Alina Lau
Leigh (CA) · 9 · BLOSSOM VALLEY ATHLETICCA D2CCS D2 · Compare head to head
Athlete ratingi
95.8
2026 TF season
Races
14
Seasons
3
2024 — 2026
RankedNation #85584·CA #9265·CA D2 #3774·CCS #948·CCS D2 #287·BLOSSOM VALLEY ATHLETIC #190·Team #36
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Training paces
& VO2max →
critical speed
9:36/mi, fitted from
8 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2024 XC
108.7
Union (MO) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2024-10-09 |
WVAL Championships
John D. Morgan Park
|
2494m |
11:56.3 |
31st
· 3rd on team |
110.4 |
+4.7% |
★CR
CSR
|
| 2024-09-18 |
WVAL MS XC #2 @ JD Morgan
John D. Morgan Park
|
2494m |
11:47.7 |
23rd
· 3rd on team |
110.8 |
+4.7% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2024-09-11 |
WVAL MS XC #1 @ EDS
Easterbrook Discovery School
|
2092m |
11:02.4 |
40th
· 3rd on team |
105.0 |
+11.1% |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2025 TF
103.5
Union (MO) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2025-04-30 |
WVAL MS Practice Meet #2
|
800m |
3:10.91 |
10th
· 5th on team |
103.5 |
-3.3% |
★PR
SR
RSR
|
2024 TF
103.6
Union (MO) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2024-05-14 |
WVAL League Finals Day 1
|
1600m |
7:00.73 |
14th
· 2nd on team |
104.0 |
-3.3% |
★PR
R
SR
RSR
|
| 2024-05-02 |
WVAL Meet #2
|
800m |
3:15.45 |
9th
· 3rd on team |
103.1 |
-1.9% |
PR
R
SR
RSR
|