Racecast

Benjamin Brunkalla

Millard North (NE) · 12 · METRONE DADistrict A-1 · Compare head to head

Athlete rating 116.7 2018 TF season
Best race 119.9 TF
Races 45
Seasons 5 2014 — 2018

RankedNation #26016·NE #334·NE DA #174·METRO #67·Team #8 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 12 races in 2017

Cross Country

2017 XC 107.8

Millard North (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-12 Walnut Creek @ PLSHS 5000m 19:34.8 39th · 7th on team 107.8 -0.014 CSR
2017-09-19 Boys Town High School 5000m 20:58 22nd · 5th on team 100.4 -0.022 ★CR CSR
2017-09-14 Pioneers Park 5000m 18:48.6 8th · 1st on team 112.3 -0.012 ★CR CSR RSR
2017-09-08 Meadowlark Golf Course 5000m 18:30.4 15th · 1st on team 110.8 -0.038 ★CR SR CSR RSR

2016 XC 112.0

Millard North (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Kearney Country Club 5000m 18:30.5 92nd · 6th on team 112.9 -0.019 ★CR CSR
2016-10-13 Skyview Lake 5000m 17:58.1 19th · 4th on team 116.6 -0.013 ★CR CSR RSR
2016-09-30 Walnut Grove 5000m 17:55.5 11th · 1st on team 115.4 -0.028 ★PR ★CR SR CSR RSR
2016-09-20 Fontenelle Park 5000m 19:24.6 18th · 5th on team 110.8 +0.007 ★CR CSR RSR
2016-09-15 Pioneers Park 5000m 19:23.7 15th · 4th on team 107.2 -0.012 CR CSR
2016-09-03 Walnut Grove 5000m 18:54.2 38th · 6th on team 109.4 -0.028 CR SR CSR RSR

2015 XC 104.1

Millard North (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-16 Walnut Creek @ PLSHS 5000m 18:46.7 26th · 1st on team 110.3 -0.014 PR ★CR R SR CSR RSR
2015-10-08 Walnut Creek @ PLSHS 5000m 19:27.1 53rd · 4th on team 108.6 -0.014 CR CSR
2015-10-02 Walnut Grove 5000m 18:55.3 28th · 3rd on team 108.8 -0.028 PR CR R SR CSR RSR
2015-09-22 Crane Trust 5000m 19:57.1 3rd · 3rd on team 105.2 -0.018 ★CR R CSR RSR
2015-09-14 Walnut Creek @ PLSHS 5000m 22:05.6 34th · 7th on team 95.2 -0.014 CSR
2015-09-11 Meadowlark Golf Course 5000m 19:45.3 4th · 4th on team 103.4 -0.038 CR SR CSR
2015-09-08 Bellevue West HS 4000m 17:22 20th · 4th on team 102.8 +0.076 ★PR ★CR SR CSR
2015-09-05 Walnut Grove 5000m 20:01.8 23rd · 2nd on team 104.3 -0.028 CR R SR CSR RSR
2015-08-27 Walnut Grove 5000m 21:05 3rd · 3rd on team 97.8 -0.028 SR CSR RSR

2014 XC 99.5

Millard North (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-23 Indian Head Golf Course 5000m 19:39.4 16th · 4th on team 103.7 -0.040 PR ★CR R SR CSR RSR
2014-09-18 Pioneers Park 5000m 20:58 47th · 10th on team 99.5 -0.012 CR CSR
2014-09-15 Walnut Creek @ PLSHS 5000m 20:22.1 16th · 2nd on team 102.2 -0.014 PR CR R SR CSR RSR
2014-09-12 Meadowlark Golf Course 5000m 20:32 8th · 8th on team 98.0 -0.038 PR CR SR CSR
2014-09-06 Walnut Grove 5000m 20:32.4 50th · 10th on team 100.8 -0.028 PR CR R SR CSR RSR
2014-08-28 Walnut Grove 5000m 22:20 12th · 12th on team 93.0 -0.028 PR CR R SR CSR RSR

Track & Field

2018 TF 115.3

Millard North (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-09 District A-1 1600m 4:51.8 6th · 1st on team 117.7 -0.032 SR RSR
2018-05-03 Omaha Metro Conference Championships 1600m 4:56.74 24th · 1st on team 114.0 -0.038
2018-04-24 Metro JV meet 800m 2:09.7 1st · 1st on team 116.7 -0.036 ★PR SR RSR
2018-04-20 Norfolk Track and Field Invite 1600m 4:53.3 10th · 1st on team 116.7 -0.030 SR RSR
2018-04-13 Fremont Invite 1600m 4:56.66 10th · 1st on team 116.6 -0.027 RSR
2018-04-06 Millard South Invite 1600m 4:55.36 16th · 1st on team 115.6 -0.039 SR RSR
2018-03-31 Westside Invitational 1600m 4:56.91 8th · 1st on team 115.0 -0.036 SR RSR
2018-03-16 Nebraska Wesleyan Class A 1600m 5:11.48 19th · 1st on team 110.2 -0.028 SR RSR

2017 TF 114.3

Millard North (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-10 District A-2 1600m 4:42.39 5th · 2nd on team 119.2 -0.038 ★PR SR RSR
2017-04-25 Metro JV Meet at Millard North 1600m 5:04 1st · 1st on team 112.8 -0.032
2017-04-25 Metro JV Meet at Millard North 800m 2:12.9 1st · 1st on team 115.0 -0.032 SR
2017-04-07 Millard South Track & Field Invite 1600m 4:52.76 15th · 1st on team 115.5 -0.039 SR RSR
2017-04-01 Westside Invitational 1600m 5:01.53 8th · 1st on team 111.4 -0.046 SR
2017-03-17 Nebraska Wesleyan Indoor Class A 1600m 5:05.49 12th · 2nd on team 112.0 -0.028 SR RSR

2016 TF 116.1

Millard North (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-11 A-2 Districts 1600m 4:42.84 8th · 2nd on team 119.9 -0.037 PR ★R SR RSR
2016-04-22 Norfolk Invitational 1600m 4:55.22 13th · 2nd on team 115.6 -0.028
2016-04-15 Fremont Invite 1600m 4:59.19 11th · 3rd on team 115.1 -0.027
2016-04-09 Millard South Invitational 1600m 4:53.83 16th · 3rd on team 115.7 -0.039 R RSR
2016-04-05 Millard JV Triangular 1600m 4:52.9 6th · 1st on team 115.4 -0.039 PR R SR RSR
2016-03-18 Wesleyan Indoor Invite 800m 2:12.1 6th · 1st on team 115.1 -0.029 PR R SR RSR