Racecast

Emmett O'Leary-Liu

Bentley Upper (CA) · 10 · BCL EASTCA D5NCS D55 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.2 2026 TF season
Best race 113.8 XC
Races 23
Seasons 3 2024 — 2026

RankedNation #59405·CA #7012·CA D5 #607·NCS #777·NCS D5 #113·BCL EAST #95·Team #6 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 11 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 109.0

Bentley Upper (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Hayward High School 4828m 18:49.5 93rd · 2nd on team 106.5 -0.4%
2025-11-13 Crab Cove 5000m 18:06.9 16th · 1st on team 112.5 -3.4% ★PR ★CR SR CSR
2025-10-28 The Athenian School 3701m 16:17.6 25th · 2nd on team 107.1 +17.4% ★PR ★CR SR CSR
2025-10-08 Crab Cove 4828m 17:47.1 15th · 2nd on team 113.8 0.0% ★PR ★CR ★R SR CSR RSR
2025-09-25 Joaquin Miller Park 4184m 16:29.4 25th · 2nd on team 109.2 +5.1% ★PR ★CR R SR CSR RSR
2025-09-20 Hayward High School 4828m 18:44.4 130th · 2nd on team 106.7 -0.4% PR ★CR SR CSR
2025-09-06 Saint Mary's College of California 3218m 11:40.5 65th · 2nd on team 107.3 -2.0% ★PR ★CR R SR CSR RSR

2024 XC 97.2

Bentley Upper (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Hayward High School 4828m 23:37.2 147th · 7th on team — -0.4%
2024-11-07 Crab Cove 4828m 19:30 38th · 7th on team 102.7 0.0% PR CR R SR CSR RSR
2024-10-10 Coyote Hills Regional Park 4184m 17:03.6 61st · 7th on team 98.0 -3.1% PR ★CR SR CSR
2024-09-26 Point Pinole Regional Park 4828m 20:22 56th · 7th on team 99.0 -0.2% PR ★CR R SR CSR RSR
2024-09-21 Hayward High School 4828m 21:56.4 211th · 2nd on team 91.7 -0.4% PR CR SR CSR
2024-09-07 Saint Mary's College of California 3218m 13:24.9 93rd · 7th on team 94.6 -2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 107.2

Bentley Upper (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 BAC Championship (BCL East) 3200m 11:00.88 7th · 1st on team 109.4 -1.0% ★PR SR RSR
2026-04-29 BCL EAST #3 4/29/2026 3200m 11:02.5 5th · 1st on team 109.1 -1.0% PR SR RSR
2026-03-09 BCL East #2 1600m 5:24.1 9th · 1st on team 103.6 -0.3% ★PR SR
2026-02-24 East BCL #1 3200m 11:17.22 5th · 1st on team 106.7 -1.0% PR SR RSR

2025 TF 98.6

Bentley Upper (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-03-25 BCL East Meet #2 1600m 5:34.4 24th · 4th on team 100.1 -0.6%
2025-03-25 BCL East Meet #2 800m 2:38.46 27th · 6th on team 94.5 -0.6% ★PR SR
2025-03-22 Dublin Distance Fiesta 1600m 5:30.93 1083rd · 2nd on team 100.3 -1.4% PR SR
2025-03-08 Bob Warren 55 1600m 5:34.99 37th · 3rd on team 100.4 +0.1% PR SR RSR
2025-02-26 BCL East Meet #1 1600m 5:41.38 22nd · 3rd on team 97.7 -0.6% PR SR RSR
2025-02-26 BCL East Meet #1 200m 32.09 46th · 9th on team — -0.6% ★PR SR