Racecast

Jonah Mack

Union (CA) · 12 · GREATER ST HELENSWA D4ADistrict 44A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.6 2018 XC season
Best race 119.8 XC
Races 83
Seasons 5 2015 — 2019

RankedNation #30249·WA #1060·WA D4A #435·GREATER ST HELENS #29·Team #46 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 13 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 112.9

Union (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Lewisville Park 5000m 18:18 24th · 3rd on team 115.6 -0.6% ★CR CSR
2018-10-09 Hudson's Bay HS 4000m 14:05 3rd · 2nd on team 115.6 -2.2% ★PR ★CR SR CSR
2018-10-06 Bryant Park 5000m 18:10.6 98th · 3rd on team 112.8 -2.9% CSR
2018-09-25 Round Lake 5000m 24:18 24th · 3rd on team 95.7 +8.3% CSR
2018-09-21 Meriwether National Golf Club 5000m 17:49.3 121st · 3rd on team 116.8 -2.1% SR CSR RSR
2018-09-18 Pacific Park 5000m 18:14 11th · 3rd on team 114.0 -2.2% CSR
2018-09-11 McKenzie Stadium 3910m 14:02 4th · 2nd on team 116.7 +1.3% ★PR ★CR SR CSR RSR
2018-09-07 Hudson's Bay HS 5000m 18:14 14th · 1st on team 116.4 -0.2% SR CSR RSR

2017 XC 114.7

Union (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Lewisville Park 5000m 19:12 33rd · 7th on team 109.9 -0.6% CR CSR
2017-10-06 Joe Dancer Park 5000m 17:40.5 54th · 4th on team 117.7 -1.5% ★CR SR CSR
2017-09-26 Whipple Creek Park 5000m 18:38 7th · 3rd on team 119.8 +5.8% ★CR ★R CSR RSR
2017-09-22 Meriwether National Golf Club 5000m 18:18.5 152nd · 6th on team 112.7 -2.1% CSR
2017-09-19 Hudson's Bay HS 4000m 14:57.6 15th · 5th on team 107.0 -2.2% PR CR SR CSR
2017-09-12 Fort Vancouver HS 4667m 16:34 5th · 4th on team 119.1 +0.6% ★PR ★CR R SR CSR RSR
2017-09-08 Hudson's Bay HS 5000m 17:48 14th · 5th on team 116.5 -0.2% ★CR SR CSR RSR

2016 XC 114.1

Union (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-11 Pacific Park 4908m 17:37 19th · 8th on team 115.0 -2.2% ★PR ★CR SR CSR
2016-10-08 Western Oregon University 5000m 18:17.7 7th · 3rd on team 114.0 -1.0% ★CR CSR
2016-10-01 Bryant Park 5000m 17:52.6 71st · 1st on team 115.3 -2.9% ★CR CSR
2016-09-27 Pacific Park 5000m 17:34 8th · 6th on team 117.7 -2.2% ★CR CSR
2016-09-23 Meriwether National Golf Club 5000m 17:25.7 54th · 6th on team 118.5 -2.1% ★PR ★CR R SR CSR RSR
2016-09-20 Heritage High School 5000m 18:23 10th · 7th on team 114.5 +0.1% ★CR CSR
2016-09-13 Round Lake 5000m 22:48 15th · 5th on team 100.9 +8.3% ★CR CSR
2016-09-09 Hudson's Bay HS 5000m 18:01 15th · 5th on team 117.2 -0.2% PR CR R SR CSR RSR
2016-09-02 Skyview HS 3218m 11:05 11th · 6th on team 114.2 -2.5% ★PR ★CR R SR CSR RSR

2015 XC 104.7

Union (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-13 Pacific Park 5000m 19:36.5 12th · 10th on team 105.1 -2.2% CR CSR
2015-10-09 Sandelie Golf Course 5000m 18:31.5 122nd · 2nd on team 108.9 -4.1% PR ★CR SR CSR
2015-10-03 Bryant Park 5000m 19:43.9 49th · 2nd on team 104.2 -2.9% CR CSR
2015-09-29 Round Lake 5000m 25:16.5 28th · 10th on team 91.2 +8.3% CR CSR
2015-09-25 Meriwether National Golf Club 5000m 19:19.6 34th · 3rd on team 107.0 -2.1% PR CR SR CSR
2015-09-22 Lacamas Lake Heritage Trail Access 4747m 18:42 17th · 9th on team 105.6 -0.9% ★PR ★CR SR CSR
2015-09-15 Whipple Creek Park 5000m 19:55 8th · 2nd on team 110.5 +5.8% PR CR R SR CSR RSR
2015-09-11 Hudson's Bay HS 5000m 20:12 11th · 2nd on team 105.4 -0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF —

Union (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 GSHL 3A/4A District Track and Field Meet pv 11-07.00 — — -0.5%
2019-05-09 GSHL 3A/4A District Track and Field Meet lj 18-01.00 — — -0.5%
2019-05-09 GSHL 3A/4A District Track and Field Meet 300mh 44.42 7th · 3rd on team — -0.5% ★PR SR
2019-05-03 Nike/Jesuit Twilight Relays pv 10-06.00 — — -1.6%
2019-04-29 Union @ Skyview pv 11-06.00 — — +0.8%
2019-04-29 Union @ Skyview lj 18-09.75 — — +0.8%
2019-04-29 Union @ Skyview 300mh 45.28 4th · 3rd on team — +0.8% PR SR
2019-04-26 Portland BMW Ultimate Invitational @ Tigard pv 10-06.00 — — -0.4%
2019-04-23 Camas @ Union pv 11-06.00 — — +0.3%
2019-04-23 Camas @ Union lj 17-06.00 — — +0.3%
2019-04-20 Summit Invitational lj 19-04.50 — — +1.6%
2019-04-20 Summit Invitational pv 10-06.00 — — +1.6%
2019-04-16 Union at Heritage lj 19-01.00 — — +0.4%
2019-04-16 Union at Heritage pv 10-00.00 — — +0.4%
2019-04-16 Union at Heritage 300mh 46.74 2nd · 2nd on team — +0.4%
2019-04-13 The Willamette Falls Invitational pv NH — — -1.1%
2019-04-13 The Willamette Falls Invitational 300mh 46.22 29th · 2nd on team — -1.1% PR SR
2019-03-23 Tiger Invite pv 11-00.00 — — -0.3%
2019-03-23 Tiger Invite 300mh 46.65 17th · 2nd on team — -0.3% PR SR
2019-03-19 Battle Ground @ Union pv 10-00.00 — — +0.3%
2019-03-14 Prairie @ Union Jamboree pv 10-00.00 — — +0.3%

2018 TF 113.3

Union (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 GSHL 3A/4A District Track and Field Meet pv 10-00.00 — — -0.5%
2018-04-24 Union @ Skyview pv 9-06.00 — — +0.8%
2018-04-24 Union @ Skyview 1600m 4:51.4 4th · 2nd on team 118.4 +0.8% ★PR SR RSR
2018-04-20 BMW Portland Ultimate Invitational pv 9-00.00 — — -0.4%
2018-04-20 BMW Portland Ultimate Invitational 1500m 4:42.79 12th · 2nd on team 111.6 -0.4%
2018-04-14 The Willamette Falls Invitational pv 8-00.00 — — -1.1%
2018-04-14 The Willamette Falls Invitational 1500m 4:37.4 23rd · 2nd on team 113.8 -1.1% ★PR SR
2018-03-29 Union @ Heritage pv 8-06.00 — — +0.4%
2018-03-29 Union @ Heritage 1600m 4:53.5 2nd · 2nd on team 116.5 +0.4% PR SR RSR
2018-03-24 Tiger Invite pv NH — — -0.3%
2018-03-24 Tiger Invite 1600m 5:12.83 32nd · 2nd on team 109.1 -0.3%
2018-03-13 Prairie @ Union Jamboree 1600m 5:10.9 5th · 3rd on team 110.3 +0.3% SR RSR

2017 TF 110.9

Union (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-02 Union at Camas 800m 2:25.43 8th · 4th on team 104.2 +0.1%
2017-05-02 Union at Camas 1600m 4:58.63 6th · 1st on team 113.8 +0.1%
2017-04-18 Union at Battle Ground 3200m 11:26.48 2nd · 2nd on team 107.1 -0.3% SR
2017-04-08 Aloha Preview 800m 2:18.87 12th · 1st on team 109.1 -0.4% ★PR SR
2017-04-08 Aloha Preview 1500m 4:39.21 9th · 1st on team 113.4 -0.4% PR SR
2017-03-30 Heritage @ Union 1600m 4:56 3rd · 3rd on team 115.6 +0.3% PR SR RSR
2017-03-25 Tiger Invite 1600m 5:00.43 23rd · 3rd on team 112.9 -0.3% PR SR RSR

2016 TF 108.8

Union (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Union vs Skyview 1600m 5:08.3 6th · 4th on team 111.2 +0.8% PR R SR RSR
2016-04-26 Union, Evergreen at Battle Ground 1600m 5:11.02 9th · 6th on team 108.9 -0.3%
2016-04-19 Mt. View @ Union 3200m 11:13.6 3rd · 2nd on team 111.0 +0.3% ★PR R SR RSR
2016-03-31 Heritage @ Union 1600m 5:11.3 5th · 3rd on team 109.4 +0.3%
2016-03-31 Heritage @ Union 800m 2:23.1 8th · 6th on team 105.5 +0.3%
2016-03-26 Tiger Invite 1600m 5:09.8 28th · 2nd on team 109.1 -0.3% PR SR
2016-03-26 Tiger Invite 800m 2:21.33 24th · 1st on team 106.3 -0.3%
2016-03-22 Union v. Camas 1600m 5:16.7 10th · 6th on team 107.9 +0.1%
2016-03-22 Union v. Camas 800m 2:20.9 9th · 4th on team 107.7 +0.1%
2016-03-15 Union vs Prairie Jamboree 800m 2:18.9 5th · 3rd on team 109.4 +0.3% PR SR RSR
2016-03-15 Union vs Prairie Jamboree 1600m 5:11 6th · 4th on team 110.1 +0.3% PR SR RSR