Racecast

Sierra Woodard

Union (CA) · 11 · Compare head to head

Athlete rating 87.9 2017 XC season
Best race 123.4 XC
Races 71
Seasons 6 2012 — 2017

RankedNation #128609·WA #3710·WA D4A #1522·GREATER ST HELENS #118·Team #260 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 15 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 85.9

Union (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-06 Joe Dancer Park 5000m 29:37.6 127th · 17th on team 84.0 +0.005 ★CR SR CSR
2017-09-26 Whipple Creek Park 5000m 30:39 27th · 17th on team 87.8 +0.081 CSR
2017-09-22 Meriwether National Golf Club 5000m 29:40.7 265th · 19th on team 83.2 -0.000 SR CSR
2017-09-19 Hudson's Bay HS 4000m 21:51 50th · 25th on team 88.0 -0.001 ★PR ★CR SR CSR RSR
2017-09-08 Hudson's Bay HS 3600m 19:56 48th · 18th on team 86.6 +0.018 ★PR ★CR SR CSR RSR

2016 XC 91.2

Union (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-11 Pacific Park 4908m 25:46 30th · 16th on team 94.1 -0.002 ★PR ★CR SR CSR RSR
2016-10-01 Bryant Park 5000m 28:01.6 121st · 12th on team 88.0 -0.009 CSR
2016-09-27 Pacific Park 5000m 27:13 22nd · 16th on team 90.9 -0.001 CSR
2016-09-23 Meriwether National Golf Club 5000m 26:43.5 128th · 12th on team 92.4 -0.000 SR CSR
2016-09-20 Heritage High School 5000m 28:56 29th · 23rd on team 87.1 +0.022 ★CR SR CSR
2016-09-09 Hudson's Bay HS 3500m 18:50 41st · 17th on team 92.8 +0.036 SR CSR
2016-09-02 Skyview HS 3218m 16:19.1 16th · 10th on team 93.2 -0.005 ★PR ★CR SR CSR RSR

2015 XC 100.2

Union (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-13 Pacific Park 5000m 24:34 22nd · 18th on team 100.3 -0.001 ★CR CSR
2015-10-03 Bryant Park 5000m 24:52.1 56th · 7th on team 98.8 -0.009 ★CR CSR
2015-09-29 Round Lake 5000m 29:16 23rd · 8th on team 94.2 +0.107 ★CR CSR
2015-09-25 Meriwether National Golf Club 5000m 24:03.8 21st · 11th on team 102.8 -0.000 ★PR ★CR SR CSR
2015-09-22 Lacamas Lake Heritage Trail Access 4747m 23:11 9th · 9th on team 102.0 +0.012 ★PR ★CR SR CSR
2015-09-15 Whipple Creek Park 5000m 25:34 7th · 7th on team 103.2 +0.081 PR ★CR SR CSR RSR
2015-09-11 Hudson's Bay HS 3500m 17:36 10th · 7th on team 100.1 +0.036 ★PR ★CR SR CSR RSR

2014 XC 118.0

Shahala (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 Harmony Sports Complex 2414m 9:42 8th · 2nd on team 121.4 -0.039 ★PR ★CR SR CSR
2014-10-03 Shahala MS 2414m 10:59 13th · 8th on team 112.9 +0.004
2014-09-30 Cascade MS 2414m 9:43 2nd · 2nd on team 123.4 -0.018 PR ★CR ★R SR CSR RSR
2014-09-27 Portland Meadows Race Track 3000m 13:15.5 57th · 3rd on team 116.6 +0.000 ★PR ★CR SR CSR
2014-09-26 Shahala MS 2414m 9:58 6th · 2nd on team 123.3 +0.004 ★CR R SR CSR RSR
2014-09-23 Shahala MS 2414m 10:29 2nd · 2nd on team 115.7 +0.004 CSR
2014-09-19 Liberty MS, Round Lake Course 2414m 10:44 3rd · 2nd on team 118.2 +0.025 ★CR CSR RSR
2014-09-16 Wy'East MS 2414m 10:17 3rd · 2nd on team 117.6 -0.014 ★CR SR CSR RSR
2014-09-12 Shahala MS 2414m 11:02 2nd · 2nd on team 112.9 +0.004 SR CSR RSR

2013 XC 113.8

Shahala (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-10 Harmony Sports Complex 2414m 9:57 12th · 2nd on team 118.3 -0.039 PR CR R SR CSR RSR
2013-10-04 Shahala MS 2414m 10:29 3rd · 3rd on team 116.4 +0.004 CR R CSR RSR
2013-10-01 Pacific Park 2414m 10:17 6th · 3rd on team 116.3 -0.021 PR ★CR R SR CSR RSR
2013-09-27 Shahala MS 2414m 10:36 5th · 3rd on team 115.6 +0.004 CR R CSR RSR
2013-09-20 Wy'East MS 2414m 10:29 2nd · 2nd on team 113.8 -0.014 CR SR CSR RSR
2013-09-17 Skyridge Middle School 2414m 11:20.2 7th · 3rd on team 110.1 +0.040 ★CR CSR RSR
2013-09-13 Shahala MS 2414m 11:12 3rd · 2nd on team 109.9 +0.004 SR CSR
2013-09-05 Shahala MS 2253m 10:12 3rd · 3rd on team 110.0 +0.000 ★PR ★CR SR CSR RSR

2012 XC 109.7

Shahala (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Harmony Sports Complex 2414m 10:17.6 13th · 3rd on team 113.5 -0.039 PR CR SR CSR
2012-10-08 Covington MS 2414m 11:13 4th · 4th on team 110.7 +0.019 ★CR CSR
2012-10-02 Shahala MS 2414m 10:48 5th · 3rd on team 113.9 +0.004 PR CR R SR CSR RSR
2012-09-18 Shahala MS 2414m 11:13 4th · 4th on team 110.9 +0.004 PR CR R SR CSR RSR
2012-09-14 Shahala MS 2414m 11:43 29th · 23rd on team 106.2 +0.004 PR CR R SR CSR RSR
2012-09-07 Frontier MS 2414m 11:54 4th · 4th on team 103.2 -0.013 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 118.8

Shahala (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 Pacific @ Shahala lj 11'2 — — -0.022
2015-05-19 Pacific @ Shahala 800m 2:44.2 4th · 2nd on team 123.2 -0.022 ★PR SR RSR
2015-05-14 Shahala @ Cascade lj 11'3 — — -0.016
2015-05-14 Shahala @ Cascade 800m 2:47.8 2nd · 2nd on team 121.3 -0.016 PR SR RSR
2015-05-12 Skyridge @ Shahala lj 10'11 — — -0.022
2015-05-07 Covington @ Shahala lj 12'6 — — -0.022
2015-05-07 Covington @ Shahala 800m 2:52.6 2nd · 2nd on team 117.4 -0.022
2015-05-05 Shahala @ Liberty lj 10-11.00 — — -0.029
2015-05-05 Shahala @ Liberty 800m 2:50.21 2nd · 2nd on team 118.4 -0.029 SR RSR
2015-04-30 Race results → lj 12' 6 — — —
2015-04-30 Race results → 800m 2:51.2 2nd · 2nd on team 118.1 — SR RSR
2015-04-28 Frontier @ Shahala lj 10' — — -0.022
2015-04-28 Frontier @ Shahala 800m 2:57.3 3rd · 2nd on team 114.6 -0.022 SR RSR

2014 TF 117.7

Shahala (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 Greater St. Helen's League District Meet 800m 2:51.52 7th · 2nd on team 117.0 -0.029
2014-05-29 Greater St. Helen's League District Meet 400m 1:12.82 9th · 2nd on team — -0.029
2014-05-20 Shahala @ Cascade lj 11' 4 — — -0.016
2014-05-20 Shahala @ Cascade 800m 2:55.4 5th · 5th on team 116.3 -0.016
2014-05-15 Pacific @ SHAHALA lj 10' 6 — — -0.022
2014-05-15 Pacific @ SHAHALA 800m 2:49 3rd · 2nd on team 120.2 -0.022
2014-05-13 Shahala @ Covington lj 10' 8 — — -0.020
2014-05-13 Shahala @ Covington 800m 2:51.2 2nd · 2nd on team 119.0 -0.020
2014-05-08 Liberty @ Shahala 800m 2:53.1 2nd · 1st on team 117.3 -0.022
2014-05-08 Liberty @ Shahala 400m 1:12.74 3rd · 2nd on team — -0.022 ★PR SR
2014-05-06 Shahala @ Wy'East lj 11' 1 — — -0.018
2014-05-06 Shahala @ Wy'East 800m 2:48.4 2nd · 2nd on team 120.8 -0.018 PR R SR RSR
2014-05-01 Skyridge @ Shahala 800m 2:53.4 3rd · 2nd on team 117.3 -0.022 PR SR RSR
2014-04-29 Shahala @ Frontier lj 11' 5.0 — — -0.020
2014-04-29 Shahala @ Frontier 800m 2:59.4 3rd · 2nd on team 113.2 -0.020 PR SR RSR

2013 TF 111.1

Shahala (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-25 Frontier @ Shahala 1600m 6:47.3 3rd · 2nd on team 111.1 -0.022 ★PR SR RSR