Racecast

Natalie Rowell

Wilmington DE (DE) · 10 · NCCDE D2NEW CASTLE · Compare head to head

Athlete rating 124.8 2017 XC season
Best race 127.9 XC
Races 23
Seasons 2 2016 — 2017

RankedNation #15377·DE #19·DE D2 #11·NCC #14·Team #2 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 8 races in 2016

Cross Country

2017 XC 121.8

Wilmington DE (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Van Cortlandt Park 5000m 22:07.4 97th · 1st on team 115.7 -0.012 ★CR CSR
2017-11-11 Killens Pond State Park 5000m 19:50.4 8th · 1st on team 125.9 -0.030 ★PR ★CR SR CSR
2017-11-04 Winterthur Estate 5000m 20:03.1 14th · 1st on team 127.9 -0.008 PR ★CR ★R SR CSR RSR
2017-10-27 Bellevue State Park 5000m 20:34.5 2nd · 1st on team 119.9 -0.045 PR ★CR SR CSR RSR
2017-09-15 White Clay Creek State Park Nature Center 5000m 22:01.7 4th · 1st on team 119.7 +0.005 ★CR SR CSR RSR

2016 XC 115.5

Mt. Pleasant (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Brandywine Creek State Park 5000m 22:15.8 17th · 1st on team 120.2 +0.036 ★CR R CSR RSR
2016-10-27 Bellevue State Park 5000m 21:33.9 16th · 1st on team 113.9 -0.045
2016-10-14 Bellevue State Park 5000m 21:08.6 39th · 1st on team 117.2 -0.045 PR CR R SR CSR RSR
2016-10-01 Brandywine Creek State Park 5000m 23:32.6 23rd · 1st on team 114.3 +0.036 CR R CSR RSR
2016-09-16 White Clay Creek State Park Nature Center 5000m 23:09.4 48th · 1st on team 112.1 +0.005 PR CR R SR CSR RSR

Track & Field

2017 TF 118.8

Mt. Pleasant (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 DIAA 1A State Championships 1600m 5:33.76 6th · 1st on team 121.9 -0.047
2017-05-20 DIAA 1A State Championships 800m 2:36.05 14th · 1st on team 116.4 -0.047
2017-05-12 New Castle County Championships 800m 2:33.55 15th · 1st on team 118.0 -0.045
2017-05-12 New Castle County Championships 1600m 5:32.91 10th · 1st on team 122.0 -0.045 ★PR SR
2017-05-06 Tiger Indv Event Invitational 800m 2:30.75 10th · 1st on team 120.8 -0.046 ★PR SR
2017-05-03 Blue Hen Conference Championship 1600m 5:33.18 3rd · 1st on team 123.1 -0.039 PR R SR RSR
2017-05-03 Blue Hen Conference Championship 800m 2:35.4 5th · 1st on team 117.5 -0.039 PR SR
2017-04-22 Art Madric Hall of Fame Invitational 1600m 5:39.01 6th · 1st on team 119.8 -0.046 PR SR
2017-04-22 Art Madric Hall of Fame Invitational 800m 2:36.17 6th · 1st on team 116.1 -0.046 PR SR
2017-02-04 DIAA State Indoor Championship 1600m 5:40.58 9th · 1st on team 120.7 -0.045 PR R SR RSR
2017-01-28 Franklin & Marshall HS Invitational 800m 2:45.48 21st · 1st on team 111.7 -0.038 PR SR
2017-01-28 Franklin & Marshall HS Invitational 1600m 5:45.64 11th · 1st on team 119.8 -0.038 PR SR RSR
2017-01-14 Golden Bear Invitational 1600m 6:01.98 12th · 1st on team 116.2 -0.023 PR SR RSR