Racecast

Alexis Vanderpoel

Wrenshall (MN) · 12 · MSHSL D7A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.9 2018 TF season
Best race 107.8 XC
Races 26
Seasons 5 2014 — 2018

RankedNation #81262·MN #2040·MSHSL #1976·MSHSL D7A #88·Team #5 ?

Training paces & VO2max → critical speed 9:47/mi, fitted from 11 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 88.7

Wrenshall (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Cloquet Golf Course 5000m 27:20 97th · 2nd on team 90.5 -2.1% SR CSR
2017-10-07 Enger Golf Course 5000m 28:54.6 160th · 1st on team 90.9 +3.8% CSR RSR
2017-09-28 Hibbing Golf Course 5000m 28:20.4 105th · 1st on team 88.7 -0.9% ★CR SR CSR RSR
2017-09-23 Stones Throw Golf Course 5000m 30:07.4 217th · 1st on team 84.6 +0.3% SR CSR RSR

2016 XC 102.1

Wrenshall (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Cloquet Golf Course 5000m 24:13 74th · 1st on team 101.6 -2.1% ★CR CSR
2016-10-18 Proctor Golf Course 5000m 24:32.6 59th · 1st on team 101.5 -2.1% ★CR CSR
2016-10-12 Pincushion Mountain Trail System 5000m 24:09.7 26th · 1st on team 105.0 +0.3% ★PR ★CR SR CSR
2016-10-06 Hibbing High School 5000m 25:42 67th · 1st on team 106.2 +7.9% ★CR CSR
2016-10-01 Enger Golf Course 5000m 24:13 141st · 1st on team 107.8 +3.8% PR ★CR ★R SR CSR RSR
2016-09-24 Stones Throw Golf Course 5000m 24:20.8 148th · 1st on team 104.9 +0.3% PR ★CR R SR CSR RSR
2016-09-20 Grand Rapids Sports Complex 5000m 25:24.7 32nd · 1st on team 100.4 +2.5% ★CR R SR CSR RSR
2016-09-15 Eveleth-Gilbert High School 5000m 25:58 41st · 1st on team 98.7 +2.0% ★CR SR CSR RSR
2016-09-15 Eveleth-Gilbert High School 5000m 25:58 41st · 1st on team 98.7 +2.0%
2016-09-01 Pincushion Mountain Trail System 5000m 26:08.1 33rd · 1st on team 96.7 +0.3% CR SR CSR RSR

2015 XC 98.8

Wrenshall (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Cloquet Golf Course 5000m 25:14.4 85th · 2nd on team 98.6 -2.1% PR CR SR CSR
2015-09-26 Stones Throw Golf Course 5000m 25:32.7 102nd · 1st on team 100.4 +0.3% PR CR R SR CSR RSR
2015-09-17 Eveleth-Gilbert High School 5000m 26:49.6 62nd · 2nd on team 97.3 +2.0% PR CR R SR CSR RSR

2014 XC 88.2

Wrenshall (MN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Stones Throw Golf Course 4000m 22:03.6 189th · 1st on team 88.2 -2.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 93.9

Wrenshall (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 MSHSL Section 7A South 3200m 16:43.23 12th · 1st on team 89.6 +0.2%
2018-05-23 MSHSL Section 7A South 800m 3:12.82 23rd · 1st on team 95.3 +0.2%
2018-05-16 Polar League Conference Championship 800m 3:11.8 16th · 1st on team 96.0 +0.4% ★PR SR RSR
2018-05-16 Polar League Conference Championship 3200m 15:18.61 10th · 1st on team 97.7 +0.4% RSR
2018-05-05 Esko Showcase 3200m 16:25.59 1st · 1st on team 90.9 +0.2%
2018-05-05 Esko Showcase 800m 3:16.17 5th · 1st on team 93.6 +0.2%
2018-04-24 Two Harbors Invite 800m 3:15.42 21st · 1st on team 94.4 +0.4% PR SR RSR
2018-04-24 Two Harbors Invite 3200m 13:47.8 5th · 1st on team — +0.4% ★PR SR