 1st on team 92.8 +0.026 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 120.6

East Forsyth (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 NCHSAA 7A Central-West Super Regional 1600m 5:23.08 5th · 1st on team 124.8 -0.043 ★PR ★R SR RSR
2026-05-09 NCHSAA 7A Central Regional 1600m 5:23.08 5th · 1st on team 124.8 -0.043
2026-05-09 NCHSAA 7A Central Regional 3200m 11:53.77 6th · 1st on team 122.1 -0.043 ★PR SR
2026-05-09 NCHSAA 7A Central-West Super Regional 3200m 11:53.77 6th · 1st on team 122.1 -0.043
2026-03-26 Parkland Magnet IB Home Meet 800m 2:37.33 1st · 1st on team 116.3 -0.032 ★PR SR
2026-03-20 Mount Tabor Mile & Throwing Thunder 1600m 5:35.21 89th · 1st on team 119.8 -0.047
2026-03-20 Mount Tabor Mile & Throwing Thunder 1mile 5:37.39 90th · 1st on team 119.8 -0.047 ★PR SR
2026-03-03 Wildcat Early Bird Invite 1600m 5:31.06 3rd · 1st on team 123.3 -0.032 R RSR
2026-02-25 Parkland Magnet IB Home Meet 400m 1:09.8 3rd · 1st on team — -0.032 ★PR SR
2026-01-22 Central Piedmont & North Piedmont Conference Championships 3200m 12:03.14 2nd · 1st on team 122.3 -0.050 PR R SR RSR
2026-01-06 Firebird Invitational 1000m 3:25.75 2nd · 1st on team 113.7 -0.050
2025-12-04 Forsyth County Series 1600m 5:30.33 3rd · 1st on team 121.5 -0.050 PR R SR RSR
2025-11-18 South Iredell Invitational 1000m 3:16.09 1st · 1st on team 119.3 -0.050 ★PR R SR RSR
2025-11-13 Raider Invitational 1000m 3:18.76 1st · 1st on team 117.8 -0.050 PR SR RSR

2024 TF 109.3

East Forsyth (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-30 CPC Track & Field Conference Championships 800m 2:45.92 11th · 1st on team 109.6 -0.042 PR SR
2024-04-30 CPC Track & Field Conference Championships 1600m 6:06.42 10th · 1st on team 110.4 -0.042 PR SR
2024-01-18 Titan Clash II 1600m 6:22.47 15th · 1st on team 106.4 -0.046
2023-12-07 Forsyth County Series 1600m 6:07.57 9th · 1st on team 110.9 -0.046 PR SR RSR

2023 TF 106.2

East Forsyth (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-15 Scott Brent Invitational 1600m 6:09.23 15th · 1st on team 109.0 -0.047 PR R SR RSR
2023-01-12 Mountain Island Winter Invitational 1600m 6:22.85 11th · 1st on team 106.5 -0.046 PR SR
2022-12-15 Donna Davis Holiday Invitational 1600m 6:24.29 12th · 1st on team 106.5 -0.046 PR R SR RSR
2022-12-15 Donna Davis Holiday Invitational 1000m 3:47.27 8th · 1st on team 105.4 -0.046 PR SR
2022-12-08 Forsyth County Series 1600m 6:34.57 4th · 1st on team 103.7 -0.046 PR SR RSR