Racecast

Thomas Koester

Defiance (OH) · 12 · HCACOH D2District XC3 · Compare head to head

Athlete rating 117.1 2014 TF season
Best race 122.7 XC
Races 12
Seasons 4 2011 — 2014

RankedNation #19605·OH #1043·OH D2 #446·HCAC #5·Team #6 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 9 races in 2013

Cross Country

2013 XC 119.1

Defiance (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 National Trails Raceway 5000m 17:31.2 86th · 5th on team 119.1 -0.014 ★CR CSR
2013-10-26 Hedges Boyer Park 5000m 17:20.1 42nd · 5th on team 118.2 -0.036 ★PR ★CR SR CSR
2013-10-19 Ottawa Park Golf Course 5000m 17:38.1 17th · 5th on team 116.4 -0.030 PR ★CR SR CSR
2013-09-13 Forest Akers East Golf Course 5000m 18:05 16th · 1st on team 122.7 +0.061 PR ★CR ★R SR CSR RSR

2012 XC 107.4

Defiance (OH) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-08-25 Boy Scout Camp Lakota 5000m 19:57.3 49th · 15th on team 107.4 -0.003 PR ★CR R SR CSR RSR

2011 XC 97.6

Defiance (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-16 Forest Akers East Golf Course 5000m 21:28 216th · 10th on team 103.4 +0.061 PR CR R SR CSR RSR
2011-09-10 Hedges Boyer Park 5000m 22:12.7 149th · 9th on team 91.8 -0.036 PR CR R SR CSR RSR

Track & Field

2014 TF 115.9

Defiance (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DI NW District Championship 1600m 4:49.5 16th · 2nd on team 116.5 -0.043 ★PR SR
2014-05-12 Western Buckeye JV Championship 1600m 4:58.1 3rd · 1st on team 116.5 -0.016 PR SR
2014-04-05 Celina Invitational 3200m 10:28.51 4th · 3rd on team 119.6 -0.019 ★PR SR RSR
2014-04-01 Archbold, Bryan, Defiance 3200m 10:45.6 2nd · 2nd on team 115.0 -0.034 PR SR RSR
2014-04-01 Archbold, Bryan, Defiance 1600m 5:06.7 6th · 3rd on team 111.8 -0.034 PR SR