Racecast

Lucas Day

Millard North (NE) · 10 · Compare head to head

Athlete rating 112.2 2025 TF season
Best race 127.7 TF
Races 50
Seasons 7 2017 — 2025

RankedNation #43279·NE #627·NE DA #289·METRO #100·Team #14 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 12 races in 2024

Rating scale ?

Cross Country

2024 XC 113.6

Millard North (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-25 Kearney Country Club 5000m 18:13.3 87th · 5th on team 113.8 -0.012 ★CR CSR
2024-10-10 Walnut Creek @ PLSHS 5000m 18:18.2 53rd · 6th on team 115.1 -0.004 ★CR CSR RSR
2024-10-04 Walnut Grove 5000m 18:00.3 29th · 5th on team 114.8 -0.018 ★CR CSR RSR
2024-09-24 Boys Town High School 5000m 18:37 44th · 6th on team 111.5 -0.011 ★CR CSR
2024-09-19 Pioneers Park 5000m 18:30.9 50th · 4th on team 114.5 -0.003 ★CR CSR RSR
2024-09-12 Eugene T. Mahoney State Park 5000m 17:53.3 83rd · 4th on team 114.5 -0.026 ★PR ★CR SR CSR RSR
2024-09-07 Walnut Grove Park 5000m 18:17.1 37th · 5th on team 112.8 -0.018 PR ★CR SR CSR RSR
2024-08-31 Walnut Creek @ PLSHS 5000m 18:48.4 13th · 2nd on team 112.1 -0.004 CR SR CSR RSR

2023 XC 109.0

Millard North (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-05 Walnut Creek 5000m 18:53.8 63rd · 4th on team 112.8 +0.011 ★CR CSR RSR
2023-09-29 Walnut Grove Park 5000m 18:34.2 36th · 4th on team 112.3 -0.018 CR CSR RSR
2023-09-25 Kearney Country Club 5000m 19:02.3 90th · 6th on team 110.5 -0.012 CR CSR
2023-09-19 Boys Town High School 5000m 19:52 74th · 10th on team 105.7 -0.011 CR CSR
2023-09-14 Pioneers Park 5000m 19:19.6 22nd · 3rd on team 108.8 -0.003 CR CSR
2023-09-14 Pioneers Park 5000m 19:19.6 22nd · 3rd on team 108.8 -0.003
2023-09-08 Mahoney State Park 5000m 18:24.3 23rd · 1st on team 111.8 -0.026 PR ★CR SR CSR RSR
2023-09-02 Walnut Grove Park 5000m 19:45.8 19th · 5th on team 106.3 -0.018 PR CR SR CSR RSR
2023-08-26 Walnut Creek @ PLSHS 5000m 20:13.8 15th · 2nd on team 103.9 -0.004 PR CR SR CSR RSR

2021 XC 113.8

Cornhusker Flyers (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-07 Walnut Grove Park 3000m 15:22.5 8th · 2nd on team 100.2 -0.088 ★CR CSR
2021-10-06 Bryan Middle School 3000m 12:54 1st · 1st on team 119.7 +0.004 ★PR ★CR SR CSR
2021-09-22 Bryan Middle School 3000m 13:05.1 1st · 1st on team 119.8 +0.004 PR CR SR CSR RSR
2021-09-01 Alice Buffett Magnet Middle School 3000m 13:25.8 2nd · 1st on team 115.7 +0.004 PR ★CR SR CSR RSR

2019 XC 100.6

Cornhusker Flyers (NE) · Grade 5 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-03 Walnut Grove 3000m 13:51 21st · 6th on team 100.6 -0.088 PR ★CR SR CSR RSR

2018 XC 103.0

Cornhusker Flyers (NE) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-08 Rancho San Rafael 2500m 13:42.8 155th · 2nd on team 100.9 — ★CR CSR
2018-11-11 Walnut Grove 2574m 12:46 4th · 2nd on team — — ★PR ★CR SR CSR
2018-10-06 Walnut Creek @ PLSHS 2500m 13:15 66th · 2nd on team 105.0 — ★PR ★CR R SR CSR RSR

2017 XC 103.1

Cornhusker Flyers (NE) · Grade 3 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Walnut Grove 2414m 12:46 8th · 1st on team 103.1 — ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 111.9

Millard North (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-15 Westview JV Meet 800m 2:13.17 2nd · 1st on team 112.4 -0.037 ★PR SR RSR
2025-04-15 Westview JV Meet 1600m 4:58.47 3rd · 1st on team 112.1 -0.037 SR
2025-04-15 Westview JV Meet 400m 58.65 14th · 4th on team — -0.037 ★PR SR
2025-04-05 Westside Invitational 800m 2:15.09 12th · 3rd on team 111.5 -0.036 PR SR RSR
2025-04-05 Westside Invitational 1600m 5:01.25 18th · 3rd on team 111.5 -0.036 SR RSR

2024 TF 110.8

Millard North (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-07 2024 NSAA A-4 Districts 1600m 4:59.44 10th · 2nd on team 114.1 -0.022
2024-05-07 Nebraska A4 District 1600m 4:59.44 10th · 2nd on team 114.1 -0.022
2024-05-03 Omaha JV Metro Championship 2024 1600m 4:53.94 4th · 1st on team 114.2 -0.037 ★PR SR RSR
2024-04-27 Millard South JV Coed Invitational 1600m 5:01.26 9th · 2nd on team 111.0 -0.037
2024-04-22 Prep/Marian JV Invite 2024 1600m 5:00.75 1st · 1st on team 112.1 -0.032
2024-04-20 Millard West Freshmen Invite 2024 3200m 11:09.4 5th · 1st on team 108.0 -0.035 ★PR SR
2024-04-12 Pat Murphy Fremont Track and Field Invite 1600m 4:56.47 16th · 2nd on team 113.7 -0.027 PR SR RSR
2024-04-05 Millard South HS Coed Invitational 800m 2:17.14 25th · 2nd on team 109.6 -0.037 PR SR
2024-03-30 Westside Invitational 1600m 5:00.5 16th · 2nd on team 111.3 -0.036 PR SR RSR
2024-03-18 JV Triangular 3200m 11:43.83 5th · 2nd on team 103.2 -0.042 PR SR RSR
2024-03-18 JV Triangular 1600m 5:13.91 1st · 1st on team 107.4 -0.042 PR SR RSR

2019 TF 120.8

Cornhusker Flyers (NE) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 NEBRASKA YOUTH ATHLETIC CHAMPIONSHIPS 1500m 5:55.68 6th · 1st on team 118.7 -0.036
2019-06-01 NEBRASKA YOUTH ATHLETIC CHAMPIONSHIPS 800m 2:52.81 4th · 1st on team 121.4 -0.036
2019-06-01 NEBRASKA YOUTH ATHLETIC CHAMPIONSHIPS 3000m 12:35.62 6th · 2nd on team 118.8 -0.036
2019-05-25 Apollo Track Club Invitational 3000m 12:26 2nd · 1st on team 120.0 -0.038
2019-05-25 Apollo Track Club Invitational 1500m 5:58.1 6th · 2nd on team 117.6 -0.038
2019-05-25 Apollo Track Club Invitational 800m 2:49.5 6th · 3rd on team 123.5 -0.038 PR SR
2019-05-04 Wings of Omaha Invitational 3000m 11:42.51 6th · 1st on team 127.7 -0.037 ★PR ★R SR RSR
2019-05-04 Wings of Omaha Invitational 1500m 5:54.05 5th · 1st on team 119.0 -0.037 ★PR SR