West Seattle Icebreaker
what course difficulty means
How much slower times run here than on a typical
track:
+4% is about 40 seconds on a 16-minute 5K, 0% is typical, and a
negative number is a fast track.
Ratings already account for it, so a 133 run here and a 133 run
anywhere else are the same performance.
what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
| Place | Athlete | Grade | School | Result | Rating | Points |
|---|---|---|---|---|---|---|
| 1 | Martina Rodriguez-Villen | 6 | Rain City Flyers (WA) | 1:02.69 | — | 10 |
| 2 | Beau Sitzmann | 6 | West Seattle Road Runners (WA) | 1:03.62 | — | 8 |
| 3 | Teagan Kemper | 5 | West Seattle Road Runners (WA) | 1:07.45 | — | 6 |
| 4 | Everly Haase | 5 | West Seattle Road Runners (WA) | 1:07.53 | — | 5 |
| 5 | Gemma Caprara | 10 | West Seattle Road Runners (WA) | 1:09.28 | — | 4 |
| 6 | Addison Brown | 4 | Sun City (WA) | 1:09.67 | — | 3 |
| 7 | Isobel Laing | 5 | West Seattle Road Runners (WA) | 1:12.83 | — | 2 |
| 8 | Maggy Singletary | 8 | Sun City (WA) | 1:13.64 | — | 1 |
| 9 | Makenzie Plantz | 7 | Federal Way Track (WA) | 1:14.55 | — | |
| 10 | Lanna Caprara | 5 | West Seattle Road Runners (WA) | 1:14.67 | — | |
| 11 | Maya Morales Rowe | 4 | West Seattle Road Runners (WA) | 1:18.67 | — | |
| 12 | Aurora Cox | 3 | West Seattle Road Runners (WA) | 1:25.58 | — |
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