Speed rating — all races
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 400mh | 1:10.89 | 21st · 4th on team | — | -0.030 | |
| 2026-04-17 | Aggie Invite | 400mh | 1:06.53 | 23rd · 3rd on team | — | -0.038 | |
| 2026-04-03 | JCSU Collegiate Invitational | 400mh | 1:07.13 | 8th · 1st on team | — | -0.029 | |
| 2026-03-28 | Morehouse Relays | 400mh | 1:07.61 | 8th · 3rd on team | — | -0.025 | |
| 2026-03-21 | 49er Classic | 400mh | 1:05.72 | 11th · 2nd on team | — | -0.033 | SR |
| 2026-02-06 | Camel City Sprints | 60mh | 10.17 | 48th · 4th on team | — | -0.040 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 400m | 1:03.11 | 34th · 3rd on team | — | -0.024 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 60mh | 10.27 | 61st · 4th on team | — | -0.024 | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 200m | 28.03 | 53rd · 8th on team | — | -0.041 | SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 60mh | 10.26 | 42nd · 3rd on team | — | -0.041 | |
| 2026-01-16 | Ramapo College Season Opener | 60mh | 10.64 | 33rd · 3rd on team | — | -0.041 | |
| 2026-01-16 | Ramapo College Season Opener | 400m | 1:03.02 | 21st · 2nd on team | — | -0.041 | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 60mh | 10.12 | 33rd · 4th on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Mount Olive First Chance | 100mh | 23.61 | 5th · 4th on team | — | -0.027 | |
| 2025-05-08 | Mount Olive First Chance | 400mh | 1:04.17 | 2nd · 2nd on team | — | -0.027 | ★PR SR |
| 2025-04-24 | Conference Carolinas | 400mh | 1:04.42 | 4th · 2nd on team | — | -0.028 | PR SR |
| 2025-04-24 | Conference Carolinas | 400mh | 1:04.47 | 5th · 3rd on team | — | -0.028 | |
| 2025-04-24 | Conference Carolinas | 100mh | 15.71 | 19th · 5th on team | — | -0.028 | ★PR SR |
| 2025-04-11 | The Trojan Relays | 100mh | 16.6 | 15th · 5th on team | — | -0.027 | |
| 2025-04-11 | The Trojan Relays | 100mh | 16.31 | 13th · 4th on team | — | -0.027 | |
| 2025-04-11 | The Trojan Relays | 400mh | 1:07.84 | 3rd · 2nd on team | — | -0.027 | |
| 2025-04-05 | Braves Classic | 100mh | 16.08 | 5th · 3rd on team | — | -0.022 | PR SR |
| 2025-04-05 | Braves Classic | 400mh | 1:05.82 | 1st · 1st on team | — | -0.022 | |
| 2025-03-28 | Trojan Challenge | 100mh | 17.24 | 18th · 9th on team | — | -0.027 | SR |
| 2025-03-28 | Trojan Challenge | 400mh | 1:05.3 | 2nd · 2nd on team | — | -0.027 | PR SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 400mh | 1:06.62 | 8th · 2nd on team | — | -0.028 | SR |
| 2025-03-07 | 2025 UNCW Invite | 100m | 13.1 | 22nd · 4th on team | — | -0.024 | SR |
| 2025-03-07 | 2025 UNCW Invite | 400mh | 1:07.57 | 4th · 1st on team | — | -0.024 | SR |
| 2025-02-24 | Conference Carolinas | 60mh | 9.9 | 26th · 9th on team | — | -0.039 | |
| 2025-02-24 | Conference Carolinas | 400m | 1:03.35 | 19th · 4th on team | — | -0.039 | PR SR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 400m | 1:04.17 | 31st · 3rd on team | — | -0.035 | |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 60mh | 10.24 | 25th · 4th on team | — | -0.035 | |
| 2025-02-07 | Liberty Open | 400m | 1:04 | 44th · 1st on team | — | -0.035 | |
| 2025-02-07 | Liberty Open | 60mh | 9.8 | 37th · 6th on team | — | -0.035 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 400m | 1:03.62 | 10th · 2nd on team | — | -0.030 | PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 60mh | 9.76 | 27th · 6th on team | — | -0.030 | ★PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 200m | 27.97 | 28th · 6th on team | — | -0.030 | SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 400m | 1:05.39 | 20th · 2nd on team | — | -0.030 | |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 60mh | 11.08 | 31st · 4th on team | — | -0.030 | |
| 2025-01-10 | The Burg Open | 60mh | 11.14 | 18th · 9th on team | — | -0.035 | |
| 2025-01-10 | The Burg Open | 400m | 1:05.06 | 5th · 2nd on team | — | -0.035 | |
| 2024-12-05 | Liberty Kickoff | 60mh | 10.24 | 44th · 4th on team | — | -0.035 | PR SR |
| 2024-12-05 | Liberty Kickoff | 400m | 1:04.41 | 33rd · 5th on team | — | -0.035 | SR |
| 2024-08-03 | AAU Junior Olympic Games | 400mh | 1:13.23 | 58th · 1st on team | — | -0.038 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-21 | 2024 Russell E. Blunt East Coast Invitational | 400m | 1:03.75 | 27th · 4th on team | — | -0.023 | PR SR |
| 2024-06-30 | AAU NC Regional 25 Qualifier | 400mh | 1:06.53 | 7th · 1st on team | — | -0.029 | PR SR |
| 2024-06-16 | adidas Outdoor Nationals | 400mh | 1:08.31 | 33rd · 1st on team | — | -0.038 | |
| 2024-06-09 | AAU North Carolina District Qualifier | 400mh | 1:09.2 | 8th · 1st on team | — | -0.040 | |
| 2024-06-01 | James Carter Invitational | 400mh | 1:07.23 | 4th · 1st on team | — | -0.025 | PR SR |
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 200m | 26.97 | 11th · 1st on team | — | -0.041 | |
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 100mh | 16.79 | 12th · 2nd on team | — | -0.041 | |
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 100mh | 16.6 | 11th · 1st on team | — | -0.041 | SR |
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 300mh | 45.64 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2024-05-11 | NCHSAA 1A East Regionals | 300mh | 47.37 | 1st · 1st on team | — | -0.018 | SR |
| 2024-05-11 | NCHSAA 1A East Regionals | 100mh | 16.82 | 2nd · 1st on team | — | -0.018 | |
| 2024-05-11 | NCHSAA 1A East Regionals | 200m | 26.66 | 4th · 1st on team | — | -0.018 | ★PR SR |
| 2024-05-11 | NCHSAA 1A East Regionals | 100m | 16.74 | 22nd · 3rd on team | — | -0.018 | |
| 2024-04-13 | Hornets Invitational | 300mh | 47.67 | 1st · 1st on team | — | -0.026 | SR |
| 2024-04-13 | Hornets Invitational | 100mh | 17 | 13th · 2nd on team | — | -0.026 | |
| 2024-04-13 | Hornets Invitational | 100mh | 16.62 | 11th · 1st on team | — | -0.026 | SR |
| 2024-04-13 | Hornets Invitational | 200m | 27.1 | 22nd · 1st on team | — | -0.026 | |
| 2024-04-13 | Hornets Invitational | 100m | 13.43 | 36th · 1st on team | — | -0.026 | SR |
| 2024-03-13 | TRAC MEET #1 | 200m | 26.9 | 1st · 1st on team | — | -0.031 | PR SR |
| 2024-03-13 | TRAC MEET #1 | 300mh | 48.93 | 1st · 1st on team | — | -0.031 | SR |
| 2024-03-13 | TRAC MEET #1 | 100mh | 16.65 | 1st · 1st on team | — | -0.031 | SR |
| 2024-02-10 | NCHSAA 1A/2A State Championships | 55mh | 9.68 | 23rd · 1st on team | — | -0.039 | |
| 2024-02-03 | Rocky Mount Polar Bear #2 | 55mh | 9.34 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2024-01-13 | East Chapel Hill Polar Bear Meet #3 2024 | 300m | 47.06 | 22nd · 1st on team | — | -0.024 | ★PR SR |
| 2024-01-13 | East Chapel Hill Polar Bear Meet #3 2024 | 55mh | 10.4 | 3rd · 1st on team | — | -0.024 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | NCHSAA 1A State Championship | 100mh | 16.65 | 10th · 2nd on team | — | -0.038 | PR SR |
| 2023-05-19 | NCHSAA 1A State Championship | 200m | 27.05 | 8th · 1st on team | — | -0.038 | PR SR |
| 2023-05-19 | NCHSAA 1A State Championship | 300mh | 46.89 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2023-05-19 | NCHSAA 1A State Championship | 100m | 13.07 | 17th · 1st on team | — | -0.038 | ★PR SR |
| 2023-05-19 | NCHSAA 1A State Championship | 100mh | 16.56 | 9th · 1st on team | — | -0.038 | PR SR |
| 2023-05-13 | NCHSAA 1A East Regional | 100mh | 16.92 | 1st · 1st on team | — | -0.014 | PR SR |
| 2023-05-13 | NCHSAA 1A East Regional | 300mh | 50.27 | 1st · 1st on team | — | -0.014 | PR SR |
| 2023-05-13 | NCHSAA 1A East Regional | 100mh | 17.04 | 3rd · 2nd on team | — | -0.014 | |
| 2023-05-13 | NCHSAA 1A East Regional | 200m | 27.44 | 3rd · 1st on team | — | -0.014 | PR SR |
| 2023-05-13 | NCHSAA 1A East Regional | 100m | 13.14 | 5th · 1st on team | — | -0.014 | PR SR |
| 2023-04-14 | Meet results → | Women's 100 Meters Preliminaries | 13.23 | 42nd · 1st on team | — | — | ★PR SR |
| 2023-04-14 | Meet results → | Women's 200 Meters | 27.31 | 38th · 1st on team | — | — | ★PR SR |
| 2023-04-14 | Meet results → | Women's 400 Hurdles | 1:11.25 | 11th · 2nd on team | — | — | ★PR SR |
| 2023-03-24 | Meet results → | Women's 100 Meters Preliminaries | 13.31 | 53rd · 3rd on team | — | — | PR SR |
| 2023-03-24 | Meet results → | Women's 400 Hurdles | 1:13.26 | 7th · 1st on team | — | — | PR SR |
| 2023-03-24 | Meet results → | Women's 100 Hurdles Preliminaries | 18.74 | 19th · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCHSAA 1A State Championship | 300mh | 52.63 | 8th · 1st on team | — | -0.038 | |
| 2022-05-14 | NCHSAA 1A East Regional | 300mh | 51.38 | 2nd · 1st on team | — | -0.014 | PR SR |
| 2022-04-27 | TRAC #7 CONFERENCE CHAMPIONSHIP | 100m | 14.56 | 10th · 1st on team | — | -0.031 | |
| 2022-04-27 | TRAC #7 CONFERENCE CHAMPIONSHIP | 200m | 28.99 | 2nd · 1st on team | — | -0.031 | |
| 2022-04-27 | TRAC #7 CONFERENCE CHAMPIONSHIP | 300mh | 53.11 | 1st · 1st on team | — | -0.031 | PR SR |
| 2022-04-13 | TRAC #6 @Wilson Prep | 100m | 13.44 | 1st · 1st on team | — | -0.018 | PR SR |
| 2022-04-13 | TRAC #6 @Wilson Prep | 300mh | 1:05.74 | 1st · 1st on team | — | -0.018 | |
| 2022-04-13 | TRAC #6 @Wilson Prep | 200m | 28.24 | 1st · 1st on team | — | -0.018 | PR SR |
| 2022-04-06 | TRAC MEET #5 @ Northampton County | 100m | 13.85 | 4th · 1st on team | — | -0.031 | PR SR |
| 2022-04-06 | TRAC MEET #5 @ Northampton County | 300mh | 58.06 | 3rd · 1st on team | — | -0.031 | |
| 2022-04-06 | TRAC MEET #5 @ Northampton County | 200m | 28.87 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2022-03-30 | TRAC MEET #4 @ Northampton County | 300mh | 57.68 | 1st · 1st on team | — | -0.031 | PR SR |
| 2022-03-30 | TRAC MEET #4 @ Northampton County | 100m | 14 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2022-03-30 | TRAC MEET #4 @ Northampton County | 200m | 29.74 | 2nd · 1st on team | — | -0.031 | PR SR |