Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Foot Locker South Regionals McAlpine Creek Park | 5000m | 16:30 | 103rd · 11th on team | 126.2 | +0.4% | ★CR CSR |
| 2018-11-09 | VISAA State Championships Hardy National Park | 4828m | 16:54.8 | 2nd · 1st on team | 121.8 | +4.0% | ★PR ★CR SR CSR |
| 2018-11-01 | TCIS Championship Newport News Park | 5000m | 16:20.1 | 1st · 1st on team | 128.0 | +0.3% | ★CR CSR |
| 2018-10-23 | Cape Henry Invitational Sportsplex | 5000m | 16:27.3 | 1st · 1st on team | 132.6 | +5.1% | ★R CSR RSR |
| 2018-10-20 | Atlantic Coast Invitational Bells Mill Park | 5000m | 16:00.9 | 2nd · 1st on team | 131.1 | +1.8% | ★PR ★CR SR CSR RSR |
| 2018-10-06 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 16:13.7 | 4th · 1st on team | 127.3 | +0.2% | ★CR SR CSR RSR |
| 2018-09-28 | Norfolk Academy Meet #2 Norfolk Academy | 5000m | 16:17.4 | 1st · 1st on team | 123.7 | -2.9% | ★CR SR CSR RSR |
| 2018-09-20 | Greenbrier Christian Invitational Bells Mill Park | 5000m | 17:14.8 | 1st · 1st on team | 122.8 | +1.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 16:39.3 | 139th · 1st on team | 123.7 | +0.2% | ★CR CSR |
| 2017-11-10 | VISAA D-1 State Championships Woodberry Forest 5K Course | 5000m | 17:24.2 | 6th · 1st on team | 124.5 | +4.5% | ★CR CSR |
| 2017-11-03 | TCIS Championships Bells Mill Park | 5000m | 17:03.5 | 2nd · 1st on team | 123.4 | +1.8% | ★CR CSR |
| 2017-10-14 | MileStat.com Invitational Pole Green Park | 5000m | 16:12 | 32nd · 1st on team | 127.7 | +0.2% | ★CR SR CSR RSR |
| 2017-10-07 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 16:25.4 | 5th · 1st on team | 126.1 | +0.2% | CR SR CSR RSR |
| 2017-09-23 | Atlantic Coast Invitational Bells Mill Park | 5000m | 16:58.2 | 3rd · 1st on team | 124.4 | +1.8% | CR SR CSR RSR |
| 2017-09-07 | Bishop Sullivan Invitational Mt Trashmore | 5000m | 17:35 | 1st · 1st on team | 119.4 | +2.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-03 | TCIS Championship Lee Hall Mansion | 5000m | 16:23.5 | 3rd · 1st on team | 127.3 | +1.3% | CR CSR |
| 2016-10-27 | Cape Henry Invitational Mt Trashmore | 5000m | 16:02 | 1st · 1st on team | 131.2 | +2.3% | PR ★CR R SR CSR RSR |
| 2016-10-13 | Nansemond-Suffolk Invitational Nansemond Suffolk Academy | 5000m | 17:27.8 | 1st · 1st on team | 120.6 | +1.7% | ★CR CSR |
| 2016-09-30 | Norfolk Collegiate Invitational Mt Trashmore | 5000m | 17:12 | 1st · 1st on team | 122.5 | +2.3% | ★CR CSR |
| 2016-09-17 | Bill McGough Invitational Peninsula Catholic | 5000m | 16:23.1 | 2nd · 1st on team | 127.4 | +1.1% | PR ★CR R SR CSR RSR |
| 2016-09-02 | Norfolk Academy 2 Mile Norfolk Academy | 3218m | 10:37.9 | 3rd · 1st on team | 119.3 | +1.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | VISAA Division I State Championships Hardy National Park | 5000m | 17:30.4 | 18th · 2nd on team | 121.2 | +2.4% | ★CR R CSR RSR |
| 2015-11-06 | TCIS XC Championships Bells Mill Park | 5000m | 17:52.9 | 5th · 2nd on team | 118.2 | +1.8% | ★CR CSR |
| 2015-10-10 | Norfolk Academy Meet #3 Norfolk Academy | 5000m | 16:45.7 | 6th · 1st on team | 119.0 | -2.9% | PR ★CR R SR CSR RSR |
| 2015-09-24 | Greenbrier Christian Invitational Bells Mill Park | 5000m | 18:00 | 7th · 2nd on team | 116.3 | +1.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | VISAA Championship | 3200m | 10:08.98 | 3rd · 1st on team | 123.1 | -3.2% | |
| 2019-05-18 | VISAA Championship | 1600m | 4:24.68 | 1st · 1st on team | 130.4 | -3.2% | ★PR SR RSR |
| 2019-04-15 | Walsingham Invitational | 3200m | 10:24.08 | 1st · 1st on team | 121.2 | -1.9% | |
| 2019-04-15 | Walsingham Invitational | 800m | 2:07.03 | 1st · 1st on team | 122.3 | -1.9% | SR |
| 2019-04-15 | Walsingham Invitational | 1600m | 4:41.38 | 1st · 1st on team | 124.2 | -1.9% | |
| 2019-04-11 | Greenbrier Christian Academy Meet #2 | 1600m | 4:44.47 | 1st · 1st on team | 121.3 | -2.3% | |
| 2019-03-28 | Greenbrier Christian Academy Meet #1 | 3200m | 11:02.19 | 2nd · 1st on team | 113.1 | -2.3% | |
| 2019-03-28 | Greenbrier Christian Academy Meet #1 | 1600m | 4:45.97 | 1st · 1st on team | 120.7 | -2.3% | |
| 2019-03-23 | Norfolk Academy Meet #1 | 1600m | 4:42.78 | 1st · 1st on team | 122.5 | -2.7% | |
| 2019-03-23 | Norfolk Academy Meet #1 | 3200m | 10:25.05 | 1st · 1st on team | 119.5 | -2.7% | |
| 2019-02-16 | VISAA Track & Field Championships | 1600m | 4:35.76 | 2nd · 1st on team | 125.5 | -3.4% | |
| 2019-02-05 | Norfolk Academy Indoor Meet 4 | 1600m | 4:30.63 | 1st · 1st on team | 127.5 | -2.6% | SR RSR |
| 2019-02-05 | Norfolk Academy Indoor Meet 4 | 1000m | 2:43.45 | 1st · 1st on team | 122.1 | -2.6% | |
| 2019-02-02 | Private and Independent Schools Invitational | 3200m | 9:54.09 | 3rd · 1st on team | 126.0 | -3.1% | ★PR SR RSR |
| 2019-02-02 | Private and Independent Schools Invitational | 1600m | 4:34.16 | 5th · 1st on team | 126.6 | -3.1% | SR RSR |
| 2019-01-23 | Norfolk Academy Indoor Meet #4 | tj | 32-03.25 | — | — | -2.6% | |
| 2019-01-23 | Norfolk Academy Indoor Meet #4 | 3200m | 9:57.29 | 1st · 1st on team | 125.0 | -2.6% | SR RSR |
| 2019-01-23 | Norfolk Academy Indoor Meet #4 | 1600m | 4:37.9 | 1st · 1st on team | 124.2 | -2.6% | |
| 2019-01-08 | Norfolk Academy Indoor Meet #3 | 1000m | 2:42.06 | 3rd · 1st on team | 123.2 | -2.6% | ★PR SR RSR |
| 2019-01-08 | Norfolk Academy Indoor Meet #3 | 1600m | 4:36.79 | 1st · 1st on team | 124.7 | -2.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-12 | Greenbrier Christian Academy Meet #2 | 1600m | 5:07.96 | 2nd · 1st on team | 112.3 | -2.3% | |
| 2018-02-17 | VISAA Indoor Track & Field Championships | 3200m | 10:07.63 | 6th · 1st on team | 122.3 | -2.8% | SR |
| 2018-02-17 | VISAA Indoor Track & Field Championships | 1600m | 4:34.17 | 6th · 1st on team | 125.2 | -2.8% | SR RSR |
| 2018-02-06 | Norfolk Academy Indoor Meet #4 | 1600m | 4:39.28 | 2nd · 1st on team | 123.2 | -2.6% | SR RSR |
| 2018-02-06 | Norfolk Academy Indoor Meet #4 | 1000m | 2:45.8 | 5th · 1st on team | 120.1 | -2.6% | PR SR |
| 2018-01-20 | Atlantic Coast Indoor Invitational | 1600m | 4:51.19 | 13th · 2nd on team | 118.2 | -2.6% | |
| 2017-12-05 | Norfolk Academy Indoor Meet #2 | 1600m | 4:42.33 | 3rd · 1st on team | 121.5 | -2.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | VISAA Track & Field Championships | 3200m | 9:56.44 | 4th · 1st on team | 124.0 | -3.2% | PR SR |
| 2017-05-09 | Tidewater Conference of Independent Schools Championship | 1600m | 4:27.73 | 2nd · 1st on team | 127.9 | -2.7% | PR SR RSR |
| 2017-05-09 | Tidewater Conference of Independent Schools Championship | 3200m | 10:11.46 | 1st · 1st on team | 121.6 | -2.7% | |
| 2017-05-04 | Norfolk Academy Track Meet #4 | 1600m | 4:35.91 | 1st · 1st on team | 124.3 | -2.7% | |
| 2017-05-04 | Norfolk Academy Track Meet #4 | 800m | 2:02.6 | 2nd · 1st on team | 124.5 | -2.7% | ★PR SR |
| 2017-04-29 | Walsingham Invitational | 1600m | 4:42.39 | 2nd · 1st on team | 122.7 | -1.9% | |
| 2017-04-22 | Norfolk Academy Meet #3 | 800m | 2:04.62 | 5th · 1st on team | 121.8 | -2.7% | PR SR |
| 2017-04-22 | Norfolk Academy Meet #3 | 1600m | 4:34.21 | 1st · 1st on team | 124.5 | -2.7% | |
| 2017-04-20 | Greenbrier Christian Meet #2 | 1600m | 4:45.31 | 1st · 1st on team | 120.6 | -2.3% | |
| 2017-04-20 | Greenbrier Christian Meet #2 | 800m | 2:08.09 | 1st · 1st on team | 119.4 | -2.3% | |
| 2017-04-08 | NSU HS Invitational | 3200m | 9:57.02 | 1st · 1st on team | 123.6 | -3.2% | PR SR |
| 2017-04-01 | CNU HS Captain's Classic | 1600m | 4:28.34 | 2nd · 1st on team | 126.8 | -3.1% | PR SR RSR |
| 2017-04-01 | CNU HS Captain's Classic | 1600m | 4:28.34 | 2nd · 1st on team | 126.8 | -3.1% | |
| 2017-03-25 | Conn Madden Relays | 1600m | 4:37.9 | 2nd · 1st on team | 122.2 | -3.5% | |
| 2017-03-17 | Norfolk Academy Meet #1 | 1600m | 4:37.74 | 2nd · 1st on team | 123.0 | -2.7% | PR SR RSR |
| 2017-03-17 | Norfolk Academy Meet #1 | 800m | 2:05.82 | 3rd · 1st on team | 120.9 | -2.7% | PR SR |
| 2017-01-17 | Norfolk Academy Indoor Track Meet 3 | 1000m | 3:00.2 | 3rd · 1st on team | 110.0 | -2.6% | PR SR RSR |
| 2017-01-17 | Norfolk Academy Indoor Track Meet 3 | 1600m | 5:00.74 | 5th · 1st on team | 114.1 | -2.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | VISAA Championship | 3200m | 10:03.15 | 5th · 1st on team | 121.8 | -3.2% | PR SR |
| 2016-05-11 | Norfolk Academy JV Championships | 800m | 2:10.42 | 1st · 1st on team | 116.3 | -2.7% | PR SR |
| 2016-05-10 | Tidewater Conference of Independent Schools | 3200m | 10:11.85 | 1st · 1st on team | 120.4 | -2.7% | |
| 2016-05-04 | Navigator Quadrangular | 3200m | 10:10.7 | 1st · 1st on team | 121.0 | -2.3% | PR SR |
| 2016-04-27 | Norfolk Academy Meet #3 | 1600m | 4:54.21 | 5th · 3rd on team | 116.3 | -2.7% | PR SR |
| 2016-04-27 | Norfolk Academy Meet #3 | 3200m | 10:20.05 | 1st · 1st on team | 119.7 | -2.7% | |
| 2016-04-23 | Eastern Shore Invitational | 3200m | 10:13.84 | 2nd · 1st on team | 123.5 | -0.8% | PR R SR RSR |
| 2016-04-23 | Eastern Shore Invitational | 800m | 2:18.59 | 7th · 3rd on team | 112.0 | -0.8% | PR SR |
| 2016-04-23 | Eastern Shore Invitational | 1600m | 5:03.48 | 5th · 3rd on team | 115.1 | -0.8% | |
| 2016-04-19 | Charles City Regular Season Meet #3 | 3200m | 10:21.97 | 1st · 1st on team | 120.5 | -2.2% | PR SR RSR |
| 2016-04-05 | Charles City Regular Season Meet #2 | tj | ND | — | — | -2.2% | |
| 2016-04-05 | Charles City Regular Season Meet #2 | 3200m | 10:32.31 | 1st · 1st on team | 118.3 | -2.2% | PR SR RSR |
| 2016-04-03 | CNU Captains Classic | 1600m | 5:02.06 | 5th · 1st on team | 112.7 | -3.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing