Racecast

Justin Koga

Union (CA) · 11 · GREATER ST HELENSWA D4ADistrict 44A · Compare head to head

Athlete rating 94.2 2012 XC season
Best race 110.4 TF
Races 14
Seasons 2 2011 — 2012

RankedNation #103843·WA #5051·WA D4A #1989·GREATER ST HELENS #113·Team #194 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 8 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2012 XC 91.6

Union (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-09 Heritage High School 5000m 21:45 32nd · 8th on team 95.9 +0.022 ★PR ★CR SR CSR RSR
2012-10-02 Pacific Park 5000m 23:57 15th · 15th on team 86.3 -0.001 PR ★CR SR CSR
2012-09-25 Union HS 4828m 22:06 16th · 9th on team 91.1 +0.014 ★PR ★CR SR CSR
2012-09-22 Seaside 3 Course 5000m 26:26 320th · 10th on team 93.1 +0.196 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 105.5

Union (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 4A GSHL JV Qualifier 1600m 5:11 4th · 2nd on team 110.4 -0.019 ★PR ★R SR RSR
2011-05-03 Union @ Heritage 1600m 5:19 9th · 5th on team 107.2 -0.023
2011-05-03 Union @ Heritage 800m 2:30.9 9th · 4th on team 100.6 -0.023
2011-04-29 Panther Twilight 800m 2:29.8 14th · 2nd on team 101.4 -0.026
2011-04-26 Union vs Evergreen 800m 2:22 1st · 1st on team 107.4 -0.024 ★PR R SR RSR
2011-04-26 Union vs Evergreen 1600m 5:16 7th · 7th on team 108.7 -0.024 PR R SR RSR
2011-04-12 Union vs Battle Ground 1600m 5:26 11th · 6th on team 104.7 -0.024
2011-03-29 Union @ Skyview 3200m 11:51.4 5th · 3rd on team 104.9 -0.019 ★PR SR
2011-03-26 Tiger Invite 1600m 5:20.3 30th · 3rd on team 106.0 -0.030 PR R SR RSR
2011-03-17 Ice Breaker vs Union 1500m 5:04 9th · 5th on team 104.0 -0.027 ★PR R SR RSR