Racecast

Julia VanDerZanden

Banks (OR) · 12 · 4A-1 COWAPAOR D3ADistrict 13A · Compare head to head

Athlete rating 64.9 2016 XC season
Best race 83.8 XC
Races 68
Seasons 5 2013 — 2017

RankedNation #160110·OR #2819·OR D3A #655·4A-1 COWAPA #93·Team #18 ?

Training paces & VO2max → critical speed 13:34/mi, fitted from 6 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 63.3

Banks (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Valley Catholic 3000m 22:28 99th · 8th on team 62.2 -0.013 ★CR CSR
2016-10-08 Rainier HS 3000m 22:23 7th · 2nd on team 64.9 +0.024 SR CSR
2016-10-06 Vernonia High School 5000m 38:45 49th · 9th on team 63.0 -0.014 SR CSR
2016-09-21 Stayton Middle School Nature Trails 3000m 22:52 28th · 2nd on team 61.8 +0.006 ★CR SR CSR
2016-09-17 Seaside 3 Course 4500m 36:19 332nd · 3rd on team 66.3 +0.072 SR CSR RSR
2016-09-14 Silver Falls State Park 3350m 26:56.6 102nd · 3rd on team 61.6 +0.030 ★PR ★CR SR CSR RSR

2015 XC 64.9

Banks (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Seaside 3 Course 4500m 39:06 35th · 2nd on team 56.7 +0.072
2015-10-13 Vernonia High School 5000m 38:00 30th · 6th on team 64.0 -0.014 CSR
2015-10-10 Rainier HS 3000m 21:47 10th · 2nd on team 67.3 +0.024 CSR
2015-10-08 Vernonia High School 5000m 38:42 35th · 10th on team 62.5 -0.014 CSR
2015-09-25 Meriwether National Golf Club 5000m 37:27.6 138th · 3rd on team 66.0 -0.000 ★CR SR CSR
2015-09-19 Seaside 3 Course 4500m 34:15 359th · 2nd on team 69.4 +0.072 ★PR ★CR SR CSR RSR
2015-08-27 Wilsonville HS 3000m 20:47.2 142nd · 3rd on team 68.2 -0.005 SR CSR RSR

2014 XC 76.5

Banks (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Vernonia High School 5000m 32:21 27th · 6th on team 75.9 -0.014 SR CSR
2014-09-06 The Hydrangea Ranch 3000m 19:55.5 37th · 1st on team 83.8 +0.149 ★CR ★R SR CSR RSR
2014-08-28 Wilsonville HS 3000m 20:12.5 154th · 1st on team 69.9 -0.005 ★CR SR CSR RSR

2013 XC 74.5

Banks (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Vernonia High School 5000m 30:32 22nd · 7th on team 79.9 -0.014 ★PR ★CR SR CSR
2013-10-12 Rainier HS 3000m 17:40 3rd · 2nd on team 81.4 +0.024 ★PR ★CR R SR CSR RSR
2013-10-05 Champoeg State Park 5000m 31:21 126th · 2nd on team 78.8 -0.001 PR ★CR R SR CSR RSR
2013-09-21 Lane Community College 5000m 33:46 182nd · 2nd on team 73.5 +0.012 PR ★CR R SR CSR RSR
2013-09-14 Highland Tree Farm 3200m 23:45 25th · 2nd on team 67.4 +0.036 ★PR ★CR R SR CSR RSR
2013-09-07 The Hydrangea Ranch 5000m 41:46.8 53rd · 1st on team 66.0 +0.098 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF —

Banks (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-08 Cowapa JV District javelin DNS — — -0.027
2017-05-08 Cowapa JV District discus DNS — — -0.027
2017-04-06 VC/Astoria/Banks javelin 61-06 — — -0.022
2017-04-06 VC/Astoria/Banks discus 63-08 — — -0.022
2017-04-06 VC/Astoria/Banks discus ND — — -0.022
2017-03-16 Banks/Gladstone javelin 61-02 — — -0.029

2016 TF —

Banks (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 VC, Tillamook, Banks @ Seas discus 72-10 — — -0.016
2016-05-04 VC, Tillamook, Banks @ Seas javelin 56-06 — — -0.016
2016-04-20 Scappoose, Banks at VC discus 42-04 — — -0.026
2016-04-20 Scappoose, Banks at VC shot 18-04.25 — — -0.026
2016-04-14 Cowapa JV at Seaside javelin 62-01 — — -0.016
2016-04-14 Cowapa JV at Seaside discus 51-08 — — -0.016
2016-04-14 Cowapa JV at Seaside shot 16-06.00 — — -0.016
2016-04-07 Cowapa JV at Tillamook discus 49-09 — — -0.011
2016-04-07 Cowapa JV at Tillamook javelin 60-10 — — -0.011
2016-04-07 Cowapa JV at Tillamook shot 19-01.50 — — -0.011
2016-03-30 Astoria, Valley Catholic at Banks discus 44-06 — — -0.022
2016-03-30 Astoria, Valley Catholic at Banks shot 18-04.00 — — -0.022
2016-03-30 Astoria, Valley Catholic at Banks javelin 61-08 — — -0.022
2016-03-16 Gladstone @ Banks discus 41-11 — — -0.022
2016-03-16 Gladstone @ Banks javelin 58-04 — — -0.022
2016-03-16 Gladstone @ Banks shot 16-03.00 — — -0.022

2015 TF —

Banks (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-11 Cowapa JV District javelin 54-04 — — -0.027
2015-05-11 Cowapa JV District shot 15-11.75 — — -0.027
2015-05-06 Seas, Till, VC at Banks javelin 63-03 — — -0.022
2015-05-06 Seas, Till, VC at Banks shot 15-00.00 — — -0.022
2015-04-29 Cowapa JV Meet javelin 55-06 — — -0.026
2015-04-29 Cowapa JV Meet shot 15-00.50 — — -0.026
2015-04-22 Banks, VC at Scappoose javelin 57-01 — — -0.027
2015-04-22 Banks, VC at Scappoose discus 41-08 — — -0.027
2015-04-22 Banks, VC at Scappoose shot 16-07.00 — — -0.027
2015-04-16 Cowapa JV at Scappoose shot 14-04.00 — — -0.027
2015-04-16 Cowapa JV at Scappoose discus 38-08 — — -0.027
2015-04-16 Cowapa JV at Scappoose javelin 52-11 — — -0.027
2015-04-09 WVL @ Dayton shot 14-09.00 — — -0.026
2015-04-09 WVL @ Dayton javelin 57-02 — — -0.026
2015-04-09 WVL @ Dayton discus 35-08 — — -0.026
2015-04-07 JV Cowapa League shot ND — — -0.017
2015-04-07 JV Cowapa League javelin ND — — -0.017
2015-04-07 JV Cowapa League discus ND — — -0.017
2015-04-01 Astoria, Banks @ Valley Catholic javelin 48-08 — — -0.026
2015-04-01 Astoria, Banks @ Valley Catholic shot 15-11.00 — — -0.026
2015-04-01 Astoria, Banks @ Valley Catholic discus 43-01 — — -0.026
2015-03-19 Banks @ Gladstone javelin 42-03 — — -0.029
2015-03-19 Banks @ Gladstone discus 37-09 — — -0.029
2015-03-19 Banks @ Gladstone shot 16-02.50 — — -0.029