Racecast

Zach Roush

Defiance (OH) · Sr · HCACOH D2District XC3 · Compare head to head

Athlete rating 99.0 2017 TF season
Best race 113.6 XC
Races 64
Seasons 5 2013 — 2017

RankedNation #11820·OH #778·Team #15 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 9 races in 2015

Rating scale ?

Cross Country

2016 XC 91.7

Defiance (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Hanover College 8000m 35:37.7 99th · 3rd on team — -0.124 ★CR CSR
2016-09-17 Otterbein College 8000m 31:44.6 145th · 1st on team 91.7 -0.125 ★CR SR CSR RSR

2015 XC 97.9

Defiance (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 LaVern Gibson Championship Course 8000m 28:57 192nd · 2nd on team 98.1 -0.131 ★CR CSR
2015-10-31 Blue River CC Venue, Blue River Memorial Park 8000m 28:43.8 43rd · 2nd on team 101.1 -0.109 ★CR SR CSR RSR
2015-10-16 Wilmington College 8000m 28:56.3 181st · 3rd on team 99.0 -0.141 ★CR SR CSR RSR
2015-10-02 Cedarville U. 8000m 28:58.8 453rd · 3rd on team 98.0 -0.134 ★CR SR CSR RSR
2015-09-19 Otterbein University 8000m 30:03.6 147th · 3rd on team 97.5 -0.120 ★CR SR CSR RSR
2015-09-05 Blue River CC Venue 8000m 31:38.8 62nd · 4th on team 93.9 -0.132 ★CR SR CSR RSR

2014 XC 106.8

Defiance (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Xavier (Ohio) University. 8000m 28:12.6 196th · 3rd on team 100.0 -0.153 ★PR ★CR SR CSR
2014-11-01 HCAC Cross Country Championship 7998m 30:13.2 64th · 7th on team 110.3 — ★PR ★CR SR CSR
2014-10-17 Jenna Strong CC Invitational - Wilmington College 8000m 30:28.3 264th · 7th on team 109.4 — ★CR CSR
2014-10-03 Cedarville U. 8000m 29:56.4 424th · 6th on team 96.1 -0.134 CR CSR
2014-09-27 NCAA Div III Pre-National Meet 8000m 29:53.8 326th · 5th on team 111.5 — ★CR CSR
2014-09-13 Knight Invite - Calvin College 8000m 29:20.5 205th · 3rd on team 113.6 — PR ★CR ★R SR CSR RSR

2013 XC 97.8

Defiance (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Defiance College 8000m 30:48.6 92nd · 12th on team 95.0 -0.116 ★CR CSR
2013-10-18 Wilmington College 8000m 30:59.2 316th · 11th on team 92.6 -0.141 CR CSR
2013-10-04 All-Ohio Cross Country Invitational 8000m 32:41.7 275th · 5th on team 101.4 — ★CR CSR
2013-09-21 Otterbein Invitational 8000m 30:31.3 166th · 11th on team 109.2 — ★CR R CSR RSR
2013-09-14 Calvin College - Gainey Athletic Complex 8000m 29:57.2 268th · 10th on team 94.3 -0.152 PR ★CR SR CSR
2013-09-14 Calvin College Knight Invitational 8000m 29:57.3 279th · 10th on team — — ★CR CSR
2013-09-06 Defiance College 8000m 31:29.5 22nd · 9th on team 94.5 -0.116 PR CR R SR CSR RSR

Track & Field

2017 TF 96.0

Defiance (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 HCAC Outdoor Championships 5000m 16:56.4 19th · 1st on team 98.0 -0.039 ★PR SR
2017-04-08 Huntington University Invitational 3000m 9:46.3 8th · 1st on team 99.7 -0.019 SR RSR
2017-03-25 Cedarville Yellow Jacket Collegiate Outdoor Open 1500m 4:32.02 40th · 1st on team 99.0 -0.020 ★PR SR RSR
2017-03-18 Meet results → Men's 5000 Meters 17:02.95 24th · 1st on team — — SR
2017-02-10 Dick Small Memorial Invite 3000m 10:13.92 8th · 1st on team 95.4 -0.031 SR RSR
2017-02-04 Joe Banks Invitational 5000m 17:55.67 12th · 1st on team 95.0 -0.033 PR SR RSR
2017-01-28 Defiance College Invitational 3000m 11:00.88 10th · 1st on team 88.6 -0.031 SR RSR

2016 TF 97.7

Defiance (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 Meet results → Men's 10,000 Meters 35:23.73 13th · 1st on team — — ★PR SR
2016-04-23 Meet results → Men's 1500 Meters 4:32.49 21st · 2nd on team — — ★PR SR
2016-04-16 Meet results → Men's 5000 Meters 16:53.09 23rd · 1st on team — — ★PR SR
2016-03-26 Meet results → Men's 10,000 Meters 36:49.28 7th · 1st on team — — SR
2016-03-19 Meet results → Men's 5000 Meters 17:13.35 27th · 2nd on team — — SR
2016-02-20 HCAC Indoor Championships 3000m 9:43.06 20th · 2nd on team 100.4 -0.031 ★PR SR RSR
2016-02-12 Defiance 1mile 5:05.41 28th · 3rd on team 95.9 -0.031 SR
2016-02-06 Joe Banks Invitational 3000m 10:03.07 20th · 2nd on team 96.8 -0.033 PR SR RSR
2016-01-23 Meet results → Men's 5000 Meters 18:24.72 6th · 2nd on team — — SR
2016-01-15 Meet results → Men's 3000 Meters 10:38.56 31st · 2nd on team — — SR

2015 TF —

Defiance (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Meet results → Men's 10,000 Meters 36:13.63 20th · 3rd on team — — PR SR
2015-04-24 Meet results → Men's 5000 Meters 17:04.79 20th · 1st on team — — SR
2015-04-18 Meet results → Men's 5000 Meters 18:02.06 14th · 2nd on team — — SR
2015-04-11 Meet results → Men's 10,000 Meters 37:44.44 25th · 2nd on team — — SR
2015-04-06 Meet results → Men's 1500 Meters 4:46.68 10th · 5th on team — — SR
2015-04-02 Meet results → Men's 1500 Meters 4:47.99 24th · 2nd on team — — SR
2015-03-21 Meet results → Men's 5000 Meters 18:08 10th · 3rd on team — — SR
2015-02-21 Meet results → Men's Mile 5:01.69 19th · 2nd on team — —
2015-02-21 Meet results → Men's 3000 Meters 10:07.97 18th · 2nd on team — — ★PR SR
2015-02-13 Meet results → Men's Mile 5:01.26 20th · 4th on team — —
2015-01-30 Meet results → Men's Mile 4:59.41 24th · 3rd on team — — SR
2015-01-24 Meet results → Men's Mile 5:05.67 40th · 1st on team — — SR
2015-01-16 Meet results → Men's 3000 Meters 10:24.18 37th · 4th on team — — SR

2014 TF 96.4

Defiance (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Meet results → Men's 10,000 Meters 37:44.94 14th · 2nd on team — —
2014-04-17 Meet results → Men's 1500 Meters 4:39.85 16th · 2nd on team — — PR SR
2014-04-12 Meet results → Men's 10,000 Meters 36:51.07 25th · 1st on team — — PR SR
2014-04-05 Meet results → Men's 5000 Meters 16:57.92 11th · 2nd on team — — PR SR
2014-03-29 Meet results → Men's 1500 Meters 4:40.01 8th · 2nd on team — — PR SR
2014-03-29 Meet results → Men's 800 Meters 2:21.62 12th · 6th on team — — ★PR SR
2014-03-22 Meet results → Men's 5000 Meters 17:36.96 14th · 2nd on team — — PR SR
2014-02-22 Meet results → Men's Mile 4:51.62 13th · 3rd on team — — ★PR SR
2014-02-14 Defiance College Open 1mile 5:01.49 29th · 3rd on team 97.4 -0.031 ★PR SR RSR
2014-02-08 Meet results → Men's 3000 Meters 10:16.32 24th · 3rd on team — — PR SR
2014-02-01 Meet results → Men's Mile 5:05.33 24th · 3rd on team — — PR SR
2014-01-25 Meet results → Men's 3000 Meters 10:31.93 11th · 3rd on team — — PR SR
2014-01-17 Northwest Ohio Invitational 1mile 5:06.74 40th · 2nd on team 95.3 -0.035 PR SR RSR