Timothy Nguyen
Conestoga Valley (PA) · 12 · LANCASTER-LEBANONPA DAAADistrict 3 · Compare head to head
Athlete rating
111.1
2014 XC season
Races
8
Seasons
3
2013 — 2015
RankedNation #44695·PA #1675·PA DAAA #1194·LANCASTER-LEBANON #78·Team #7
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Training paces
& VO2max →
critical speed
6:52/mi, fitted from
5 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2015 XC
115.5
Conestoga Valley (PA) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
Big Spring HS
|
5000m |
18:25.89 |
83rd
· 4th on team |
115.5 |
+0.026 |
★PR
★CR
★R
SR
CSR
RSR
|
2014 XC
109.5
Conestoga Valley (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-27 |
Carlisle
|
5000m |
18:35 |
145th
· 4th on team |
112.2 |
+0.006 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Twin Valley HS
|
5000m |
19:52 |
31st
· 4th on team |
106.8 |
+0.017 |
★CR
SR
CSR
RSR
|
2013 XC
108.0
Conestoga Valley (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-23 |
Hershey Parkview Golf Course
|
5000m |
19:11 |
202nd
· 5th on team |
111.9 |
+0.052 |
★CR
R
CSR
RSR
|
| 2013-10-15 |
Ephrata Middle School
|
5000m |
19:12 |
100th
· 3rd on team |
111.0 |
+0.030 |
★CR
R
CSR
RSR
|
| 2013-09-28 |
Carlisle
|
5000m |
19:03 |
229th
· 5th on team |
108.2 |
+0.006 |
PR
CR
R
SR
CSR
RSR
|
| 2013-09-07 |
Twin Valley HS
|
5000m |
20:49 |
84th
· 9th on team |
100.8 |
+0.017 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
