Racecast

Francisco Rocha

East Forsyth (NC) · 12 · CENTRAL PIEDMONTNC D7A4A · Compare head to head

Athlete rating 124.3 2012 XC season
Best race 124.8 XC
Races 11
Seasons 3 2010 — 2012

RankedNation #5749·NC #133·NC D7A #152·CENTRAL PIEDMONT #9·Team #3 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 4 races in 2011

Cross Country

2012 XC 121.8

East Forsyth (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Ivey Redmon Sports Complex 5000m 17:00 83rd · 1st on team 122.4 -0.018
2012-10-27 Ivey Redmon Sports Complex 5000m 16:42 15th · 1st on team 124.8 -0.018 ★CR ★R CSR RSR
2012-09-29 WakeMed Soccer Park 5000m 16:56.4 14th · 1st on team 119.7 -0.031 ★CR CSR
2012-09-19 East Forsyth High School 5000m 16:41.4 1st · 1st on team 123.4 -0.030 ★PR ★CR R SR CSR RSR
2012-08-18 West Forsyth 3200m 11:11 15th · 1st on team 119.0 +0.026 ★PR ★CR SR CSR RSR

2011 XC 120.3

East Forsyth (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Ivey Redmon Sports Complex 5000m 17:19 19th · 1st on team 120.3 -0.018 SR CSR RSR

2010 XC 121.0

East Forsyth (NC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Ivey Redmon Sports Complex 5000m 17:15.9 87th · 1st on team 121.0 -0.018 PR CR R SR CSR RSR

Track & Field

2012 TF 117.5

East Forsyth (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-12-17 Liberty Elite Meet 1600m 4:46.52 16th · 1st on team 117.4 -0.040 ★PR SR
2011-12-10 Liberty Universty Holiday Invite 1600m 4:47.55 21st · 1st on team 118.0 -0.040 PR SR RSR
2011-12-10 Liberty Christmas Invitational 1600m 4:47.55 21st · 1st on team 117.0 -0.040

2010 TF —

East Forsyth (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-20 Race results → 1500m 4:36.84 20th · 2nd on team — — ★PR SR