Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 20:55.8 | 30th · 1st on team | 122.7 | +0.021 | ★CR CSR RSR |
| 2025-11-08 | Ash Creek Preserve | 6000m | 20:32.71 | 3rd · 1st on team | 122.6 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-11-08 | Western Oregon (Eastern Deadline) | 6000m | 20:32.8 | 3rd · 1st on team | — | -0.002 | ★CR CSR |
| 2025-10-24 | Bidwell Park One-Mile | 6000m | 21:45.7 | 3rd · 1st on team | 120.0 | +0.037 | ★CR CSR |
| 2025-10-04 | Strehle Track | 6000m | 21:36.8 | 2nd · 1st on team | 118.2 | +0.022 | ★CR CSR |
| 2025-09-27 | Wayne E. Dannehl National Cross Country Course | 6000m | 21:35.5 | 6th · 1st on team | 121.2 | +0.029 | ★CR CSR RSR |
| 2025-09-13 | California State University San Marcos | 6000m | 21:23.5 | 5th · 2nd on team | 114.6 | -0.031 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Montana State University Billings | 6000m | 22:01.5 | 32nd · 1st on team | 116.0 | +0.005 | ★CR CSR |
| 2024-10-25 | Sonoma State University | 6000m | 21:50 | 6th · 1st on team | 117.3 | +0.008 | ★CR CSR |
| 2024-10-25 | Woodward Park | 6000m | 21:50 | 6th · 1st on team | 116.9 | +0.001 | ★CR CSR |
| 2024-10-05 | Dallas Baptist | 5000m | 17:23.8 | 5th · 1st on team | 120.6 | -0.004 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | University of California, Riverside | 6000m | 20:58.8 | 47th · 1st on team | 117.7 | -0.016 | PR ★CR SR CSR RSR |
| 2024-09-07 | California State University San Bernardino Campus | 5000m | 18:43.3 | 5th · 4th on team | 110.2 | -0.021 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Western Oregon University | 6000m | 21:51.8 | 28th · 2nd on team | 118.7 | -0.002 | ★CR CSR RSR |
| 2023-10-21 | Quarry Lakes Regional Park | 6000m | 21:42.5 | 8th · 2nd on team | 116.1 | -0.017 | PR ★CR SR CSR |
| 2023-10-07 | Pitzer College | 6000m | 22:38.7 | 7th · 3rd on team | 115.7 | +0.010 | ★CR CSR |
| 2023-10-07 | Pitzer College | 6000m | 22:38.7 | 7th · 3rd on team | 115.7 | +0.010 | |
| 2023-09-23 | California State University San Marcos | 6000m | 22:20.5 | 39th · 4th on team | 111.3 | -0.031 | CR CSR |
| 2023-09-16 | Riverside City Cross Country Course | 6000m | 21:51.9 | 55th · 4th on team | 117.0 | +0.003 | PR ★CR SR CSR RSR |
| 2023-09-02 | Woodward Park | 5000m | 19:13.7 | 9th · 4th on team | 108.5 | +0.013 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Amend Park | 6000m | 22:32 | 56th · 5th on team | 115.7 | +0.017 | PR ★CR SR CSR RSR |
| 2022-11-05 | Palo Corona Regional Park | 6000m | 22:48.3 | 20th · 1st on team | 114.2 | +0.016 | PR ★CR SR CSR |
| 2022-10-22 | Chambers Creek Regional Park | 6000m | 23:18.8 | 100th · 9th on team | 111.3 | +0.037 | ★CR CSR |
| 2022-10-08 | Pomona Pitzer | 6000m | 22:51.2 | 19th · 2nd on team | 114.8 | +0.010 | ★CR CSR RSR |
| 2022-09-24 | California State University San Marcos | 6000m | 22:48.6 | 41st · 3rd on team | 110.8 | -0.031 | PR CR SR CSR RSR |
| 2022-09-03 | University of Redlands | 4500m | 17:54.9 | 15th · 6th on team | 109.3 | +0.026 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Woodward Park | 5000m | 19:03 | 58th · 2nd on team | 133.6 | +0.013 | PR ★CR ★R SR CSR RSR |
| 2021-11-20 | Mt. San Antonio College | 4715m | 19:31.1 | 55th · 4th on team | 129.8 | +0.077 | |
| 2021-11-13 | Mt. San Antonio College | 4715m | 19:33.9 | 8th · 2nd on team | 130.9 | +0.077 | |
| 2021-11-04 | Redondo High School | 4828m | 18:36.8 | 10th · 2nd on team | 128.8 | -0.005 | ★CR CSR |
| 2021-10-27 | West Torrance High School | 1600m | 5:26.2 | 16th · 5th on team | 125.7 | -0.041 | ★PR ★CR SR CSR |
| 2021-10-23 | Mt. San Antonio College | 4715m | 19:21 | 44th · 4th on team | 107.8 | +0.077 | ★PR ★CR SR CSR |
| 2021-10-14 | Palos Verdes High School | 4892m | 21:25.7 | 20th · 5th on team | 125.3 | +0.103 | ★PR ★CR SR CSR |
| 2021-09-18 | Silverlakes Sports Park | 4828m | 18:20.8 | 41st · 2nd on team | 130.2 | -0.012 | ★PR ★CR SR CSR |
| 2021-09-03 | Rose Bowl | 4828m | 18:23.6 | 4th · 2nd on team | 132.6 | +0.004 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-03 | West Torrance High School | 1600m | 5:38.3 | 8th · 7th on team | 121.9 | -0.041 | PR CR SR CSR |
| 2021-02-27 | Redondo High School | 4828m | 19:37 | 15th · 7th on team | 122.8 | -0.005 | PR CR R SR CSR RSR |
| 2021-02-20 | Palos Verdes High School | 4892m | 22:37 | 9th · 8th on team | 119.0 | +0.103 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-13 | Battle Born Classic | 3000m | 10:08.26 | 3rd · 1st on team | 118.2 | -0.021 | RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 3000m | 9:58.9 | 55th · 1st on team | 114.5 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | NCAA Division II Outdoor Track & Field Championships | 1500m | 4:57.29 | 34th · 1st on team | 111.6 | -0.006 | |
| 2025-05-08 | Meet results → | Women's 1500 Meters | 4:21.87 | 2nd · 1st on team | 123.1 | — | ★PR SR RSR |
| 2025-05-01 | CCAA Track and Field Championships | 5000m | 17:18.45 | 2nd · 1st on team | 117.7 | -0.029 | |
| 2025-05-01 | CCAA Track and Field Championships | 1500m | 4:45.23 | 17th · 4th on team | 114.2 | -0.029 | |
| 2025-05-01 | CCAA Track and Field Championships | 1500m | 4:31.81 | 2nd · 1st on team | 119.8 | -0.029 | |
| 2025-04-19 | 65th Mt. SAC Relays | 5000m | 16:49.73 | 4th · 1st on team | 118.1 | -0.044 | ★PR SR |
| 2025-04-12 | Pomona-Pitzer Invitational | 1500m | 4:29.18 | 2nd · 1st on team | 120.0 | -0.036 | ★PR SR RSR |
| 2025-04-05 | Rafer Johnson/JJK Invitational | 1500m | 4:31.05 | 1st · 1st on team | 118.6 | -0.039 | PR SR |
| 2025-03-21 | 2025 Bob Larsen Distance | 5000m | 16:50.36 | 4th · 1st on team | 118.8 | -0.039 | PR SR |
| 2025-03-07 | 2025 Beach Opener | 3000m | 9:41.56 | 1st · 1st on team | 119.0 | -0.033 | ★PR SR RSR |
| 2025-02-15 | Maverick Premier #2 | 1mile | 5:00.3 | 2nd · 1st on team | 117.3 | -0.036 | ★PR SR RSR |
| 2025-02-14 | Maverick Premier #1 | 3000m | 10:00.89 | 1st · 1st on team | 116.2 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | APU Franson Last Chance | 5000m | 17:10.53 | 11th · 2nd on team | 114.7 | -0.048 | |
| 2024-05-04 | CCAA Conference Championships | 1500m | 4:41.11 | 5th · 2nd on team | 115.5 | -0.029 | |
| 2024-05-04 | CCAA Conference Championships | 5000m | 17:01.75 | 6th · 1st on team | 116.4 | -0.029 | PR SR |
| 2024-05-04 | CCAA Conference Championships | 1500m | 4:40.88 | 4th · 1st on team | 115.6 | -0.029 | |
| 2024-04-20 | 64th Mt. SAC Relays | 5000m | 17:28.88 | 22nd · 1st on team | 113.5 | -0.044 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 800m | 2:14.11 | 110th · 2nd on team | 116.5 | -0.048 | ★PR SR RSR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:38.36 | 8th · 1st on team | 114.6 | -0.048 | PR SR |
| 2024-03-30 | Mike Fanelli Track Classic | 5000m | 17:22.67 | 41st · 2nd on team | 114.7 | -0.038 | PR SR |
| 2024-03-22 | Mangrum Invite | 800m | 2:18.19 | 18th · 2nd on team | 114.6 | -0.030 | PR SR |
| 2024-03-22 | Mangrum Invite | 1500m | 4:47.57 | 21st · 2nd on team | 112.7 | -0.030 | PR SR |
| 2024-03-09 | 2024 Ben Brown Invitational | 5000m | 17:32.76 | 23rd · 2nd on team | 114.6 | -0.040 | PR SR |
| 2024-02-24 | 2024 Rossi Relays | 3000m | 10:21.16 | 7th · 2nd on team | 112.0 | -0.033 | PR SR |
| 2024-02-10 | Maverick Premier #2 | 1mile | 5:06.45 | 3rd · 2nd on team | 115.1 | -0.036 | PR SR RSR |
| 2024-01-27 | New Mexico Team Open | 600m | 1:40.03 | 14th · 2nd on team | — | -0.025 | ★PR SR |
| 2024-01-27 | New Mexico Team Open | 1mile | 5:27.81 | 30th · 2nd on team | 107.9 | -0.025 | |
| 2023-12-09 | Spokane Invitational | 1mile | 5:08.43 | 7th · 1st on team | 113.7 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | New Mexico Team Open | 800m | 2:22.04 | 12th · 1st on team | 112.8 | -0.025 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | CIFSS Division 1 Prelims 2021 | 1600m | 5:28.95 | 29th · 1st on team | 124.4 | -0.041 | |
| 2021-05-28 | Bay League Prelims & Finals | 3200m | 12:02.65 | 9th · 2nd on team | 122.1 | -0.044 | ★PR SR |
| 2021-05-28 | Bay League Prelims & Finals | 800m | 2:26.45 | 10th · 3rd on team | 125.1 | -0.044 | |
| 2021-05-28 | Bay League Prelims & Finals | 1600m | 5:22.32 | 10th · 2nd on team | 126.5 | -0.044 | |
| 2021-05-28 | Bay League Prelims & Finals | 1600m | 5:17.09 | 5th · 1st on team | 128.6 | -0.044 | ★PR SR |
| 2021-05-14 | Laguna Beach Distance Carnival #2 | 1600m | 5:20.36 | 16th · 2nd on team | 130.4 | -0.022 | PR R SR RSR |
| 2021-04-24 | Race results → | 800m | 2:27.34 | 13th · 1st on team | 126.0 | — | |
| 2021-04-24 | Race results → | 1600m | 5:29.01 | 18th · 2nd on team | 125.5 | — | PR SR |
| 2021-04-17 | Laguna Beach Distance Carnival | 800m | 2:30.04 | 13th · 1st on team | 122.1 | -0.044 | |
| 2021-04-10 | Simi Valley Invitational | 800m | 2:23.54 | 2nd · 1st on team | 129.6 | -0.031 | PR R SR RSR |
| 2021-04-01 | Redondo vs Warren HS | 800m | 2:27.89 | 3rd · 3rd on team | 123.8 | -0.044 | PR R SR RSR |
| 2021-03-27 | Santa Monica v. Redondo Union | 800m | 2:30.52 | 2nd · 2nd on team | 121.8 | -0.044 | PR SR RSR |