Racecast

Kacie Lancaster

Union (CA) · 12 · OK D6A6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.0 2018 TF season
Best race 115.7 TF
Races 26
Seasons 4 2015 — 2018

RankedNation #32926·OK #239·OK D6A #121·Team #45 ?

Training paces & VO2max → critical speed 8:17/mi, fitted from 10 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 107.5

Union (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Oneta Ridge Middle School 5000m 23:50 59th · 4th on team 106.3 +0.2% ★CR CSR
2017-09-30 Oklahoma St. XC Course 5000m 23:32.3 48th · 3rd on team 111.1 +3.3% ★CR SR CSR RSR
2017-09-23 Holland Hall 5000m 24:35 39th · 3rd on team 105.1 +1.4% ★CR SR CSR RSR

2016 XC 96.8

Union (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-11 Bacone College 4999m 24:36 56th · 5th on team 99.2 -3.6% ★PR ★CR SR CSR RSR
2016-09-17 Oral Roberts University 5000m 27:55 45th · 6th on team 93.5 +1.8% ★CR CSR
2016-09-10 Oneta Ridge Middle School 5000m 25:42.1 64th · 6th on team 97.9 +0.2% CR SR CSR RSR

2015 XC 103.1

Union (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 O'Brien Park 5000m 22:58.7 65th · 4th on team 108.7 -0.8% ★PR ★CR SR CSR RSR
2015-10-13 Mohawk Park 5000m 24:56.6 53rd · 6th on team 99.2 -2.2% ★CR CSR
2015-10-02 Edmond Santa Fe High School 5000m 24:19.2 81st · 3rd on team 102.1 -0.9% PR ★CR SR CSR
2015-09-19 Holland Hall 5000m 25:17 74th · 5th on team 100.7 +1.4% PR CR SR CSR
2015-09-05 Mohawk Park 1609m 6:50 7th · 1st on team 104.8 -1.2% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 111.7

Union (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-20 Muskogee Bravado Wireless Track Classic 800m 2:42.21 6th · 2nd on team 112.5 -0.7% ★PR SR
2018-03-10 Mansfield Legacy Border Track Brawl (OK vs TX) 800m 2:44 9th · 2nd on team 110.4 -1.5% PR SR
2018-03-10 Mansfield Legacy Border Track Brawl (OK vs TX) 1600m 5:59.62 7th · 2nd on team 113.1 -1.5% ★PR SR
2018-02-09 Oklahoma HS Indoor #2 1mile 5:58.57 19th · 2nd on team 115.7 -1.1% ★PR ★R SR RSR
2018-01-26 Oklahoma HS Indoor #1 1mile 6:13.2 16th · 2nd on team 111.2 -1.1%
2018-01-20 Prentice Gudgen HS Invitational 1mile 6:04.62 38th · 1st on team 112.5 -1.1% PR SR RSR
2018-01-20 Prentice Gudgen HS Invitational 800m 2:50.69 55th · 1st on team 106.5 -1.1% SR

2017 TF 112.9

Union (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-14 Yukon Classic 1600m 6:08.52 29th · 1st on team 111.4 -0.2%
2017-03-24 Broken Arrow Tiger Track Classic 1600m 6:01.34 7th · 1st on team 115.2 +1.2% PR R SR RSR
2017-03-10 Jenks Trojan Invitational 1600m 6:01.72 8th · 1st on team 112.6 -1.0% PR R SR RSR
2017-03-03 Owasso HS Invitational 1600m 6:04.21 8th · 1st on team 112.4 -0.5% PR R SR RSR

2016 TF 107.8

Union (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 OSSAA 6A Regional - Tahlequah 800m 2:48.69 11th · 3rd on team 107.8 -0.6% PR SR RSR

2015 TF 108.6

Union (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-11 OSSAA 5A & 6A Regional Talequah 1600m 6:09.21 10th · 1st on team 111.2 -0.6% PR R SR RSR
2015-04-03 Reasor’s Track Classic 800m 2:53.11 10th · 3rd on team 105.9 -0.6% PR R SR RSR
2015-03-05 Owasso HS Track Invitational 3200m 15:52.54 9th · 3rd on team — -0.5% ★PR SR