Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | VISAA XC Championships Panorama Farms | 5000m | 17:40.8 | 31st · 2nd on team | 117.0 | +1.3% | ★CR CSR |
| 2025-10-30 | TCIS XC Championships Bells Mill Park | 5000m | 18:01.4 | 7th · 2nd on team | 117.0 | +2.7% | ★CR CSR |
| 2025-10-22 | Norfolk Academy XC Meet #3 Norfolk Academy XC Course | 5000m | 16:45.2 | 6th · 3rd on team | 118.6 | -2.6% | ★PR ★CR SR CSR RSR |
| 2025-10-18 | The VA XC Showcase Pole Green Park | 5000m | 17:31.4 | 31st · 31st on team | 116.3 | +0.2% | ★CR CSR |
| 2025-10-11 | Albemarle Invite Panorama Farms | 5000m | 17:23.7 | 80th · 2nd on team | 118.2 | +1.3% | PR ★CR SR CSR RSR |
| 2025-09-04 | Catholic High School Invitational Mt Trashmore | 5000m | 18:01.3 | 4th · 2nd on team | 115.7 | +2.3% | PR ★CR SR CSR |
| 2025-08-28 | Norfolk Academy Meet Norfolk Academy XC Course | 3218m | 10:40.2 | 15th · 3rd on team | 115.9 | -0.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | VISAA Cross Country State Championships Panorama Farms | 5000m | 18:43.1 | 63rd · 5th on team | 129.7 | +1.3% | ★CR CSR |
| 2024-10-17 | Nansemond-Suffolk Invitational Nansemond Suffolk Academy | 5000m | 18:03.9 | 8th · 5th on team | 133.4 | +1.7% | ★CR CSR |
| 2024-10-12 | Atlantic Coast XC Invitational Bells Mill Park | 5000m | 18:02.4 | 58th · 5th on team | 135.8 | +2.7% | PR ★CR ★R SR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Meet #2 Norfolk Academy XC Course | 5000m | 18:06.9 | 11th · 4th on team | 127.5 | -2.6% | PR ★CR R SR CSR RSR |
| 2024-09-19 | Greenbrier Christian XC Invite Bells Mill Park | 5000m | 19:20.5 | 8th · 4th on team | 126.1 | +2.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | Ham City Hustle Invitational Windsor Castle Park | 5000m | 20:17.1 | 1st · 1st on team | — | +1.0% | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:33.49 | 51st · 1st on team | 122.6 | -4.4% | ★PR SR RSR |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 3200m | 10:08.74 | 6th · 1st on team | 120.4 | -3.1% | ★PR SR |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 1600m | 4:42.47 | 9th · 1st on team | 119.6 | -3.1% | |
| 2026-05-09 | VPL/ LIS Championship | 3200m | 10:10.84 | 3rd · 1st on team | 120.0 | -3.1% | |
| 2026-03-27 | CNU HS Captains Classic | 3200m | 10:09.11 | 4th · 1st on team | 120.3 | -3.1% | PR SR |
| 2026-03-22 | Adidas Indoor National | 1mile | 4:41.67 | 9th · 1st on team | 120.4 | -3.6% | PR SR |
| 2026-03-17 | Norfolk Academy Track Meet #1 | 800m | 2:11.18 | 2nd · 1st on team | 115.7 | -2.7% | ★PR SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 1600m | 4:36.37 | 6th · 1st on team | 121.9 | -3.6% | ★PR SR RSR |
| 2026-02-07 | Prep League/LIS Championships | 1600m | 4:38.17 | 5th · 2nd on team | 121.7 | -2.8% | PR SR RSR |
| 2026-02-07 | Prep League/LIS Championships | 1000m | 2:53.55 | 7th · 1st on team | 113.5 | -2.8% | |
| 2026-02-03 | Tidewater Conference Indoor Track Championship | 3200m | 11:22.26 | 8th · 2nd on team | 108.0 | -2.6% | |
| 2026-02-03 | Tidewater Conference Indoor Track Championship | 1000m | 2:54.84 | 6th · 2nd on team | 113.0 | -2.6% | |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 1600m | 4:52.79 | 3rd · 2nd on team | 116.0 | -2.6% | |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 1000m | 2:46.84 | 2nd · 2nd on team | 118.4 | -2.6% | ★PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 10:14.73 | 155th · 2nd on team | 121.1 | -3.6% | PR SR RSR |
| 2026-01-09 | Lampert Timing Indoor Track Meet #5 | 1600m | 4:50.02 | 4th · 2nd on team | 117.1 | -2.6% | RSR |
| 2026-01-09 | Lampert Timing Indoor Track Meet #5 | 1000m | 2:53.9 | 6th · 2nd on team | 113.6 | -2.6% | PR SR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 3200m | 10:36.27 | 15th · 2nd on team | 116.5 | -3.6% | PR SR |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 4:47.86 | 26th · 2nd on team | 116.8 | -3.6% | PR SR RSR |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 1600m | 4:56.09 | 2nd · 2nd on team | 114.5 | -2.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 3200m | 11:04.89 | 4th · 1st on team | 129.2 | -2.7% | PR SR RSR |
| 2025-04-26 | Ken Lampert All-Comers Meet | 3200m | 11:11.73 | 4th · 1st on team | 127.7 | -2.7% | PR SR RSR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 1600m | 5:14.3 | 8th · 3rd on team | 127.3 | -2.7% | PR SR RSR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 1600m | 5:20.65 | 5th · 1st on team | 124.6 | -2.6% | PR SR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 3200m | 11:25.17 | 3rd · 1st on team | 125.0 | -2.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing