Racecast

Zach Lemberg

Union (CA) · 12 · GREATER ST HELENSWA D4ADistrict 44A · Compare head to head

Athlete rating 115.8 2012 TF season
Best race 125.6 XC
Races 68
Seasons 5 2008 — 2012

RankedNation #21009·WA #797·WA D4A #4112·GREATER ST HELENS #43·Team #25 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 19 races in 2011

Cross Country

2011 XC 117.9

Union (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 American Lake Veterans Golf Course 5000m 17:34.2 64th · 3rd on team 118.3 +0.012 CSR
2011-10-19 Lewisville Park 5000m 17:31 7th · 4th on team 120.1 +0.019 ★CR CSR RSR
2011-10-15 Fernhill Park 5000m 17:30 146th · 4th on team 117.5 -0.002 SR CSR
2011-10-01 Franklin Park-Yakima 4828m 17:25.9 28th · 1st on team 118.1 +0.043 ★CR SR CSR RSR
2011-09-27 Evergreen High School 5000m 18:18 6th · 4th on team 118.0 +0.052 ★CR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 18:00.2 71st · 4th on team 117.7 +0.016 CSR
2011-09-20 Skyview HS 5000m 17:46 7th · 4th on team 117.9 +0.015 ★CR SR CSR RSR
2011-09-09 Hudson's Bay HS 5000m 18:28 32nd · 5th on team 115.4 +0.021 SR CSR RSR

2010 XC 116.5

Union (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 American Lake Veterans Golf Course 5000m 17:11.6 68th · 4th on team 120.9 +0.012 ★PR ★CR SR CSR RSR
2010-10-21 Lewisville Park 5000m 17:55 18th · 5th on team 117.8 +0.019 CR CSR
2010-10-16 Fernhill Park 5000m 17:11.7 108th · 4th on team 120.0 -0.002 PR ★CR SR CSR
2010-10-12 Hudson's Bay HS 4000m 14:05 6th · 5th on team 115.6 +0.003 ★CR SR CSR
2010-10-05 Heritage High School 5000m 17:52 6th · 4th on team 117.7 +0.027 ★CR SR CSR
2010-10-02 Rooster Rock State Park 5000m 18:13 17th · 4th on team 117.7 +0.027 ★CR CSR
2010-09-28 Round Lake 5000m 18:52 5th · 4th on team 120.7 +0.109 ★CR CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 18:04.6 58th · 4th on team 117.7 +0.016 CSR
2010-09-22 Kelso HS 4828m 16:33.5 15th · 5th on team 118.8 -0.016 ★PR ★CR SR CSR RSR
2010-09-18 Seaside 3 Course 5000m 22:29 84th · 2nd on team 109.5 +0.198 ★CR CSR
2010-09-14 Harmony Sports Complex 5000m 18:38 8th · 8th on team 111.3 +0.002 CSR
2010-09-10 Hudson's Bay HS 5000m 18:02 41st · 5th on team 115.1 +0.021 ★CR SR CSR RSR
2010-09-04 Vancouver Lake 3218m 11:23 10th · 3rd on team 111.8 +0.004 ★PR ★CR SR CSR RSR

2009 XC 116.2

Union (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Lewisville Park 4800m 16:27 16th · 4th on team 118.7 -0.024 ★PR ★CR SR CSR
2009-10-13 Prairie High School 4000m 13:38 5th · 4th on team 125.6 +0.055 ★PR ★CR ★R SR CSR RSR
2009-10-10 Champoeg State Park 5000m 18:26 42nd · 4th on team 113.3 +0.001 ★CR CSR
2009-10-06 Hudson's Bay HS 4000m 14:28 5th · 5th on team 113.3 +0.003 PR CR SR CSR
2009-09-26 Portland Meadows Race Track 5000m 17:46.3 77th · 4th on team 119.4 +0.016 PR ★CR R SR CSR RSR
2009-09-19 Kelso HS 4828m 17:02.9 46th · 3rd on team 115.9 -0.016 PR CR R SR CSR RSR
2009-09-15 Vancouver Lake 5000m 19:35 6th · 4th on team 109.6 +0.018 ★CR CSR
2009-09-11 Hudson's Bay HS 5000m 18:54 42nd · 3rd on team 113.8 +0.021 CR SR CSR RSR

2008 XC 109.9

Union (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Lewisville Park 4800m 17:31 33rd · 4th on team 111.3 -0.024 PR CR SR CSR
2008-10-11 Westmoreland Park 5000m 18:47.6 32nd · 4th on team 111.2 -0.001 ★CR CSR
2008-10-07 Harmony Sports Complex 5000m 18:35 4th · 4th on team 114.3 +0.002 PR ★CR R SR CSR RSR
2008-10-04 Champoeg State Park 5000m 19:19 37th · 5th on team 109.4 +0.001 CR CSR
2008-09-23 Skyview HS 5000m 19:12 14th · 2nd on team 110.8 +0.015 PR CR R SR CSR RSR
2008-09-20 Kelso HS 4828m 18:12 32nd · 5th on team 108.1 -0.016 PR CR R SR CSR RSR
2008-09-16 Lewisville Park 4500m 17:55 12th · 5th on team 107.6 +0.020 ★PR ★CR R SR CSR RSR
2008-09-12 Hudson's Bay HS 5000m 20:07 24th · 7th on team 106.6 +0.021 PR CR R SR CSR RSR
2008-09-06 Vancouver Lake 3218m — — — +0.004 PR CR SR CSR

Track & Field

2012 TF 114.3

Union (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 GSHL 4A District Championships 3200m 10:37.71 9th · 3rd on team 114.3 -0.039
2012-05-10 GSHL 4A District Championships 1600m 4:54.16 10th · 3rd on team 114.5 -0.039
2012-05-04 Nike/Jesuit Twilight Relays 3000m 9:40 40th · 1st on team 115.8 -0.048 ★PR SR
2012-04-27 Panther Invite 1600m 4:47.7 5th · 1st on team 118.3 -0.031 ★PR SR
2012-04-24 Evergreen Vs. Union 3200m 10:31.3 1st · 1st on team 115.5 -0.039
2012-04-20 24th Annual Wilson Invitational 3000m 9:46.43 7th · 2nd on team 115.7 -0.042 PR SR
2012-04-10 Union at Battle Ground 3200m 10:32.2 1st · 1st on team 115.6 -0.037
2012-04-04 Union Conversions 3200m 10:19.4 2nd · 2nd on team 118.6 -0.034 ★PR SR RSR
2012-03-27 Skyview @ Union 1600m 4:55.1 5th · 3rd on team 114.9 -0.034 PR SR RSR
2012-03-24 Tiger Invite 800m 2:15.43 17th · 3rd on team 110.5 -0.037 ★PR SR RSR
2012-03-20 Forest Grove Icebreaker w/ Union 800m 2:25.13 9th · 4th on team 103.5 -0.039 SR RSR

2010 TF 108.2

Union (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-30 Washougal Twilight Invitational 800m 2:20.26 10th · 2nd on team 107.2 -0.031
2010-04-27 Union vs. Camas 800m 2:17.1 7th · 2nd on team 109.3 -0.034 PR SR RSR
2010-04-06 Race results → 800m 2:21.5 4th · 3rd on team — — SR
2010-03-20 Race results → 1600m 5:05.5 17th · 3rd on team — — PR SR

2009 TF 105.3

Union (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-06 Race results → 800m 2:27.4 2nd · 2nd on team — —
2009-04-28 Race results → 800m 2:19 3rd · 1st on team — — PR SR
2009-04-21 Union vs Columbia River 3200m 11:45 5th · 1st on team 104.7 -0.034
2009-04-14 Hudson's Bay vs. Union 1600m 5:18 6th · 4th on team 106.7 -0.028
2009-04-14 Hudson's Bay vs. Union 3200m 11:34.2 3rd · 2nd on team 106.1 -0.028
2009-04-11 Willamette Falls Invitational 3200m 11:26 2nd · 2nd on team 105.1 -0.047 PR SR
2009-04-11 Willamette Falls Invitational 3000m 10:39.25 30th · 2nd on team 105.1 -0.047 PR SR
2009-04-07 Union vs Fort Vancouver 3200m 11:50.9 3rd · 3rd on team 104.7 -0.023 PR SR
2009-04-07 Union vs Fort Vancouver 1600m 5:30 5th · 5th on team 103.1 -0.023
2009-03-21 Tiger Invite 1600m 5:12.81 21st · 3rd on team 107.3 -0.037 PR SR RSR

2008 TF —

Hockinson (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-29 District Finals javelin 127'3" — — -0.025
2008-05-19 WRMS vs. Hockinson, Castle Rock javelin 130'0" — — -0.029
2008-04-30 Race results → 400m 1:05.94 1st · 1st on team — — ★PR SR
2008-04-30 Race results → 800m 2:33.7 1st · 1st on team — — PR SR
2008-04-30 Race results → 1600m 5:53 1st · 1st on team — — PR SR