Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 25:39.3 | 137th · 5th on team | 101.2 | -0.073 | ★CR CSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 25:03.3 | 77th · 5th on team | 102.7 | -0.071 | ★PR ★CR SR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 26:10 | 129th · 4th on team | 98.2 | -0.083 | ★CR CSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 26:10 | 225th · 4th on team | 98.1 | -0.079 | ★CR SR CSR |
| 2025-09-19 | Detweiller Park | 4828m | 20:28.4 | 101st · 4th on team | 108.1 | -0.001 | SR CSR RSR |
| 2025-08-30 | Wartburg | 5000m | 21:28.9 | 31st · 4th on team | 103.9 | -0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 6000m | 26:34 | 152nd · 7th on team | 97.3 | -0.083 | CR CSR |
| 2024-11-02 | Seminole Valley Park | 6000m | 25:51.2 | 81st · 5th on team | 98.2 | -0.094 | PR ★CR SR CSR RSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 27:05.4 | 327th · 6th on team | 95.5 | -0.083 | CR CSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 26:54.1 | 338th · 5th on team | 97.2 | -0.070 | ★CR SR CSR RSR |
| 2024-09-21 | UW-Whitewater | 6000m | 28:27.6 | 50th · 6th on team | 95.2 | -0.036 | ★CR SR CSR RSR |
| 2024-09-14 | Luther College | 5000m | 23:44.6 | 52nd · 6th on team | 94.0 | -0.028 | ★CR CSR RSR |
| 2024-08-30 | Mount Mercy University | 5000m | 23:17.2 | 46th · 6th on team | 91.6 | -0.080 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Bolivar City Municipal Golf Course | 6000m | 26:27 | 93rd · 2nd on team | 101.9 | -0.049 | ★CR SR CSR RSR |
| 2023-09-30 | Beloit College | 6000m | 27:50.9 | 140th · 2nd on team | 97.4 | -0.040 | ★CR SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 27:50.9 | 134th · 2nd on team | 94.4 | -0.073 | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 27:50.9 | 136th · 2nd on team | 94.7 | -0.077 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 28:03.7 | 302nd · 3rd on team | 96.3 | -0.036 | ★CR SR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 22:37.2 | 23rd · 4th on team | 100.2 | -0.028 | ★CR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 22:17.5 | 29th · 2nd on team | 99.5 | -0.052 | SR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 22:17.5 | 29th · 2nd on team | 99.5 | -0.052 |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Tom Rutledge Cross Country Course | 6000m | 26:06.2 | 208th · 5th on team | 99.9 | -0.080 | PR ★CR SR CSR |
| 2022-11-05 | Wayne State College | 6000m | 27:04 | 113th · 4th on team | 101.1 | -0.034 | ★CR CSR |
| 2022-10-15 | Maple Grove Venue | 6000m | 26:41.8 | 245th · 4th on team | 97.8 | -0.079 | PR ★CR SR CSR |
| 2022-10-08 | Seminole Valley Park | 5000m | 21:01.3 | 56th · 4th on team | 105.1 | -0.052 | ★PR ★CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 27:41.7 | 288th · 4th on team | 98.4 | -0.036 | PR ★CR SR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 23:06.3 | 33rd · 2nd on team | 98.1 | -0.028 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Maple Lane Country Club | 4828m | 22:42.3 | 83rd · 1st on team | 111.4 | -0.007 | |
| 2021-10-23 | Farmington Central High School | 4828m | 21:18.1 | 18th · 1st on team | 118.1 | -0.007 | ★CR SR CSR RSR |
| 2021-10-16 | Detweiller Park | 4828m | 22:13.9 | 100th · 1st on team | 114.7 | -0.001 | CSR |
| 2021-10-07 | Midland Golf Club | 4828m | 22:21.8 | 15th · 1st on team | 117.0 | +0.037 | ★CR CSR |
| 2021-10-02 | Maple Lane Country Club | 4828m | 21:58.6 | 48th · 1st on team | 115.9 | -0.007 | SR CSR |
| 2021-09-25 | Boiler XC Course @ Baker Park Golf Course | 4828m | 22:48.7 | 19th · 2nd on team | 117.2 | +0.057 | SR CSR RSR |
| 2021-09-18 | Dunlap High School | 4763m | 22:28.8 | 36th · 1st on team | 113.5 | +0.015 | SR CSR RSR |
| 2021-09-11 | Zearing Park | 4828m | 23:06.9 | 29th · 1st on team | 112.3 | +0.015 | ★CR SR CSR |
| 2021-09-04 | Lake Storey | 4828m | 24:25.7 | 77th · 2nd on team | 105.4 | +0.028 | CSR |
| 2021-08-31 | Three Sisters Park | 4828m | 23:29.4 | 4th · 1st on team | 112.4 | +0.044 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-08 | Three Sisters Park | 5000m | 21:43.2 | 79th · 2nd on team | 123.9 | +0.023 | PR ★CR SR CSR |
| 2020-10-31 | Maple Lane Country Club | 4828m | 20:56.1 | 42nd · 3rd on team | 120.7 | -0.007 | CSR |
| 2020-10-24 | Liberty CC course | 4828m | 20:30 | 4th · 2nd on team | 124.4 | +0.009 | ★CR SR CSR RSR |
| 2020-10-17 | Farmington Central High School | 4747m | 20:09 | 2nd · 2nd on team | 121.2 | -0.013 | ★PR ★CR SR CSR |
| 2020-09-22 | Spring Lake Park | 4828m | 21:03.5 | 4th · 3rd on team | 121.6 | +0.007 | SR CSR |
| 2020-09-19 | Dunlap High School | 4763m | 20:19.2 | 19th · 2nd on team | 124.3 | +0.015 | ★PR ★CR SR CSR RSR |
| 2020-09-19 | Dunlap High School | 4763m | 20:19.2 | 10th · 2nd on team | 124.3 | +0.015 | |
| 2020-09-15 | Monmouth Park | 5000m | 22:51 | 2nd · 2nd on team | 117.6 | +0.012 | PR ★CR SR CSR RSR |
| 2020-09-01 | Lake Storey | 4828m | 22:06.6 | 1st · 1st on team | 116.9 | +0.028 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Maple Lane Country Club | 4828m | 19:34.4 | 20th · 2nd on team | 128.5 | -0.007 | SR CSR RSR |
| 2019-10-26 | Hawthorne Ridge Golf Course | 4828m | 19:42 | 5th · 2nd on team | 127.9 | +0.005 | ★CR SR CSR RSR |
| 2019-10-05 | Maple Lane Country Club | 4828m | 20:26.6 | 18th · 2nd on team | 122.2 | -0.007 | SR CSR |
| 2019-09-28 | Boiler XC Course @ Baker Park Golf Course | 4828m | 21:11.3 | 3rd · 1st on team | 124.7 | +0.057 | ★CR CSR |
| 2019-09-07 | Lake Storey | 4828m | 20:32.6 | 4th · 1st on team | 125.9 | +0.028 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Maple Lane Country Club | 4828m | 19:13 | 22nd · 3rd on team | 128.2 | -0.007 | ★PR ★CR SR CSR |
| 2018-10-20 | Spring Lake Park | 4828m | 19:31.4 | 8th · 3rd on team | 130.6 | +0.007 | ★CR CSR RSR |
| 2018-10-13 | Detweiller Park | 4828m | 19:44.2 | 32nd · 3rd on team | 126.5 | -0.001 | ★CR CSR |
| 2018-10-08 | Shady Oaks Country Club | 4667m | 20:17.5 | 22nd · 3rd on team | 125.1 | +0.025 | ★PR ★CR SR CSR |
| 2018-09-29 | Maple Lane Country Club | 4828m | 19:27.3 | 16th · 3rd on team | 126.0 | -0.007 | PR CR SR CSR |
| 2018-09-25 | Lake Storey | 4828m | 19:54.2 | 3rd · 3rd on team | 129.4 | +0.028 | ★CR CSR |
| 2018-09-22 | Kewanee X-C Invitational | 4828m | 20:13.2 | 4th · 3rd on team | 123.9 | — | ★PR ★CR SR CSR |
| 2018-09-15 | Dunlap High School | 4828m | 19:50.4 | 15th · 3rd on team | 129.8 | +0.015 | PR ★CR SR CSR RSR |
| 2018-09-04 | Lake Storey | 4828m | 22:12.8 | 11th · 2nd on team | 118.5 | +0.028 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Maxwell Park | 2172m | 12:36.3 | 38th · 2nd on team | 96.7 | — | ★PR ★CR SR CSR |
| 2017-09-28 | Alpha Park | 3218m | 13:16.9 | 3rd · 2nd on team | 136.1 | -0.018 | ★CR CSR |
| 2017-09-26 | Spring Lake Park | 3218m | 13:15.1 | 2nd · 2nd on team | 135.5 | -0.026 | ★CR SR CSR |
| 2017-09-09 | 17651 Boy Scout Trail | 3218m | 13:32 | 4th · 3rd on team | 136.9 | +0.003 | ★CR ★R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-08 | Schuy-Rush Park | 3218m | 13:12.5 | 3rd · 3rd on team | 134.5 | -0.037 | ★PR ★CR R SR CSR RSR |
| 2016-09-27 | Spring Lake Park | 3218m | 13:31.2 | 4th · 3rd on team | 132.7 | -0.026 | PR CR R SR CSR RSR |
| 2016-09-17 | Lake Storey | 2253m | 14:25.4 | 4th · 4th on team | 88.2 | — | ★PR ★CR SR CSR |
| 2016-09-10 | 17651 Boy Scout Trail | 3218m | 14:31.7 | 4th · 3rd on team | 127.8 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Augustana Midwest Twilight Qualifier | 400mh | 1:07.89 | 16th · 1st on team | — | -0.036 | |
| 2026-05-08 | UW-La Crosse Uncaged Eagle Open | 200m | 27.51 | 33rd · 3rd on team | — | -0.041 | |
| 2026-05-08 | UW-La Crosse Uncaged Eagle Open | 400mh | 1:04.04 | 11th · 1st on team | — | -0.041 | |
| 2026-04-30 | American Rivers Conference Championships | 400mh | 1:04.85 | 7th · 3rd on team | — | -0.026 | |
| 2026-04-30 | American Rivers Conference Championships | 400mh | 1:03.58 | 4th · 1st on team | — | -0.026 | ★PR SR |
| 2026-04-25 | Kip Janvrin Open | 400mh | 1:04.41 | 5th · 1st on team | — | -0.040 | PR SR |
| 2026-04-22 | Rittgers Invitational | 400m | 58.63 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2026-04-22 | Rittgers Invitational | 200m | 26.47 | 8th · 1st on team | — | -0.033 | ★PR SR |
| 2026-04-17 | Meet of Champions | 400m | 1:00.89 | 3rd · 1st on team | — | -0.036 | |
| 2026-04-17 | Meet of Champions | 200m | 26.68 | 29th · 4th on team | — | -0.036 | |
| 2026-04-10 | UW-Platteville Invitational | 400mh | 1:09.65 | 14th · 2nd on team | — | -0.034 | |
| 2026-03-31 | Loras Mid Week | 400mh | 1:06.36 | 2nd · 2nd on team | — | -0.036 | PR SR |
| 2026-03-27 | Pioneer Triangular | 200m | 26.55 | 1st · 1st on team | — | -0.034 | PR SR |
| 2026-03-27 | Pioneer Triangular | 400m | 59.78 | 1st · 1st on team | — | -0.034 | |
| 2026-02-27 | American Rivers Conference Championships | 400m | 59.65 | 10th · 2nd on team | — | -0.043 | PR SR |
| 2026-02-20 | Sol Butler Classic | 200m | 27.71 | 11th · 4th on team | — | -0.042 | |
| 2026-02-20 | Sol Butler Classic | 60mh | 10.58 | 17th · 7th on team | — | -0.042 | |
| 2026-02-14 | UW-Platteville Invitational | 200m | 27.43 | 8th · 2nd on team | — | -0.035 | PR SR |
| 2026-02-14 | UW-Platteville Invitational | 400m | 1:00.14 | 3rd · 2nd on team | — | -0.035 | PR SR |
| 2026-02-14 | UW-Platteville Invitational | 60mh | 10.77 | 15th · 9th on team | — | -0.035 | |
| 2026-02-14 | UW-Platteville Invitational | 60mh | 10.45 | 13th · 7th on team | — | -0.035 | ★PR SR |
| 2026-02-07 | Spartan Shootout | 200m | 27.84 | 6th · 3rd on team | — | -0.042 | SR |
| 2026-01-30 | Squig Converse Invite | 400m | 1:01.52 | 10th · 2nd on team | — | -0.045 | |
| 2026-01-30 | Squig Converse Invite | 200m | 27.86 | 20th · 3rd on team | — | -0.045 | SR |
| 2026-01-24 | Hilltop Invitational | 400m | 1:01.17 | 4th · 2nd on team | — | -0.037 | PR SR |
| 2025-12-06 | Moco Mercer Open | 60mh | 10.5 | 8th · 8th on team | — | -0.042 | PR SR |
| 2025-12-06 | Moco Mercer Open | 400m | 1:02.2 | 1st · 1st on team | — | -0.042 | PR SR |
| 2025-12-06 | Moco Mercer Open | 60mh | 10.57 | 9th · 9th on team | — | -0.042 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | American Rivers Conference Championships | 400mh | 1:09.34 | 15th · 3rd on team | — | -0.040 | |
| 2025-05-08 | American Rivers Conference Championships | 400mh | 1:08.03 | 12th · 1st on team | — | -0.040 | PR SR |
| 2025-05-02 | Battle in the Bluffs | 400mh | 1:08.45 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2025-04-24 | Kip Janvrin Open | 200m | 28.07 | 38th · 2nd on team | — | -0.040 | |
| 2025-04-24 | Kip Janvrin Open | 400mh | 1:11.38 | 15th · 1st on team | — | -0.040 | |
| 2025-04-17 | Meet of Champions | 400mh | 1:09.49 | 9th · 1st on team | — | -0.036 | PR SR |
| 2025-04-17 | Meet of Champions | 200m | 27.59 | 49th · 4th on team | — | -0.036 | PR SR |
| 2025-04-11 | UW-Platteville Invitational | 400m | 1:02.34 | 19th · 2nd on team | — | -0.034 | PR SR |
| 2025-04-05 | Mississippi River Rumble | 200m | 28.17 | 10th · 3rd on team | — | -0.031 | PR SR |
| 2025-04-05 | Mississippi River Rumble | 800m | 2:34.45 | 4th · 1st on team | 102.6 | -0.031 | ★PR SR RSR |
| 2025-02-21 | Sol Butler Classic | 400m | 1:04.25 | 11th · 3rd on team | — | -0.042 | SR |
| 2025-02-15 | UW-Platteville Invitational | 400m | 1:05.66 | 7th · 2nd on team | — | -0.035 | |
| 2025-02-15 | UW-Platteville Invitational | 200m | 29.4 | 18th · 9th on team | — | -0.035 | SR |
| 2025-02-07 | Keck Select | 400m | 1:05.28 | 21st · 2nd on team | — | -0.047 | |
| 2025-02-01 | Spartan Shootout | 400m | 1:05.19 | 8th · 2nd on team | — | -0.042 | SR |
| 2025-01-25 | Moco Mercer Challenge | 600m | 1:49.81 | 3rd · 2nd on team | — | -0.042 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | SMU Cardinal Invitational | 400mh | 1:18.55 | 3rd · 3rd on team | — | -0.033 | PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 400m | 1:04.69 | 11th · 1st on team | — | -0.028 | |
| 2024-02-17 | Liz Wuertz Invitational | 400m | 1:04.47 | 16th · 2nd on team | — | -0.046 | SR |
| 2024-02-03 | Luther Invitational | 400m | 1:05.58 | 1st · 1st on team | — | -0.043 | |
| 2024-01-26 | Friday Night Lights | 400m | 1:04.51 | 6th · 2nd on team | — | -0.046 | SR |
| 2024-01-26 | Friday Night Lights | 200m | 28.62 | 12th · 4th on team | — | -0.046 | PR SR |
| 2024-01-20 | Hilltop Invitational | 400m | 1:05.75 | 5th · 2nd on team | — | -0.037 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Dr. Tucker Open | 400m | 1:04.7 | 16th · 3rd on team | — | -0.036 | |
| 2023-04-28 | Grand View Viking Classic | 400m | 1:05.27 | 11th · 1st on team | — | -0.025 | |
| 2023-04-15 | Norse Invitational | 400m | 1:03.26 | 9th · 1st on team | — | -0.035 | PR SR |
| 2023-04-07 | Rittgers Invitational | 400m | 1:05.57 | 6th · 2nd on team | — | -0.033 | PR SR |
| 2023-04-07 | Rittgers Invitational | 200m | 29.85 | 10th · 4th on team | — | -0.033 | PR SR |
| 2023-04-02 | Wartburg Outdoor Select | 400m | 1:07.05 | 26th · 3rd on team | — | -0.028 | |
| 2023-02-18 | Liz Wuertz Indoor Meet | 800m | 2:34.55 | 26th · 1st on team | 102.5 | -0.046 | PR SR RSR |
| 2023-02-11 | UW-Platteville Invitational | 400m | 1:05.72 | 4th · 2nd on team | — | -0.035 | SR |
| 2023-02-04 | Meet results → | Women's 600 Meters | 1:49.51 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-01-20 | Jack Jennett Invitational | 600m | 1:52.11 | 4th · 2nd on team | — | -0.040 | PR SR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 600m | 1:53.06 | 9th · 4th on team | — | -0.046 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | Tuffy Bowen Invite | 400m | 1:05.99 | 3rd · 2nd on team | — | -0.017 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | Prairieland Conference | 400m | 1:06.84 | 4th · 2nd on team | — | -0.032 | SR |
| 2021-05-11 | Princeville Co-ed Meet #2 | 800m | 2:47.84 | 3rd · 2nd on team | 110.9 | -0.026 | |
| 2021-05-07 | RI, Knoxville, Liberty, Lewistown | 800m | 2:38.3 | 2nd · 2nd on team | 118.4 | -0.025 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | IHSA 1A Girls Knoxville Sectional | 400m | 1:05.63 | 4th · 1st on team | — | -0.037 | PR SR |