Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 18:11 | 29th · 1st on team | 112.3 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2025-10-22 | New Market Battlefield State Historical Park | 5000m | 20:13.7 | 20th · 2nd on team | 108.7 | +0.072 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 19:02.8 | 148th · 148th on team | 106.9 | +0.000 | ★CR CSR |
| 2025-10-11 | Panorama Farms | 5000m | 18:37.4 | 166th · 4th on team | 110.2 | +0.012 | PR ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 19:24.6 | 158th · 3rd on team | 106.7 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 19:05.3 | 43rd · 3rd on team | 110.5 | +0.031 | PR ★CR R SR CSR RSR |
| 2024-11-06 | Frazier Farms | 5000m | 20:25.1 | 8th · 3rd on team | 105.1 | +0.050 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 19:05.6 | 126th · 3rd on team | 107.3 | +0.000 | PR CR SR CSR RSR |
| 2024-10-12 | Panorama Farms | 5000m | 20:22.6 | 178th · 4th on team | 102.6 | +0.012 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 19:56.4 | 70th · 3rd on team | 102.5 | +0.005 | PR ★CR SR CSR |
| 2023-11-01 | Frazier Farms | 5000m | 20:48.6 | 16th · 2nd on team | 102.8 | +0.050 | PR CR R SR CSR RSR |
| 2023-10-25 | New Market Battlefield | 5000m | 22:59.1 | 36th · 3rd on team | 96.4 | +0.072 | ★CR R CSR RSR |
| 2023-09-16 | Big Spring HS | 5000m | 22:30.54 | 77th · 5th on team | 94.2 | +0.026 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Morven Park | 5000m | 23:17.2 | 92nd · 3rd on team | 90.5 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | VHSL Region 1B Championship 2026 | 3200m | 11:01.51 | 1st · 1st on team | 111.4 | -0.026 | |
| 2026-02-23 | Fred Hardy Invitational | 3200m | 11:10.51 | 11th · 1st on team | 111.7 | -0.010 | |
| 2026-02-23 | Fred Hardy Invitational | 1600m | 5:02.96 | 6th · 1st on team | 113.9 | -0.010 | ★PR ★R SR RSR |
| 2026-02-17 | VHSL Region 1B/2B Indoor Track & Field Championships | 3200m | 11:18.91 | 3rd · 1st on team | 109.3 | -0.027 | |
| 2026-01-17 | Walter Bass Invite | hj | NH | — | — | -0.033 | |
| 2026-01-17 | Walter Bass Invite | 3200m | 10:49.78 | 17th · 1st on team | 112.6 | -0.033 | ★PR R SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 3200m | 10:59.7 | 14th · 1st on team | 110.4 | -0.033 | PR SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 5:05.05 | 110th · 1st on team | 110.3 | -0.033 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 1 State Championships | 3200m | 11:32.95 | 22nd · 1st on team | 105.3 | -0.031 | SR |
| 2025-05-28 | VHSL Class 1 Region B Championships | 3200m | 11:57.09 | 4th · 2nd on team | 101.9 | -0.020 | |
| 2025-05-21 | Bull Run District Championships | 1600m | 5:23.29 | 11th · 1st on team | 105.4 | -0.026 | PR SR RSR |
| 2025-05-21 | Bull Run District Championships | 3200m | 11:40.43 | 7th · 2nd on team | 104.9 | -0.026 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 1 State Championships | 3200m | 11:09.26 | 13th · 1st on team | 109.0 | -0.031 | PR R SR RSR |
| 2024-05-23 | VHSL Class 1 Region B Championships | 3200m | 11:23.27 | 4th · 1st on team | 108.6 | -0.020 | PR R SR RSR |
| 2024-05-15 | Bull Run District Championships | 3200m | 11:38.52 | 6th · 2nd on team | 104.1 | -0.026 | PR SR |
| 2024-05-01 | Rapp Co vs Mountain View and RMA | 3200m | 12:03.7 | 3rd · 2nd on team | 101.2 | -0.031 | |
| 2024-04-24 | Rapp Co VS, Madison, Central, and RMA | 3200m | 11:39.3 | 4th · 2nd on team | 104.1 | -0.031 | PR R SR RSR |
| 2024-04-08 | Ram Country Track & Field Invitational | 3200m | 11:46.25 | 17th · 2nd on team | 103.6 | -0.026 | PR R SR RSR |