Racecast

Rita Clifton

Rappahannock County (VA) · 12 · VA D1District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.8 2011 XC season
Best race 109.8 XC
Races 14
Seasons 5 2010 — 2014

RankedNation #38960·VA #1244·VA D1 #291·Team #3 ?

Training paces & VO2max → critical speed 8:41/mi, fitted from 4 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 109.8

Rappahannock County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Rappahannock County XC Course 5000m 23:10 25th · 1st on team 109.8 +1.3% ★PR ★CR ★R SR CSR RSR

2010 XC 103.9

Rappahannock County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Rappahannock County XC Course 5000m 25:39 32nd · 2nd on team 102.0 +1.3% CR CSR
2010-10-02 New Market Battlefield 5000m 25:16 34th · 1st on team 105.7 +5.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF —

Rappahannock County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Bull Run District Meet hj 4-02.00 — — -0.2%
2014-05-14 Bull Run District Meet lj 13-02.50 — — -0.2%
2014-05-14 Bull Run District Meet 400m 1:15.9 20th · 2nd on team — -0.2% SR

2013 TF —

Rappahannock County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Bull Run District Outdoor T&F Championships lj 12-10.00 — — -0.2%
2013-05-15 Bull Run District Outdoor T&F Championships hj NH — — -0.2%
2013-05-15 Bull Run District Outdoor T&F Championships 400m 1:16.73 20th · 1st on team — -0.2% SR

2012 TF —

Rappahannock County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 VHSL Bull Run District Outdoor T&F Championships lj 11-09.50 — — -0.2%
2012-05-16 VHSL Bull Run District Outdoor T&F Championships 400m 1:10.49 10th · 1st on team — -0.2% ★PR SR

2011 TF 101.9

Rappahannock County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-23 Page County Dual Meet - Scrimmage 1600m 6:45 2nd · 1st on team 102.8 +1.4% ★PR SR RSR
2011-03-23 Page County Dual Meet - Scrimmage 800m 3:03 5th · 1st on team 101.1 +1.4% ★PR SR
2011-03-23 Page County Dual Meet - Scrimmage 400m 1:13.64 3rd · 1st on team — +1.4% PR SR