Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | 2025 USATF Cross Country Championships Glendoveer Golf Course | 10000m | 30:53 | 21st · 1st on team | 94.9 | +7.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-21 | Cross Champs Camp Mabry | 8000m | 23:23.7 | 5th · 3rd on team | 94.1 | -1.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | NCAA Division I Cross Country Championships Apalachee Regional Park | 10000m | 29:56.8 | 72nd · 2nd on team | — | +5.4% | ★PR ★CR SR CSR |
| 2021-11-12 | NCAA D1 Midwest Region Cross Country Championships Ashton Cross Country Course | 10000m | 30:57.7 | 25th · 2nd on team | — | +5.2% | PR ★CR SR CSR |
| 2021-10-29 | Big 10 Cross Country Championships PSU Blue Course | 8368m | 25:16.8 | 15th · 2nd on team | — | +0.8% | ★PR ★CR SR CSR |
| 2021-10-15 | Nuttycombe Wisconsin Invitational Zimmer Championship Cross Country Course | 8000m | 24:19.9 | 83rd · 2nd on team | — | +1.5% | ★CR SR CSR |
| 2021-09-24 | Roy Griak Invitational Les Bolstadt Golf Course | 8000m | 25:05.8 | 20th · 3rd on team | — | +3.8% | ★CR SR CSR |
| 2021-09-10 | Harry Groves Spiked Shoe Invitational Penn State University | 8369m | 25:42.6 | 15th · 2nd on team | — | +2.3% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | NCAA D3 Cross Country Championships EP Tom Sawyer State Park | 8000m | 24:19.6 | 2nd · 1st on team | — | -0.3% | PR ★CR SR CSR |
| 2019-11-16 | NCAA Division III New England Region Cross Country Championships Bowdoin College | 8000m | 24:56.8 | 1st · 1st on team | — | +0.2% | ★CR CSR |
| 2019-11-16 | NCAA Division III Central Region Cross Country Championships Wartburg/Max CC Course | 8000m | 24:56.8 | 1st · 1st on team | — | +0.9% | ★CR CSR |
| 2019-11-02 | MIAC Championships St. Olaf College | 8000m | 24:37.4 | 1st · 1st on team | — | +2.0% | ★CR CSR |
| 2019-10-19 | Connecticut College XC Invitational Harkness Memorial State Park | 8000m | 24:21.4 | 4th · 1st on team | — | -0.7% | PR ★CR SR CSR |
| 2019-10-04 | Blugold Invitational Whitetail Golf Course | 8000m | 24:58.3 | 2nd · 1st on team | — | +0.2% | PR ★CR SR CSR |
| 2019-09-21 | Running of the Cows Carleton College | 8000m | 25:24.7 | 1st · 1st on team | — | +1.2% | ★CR SR CSR |
| 2019-09-06 | Augustana Twilight XC Meet Sioux Falls, SD | 6437m | 19:34 | 17th · 1st on team | — | -4.1% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | NCAA Division III National XC Championships Lake Breeze Golf Course | 8000m | 24:58.9 | 38th · 2nd on team | 113.4 | -0.6% | PR ★CR SR CSR RSR |
| 2018-11-10 | NCAA Division III Central Regional XC Championships Wartburg/Max CC Course | 8000m | 25:37.1 | 28th · 4th on team | 112.0 | +0.9% | ★CR CSR |
| 2018-10-26 | MIAC Cross Country Championships St. Olaf College | 8000m | 25:50.9 | 6th · 4th on team | 112.3 | +2.0% | ★CR CSR RSR |
| 2018-10-13 | UW-Oshkosh KollegeTown Pre National Cross Country Meet Lake Breeze Golf Course | 8000m | 26:18.6 | 72nd · 4th on team | 107.6 | -0.6% | ★CR CSR |
| 2018-09-28 | Blugold Invitational Whitetail Golf Course | 8000m | 25:23.2 | 16th · 3rd on team | 111.0 | +0.2% | CR SR CSR RSR |
| 2018-09-07 | Falcon Invitational Kilkarney Hills Golf Course - | 8000m | 26:56.5 | 2nd · 2nd on team | 106.5 | +1.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | NCAA D3 Cross Country Championships Principia College | 8000m | 25:18.8 | 70th · 2nd on team | 113.7 | +1.7% | CR CSR RSR |
| 2017-11-11 | NCAA D3 Central Region Cross Country Championships Carleton College | 8000m | 25:21.6 | 9th · 2nd on team | 112.7 | +1.2% | ★CR CSR RSR |
| 2017-10-28 | Minnesota Intercollegiate Championships St. Olaf College | 8000m | 26:00.7 | 6th · 3rd on team | 111.2 | +2.0% | ★CR CSR |
| 2017-10-14 | Lewis & Clark Invitational Lewis & Clark College | 8000m | 25:18.1 | 6th · 2nd on team | 109.9 | -1.7% | PR ★CR SR CSR |
| 2017-09-30 | Carleton Running of the Cows Carleton Aboretum | 8000m | 25:40.1 | 1st · 1st on team | 111.3 | +1.7% | PR ★CR SR CSR RSR |
| 2017-09-16 | St. Olaf Invitational St. Olaf College | 8000m | 26:38.5 | 15th · 3rd on team | 107.6 | +2.0% | ★CR CSR |
| 2017-09-08 | UW-River Falls Falcon Invitational UWRF Course | 8000m | 26:02 | 3rd · 3rd on team | 110.3 | +1.5% | PR ★CR SR CSR RSR |
| 2017-09-01 | Augustana Twilight XC Meet Yankton Trail Park | 6437m | 20:34.9 | 44th · 4th on team | 105.1 | -4.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | NXR Heartland Regional Championships Yankton Trail Park | 5000m | 15:31.8 | 18th · 1st on team | 134.4 | +1.1% | ★PR ★CR ★R SR CSR RSR |
| 2016-11-05 | MSHSL Class AA State Championships St. Olaf College | 5000m | 16:05 | 6th · 1st on team | 132.1 | +3.1% | ★CR CSR |
| 2016-10-26 | MSHSL Section 6AA Championship Gale Woods Farm | 5000m | 15:44.9 | 4th · 1st on team | 134.1 | +1.9% | PR ★CR R SR CSR RSR |
| 2016-10-14 | Lake Conference Championships Gale Woods Farm | 5000m | 15:52.2 | 3rd · 1st on team | 133.0 | +1.9% | PR ★CR SR CSR RSR |
| 2016-10-04 | Victoria Lions Invitational The Loop at Chaska | 5000m | 16:05.2 | 2nd · 1st on team | 131.6 | +1.3% | ★CR CSR RSR |
| 2016-09-24 | Roy Griak Invite Les Bolstadt Golf Course | 5000m | 16:38.6 | 6th · 1st on team | 130.2 | +4.1% | ★CR CSR |
| 2016-09-17 | Lakeville North Applejack Invite Aronson Park | 5000m | 15:54 | 1st · 1st on team | 131.1 | +0.9% | PR ★CR SR CSR RSR |
| 2016-09-02 | Irish Invitational Rosemount Middle School | 3218m | 9:47.5 | 1st · 1st on team | 130.2 | +1.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | MSHSL Class AA State Cross Country Championships St. Olaf College | 5000m | 15:54.5 | 13th · 1st on team | 133.2 | +3.1% | PR ★CR R SR CSR RSR |
| 2015-10-28 | MSHSL Section 6AA Championships Gale Woods Farm | 5000m | 16:11.3 | 7th · 1st on team | 131.0 | +1.9% | PR ★CR R SR CSR RSR |
| 2015-09-26 | Roy Griak Invitational Les Bolstadt Golf Course | 5000m | 16:38.2 | 12th · 1st on team | 130.5 | +4.1% | ★CR R CSR RSR |
| 2015-09-10 | Bauman-Rovn Invite Gale Woods Farm | 5000m | 16:16.9 | 6th · 1st on team | 129.4 | +1.9% | PR ★CR R SR CSR RSR |
| 2015-09-04 | Irish Invitational Rosemount Middle School | 3218m | 10:10 | 3rd · 1st on team | 127.7 | +1.0% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-09 | Nike Cross Heartland Regionals (NXN) Yankton Trail Park | 5000m | 16:51.2 | 12th · 1st on team | 122.5 | +1.1% | ★CR CSR |
| 2014-10-22 | MSHSL Section 6AA Championships Gale Woods Farm | 5000m | 16:27.1 | 18th · 1st on team | 127.9 | +1.9% | PR CR R SR CSR RSR |
| 2014-09-04 | Bauman/Rovn Cross Country Invitational Gale Woods Farm | 5000m | 17:31.5 | 14th · 1st on team | 121.6 | +1.9% | ★CR SR CSR RSR |
| 2014-08-29 | Irish Invitational Rosemount Middle School | 3218m | 10:37.5 | 24th · 1st on team | 119.9 | +1.0% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-10 | Nike Cross Heartland Regional (NXN) Yankton Trail Park | 5000m | 17:55.9 | 108th · 3rd on team | 115.7 | +1.1% | ★CR CSR |
| 2013-10-23 | MSHSL Section 6AA Championships Gale Woods Farm | 5000m | 17:05.8 | 39th · 3rd on team | 122.5 | +1.9% | PR CR R SR CSR RSR |
| 2013-09-28 | Roy Griak Invite Les Bolstadt Golf Course | 5000m | 17:50.2 | 214th · 3rd on team | 121.3 | +4.1% | PR CR R SR CSR RSR |
| 2013-09-04 | Bauman Invitational Gale Woods Farm | 5000m | 18:31.7 | 59th · 8th on team | 114.2 | +1.9% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-07 | Stockholm Diamond League (BAUHAUS-Galan) | 3ksteeple | 8:14.27 | 8th · 1st on team | — | -4.4% | |
| 2026-05-31 | Rabat Diamond League (Meeting International Mohammed VI d'Athletisme de Rabat) | 3ksteeple | 8:09.56 | 5th · 1st on team | — | -5.1% | ★PR SR |
| 2026-05-01 | Payton Jordan Invitational | 5000m | 13:13.65 | 5th · 2nd on team | 98.5 | -4.3% | ★PR SR |
| 2026-02-28 | 2026 USATF Indoor Championships | 3000m | 7:41.22 | 6th · 1st on team | 99.8 | -4.5% | |
| 2026-02-14 | ASICS Sound Invite | 3000m | 7:35.77 | 4th · 1st on team | 101.3 | -4.1% | ★PR SR RSR |
| 2026-01-31 | Meet results → | Men 1500 M Run Enroute | 3:37.73 | 7th · 3rd on team | — | — | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 3:53.04 | 6th · 2nd on team | 96.3 | -4.7% | ★PR SR |
| 2026-01-24 | New Balance Indoor Grand Prix | 3000m | 7:37.36 | 6th · 2nd on team | 100.8 | -4.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 3ksteeple | 8:29.32 | 20th · 3rd on team | — | -3.3% | |
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 3ksteeple | 8:22.42 | 7th · 1st on team | — | -3.3% | |
| 2025-05-25 | 2025 Rabat Diamond League | 3ksteeple | 8:11.11 | 7th · 1st on team | — | -5.1% | PR SR |
| 2025-05-03 | 2025 Desert Heat Classic | 1500m | 3:41.78 | 4th · 2nd on team | 95.1 | -2.8% | SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 3000m | 7:37.01 | 4th · 1st on team | 99.6 | -5.1% | PR SR RSR |
| 2025-02-22 | 2025 USATF Indoor Championships | 3000m | 7:40.26 | 4th · 1st on team | 99.5 | -4.5% | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 7:37.14 | 4th · 1st on team | 99.6 | -5.1% | PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 13:22.74 | 17th · 2nd on team | 96.5 | -5.1% | PR SR RSR |
| 2024-08-25 | Silesia Kamila Skolimowska Memorial | 3ksteeple | 8:40.35 | 17th · 2nd on team | — | -6.3% | |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 3ksteeple | 8:16.82 | 18th · 2nd on team | — | -3.9% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-07 | Paris DL | 3000m | 7:38.18 | 7th · 3rd on team | — | -6.1% | PR SR |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 8:23 | 7th · 2nd on team | — | -3.3% | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 8:20.61 | 1st · 1st on team | — | -3.3% | |
| 2024-06-09 | 2024 Portland Track Festival High Performance | 1500m | 3:37.72 | 10th · 1st on team | — | -3.2% | ★PR SR |
| 2024-05-18 | USATF LA Grand Prix | 3ksteeple | 8:16.59 | 2nd · 1st on team | — | -3.7% | PR SR |
| 2024-05-11 | Sound Running Track Fest | 1500m | 3:39.18 | 3rd · 1st on team | — | -3.9% | PR SR |
| 2024-02-17 | USATF Indoor Championships | 3000m | 8:01.51 | 8th · 1st on team | — | -2.1% | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 7:42.08 | 2nd · 1st on team | — | -5.1% | PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 3:57.25 | 11th · 2nd on team | — | -5.1% | PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:31.25 | 24th · 2nd on team | — | -5.1% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Toyota USATF Outdoor Championships | 3ksteeple | 8:29.28 | 20th · 2nd on team | — | -3.3% | |
| 2023-07-09 | Toyota USATF Outdoor Championships | 3ksteeple | 8:23.69 | 6th · 1st on team | — | -3.3% | PR SR |
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 3ksteeple | 8:36.12 | 9th · 2nd on team | — | -3.3% | |
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 3ksteeple | 8:35.69 | 5th · 1st on team | — | -3.3% | |
| 2023-05-27 | NCAA DI Outdoor Track & Field West Regional 1st Round | 3ksteeple | 8:26.33 | 3rd · 1st on team | — | -3.1% | PR SR |
| 2023-05-14 | Big 10 Outdoor Championships | 5000m | 13:51.31 | 1st · 1st on team | — | -3.4% | |
| 2023-05-14 | Big 10 Outdoor Championships | 3ksteeple | 8:38.4 | 1st · 1st on team | — | -3.4% | |
| 2023-04-26 | Running on Hope Invitational | 400m | 52.99 | 28th · 2nd on team | — | -2.3% | ★PR SR |
| 2023-04-22 | Virginia Challenge | 5000m | 13:40.73 | 1st · 1st on team | — | -3.9% | SR |
| 2023-04-07 | Jim Click Shootout 2023 Multi | 1500m | 3:48.18 | 3rd · 2nd on team | — | -2.8% | SR |
| 2023-03-25 | adidas Raleigh Relays | 3ksteeple | 8:29.35 | 2nd · 1st on team | — | -3.5% | PR SR |
| 2023-01-28 | Jack Johnson Classic | 1mile | 4:07.28 | 1st · 1st on team | — | -3.5% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF Outdoor Championships | 3ksteeple | 8:36.96 | 28th · 2nd on team | — | -3.3% | |
| 2022-06-08 | Meet results → | Men's 3000 Steeplechase Finals | 8:25.03 | 10th · 2nd on team | — | — | ★PR SR |
| 2022-06-08 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:30.52 | 18th · 4th on team | — | — | ★PR SR |
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 3ksteeple | 8:32.61 | 1st · 1st on team | — | -3.3% | PR SR |
| 2022-05-15 | Big 10 Conference Outdoor Championships | 5000m | 14:13.02 | 4th · 2nd on team | — | -2.3% | |
| 2022-05-15 | Big 10 Conference Outdoor Championships | 3ksteeple | 8:46.39 | 2nd · 2nd on team | — | -2.3% | |
| 2022-04-30 | Drake Relays (Men-Boys) | 1500m | 3:44.68 | 8th · 2nd on team | — | -4.0% | PR SR |
| 2022-04-27 | Meet results → | Men 1500m Run Seeded Univ/Col | 3:44.68 | 8th · 2nd on team | — | — | ★PR SR |
| 2022-04-15 | Bryan Clay Invitational | 5000m | 13:35.45 | 15th · 1st on team | — | -4.7% | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 3ksteeple | 8:39.7 | 1st · 1st on team | — | -3.5% | PR SR |
| 2022-02-27 | USATF Indoor National Championships | 3000m | 7:53.44 | 10th · 3rd on team | — | -3.2% | PR SR |
| 2022-02-18 | Meet results → | Men's Mile | 4:03.48 | 1st · 1st on team | — | — | ★PR SR |
| 2022-01-28 | Meet results → | Men's Mile | 4:04.23 | 1st · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | 2021 NCAA DIII Outdoor Track & Field Championships | 5000m | 13:55.27 | 1st · 1st on team | — | -3.9% | PR SR |
| 2021-05-29 | 2021 NCAA DIII Outdoor Track & Field Championships | 3ksteeple | 8:47.39 | 1st · 1st on team | — | -3.9% | |
| 2021-05-15 | MIAC Outdoor Track & Field Championships | 3ksteeple | 8:44.01 | 1st · 1st on team | — | -3.0% | PR SR |
| 2021-05-15 | MIAC Outdoor Track & Field Championships | 5000m | 14:34.58 | 1st · 1st on team | — | -3.0% | |
| 2021-05-05 | Carleton Rolex Meet | 5000m | 13:58.25 | 1st · 1st on team | — | -2.1% | PR SR |
| 2021-05-01 | Rider / Bolstorff Invitational | 3ksteeple | 8:56.04 | 1st · 1st on team | — | -2.4% | PR SR |
| 2021-04-24 | SMU Drake Alternative | 1500m | 3:59.27 | 1st · 1st on team | — | -2.2% | |
| 2021-04-17 | Carleton Relays | 5000m | 14:23.66 | 1st · 1st on team | — | -2.1% | SR |
| 2021-04-09 | St. Olaf Men's Invitational | 1500m | 3:58.42 | 1st · 1st on team | — | -2.6% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | MIAC Indoor Track & Field Championships | 3000m | 8:11.52 | 1st · 1st on team | — | -3.2% | PR SR |
| 2020-02-29 | MIAC Indoor Track & Field Championships | 5000m | 14:47.24 | 1st · 1st on team | — | -3.2% | |
| 2020-02-15 | Carleton The Kelly Family Indoor Meet of the Hearts | 1mile | 4:08.55 | 1st · 1st on team | — | -3.9% | PR SR |
| 2020-02-15 | Carleton The Kelly Family Indoor Meet of the Hearts | 3000m | 8:30.32 | 1st · 1st on team | — | -3.9% | |
| 2020-02-07 | Macalester Hamster Indoor Invitational | 1000m | 2:29.91 | 2nd · 1st on team | — | -3.3% | SR |
| 2020-02-01 | MSU-Mankato Mark Schuck Multi and Open | 5000m | 14:22.34 | 1st · 1st on team | — | -3.3% | PR SR |
| 2020-01-25 | UW-Stout Open | 3000m | 8:18.64 | 1st · 1st on team | — | -3.0% | PR SR |
| 2020-01-17 | St. Olaf - Carleton Indoor Dual | 1000m | 2:33.38 | 1st · 1st on team | — | -3.5% | SR |
| 2020-01-17 | St. Olaf - Carleton Indoor Dual | 1mile | 4:15.02 | 1st · 1st on team | — | -3.5% | SR |
| 2020-01-11 | Meet results → | Men's 3000 Meters | 8:22.28 | 3rd · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 3ksteeple | 9:08.95 | 4th · 1st on team | — | -3.0% | |
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 3ksteeple | 9:11.43 | 8th · 2nd on team | — | -3.0% | |
| 2019-05-10 | Meet results → | Men's 3000 Steeplechase | 9:15.35 | 1st · 1st on team | — | — | ★PR SR |
| 2019-05-10 | Meet results → | Men's 1500 Meters Finals | 4:07.85 | 8th · 2nd on team | — | — | ★PR SR |
| 2019-05-10 | Meet results → | Men's 1500 Meters Preliminaries | 4:08.11 | 9th · 3rd on team | — | — | ★PR SR |
| 2019-05-01 | Meet results → | Men's 800 Meters | 1:57.98 | 1st · 1st on team | — | — | ★PR SR |
| 2019-05-01 | Meet results → | Men's 1500 Meters | 3:56.19 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-27 | Drake Relays | 3ksteeple | 9:06.82 | 10th · 1st on team | — | -4.0% | PR SR |
| 2019-04-20 | Carleton Relays | 3ksteeple | 9:20.96 | 1st · 1st on team | — | -2.1% | SR |
| 2019-04-06 | Meet results → | Men's 5000 Meters | 14:49.8 | 2nd · 2nd on team | — | — | |
| 2019-03-30 | Mike Fanelli Track Classic | 3ksteeple | 9:24.89 | 34th · 1st on team | — | -3.8% | SR |
| 2019-03-09 | NCAA DIII Indoor Track & Field Championships | 5000m | 14:33.97 | 6th · 1st on team | 114.6 | -4.4% | PR SR |
| 2019-02-21 | Meet results → | Men's 5000 Meters | 14:38.93 | 1st · 1st on team | — | — | ★PR SR |
| 2019-02-21 | Meet results → | Men's 3000 Meters | 8:33.68 | 3rd · 2nd on team | — | — | PR SR |
| 2019-02-16 | St. Olaf Mens Tostrud Classic | 1000m | 2:29.15 | 2nd · 1st on team | 113.8 | -3.5% | ★PR SR |
| 2019-02-09 | Carleton Meet of the Hearts | 1mile | 4:15.01 | 2nd · 2nd on team | 114.6 | -3.9% | PR SR RSR |
| 2019-02-02 | Ted Nelson Classic | 3000m | 8:38.48 | 4th · 3rd on team | 113.1 | -3.3% | PR SR RSR |
| 2019-01-25 | Mark Schuck Open and Multi | 5000m | 15:03.6 | 3rd · 3rd on team | 113.0 | -3.3% | SR RSR |
| 2019-01-18 | Carleton Triangular | 3000m | 8:42 | 2nd · 2nd on team | 111.7 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | Meet results → | Men's 3000 Steeplechase | 9:24.21 | 3rd · 1st on team | — | — | PR SR |
| 2018-05-12 | MIAC Track & Field Championships | 3ksteeple | 9:19.85 | 2nd · 1st on team | — | -2.1% | PR SR |
| 2018-05-12 | MIAC Track & Field Championships | 5000m | 15:23.94 | 8th · 3rd on team | 110.0 | -2.1% | |
| 2018-05-02 | Meet results → | Men's 1500 Meters | 4:02.86 | 1st · 1st on team | — | — | PR SR |
| 2018-04-28 | Meet results → | Men's 3000 Steeplechase | 9:29.49 | 1st · 1st on team | — | — | PR SR |
| 2018-04-21 | Meet results → | Men's 10,000 Meters | 31:15.52 | 7th · 3rd on team | — | — | ★PR SR |
| 2018-04-12 | Meet results → | Men's 5000 Meters | 14:53.42 | 3rd · 3rd on team | — | — | PR SR |
| 2018-03-23 | 40th Annual Aztec Open and Invitational (Day 2) | 3ksteeple | 9:30.62 | 2nd · 1st on team | — | -3.3% | PR SR |
| 2018-03-17 | Ross and Sharon Irwin Collegiate Scoring Meet | 3ksteeple | 9:38.65 | 1st · 1st on team | — | -3.1% | PR SR |
| 2018-03-17 | Ross and Sharon Irwin Collegiate Scoring Meet | 5000m | 15:20.55 | 2nd · 1st on team | 109.5 | -3.1% | |
| 2018-02-24 | MIAC Indoor Track & Field Championships | 5000m | 14:57.61 | 1st · 1st on team | 113.7 | -3.3% | PR SR RSR |
| 2018-02-24 | MIAC Indoor Track & Field Championships | 3000m | 8:44.48 | 3rd · 3rd on team | 111.7 | -3.3% | PR SR |
| 2018-02-09 | Meet results → | Men's Mile | 4:28.34 | 49th · 4th on team | — | — | PR SR |
| 2018-02-09 | Meet results → | Men's 3000 Meters | 8:39.87 | 12th · 2nd on team | — | — | PR SR |
| 2018-02-03 | Kelly Family Meet of the Hearts | 1mile | 4:25.65 | 3rd · 3rd on team | 109.8 | -3.9% | PR SR |
| 2018-02-03 | Kelly Family Meet of the Hearts | 800m | 2:03.81 | 4th · 3rd on team | 105.3 | -3.9% | SR |
| 2018-01-27 | MSU Multi & Open | 5000m | 15:16.74 | 2nd · 2nd on team | 111.3 | -3.3% | |
| 2018-01-26 | Mark Schuck Open and Multi | 5000m | 15:16.74 | 2nd · 2nd on team | 111.3 | -3.3% | PR SR RSR |
| 2018-01-19 | St. Olaf Tri | 3000m | 8:45.83 | 3rd · 2nd on team | 111.2 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-01 | MSHSL Section 6AA | 3200m | 9:15.7 | 4th · 1st on team | 134.0 | -3.0% | ★PR SR RSR |
| 2017-06-01 | MSHSL Section 6AA | 1600m | 4:19.62 | 5th · 1st on team | 132.0 | -3.0% | ★PR SR |
| 2017-05-16 | Lake Conference Championships | 1600m | 4:25.03 | 1st · 1st on team | 129.3 | -2.6% | PR SR |
| 2017-05-10 | True Team Section 7AAA | 3200m | 9:33.09 | 5th · 1st on team | 129.0 | -2.7% | |
| 2017-05-10 | True Team Section 7AAA | 1600m | 4:28.3 | 8th · 1st on team | 127.3 | -2.7% | |
| 2017-05-05 | Wayzata Relays | 1600m | 4:25.78 | 1st · 1st on team | 129.0 | -2.6% | PR SR |
| 2017-05-02 | Buffalo Bison Invitational | 1600m | 4:31.98 | 1st · 1st on team | 126.7 | -2.2% | |
| 2017-04-28 | Hamline Elite Meet | 3200m | 9:17.56 | 2nd · 1st on team | 132.4 | -3.0% | PR SR RSR |
| 2017-04-25 | Joe Lane Invitational | 800m | 1:59.88 | 2nd · 1st on team | 126.6 | -2.8% | ★PR SR |
| 2017-04-25 | Joe Lane Invitational | 800m | 1:59.88 | 2nd · 1st on team | 126.6 | -2.8% | |
| 2017-04-20 | Shakopee Relays | 1600m | 4:26.87 | 2nd · 1st on team | 129.5 | -2.6% | PR SR RSR |
| 2017-04-11 | Lake Conference Relays | 3200m | 9:36.08 | 2nd · 1st on team | 128.7 | -2.7% | SR RSR |
| 2017-04-07 | Edina Boys Dual | 1600m | 4:35.13 | 2nd · 1st on team | 124.7 | -2.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-25 | Rogness Relays | 3200m | 10:12.49 | 3rd · 1st on team | 120.9 | -2.8% | |
| 2016-05-17 | Lake Conference Championships | 3200m | 9:34.23 | 2nd · 1st on team | 128.7 | -2.8% | PR SR RSR |
| 2016-05-11 | Section 7AAA True Team Section Meet | 1600m | 4:29.53 | 14th · 1st on team | 126.8 | -2.6% | |
| 2016-05-11 | Section 7AAA True Team Section Meet | 3200m | 9:47.23 | 8th · 1st on team | 125.4 | -2.6% | SR |
| 2016-05-06 | Wayzata Relays | 3200m | 10:16.84 | 4th · 1st on team | 121.6 | -2.6% | |
| 2016-05-03 | Buffalo Invitational | 800m | 2:04.03 | 2nd · 1st on team | 123.5 | -2.2% | PR SR |
| 2016-04-26 | Joe Lane Invitational | 1600m | 4:28.52 | 1st · 1st on team | 128.2 | -2.8% | PR SR |
| 2016-04-22 | Shakopee Relays | 1600m | 4:31.63 | 6th · 1st on team | 126.0 | -2.5% | PR SR |
| 2016-04-15 | Lake Relays | 3200m | 9:47.46 | 2nd · 1st on team | 128.2 | -2.0% | SR RSR |
| 2016-04-15 | Lake Conference Relays | 3200m | 9:47.46 | 2nd · 1st on team | 128.2 | -2.0% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-26 | Section 6AA Prelims & Finals | 3200m | 9:35.44 | 11th · 1st on team | 128.2 | -2.6% | PR R SR RSR |
| 2015-05-26 | Section 6AA Prelims & Finals | 1600m | 4:33.01 | 13th · 1st on team | 125.8 | -2.6% | PR SR |
| 2015-05-20 | Rogness Relays | 3200m | 9:44.9 | 2nd · 1st on team | 126.3 | -2.8% | |
| 2015-05-12 | Lake Conference Championships | 3200m | 9:43.25 | 4th · 1st on team | 127.0 | -2.8% | PR SR RSR |
| 2015-05-06 | True Team Sections 7AAA | 3200m | 9:55.13 | 7th · 1st on team | 125.2 | -2.7% | |
| 2015-05-06 | True Team Sections 7AAA | 1600m | 4:38.34 | 10th · 1st on team | 123.5 | -2.7% | |
| 2015-05-01 | Wayzata Relays | 3200m | 9:49.29 | 2nd · 1st on team | 125.8 | -2.6% | PR SR |
| 2015-04-24 | Hamline Elite Meet | 3200m | 9:49.45 | 10th · 1st on team | 125.9 | -3.0% | PR SR RSR |
| 2015-04-21 | Joe Lane Invitational | 3200m | 9:58.1 | 1st · 1st on team | 125.6 | -2.8% | PR SR RSR |
| 2015-04-16 | Shakopee Lions Relays | 1600m | 4:37.25 | 9th · 2nd on team | 123.7 | -2.6% | PR SR RSR |
| 2015-03-21 | U of Minnesota HS Time Trials | 3200m | 10:14.59 | 1st · 1st on team | 121.0 | -3.5% | PR SR RSR |
| 2015-03-21 | HS Indoor Time Trial | 3200m | 10:14.59 | 1st · 1st on team | 121.0 | -3.5% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Section 6AA Finals | 3200m | 10:17.35 | 18th · 2nd on team | 121.5 | -2.6% | PR SR RSR |
| 2014-05-13 | Lake Conference Championships | 3200m | 10:25.63 | 14th · 2nd on team | 118.9 | -2.7% | |
| 2014-05-07 | Section 7AAA True Team | 3200m | 10:24.27 | 13th · 2nd on team | 119.2 | -2.6% | |
| 2014-05-02 | Wayzata Relays | 1600m | 4:54.75 | 11th · 2nd on team | 116.8 | -2.6% | PR SR |
| 2014-04-22 | Joe Lane Invitational | 3200m | 10:22.46 | 6th · 2nd on team | 119.8 | -2.8% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing