Racecast

Tracie Haan

Colony (AK) · 12 · AK D4A1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.8 2014 TF season
Best race 118.1 XC
Races 75
Seasons 5 2010 — 2014

RankedNation #30518·AK #93·AK D4A #69·Team #36 ?

Training paces & VO2max → critical speed 7:43/mi, fitted from 9 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 109.8

Colony (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Bartlett High School 5000m 22:22.2 76th · 6th on team 110.7 -0.7% CSR
2013-09-28 Seward High School 5000m 22:42.8 29th · 7th on team 111.8 -0.3% CSR
2013-09-13 Seward High School 5000m 22:56.5 52nd · 7th on team 109.5 -0.3% CSR
2013-09-07 Palmer High School 5000m 22:59.5 55th · 6th on team 107.4 -2.3% CSR
2013-08-31 Colony High School 5000m 22:06 14th · 5th on team 113.2 -0.9% ★CR SR CSR RSR
2013-08-17 Bartlett High School 5000m 23:34.7 59th · 6th on team 105.9 -0.7% SR CSR RSR

2012 XC 114.2

Colony (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Bartlett High School 5000m 22:00 59th · 5th on team 113.1 -0.7% ★CR CSR
2012-09-22 seward trails 5000m 22:05.9 25th · 5th on team 113.6 -0.7% ★CR CSR
2012-09-13 Colony High School 2500m 10:13 9th · 4th on team 117.8 +2.4% ★PR ★CR SR CSR RSR
2012-09-11 Seward High School 5000m 21:45 12th · 4th on team 115.0 -0.3% ★CR CSR RSR
2012-09-08 Palmer High School 5000m 21:32.9 34th · 5th on team 114.7 -2.3% ★PR ★CR SR CSR RSR
2012-09-01 Colony High School 5000m 22:18 22nd · 5th on team 111.9 -0.9% CR CSR
2012-08-25 Birch Hill Recreation Area 5000m 22:28.9 13th · 6th on team 114.5 +1.7% ★CR CSR RSR
2012-08-18 Bartlett High School 5000m 22:10 60th · 6th on team 113.1 -0.7% CR SR CSR RSR

2011 XC 114.2

Colony (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Palmer High School 5000m 21:51.5 29th · 3rd on team 113.7 -2.3%
2011-09-17 Baranof Park 1609m — — — -5.1% ★PR ★CR SR CSR
2011-09-16 Fort Abercrombie 5000m 22:38 9th · 5th on team 112.5 +1.2% ★CR CSR
2011-09-10 Palmer High School 5000m 21:42.9 70th · 4th on team 114.2 -2.3% PR CR SR CSR
2011-09-03 Colony High School 4810m 20:33 28th · 4th on team 115.3 -2.5% ★PR ★CR SR CSR
2011-08-27 Birch Hill Recreation Area 5000m 22:42.2 12th · 5th on team 114.9 +1.7% CR CSR
2011-08-20 Bartlett High School 5000m 22:33.1 57th · 5th on team 110.9 -0.7% PR CR SR CSR
2011-08-16 Colony High School 2300m 10:21 9th · 3rd on team 118.1 +12.4% ★PR ★CR ★R SR CSR RSR

2010 XC 100.0

Colony (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 Palmer High School 5000m 24:58.8 43rd · 1st on team 99.6 -2.3% PR CR SR CSR
2010-09-04 Colony High School 5000m 26:05.3 27th · 2nd on team 96.4 -0.9% PR CR SR CSR
2010-08-17 Colony High School 2400m 11:54.5 27th · 3rd on team 104.0 +9.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 109.1

Colony (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Region III Track & Field Champ. Day 1 400m 1:05.12 6th · 4th on team — -0.8%
2014-05-16 Region III Track & Field Champ. Day 1 200m 29.27 13th · 6th on team — -0.8%
2014-05-16 Region III Track & Field Champ. Day 1 400m 1:03.47 5th · 3rd on team — -0.8% ★PR SR
2014-05-16 Region III Track & Field Champ. Day 1 200m 28.84 12th · 5th on team — -0.8%
2014-05-10 Colony invite Day 2 400m 1:05.12 7th · 3rd on team — -0.4%
2014-05-10 Colony invite Day 2 400m 1:05.26 8th · 4th on team — -0.4%
2014-05-10 Colony invite Day 2 200m 28.28 8th · 4th on team — -0.4%
2014-05-10 Colony invite Day 2 200m 28.29 9th · 5th on team — -0.4%
2014-05-09 Colony Invite day 1 400m 1:05.12 7th · 3rd on team — -0.4% SR
2014-05-09 Colony Invite day 1 400m 1:05.26 8th · 4th on team — -0.4%
2014-05-09 Colony Invite day 1 200m 28.28 8th · 4th on team — -0.4% PR SR
2014-05-09 Colony Invite day 1 200m 28.29 9th · 5th on team — -0.4%
2014-05-03 Anchorage Invite Day 2 400m 1:05.96 14th · 2nd on team — -1.2%
2014-05-02 Anchorage Invite 200m 28.75 14th · 14th on team — -1.2% PR SR
2014-04-29 Matsu Valley Mini Meet B # 2 200m 28.84 4th · 3rd on team — -0.4% PR SR
2014-04-26 LHS 400m 1:05.22 6th · 2nd on team — -1.3% SR
2014-04-22 Matsu Valley Mini A # 2 400m 1:06.24 3rd · 3rd on team — -0.8%
2014-04-18 Colony Seward Dual 400m 1:06.54 1st · 1st on team — -0.4%
2014-04-18 Colony Seward Dual 800m 2:55 4th · 3rd on team 103.7 -0.4%
2014-04-15 Matsu Valley Mini B 1600m 6:06.1 8th · 5th on team 112.0 -0.5% ★PR SR RSR
2014-04-15 Matsu Valley Mini B 800m 2:42.7 10th · 5th on team 111.7 -0.5% SR
2014-04-12 Pro/Whit Day 2 400m 1:07.34 9th · 2nd on team — -1.5%
2014-04-04 AKFCA Big C Relays 400m 1:05.29 10th · 2nd on team — -1.5% SR

2013 TF 113.7

Colony (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Region III Championships 400m 1:05.24 9th · 3rd on team — -0.6%
2013-05-11 Region III Championships 800m 2:37.6 17th · 5th on team 114.6 -0.6%
2013-05-11 Region III Championships 800m 2:35.2 13th · 3rd on team 116.3 -0.6%
2013-05-11 Region III Championships 400m 1:05.34 11th · 5th on team — -0.6%
2013-05-10 Region III Championships 800m 2:37.57 17th · 5th on team 114.8 -0.6%
2013-05-10 Region III Championships 400m 1:05.02 9th · 3rd on team — -0.6% PR SR
2013-05-10 Region III Championships 800m 2:35.12 13th · 3rd on team 116.6 -0.6% RSR
2013-05-10 Region III Championships 400m 1:05.16 11th · 5th on team — -0.6%
2013-05-06 Valley last chance qualifier 800m 2:35.54 3rd · 1st on team 116.5 -0.5% RSR
2013-05-04 Anchorage Invitational (Day #3) 400m 1:05.84 12th · 2nd on team — -0.9% PR SR
2013-05-04 Anchorage Invitational (Day #3) 800m 2:36.94 14th · 3rd on team 115.2 -0.9%
2013-04-17 Distance duel 1600m 6:19.5 8th · 6th on team 107.8 -0.5% PR SR
2013-04-17 Distance duel 800m 2:52.4 8th · 4th on team 105.2 -0.5%
2013-04-05 Big C Relays 800m 2:34.68 16th · 2nd on team 115.8 -1.5% ★PR SR RSR

2012 TF 105.1

Colony (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Region III Championships 400m 1:06.08 14th · 3rd on team — -0.8%
2012-05-12 Region III Championships 400m 1:07.62 17th · 4th on team — -0.8%
2012-05-11 Region III Championships 400m 1:06.08 8th · 2nd on team — -0.8% PR SR
2012-04-28 Skyview Invitational Finals 800m 2:48.3 29th · 6th on team 107.8 -0.3% RSR
2012-04-28 Skyview Invitational Finals 400m 1:10.88 31st · 4th on team — -0.3%
2012-04-27 Skyview Invitational 800m 2:48.3 29th · 6th on team 107.3 -0.3% PR SR RSR
2012-04-27 Skyview Invitational 400m 1:10.88 31st · 4th on team — -0.3% PR SR
2012-04-26 Palmer Quad meet 1600m 6:32.85 8th · 6th on team 103.5 -0.8% PR SR
2012-04-26 Palmer Quad meet 400m 1:11.97 3rd · 2nd on team — -0.8% PR SR
2012-04-26 Palmer Quad meet 800m 2:59.91 5th · 3rd on team 100.2 -0.8%
2012-04-25 Wasilla / Colony / Seward Tri-meet 800m 2:49.8 6th · 4th on team 106.5 -0.5% PR SR RSR
2012-04-25 Wasilla / Colony / Seward Tri-meet 400m 1:12.14 8th · 4th on team — -0.5% PR SR

2011 TF —

Colony (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 Seward Quad 100m 26:32.14 75th · 5th on team — +0.7% ★PR SR