Racecast

Carissa Costanza

Elms (MA) · Fr · NCAA DIIINEW ENGLANDGNAC · Compare head to head

Athlete rating 82.6 2016 TF season
Best race 87.6 XC
Races 6
Seasons 2 2015 — 2016

RankedNation #12922·NCAA DIII #5173·NEW ENGLAND #1060·GNAC #929·MA #1016·Team #7 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 5 races in 2015

Rating scale ?

Cross Country

2015 XC 85.4

Elms (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Harkness Memorial State Park 6000m 30:01.5 373rd · 4th on team 84.3 -0.109
2015-10-31 Stanley Park, Westfield, MA 5000m 24:22.6 33rd · 4th on team 87.6 -0.092 ★PR ★CR ★R SR CSR RSR
2015-10-17 Harkness Memorial State Park 6000m 29:42.6 282nd · 4th on team 84.4 -0.109 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 82.2

Elms (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-01 Pride Invitational 1500m 6:34.52 24th · 3rd on team 81.4 -0.050 ★PR SR
2016-04-23 Springfield College Classic 800m 3:08.62 36th · 4th on team 82.9 -0.039 ★PR SR RSR
2016-04-09 Meet results → Women's 800 Meters 3:09.19 50th · 2nd on team — — ★PR SR