Racecast

Emily Goff

GR Union (MI) · 12 · OK GREENMI D1KENT-OTTAWA · Compare head to head

Athlete rating 110.7 2018 XC season
Best race 124.6 TF
Races 96
Seasons 5 2015 — 2019

RankedNation #39557·MI #1958·MI D1 #1166·OK GREEN #41·Team #4 ?

Speed rating — all races

Cross Country

XC speed rating

2018 XC 107.6

GR Union (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Allendale HS 5000m 22:41.6 69th · 5th on team 107.2 -0.016 CSR
2018-10-20 Kalamazoo Christian Elementary 5000m 22:25.1 28th · 2nd on team 110.0 -0.016 CSR
2018-10-17 Oak Ridge Golf Course 5000m 21:46.3 23rd · 2nd on team 111.6 -0.020 SR CSR
2018-10-13 Sturgis Middle School 5000m 22:28.6 25th · 3rd on team 110.7 +0.006 ★CR SR CSR
2018-10-11 Manistee HS 5000m 22:52.2 19th · 3rd on team 112.7 +0.035 CSR RSR
2018-10-06 Allegan 5000m 23:24.1 41st · 2nd on team 106.1 +0.001 ★CR CSR
2018-10-03 Gracewil Country Club 5000m 24:50.2 24th · 3rd on team 102.3 +0.022 CSR
2018-09-29 Richmond Park 5000m 27:28 3rd · 3rd on team 100.6 +0.114 CSR
2018-09-22 Lowell HS OFFICIAL 5000m 23:41.5 27th · 1st on team 110.3 +0.054 CSR
2018-09-19 Reeths-Puffer HS 5000m 22:38.1 17th · 2nd on team 110.7 +0.012 CSR RSR
2018-09-15 Sparta HS 5000m 23:20.7 34th · 3rd on team 108.8 +0.010 CSR RSR
2018-09-08 Katke Golf Course 5000m 24:09.7 11th · 1st on team 106.4 +0.035 ★CR CSR
2018-09-06 Uncle John's Cider Mill OFFICIAL 5000m 22:53.5 34th · 2nd on team 108.3 +0.004 ★CR CSR
2018-08-29 Saranac HS 5000m 23:25.7 24th · 2nd on team 105.6 +0.013 ★CR CSR
2018-08-25 Muskegon Catholic Central HS 5000m 22:33.6 39th · 3rd on team 108.8 +0.001 ★CR SR CSR RSR
2018-08-23 South Christian Athletic Fields 5000m 24:52.9 29th · 3rd on team 100.9 +0.010 ★CR SR CSR RSR

2017 XC 101.8

GR Union (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Allendale HS 5000m 22:42.4 76th · 4th on team 107.5 -0.016 SR CSR
2017-10-24 McGraft Park 5000m 22:54 7th · 3rd on team 108.3 -0.011 SR CSR RSR
2017-10-21 Kalamazoo Christian Elementary 5000m 23:37.8 62nd · 4th on team 103.6 -0.016 SR CSR
2017-10-18 Rycenga Park 5000m 25:05.2 40th · 5th on team 100.0 +0.011 ★CR CSR
2017-10-12 Manistee HS 5000m 24:52.5 35th · 3rd on team 102.9 +0.035 CSR
2017-10-07 Allegan County Fairgrounds 5000m 24:00 29th · 3rd on team 104.3 -0.000 SR CSR RSR
2017-10-04 Richmond Park 5000m 27:39.4 33rd · 3rd on team 99.5 +0.114
2017-09-30 Richmond Park 5000m 27:36 7th · 3rd on team 99.8 +0.114 CSR RSR
2017-09-20 Jenison HS 5000m 27:46.1 63rd · 3rd on team 93.8 +0.044 ★CR CSR
2017-09-16 Sparta HS 5000m 25:38 47th · 4th on team 98.6 +0.010 SR CSR RSR

2016 XC 113.2

GR Union (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Allendale HS 5000m 22:15.6 66th · 2nd on team 109.2 -0.016 CSR
2016-10-25 McGraft Park 5000m 21:24.6 7th · 2nd on team 113.2 -0.011
2016-10-22 Kalamazoo Christian Elementary 5000m 21:55.3 33rd · 3rd on team 110.6 -0.016 CSR
2016-10-19 Reeths-Puffer HS 5000m 21:29.1 23rd · 2nd on team 116.2 +0.012 ★CR CSR
2016-10-13 Manistee HS 5000m 22:31.3 5th · 2nd on team 112.6 +0.035 ★CR CSR
2016-10-08 Allegan County Fairgrounds 5000m 22:21.1 17th · 2nd on team 110.9 -0.000 ★CR CSR
2016-10-05 Oak Ridge Golf Course 5000m 22:16.2 30th · 3rd on team 108.9 -0.020 CSR
2016-10-01 Richmond Park 5000m 25:52 5th · 2nd on team 106.2 +0.114 ★CR CSR
2016-09-24 Lowell HS OFFICIAL 5000m 21:58.8 6th · 1st on team 118.9 +0.054 ★CR CSR RSR
2016-09-21 Gracewil Country Club 5000m 21:34.2 13th · 1st on team 116.8 +0.022 ★CR CSR
2016-09-17 Sparta HS 5000m 21:37.1 2nd · 1st on team 116.1 +0.010 ★CR CSR
2016-09-10 West Ottawa High School 5000m 21:56.6 39th · 1st on team 115.0 +0.021 ★CR CSR
2016-08-27 McGraft Park 5000m 21:24.6 12th · 1st on team 113.2 -0.011 CR SR CSR
2016-08-22 Orchard View HS 5000m 21:42.9 31st · 1st on team 116.8 +0.024 ★CR SR CSR RSR

2015 XC 110.2

GR Union (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Allendale HS 5000m 21:14.6 51st · 1st on team 114.4 -0.016 ★CR CSR
2015-10-24 Kalamazoo Christian Elementary 5000m 21:34.3 17th · 1st on team 113.5 -0.016 ★CR CSR
2015-10-21 Oak Ridge Golf Course 5000m 21:05.4 21st · 1st on team 115.2 -0.020 ★PR ★CR R SR CSR RSR
2015-10-17 Bloomingdale HS 5000m 22:09.4 13th · 1st on team 111.3 +0.002 ★CR CSR
2015-10-08 Manistee HS 5000m 23:08.7 4th · 2nd on team 110.1 +0.035 CR CSR
2015-10-06 Grand Rapids Union 5000m 21:49 1st · 1st on team 114.8 +0.036 PR ★CR R SR CSR RSR
2015-10-03 Fish Creek Sportsman's Club 5000m 22:24.3 41st · 1st on team 109.1 -0.008 PR ★CR R SR CSR RSR
2015-09-23 Richmond Park 5000m 26:59 2nd · 2nd on team 103.6 +0.114 CR CSR
2015-09-14 McGraft Park 5000m 23:35.1 21st · 2nd on team 103.9 -0.011 CR CSR
2015-09-12 Bath 5000m 23:24 58th · 1st on team 105.9 +0.005 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 107.1

GR Union (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 OK Black Conference Meet @ Kenowa Hills 1600m 6:12.18 6th · 1st on team 113.7 -0.016 SR RSR
2019-05-03 Kalamazoo Central Invitational 1600m 6:12.82 4th · 1st on team 111.8 -0.025 SR
2019-04-30 Kenowa v Union and Spring Lake at CC 800m 3:05.24 8th · 2nd on team 100.7 -0.026
2019-04-30 Kenowa v Union and Spring Lake at CC 1600m 6:33.58 10th · 2nd on team 106.1 -0.026
2019-04-27 Bob Misner Track & Field Invitational 1600m 6:29.06 9th · 1st on team 107.9 -0.019
2019-04-27 Bob Misner Track & Field Invitational 3200m 15:26.08 10th · 3rd on team 97.6 -0.019
2019-04-24 OK Black Union/Shores @ Fruitport 800m 3:00.06 5th · 1st on team 103.2 -0.022
2019-04-24 OK Black Union/Shores @ Fruitport 3200m 14:07.13 2nd · 1st on team 106.7 -0.022
2019-04-24 OK Black Union/Shores @ Fruitport 1600m 6:22.51 2nd · 1st on team 109.0 -0.022
2019-04-20 Fred Solis Invitational 1600m 6:15.54 5th · 1st on team 112.2 -0.017 SR RSR
2019-04-17 Muskegon @ Mona Shores Dual / Jenison @ Union Dual 800m 2:53.26 6th · 2nd on team 107.5 -0.026 SR
2019-04-17 Muskegon @ Mona Shores Dual / Jenison @ Union Dual 1600m 6:30.6 7th · 3rd on team 106.8 -0.026
2019-04-17 Muskegon @ Mona Shores Dual / Jenison @ Union Dual 3200m 14:27.93 6th · 3rd on team 103.8 -0.026
2019-04-12 Fowler Invite 1600m 6:29.94 9th · 1st on team 108.3 -0.022
2019-04-12 Fowler Invite 3200m 13:52.94 9th · 2nd on team 109.5 -0.022 SR
2019-04-10 Grand Rapids Union, Reeths-Puffer @ Muskegon 3200m 14:32.01 4th · 2nd on team 104.9 -0.011 SR RSR
2019-04-10 Grand Rapids Union, Reeths-Puffer @ Muskegon 1600m 6:23.54 2nd · 1st on team 110.6 -0.011 SR RSR

2018 TF 109.3

GR Union (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 Grand Rapids Elite Challenge 1600m 6:13.45 12th · 2nd on team 109.7 -0.041 SR
2018-04-28 Grand Rapids Elite Challenge 3200m 13:26.31 12th · 2nd on team 109.9 -0.041
2018-04-25 OK Black G.R. Union @ Jenison 3200m 13:49.3 3rd · 1st on team 108.9 -0.025
2018-04-25 OK Black G.R. Union @ Jenison 1600m 6:18.72 2nd · 1st on team 109.9 -0.025 SR
2018-04-21 Lee Fred Solis Invitational 3200m 13:23.86 2nd · 1st on team 112.3 -0.017 SR RSR
2018-04-13 Fowler Invitational 3200m 13:59.92 6th · 1st on team 107.9 -0.022 SR
2018-04-13 Fowler Invitational 1600m 6:19.63 8th · 2nd on team 110.5 -0.022 SR RSR
2018-04-11 Muskegon/Union/Fruitport Tri meet 1600m 6:20.2 5th · 2nd on team 109.5 -0.022 SR
2018-04-11 Muskegon/Union/Fruitport Tri meet 800m 2:58.26 4th · 1st on team 104.2 -0.022 SR
2018-03-23 Sparta Snow Melter 1600m 6:20.23 3rd · 1st on team 110.4 -0.018 SR RSR

2017 TF

GR Union (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-16 Mona Shores JV Meet discus 41-11 -0.026
2017-05-02 OK Black: Mona Shores v. Union & Fruitport discus 41-01 -0.026
2017-04-29 Grand Rapids Elite Challenge discus 38-01 -0.041
2017-04-26 Grand Rapids Union vs. Muskegon discus 44-05 -0.016
2017-04-19 Union and Kenowa vs. RP @ Houseman discus 33-03 -0.041
2017-04-11 @ Lowell Quad meet discus 32-09 -0.033

2016 TF 117.7

GR Union (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-24 MetroHealth Sports Medicine Scholarship 3200m 11:58.58 4th · 1st on team 124.6 -0.035 ★PR ★R SR RSR
2016-05-20 MHSAA LP Regional 2-1 @ Holt 3200m 12:09.66 15th · 1st on team 122.6 -0.028 PR R SR RSR
2016-05-06 Kalamazoo Central Invite 1600m 5:53.4 1st · 1st on team 117.6 -0.025
2016-05-06 Kalamazoo Central Invite 800m 2:47.11 3rd · 2nd on team 110.5 -0.025 ★PR SR
2016-05-06 Kalamazoo Central Invite 3200m 13:00.29 1st · 1st on team 115.6 -0.025
2016-05-04 Kenowa Hills/Union/Zeeland East 1600m 5:52.07 5th · 1st on team 116.9 -0.041
2016-04-30 Grand Rapids Elite Challenge 3200m 12:23.88 9th · 1st on team 118.5 -0.041 PR SR
2016-04-30 Grand Rapids Elite Challenge 1600m 5:47.12 3rd · 1st on team 117.5 -0.041 ★PR SR
2016-04-27 OK Black RP @ GR Union 1600m 5:56.11 1st · 1st on team 114.8 -0.041 PR SR
2016-04-27 OK Black RP @ GR Union 3200m 12:41.82 1st · 1st on team 116.2 -0.041
2016-04-23 Cougar Invitational 3200m 12:27.49 2nd · 1st on team 120.2 -0.026 PR R SR RSR
2016-04-23 Cougar Invitational 1mile 6:01.5 10th · 1st on team 115.1 -0.026 ★PR SR
2016-04-16 Brandon Track and Field Invitational 3200m 12:34.8 6th · 1st on team 120.2 -0.018 PR R SR RSR