Racecast

Sabrina Pralle

Colony (AK) · 12 · AK D4A1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 87.0 2012 XC season
Best race 90.1 XC
Races 14
Seasons 3 2010 — 2012

RankedNation #89907·AK #414·AK D4A #308·Team #84 ?

Training paces & VO2max → critical speed 10:25/mi, fitted from 7 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 84.0

Colony (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 seward trails 5000m 28:47 41st · 9th on team 87.2 -0.7% ★CR CSR
2012-09-13 Colony High School 2500m 14:14 47th · 16th on team 85.0 +2.4% ★PR ★CR SR CSR
2012-09-11 Seward High School 5000m 33:27.4 42nd · 13th on team 74.8 -0.3% ★CR CSR
2012-09-08 Palmer High School 5000m 27:46.3 15th · 3rd on team 89.0 -2.3% SR CSR RSR
2012-08-25 Birch Hill Recreation Area 5000m 30:23.2 55th · 14th on team 85.0 +1.7% CSR
2012-08-18 Bartlett High School 5000m 29:18 115th · 8th on team 85.9 -0.7% ★CR SR CSR RSR
2012-08-14 Colony High School 2500m 15:04 52nd · 10th on team 81.3 +2.4% PR CR SR CSR RSR

2011 XC 88.2

Colony (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Palmer High School 5000m 27:34.9 53rd · 9th on team 90.1 -2.3% ★PR ★CR ★R SR CSR RSR
2011-09-10 Palmer High School 5000m 28:17.8 85th · 3rd on team 87.6 -2.3% PR CR SR CSR
2011-09-03 Colony High School 4810m 27:08.7 45th · 7th on team 87.0 -2.5% ★PR ★CR SR CSR
2011-08-27 Birch Hill Recreation Area 5000m 29:39.8 45th · 11th on team 88.2 +1.7% PR ★CR R SR CSR RSR

2010 XC 81.7

Colony (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 Palmer High School 5000m 30:26.3 57th · 7th on team 81.7 -2.3% PR CR SR CSR
2010-09-04 Colony High School 5000m 30:44.5 49th · 8th on team 81.8 -0.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF —

Colony (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 Seward Quad 100m 31:25.94 45th · 6th on team — +0.7% ★PR SR