Racecast

Emily Sisson

United States · - · METRONE DA · Compare head to head

Athlete rating 130.9 2015 TF season
Best race 163.0 XC
Races 107
Seasons 16 2004 — 2025

RankedNation #7·NCAA DI #3·AR #2·Team #6 ?

Training paces & VO2max → critical speed 5:11/mi, fitted from 9 races in 2014

Rating scale ?

Cross Country

2013 XC 135.1

Providence (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Laverne Gibson Course 6000m 20:17.5 7th · 1st on team 129.0 -0.070 ★CR CSR
2013-11-15 NCAA Division I Northeast Region Cross Country Championships 6000m 19:59.1 2nd · 1st on team 140.4 — ★CR CSR
2013-11-02 2013 Big East Cross Country Championships 6000m 19:49 1st · 1st on team 141.6 — ★CR CSR RSR
2013-10-19 Zimmer Championship Cross Country Course 6000m 19:44 2nd · 1st on team 131.8 -0.071 ★PR ★CR SR CSR
2013-09-28 Franklin Park 5000m 16:51 1st · 1st on team 132.7 -0.040 ★PR ★CR SR CSR
2013-08-31 UNH XC vs Providence vs Holy Cross 5000m 17:06.6 3rd · 3rd on team 135.2 — PR ★CR SR CSR RSR

2012 XC —

Providence (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 EP Tom Sawyer State Park 6000m 20:00.1 15th · 2nd on team — -0.076 PR ★CR SR CSR
2012-11-09 NCAA Division I Northeast Region Cross Country Championships 6000m 20:01.7 6th · 3rd on team — — PR CR SR CSR

2011 XC —

Providence (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 20:20 3rd · 1st on team — -0.101 PR ★CR SR CSR

2009 XC 154.3

Parkway Central (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-12 Morley Field Sports Complex 5000m 17:18.8 3rd · 1st on team 163.0 +0.071 PR ★CR ★R SR CSR RSR
2009-11-07 Oak Hills Golf Center 5000m 17:56 1st · 1st on team 145.6 -0.017 ★CR SR CSR RSR

2008 XC 144.8

Parkway Central (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-12-13 Morley Field Sports Complex 5000m 18:37 28th · 1st on team 151.8 +0.071 CSR RSR
2008-11-08 Oak Hills Golf Center 5000m 17:57 1st · 1st on team 143.1 -0.017 CR SR CSR RSR
2008-09-27 Rim Rock Farm 4000m 14:29.8 1st · 1st on team 139.3 -0.027 ★CR SR CSR RSR

2007 XC 142.6

Millard North (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-12-08 Morley Field Sports Complex 5000m 18:12 22nd · 1st on team 154.2 +0.071 R SR CSR RSR
2007-11-10 Yankton Trail Park 5000m 18:13.2 2nd · 1st on team 140.4 -0.033 ★CR R SR CSR RSR
2007-10-19 Kearney Country Club 4000m 14:25.2 1st · 1st on team 133.2 -0.075 ★PR ★CR R SR CSR RSR

2006 XC —

Omaha Marian (NE) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-12-09 Morley Field Sports Complex 5000m 17:56 3rd · 1st on team — +0.071 PR CR SR CSR
2006-10-20 Kearney Country Club 4000m 14:36 1st · 1st on team — -0.075 PR CR SR CSR

2004 XC —

Cornhusker Flyers (NE) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-20 Valleywood Golf Course 4000m 15:18 1st · 1st on team — -0.060 PR ★CR SR CSR

Track & Field

2025 TF —

United States · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-08-11 Games of the XXXIII Summer Olympiad marathon 2:29:53 23rd · 2nd on team — -0.046 ★PR SR

2019 TF —

New Balance NorCal (CA) · Grade 19+ ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-28 USATF Outdoor Championships 10-km 32:02.19 2nd · 1st on team — -0.045 SR

2018 TF —

United States · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-08-04 Meet results → Women's 10,000 Meters 31:26.36 9th · 3rd on team — — SR

2017 TF —

New Balance · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-22 Meet results → Women's 10,000 Meters 31:25.64 3rd · 1st on team — — ★PR SR

2016 TF —

New Balance · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-30 Meet results → Women's 10,000 Meters 32:54.07 10th · 1st on team — — PR SR

2015 TF 129.1

Providence (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-13 NCAA DI Outdoor T&F Champs (Day 4) 5000m 15:34.1 1st · 1st on team 132.0 -0.039 RSR
2015-06-10 Meet results → Women's 5000 Meters 15:34.1 1st · 1st on team — —
2015-05-30 NCAA DI East Region Outdoor T&F Champs (Day 3) 5000m 15:40.31 1st · 1st on team 129.6 -0.042
2015-05-28 Meet results → Women's 5000 Meters 15:40.31 1st · 1st on team — —
2015-05-08 Meet results → Women's 5000 Meters 15:40.64 1st · 1st on team — —
2015-05-02 Payton Jordan Invitational 10-km 31:38.03 5th · 1st on team 131.6 -0.045 ★PR SR RSR
2015-04-23 Meet results → Women's 3000 Meters 9:09.12 1st · 1st on team — —
2015-03-14 NCAA DI Indoor Champs (Day 2) 3000m 9:01.16 3rd · 1st on team 130.5 -0.049 SR RSR
2015-03-13 NCAA DI Indoor Champs (Day 1) 5000m 15:32.15 1st · 1st on team 129.8 -0.049
2015-02-28 Meet results → Women's 5000 Meters 15:12.22 1st · 1st on team — — ★PR SR
2015-02-21 Big East Indoor Track and Field Championships 3000m 9:09.35 2nd · 2nd on team 128.5 -0.050 SR
2015-02-21 Big East Indoor Track and Field Championships 5000m 16:08.01 1st · 1st on team 125.0 -0.050
2015-02-14 Meet results → Women's 3000 Meters 8:52.6 4th · 1st on team — — ★PR SR
2015-02-07 URI Coaches Tribute Invitational 1mile 4:45.2 1st · 1st on team 124.6 -0.043 SR
2014-12-06 BU Season Opener 5000m 15:21.84 2nd · 1st on team 130.0 -0.053 ★PR SR RSR

2014 TF 125.9

Providence (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-14 NCAA DI Indoor T&F Championships (Day 1) 5000m 16:34.18 8th · 1st on team 124.5 -0.024
2014-02-22 Big East Indoor Track and Field Championships 3000m 9:09.35 2nd · 2nd on team 127.9 -0.050 RSR
2014-02-22 Big East Indoor Track and Field Championships 5000m 16:08.01 1st · 1st on team 124.6 -0.050
2014-02-08 BU David Hemery Valentine Invitational 3000m 9:00.76 1st · 1st on team 126.9 -0.053 ★PR SR
2014-01-25 BU John Thomas Terrier Classic 1mile 4:40 7th · 2nd on team 124.0 -0.053 SR
2013-12-07 Boston University Season Opener 5000m 15:40.62 1st · 1st on team 127.5 -0.053 SR RSR

2013 TF —

Providence (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-07 NCAA DI Outdoor T&F Champs Day 3 5000m 15:58.4 6th · 1st on team — -0.039
2013-06-05 Meet results → Women's 5000 Meters 15:58.4 6th · 1st on team — — SR
2013-05-23 Meet results → Women's 5000 Meters 15:58.72 1st · 1st on team — — SR
2013-05-03 Meet results → Women's 10,000 Meters 33:02.88 1st · 1st on team — — PR SR
2013-04-19 Mt. SAC Relays 5000m 15:39.8 8th · 1st on team — -0.044 SR
2013-03-08 NCAA DI Indoor Track & Field Championships 5000m 15:54.73 9th · 1st on team — -0.049
2013-02-23 NEICAAA Indoor Track & Field Championships 1mile 4:38.49 1st · 1st on team — -0.057 ★PR SR
2013-02-16 Big East Indoor Track and Field Championships 3000m 9:20.68 1st · 1st on team — -0.036 PR SR
2013-01-25 Terrier Invitational 5000m 15:44.4 1st · 1st on team — -0.057 SR
2013-01-19 Sorlien Memorial Invitational T&F Meet 1mile 4:46.85 1st · 1st on team — -0.043 SR

2012 TF —

Providence (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-09 NCAA Division I Outdoor Track and Field Championships 5000m 16:18.24 4th · 1st on team — -0.045
2012-06-06 Meet results → Women's 5000 Meters 16:18.24 4th · 1st on team — —
2012-05-26 NCAA Championships-East Preliminary Round 5000m 15:53.62 1st · 1st on team — -0.042
2012-05-04 Meet results → Women's 5000 Meters 15:45.83 1st · 1st on team — — PR SR
2012-04-20 Mt. SAC Relays 5000m 15:34.54 12th · 1st on team — -0.044 PR SR
2012-03-09 NCAA DI Indoor Track and Field Championships 3000m 9:25.13 12th · 1st on team — -0.027
2012-03-02 Meet results → Women's 3000 Meters 9:06.04 2nd · 1st on team — — PR SR
2012-02-18 Meet results → Women's Mile Finals 4:49.52 7th · 2nd on team — — ★PR SR
2012-02-18 Meet results → Women's Mile Preliminaries 4:48.97 5th · 1st on team — — ★PR SR
2012-01-28 Terrier Invitational 1mile 4:38.91 2nd · 1st on team — -0.057 PR SR
2012-01-21 URI Invitational 3000m 9:23.41 1st · 1st on team — -0.043 PR SR

2010 TF 142.6

Parkway Central (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-12 Jim Ryun HS Dream Mile 1mile 4:44.02 4th · 1st on team 142.6 -0.050 PR SR RSR

2009 TF 138.3

Parkway Central (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 MSHSAA Class 3-4 State Track Championships 1600m 4:52.15 1st · 1st on team 139.7 -0.041 RSR
2009-05-30 MSHSAA Class 3-4 State Track Championships 3200m 10:24.12 1st · 1st on team 142.0 -0.041 SR RSR
2009-05-23 Race results → 1600m 4:49.18 1st · 1st on team — — ★PR SR
2009-05-23 Race results → 3200m 11:11.32 3rd · 2nd on team — —
2009-05-16 Race results → 800m 2:18.8 3rd · 1st on team — —
2009-05-16 Race results → 3200m 11:06.3 3rd · 2nd on team — —
2009-05-16 Race results → 1600m 4:56.1 1st · 1st on team — — SR
2009-04-29 Eureka Girl's Invitational 800m 2:14.06 1st · 1st on team 133.3 -0.047 ★PR SR RSR
2009-04-18 Race results → 1600m 4:59.68 1st · 1st on team — — SR
2009-04-18 Race results → 3200m 10:31.07 1st · 1st on team — — SR

2008 TF 135.4

Millard North (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Class A State Meet 1600m 4:58.49 1st · 1st on team 139.0 -0.022 RSR
2008-05-17 Class A State Meet 800m 2:14.15 1st · 1st on team 137.1 -0.022 PR SR
2008-05-16 Race results → 3200m 10:23 1st · 1st on team — —
2008-05-07 District A-2 3200m 11:36.45 1st · 1st on team 128.3 -0.032
2008-05-07 District A-2 1600m 5:00.56 1st · 1st on team 136.8 -0.032
2008-05-07 District A-2 800m 2:17.57 1st · 1st on team 132.7 -0.032 PR SR
2008-04-30 Race results → 1600m 4:58.76 1st · 1st on team — —
2008-04-29 Meet results → Women's 800 Meters 2:15.46 1st · 1st on team — —
2008-04-29 Race results → 3200m 10:31.41 1st · 1st on team — —
2008-04-19 Race results → 1600m 4:51.42 1st · 1st on team — — PR SR
2008-04-18 Race results → 3200m 10:25.42 1st · 1st on team — —
2008-04-16 Meet results → Women's 1600 Meters 4:51.42 1st · 1st on team — — ★PR SR
2008-04-16 Meet results → Women's 3200 Meters 10:25.42 1st · 1st on team — — ★PR SR
2008-04-12 Race results → 3200m 10:21.71 4th · 1st on team — — ★PR SR
2008-04-04 Meet results → Women's 800 Meters 2:14.26 1st · 1st on team — — ★PR SR
2008-03-29 Omaha South Invite 3200m 10:49.1 1st · 1st on team 138.0 -0.029 PR SR RSR
2008-03-29 Omaha South Invite 1600m 5:03 1st · 1st on team 135.7 -0.029 PR SR

2007 TF —

Omaha Marian (NE) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Meet results → Women's 1600 Meters 5:09.42 1st · 1st on team — —
2007-05-09 Meet results → Women's 3200 Meters 11:11.17 1st · 1st on team — —
2007-05-09 Meet results → Women's 800 Meters 2:18.63 1st · 1st on team — — PR SR
2007-05-01 Meet results → Women's 3200 Meters 10:47.28 1st · 1st on team — — PR SR
2007-05-01 Meet results → Women's 1600 Meters 5:08.38 1st · 1st on team — —
2007-04-26 Meet results → Women's 1600 Meters 5:10.76 1st · 1st on team — —
2007-04-26 Meet results → Women's 800 Meters 2:23.05 1st · 1st on team — — PR SR
2007-04-21 Kansas Relays 2007 1600m 5:07.56 4th · 1st on team — -0.025 PR SR
2007-04-21 Kansas Relays 2007 3200m 10:54.72 1st · 1st on team — -0.025 PR SR
2007-04-12 Meet results → Women's 3200 Meters 10:53.66 1st · 1st on team — — PR SR
2007-04-12 Meet results → Women's 1600 Meters 5:08.29 1st · 1st on team — — PR SR

2006 TF —

Cornhusker Flyers (NE) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-07-09 USATF Region 8 Championships 1500m 4:41.25 2nd · 1st on team — -0.040 ★PR SR