Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 36:31.8 | 118th · 4th on team | 101.4 | -0.081 | ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 29:10.6 | 49th · 4th on team | 108.8 | -0.038 | ★CR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 27:16.6 | 36th · 4th on team | 104.0 | — | ★CR SR CSR |
| 2025-09-27 | Tusculum College | 8000m | 31:47.2 | 18th · 4th on team | 100.0 | -0.038 | CR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 27:34.4 | 349th · 4th on team | 105.5 | -0.143 | ★CR SR CSR RSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 6000m | 21:31.1 | 46th · 4th on team | 103.9 | -0.084 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 10000m | 36:17.3 | 152nd · 3rd on team | 100.2 | -0.106 | ★CR SR CSR |
| 2024-10-26 | Newberry College | 8000m | 28:28.9 | 62nd · 3rd on team | 102.3 | -0.119 | ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 28:45.6 | 76th · 3rd on team | 98.5 | -0.143 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 28:45.6 | 77th · 3rd on team | 98.5 | -0.143 | |
| 2024-09-21 | Cheorkee Farms | 8000m | 28:39 | 26th · 2nd on team | 106.8 | -0.090 | ★CR SR CSR RSR |
| 2024-09-06 | Monte Vista Golf Course | 6000m | 22:47.8 | 14th · 3rd on team | 102.7 | -0.050 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 10000m | 34:03.9 | 121st · 3rd on team | 106.2 | -0.108 | ★PR ★CR SR CSR |
| 2023-10-21 | Southside Park | 8000m | 26:16 | 65th · 3rd on team | 108.5 | -0.141 | ★PR ★CR SR CSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 28:53.7 | 50th · 3rd on team | 98.3 | -0.143 | PR CR SR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 29:47.3 | 254th · 3rd on team | 95.3 | -0.142 | PR ★CR SR CSR |
| 2023-09-16 | Berea College | 8000m | 30:05.8 | 13th · 3rd on team | 98.7 | -0.102 | PR ★CR SR CSR |
| 2023-09-08 | GreenHill Park | 5000m | 17:37.9 | 8th · 3rd on team | 111.3 | -0.037 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 17:41.5 | 11th · 2nd on team | 116.5 | -0.037 | CR CSR |
| 2022-11-02 | Sugar Hollow Park | 4828m | 17:12.6 | 2nd · 2nd on team | 117.7 | -0.003 | ★PR ★CR SR CSR |
| 2022-10-26 | VA-KY Fairgrounds | 5000m | 17:38.2 | 4th · 2nd on team | 118.6 | -0.015 | PR ★CR SR CSR RSR |
| 2022-08-31 | Lebanon Primary School | 5000m | 18:57.1 | 8th · 2nd on team | 109.8 | -0.011 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 18:20.9 | 41st · 7th on team | 113.6 | -0.037 | CR CSR |
| 2021-10-09 | Daniel Boone HS | 5000m | 18:58.1 | 63rd · 5th on team | 114.5 | -0.001 | ★CR CSR |
| 2021-09-30 | Sugar Hollow Park | 4828m | 18:18.2 | 26th · 5th on team | 113.1 | -0.003 | PR CR SR CSR |
| 2021-09-18 | Cumberland Bowl Park | 5000m | 17:43.8 | 5th · 5th on team | 121.6 | -0.004 | PR ★CR ★R SR CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 19:01.9 | 23rd · 7th on team | 108.8 | -0.037 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-30 | Sugar Hollow Park | 4828m | 21:33.6 | 11th · 6th on team | — | -0.003 | PR CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 800m | 2:05.85 | 33rd · 2nd on team | 103.0 | -0.024 | |
| 2026-04-17 | Centre Twilight | 800m | 2:00.77 | 17th · 1st on team | 106.2 | -0.034 | ★PR SR RSR |
| 2026-04-04 | Blue & Gold Invitational | 800m | 2:04.96 | 4th · 2nd on team | 103.5 | -0.026 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 1500m | 4:17.3 | 19th · 2nd on team | 103.3 | -0.027 | ★PR SR |
| 2026-03-20 | Lee University Invitational | 1500m | 4:23.71 | 32nd · 3rd on team | 99.7 | -0.037 | SR |
| 2026-03-20 | Lee University Invitational | 800m | 2:03.91 | 30th · 2nd on team | 103.2 | -0.037 | SR |
| 2026-02-14 | Centre Indoor Invitational | 800m | 2:04.18 | 10th · 2nd on team | 104.5 | -0.036 | SR RSR |
| 2026-01-30 | Meet results → | Men's Mile | 4:42.43 | 13th · 1st on team | — | — | ★PR SR |
| 2026-01-23 | VMI Invitational | 800m | 2:08.8 | 24th · 2nd on team | 99.7 | -0.036 | SR |
| 2025-12-06 | Centre First Chance Indoors | 1mile | 4:45.76 | 5th · 2nd on team | 100.7 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 800m | 2:02.76 | 36th · 1st on team | 104.3 | -0.035 | SR RSR |
| 2025-04-18 | App State Outdoor Open | 800m | 2:07 | 30th · 2nd on team | 101.6 | -0.030 | |
| 2025-04-11 | Asheville Bulldog Invitational | 800m | 2:07 | 32nd · 2nd on team | 100.8 | -0.036 | |
| 2025-04-11 | Asheville Bulldog Invitational | 1500m | 4:23.38 | 50th · 2nd on team | 99.8 | -0.036 | PR SR |
| 2025-03-28 | King University Invitational | 800m | 2:06.03 | 10th · 1st on team | 102.4 | -0.027 | |
| 2025-03-21 | Mountaineer First Chance | 800m | 2:13.62 | 15th · 2nd on team | 96.6 | -0.028 | |
| 2025-03-21 | Mountaineer First Chance | 1500m | 4:29.09 | 18th · 2nd on team | 98.5 | -0.028 | SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 800m | 2:04.1 | 28th · 1st on team | 103.4 | -0.046 | SR RSR |
| 2025-02-14 | Centre Indoor Invitational and Multis | 800m | 2:06.88 | 14th · 2nd on team | 102.2 | -0.036 | SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 500m | 1:14.55 | 15th · 1st on team | — | -0.035 | ★PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 800m | 2:07.33 | 17th · 1st on team | 101.9 | -0.035 | RSR |
| 2025-01-24 | VMI Invitational | 800m | 2:07.21 | 37th · 1st on team | 100.9 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 800m | 2:03.2 | 36th · 1st on team | 104.3 | -0.035 | RSR |
| 2024-04-20 | WildCat Invitational | 800m | 2:02.22 | 21st · 1st on team | 104.2 | -0.041 | PR SR RSR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:04.53 | 52nd · 1st on team | 102.8 | -0.041 | PR SR RSR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 4:25.82 | 34th · 2nd on team | 98.9 | -0.041 | PR SR |
| 2024-03-30 | Hornet Open | 800m | 2:10.6 | 39th · 2nd on team | 97.5 | -0.041 | PR SR RSR |
| 2024-03-23 | Montreat Open | 1500m | 4:50.02 | 67th · 2nd on team | — | -0.030 | PR SR |
| 2024-02-10 | Centre Indoor Invitational | 600m | 1:35.26 | 13th · 1st on team | — | -0.036 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 2 State Championships | 1600m | 4:41.83 | 3rd · 1st on team | 119.0 | -0.038 | ★PR SR RSR |
| 2023-06-03 | VHSL Class 2 State Championships | 800m | 2:11.27 | 14th · 1st on team | 114.7 | -0.038 | PR SR |
| 2023-05-24 | VHSL Region 2D Championship | 1600m | 4:47.68 | 1st · 1st on team | 117.8 | -0.029 | PR SR RSR |
| 2023-05-24 | VHSL Region 2D Championship | 800m | 2:11.38 | 1st · 1st on team | 115.7 | -0.029 | PR SR |
| 2023-05-17 | Mountain 7 District Championship | 1600m | 4:52.23 | 5th · 2nd on team | 115.8 | -0.029 | |
| 2023-05-17 | Mountain 7 District Championship | 800m | 2:17.17 | 5th · 1st on team | 110.7 | -0.029 | PR SR |
| 2023-04-15 | Pepsi Five Star Invitational | 3200m | 11:26.82 | 2nd · 2nd on team | 106.1 | -0.029 | |
| 2023-04-15 | Pepsi Five Star Invitational | 1600m | 4:55.8 | 2nd · 2nd on team | 114.3 | -0.029 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:47.53 | 55th · 1st on team | 116.7 | -0.040 | ★PR SR |
| 2023-01-18 | Highlands Glass/Shamrock Realty Polar Bear | 1000m | 2:53.76 | 3rd · 1st on team | 115.0 | -0.017 | |
| 2023-01-18 | Highlands Glass/Shamrock Realty Polar Bear | 1600m | 4:51.14 | 2nd · 1st on team | 117.7 | -0.017 | PR SR RSR |
| 2023-01-11 | Legacy Bank Polar Bear Meet | 1000m | 2:58.05 | 2nd · 1st on team | 112.2 | -0.017 | |
| 2023-01-07 | East Coast Elite | 1600m | 4:54.38 | 26th · 1st on team | 114.4 | -0.036 | PR SR |
| 2023-01-04 | Brown Dental Polar Bear Meet | 3200m | 10:48.79 | 2nd · 2nd on team | 114.0 | -0.017 | ★PR SR |
| 2023-01-04 | Brown Dental Polar Bear Meet | 1000m | 2:58.91 | 3rd · 1st on team | 111.7 | -0.017 | |
| 2022-12-21 | Frost Funeral Home Christmas Polar Bear | 1000m | 3:02.89 | 2nd · 1st on team | 109.9 | -0.017 | |
| 2022-12-21 | Frost Funeral Home Christmas Polar Bear | 1600m | 4:56.5 | 2nd · 1st on team | 116.2 | -0.017 | PR SR RSR |
| 2022-12-17 | Holiday Track Classic | 1000m | 2:53.37 | 11th · 1st on team | 115.3 | -0.035 | SR RSR |
| 2022-12-03 | Empire Ford Relays | 1600m | 5:08.54 | 2nd · 2nd on team | 111.7 | -0.017 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-03 | VHSL Class 1/2 Combined Indoor State Championships | 1000m | 2:49.91 | 9th · 1st on team | 115.7 | -0.040 | PR SR RSR |
| 2022-02-18 | VHSL 1/2A Region C & 1/2A Region D Championships | 1000m | 2:57.3 | 3rd · 1st on team | 112.7 | -0.035 | |
| 2022-02-11 | Peak Physical Therapy Last Chance Meet | 1000m | 2:56.38 | 8th · 1st on team | 114.0 | -0.017 | PR SR RSR |
| 2022-02-02 | Abingdon Polar Bear #5 | 1600m | 5:06.04 | 17th · 2nd on team | 112.6 | -0.017 | PR SR RSR |
| 2022-02-02 | Abingdon Polar Bear #5 | 1000m | 3:03.01 | 18th · 1st on team | 109.8 | -0.017 | PR SR |
| 2022-01-12 | Abingdon Polar Bear #3 | 1000m | 3:06.88 | 2nd · 2nd on team | 107.5 | -0.017 | PR SR |
| 2022-01-12 | Abingdon Polar Bear #3 | 3200m | 11:35.96 | 2nd · 1st on team | 107.0 | -0.017 | |
| 2022-01-05 | Abingdon Polar Bear 2 | 1000m | 3:09.55 | 4th · 1st on team | 106.0 | -0.017 | PR SR RSR |
| 2022-01-05 | Abingdon Polar Bear 2 | 3200m | 11:29.88 | 3rd · 2nd on team | 107.9 | -0.017 | PR SR RSR |