Racecast

harun ali

GR Union (MI) · 12 · OK GREENMI D1KENT-OTTAWA · Compare head to head

Athlete rating 113.7 2013 XC season
Best race 119.0 TF
Races 23
Seasons 3 2011 — 2013

RankedNation #36290·MI #1533·MI D1 #13560·OK GREEN #28·Team #5 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 6 races in 2012

Cross Country

2013 XC 112.3

GR Union (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Kalamazoo Christian Elementary 5000m 17:55 7th · 2nd on team 113.0 -0.014 ★PR ★CR SR CSR
2013-10-16 McGraft Park 5000m 18:23.2 21st · 4th on team 110.8 -0.010 ★CR CSR
2013-10-12 Courtade Elementary 5000m 18:58.8 7th · 1st on team 112.0 +0.021 ★CR CSR
2013-10-05 Pine River 5000m 18:29.5 5th · 2nd on team 115.1 +0.032 ★CR CSR RSR
2013-09-14 West Shore Community College 5000m 19:16.7 19th · 4th on team 111.3 +0.047 ★CR CSR
2013-09-11 Reeths-Puffer HS 5000m 18:22 7th · 3rd on team 113.9 +0.012 ★CR SR CSR RSR
2013-09-07 Sparta HS 5000m 18:55.8 10th · 4th on team 109.8 +0.010 ★CR SR CSR RSR

2012 XC 112.1

GR Union (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Sturgis Middle School 5000m 18:44 28th · 2nd on team 109.8 +0.007 ★CR CSR
2012-10-10 Grand Rapids Union 5000m 18:11 6th · 4th on team 117.6 +0.038 PR ★CR R SR CSR RSR
2012-09-22 Bangor HS OFFICIAL 5000m 19:09 60th · 3rd on team 109.0 +0.008 PR ★CR SR CSR RSR

Track & Field

2013 TF 117.8

GR Union (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 MHSAA Region 1-1 800m 2:08.93 18th · 1st on team 117.1 -0.033
2013-05-09 OK Black Championships 800m 2:09.62 6th · 1st on team 117.2 -0.022
2013-05-01 OK Black: Kenowa Hills, Muskegon, Union discus 78-00 — — -0.022
2013-05-01 OK Black: Kenowa Hills, Muskegon, Union shot 32-07.00 — — -0.022
2013-05-01 OK Black: Kenowa Hills, Muskegon, Union hj 5-08.00 — — -0.022
2013-05-01 OK Black: Kenowa Hills, Muskegon, Union 800m 2:08.05 2nd · 1st on team 119.0 -0.022 ★PR ★R SR RSR

2011 TF 112.3

GR Union (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 MHSAA Track Regional 1-1 lj 18'05.50" — — -0.031
2011-05-20 MHSAA Track Regional 1-1 800m 2:11.81 20th · 1st on team 113.7 -0.031 PR R SR RSR
2011-05-07 EGR Classic Invite lj 17-07.00 — — -0.028
2011-05-07 EGR Classic Invite 600m 1:30.08 4th · 1st on team — -0.028 ★PR SR
2011-04-28 Union v Forest Hills Central lj 18'04.25" — — -0.044
2011-04-28 Union v Forest Hills Central hj 5'06.00" — — -0.044
2011-04-28 Union v Forest Hills Central 800m 2:14.7 2nd · 1st on team 110.8 -0.044 PR R SR RSR