Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Lewis Cross Country Course | 6000m | 26:57 | 106th · 1st on team | 97.3 | -0.060 | ★CR SR CSR |
| 2025-10-11 | Hannibal-LaGrange University | 5000m | 21:56.2 | 6th · 1st on team | 102.0 | -0.026 | ★CR SR CSR RSR |
| 2025-10-04 | Sauk Valley Community College | 5000m | 22:26 | 6th · 1st on team | 101.9 | -0.014 | ★CR SR CSR RSR |
| 2025-09-20 | St. Olaf College | 6000m | 27:59.2 | 166th · 1st on team | 93.5 | -0.066 | ★CR SR CSR |
| 2025-09-13 | Luther College | 5000m | 23:09.5 | 38th · 2nd on team | 97.1 | -0.028 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | University of Illinois Springfield | 6000m | 26:59.7 | 116th · 1st on team | 95.2 | -0.085 | ★CR SR CSR |
| 2024-10-05 | Sauk Valley Community College | 5000m | 23:12 | 15th · 1st on team | 98.7 | -0.014 | CR CSR RSR |
| 2024-09-21 | St. Olaf College | 6000m | 28:04.1 | 176th · 1st on team | 95.8 | -0.066 | CR SR CSR |
| 2024-09-14 | Luther College | 5000m | 22:47 | 47th · 1st on team | 98.0 | -0.028 | ★CR SR CSR RSR |
| 2024-09-07 | Max Championship Cross Country Course | 5000m | 23:02.5 | 35th · 1st on team | 96.5 | -0.041 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Bolivar City Municipal Golf Course | 6000m | 26:16.3 | 87th · 1st on team | 102.6 | -0.049 | ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 26:48.9 | 110th · 1st on team | 98.0 | -0.073 | ★CR SR CSR |
| 2023-09-30 | Beloit College | 6000m | 26:48.9 | 115th · 1st on team | 101.1 | -0.040 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 26:48.9 | 111th · 1st on team | 98.4 | -0.077 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 27:58.8 | 300th · 2nd on team | 96.6 | -0.036 | ★CR SR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 22:17.8 | 19th · 1st on team | 101.7 | -0.028 | CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 21:59.8 | 23rd · 1st on team | 100.9 | -0.052 | SR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 21:59.8 | 23rd · 1st on team | 100.9 | -0.052 |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Tom Rutledge Cross Country Course | 6000m | 25:58.9 | 202nd · 4th on team | 100.4 | -0.080 | ★CR CSR |
| 2022-11-05 | Wayne State College | 6000m | 27:39.5 | 118th · 5th on team | 99.0 | -0.034 | ★CR CSR |
| 2022-10-15 | Maple Grove Venue | 6000m | 25:18.7 | 153rd · 1st on team | 103.1 | -0.079 | ★PR ★CR SR CSR |
| 2022-10-08 | Seminole Valley Park | 5000m | 20:30.6 | 39th · 2nd on team | 107.7 | -0.052 | ★PR ★CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 27:00.6 | 250th · 2nd on team | 100.9 | -0.036 | PR ★CR SR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 23:17.7 | 35th · 3rd on team | 97.3 | -0.028 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakeside Municipal Golf Course | 5000m | 21:16.8 | 36th · 2nd on team | 118.3 | -0.039 | ★CR CSR |
| 2021-10-21 | Guttenberg Golf Course | 5000m | 21:49.3 | 12th · 3rd on team | 114.2 | -0.053 | ★CR CSR |
| 2021-09-11 | Luther College Campus | 5000m | 20:57.9 | 34th · 2nd on team | 122.9 | -0.028 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Lakeside Municipal Golf Course | 5000m | 21:30.1 | 39th · 3rd on team | 119.1 | -0.039 | CR CSR |
| 2020-10-22 | Clayton Ridge High School | 5000m | 21:39.9 | 10th · 3rd on team | 119.3 | -0.020 | ★CR CSR |
| 2020-10-06 | South Winneshiek HS | 5000m | 21:07 | 4th · 2nd on team | 120.5 | -0.031 | ★CR CSR |
| 2020-09-26 | Anamosa HS | 5000m | 20:51.9 | 11th · 2nd on team | 124.6 | -0.016 | PR ★CR R SR CSR RSR |
| 2020-09-03 | Charles City HS | 5000m | 21:47.9 | 8th · 2nd on team | 117.7 | -0.026 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Birdsall Park | 5000m | 24:12 | 52nd · 5th on team | 104.7 | -0.027 | ★CR CSR |
| 2019-09-24 | Nashua Town & Country Club | 5000m | 23:39.2 | 8th · 3rd on team | 112.1 | +0.018 | ★CR R CSR RSR |
| 2019-09-14 | Luther College | 5000m | 22:56.8 | 29th · 2nd on team | 110.6 | -0.028 | PR CR R SR CSR RSR |
| 2019-08-27 | Edgewood-Colesburg HS | 5000m | 23:51 | 2nd · 2nd on team | 107.1 | -0.019 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-22 | Rittgers Invitational | 400m | 1:01.4 | 4th · 1st on team | — | -0.033 | ★PR SR |
| 2026-04-18 | Culver-Stockton Wildcat Open | 400m | 1:03.11 | 7th · 1st on team | — | -0.038 | PR SR |
| 2026-04-13 | Minnesota State Open | 400m | 1:03.7 | 16th · 2nd on team | — | -0.026 | SR |
| 2026-03-31 | Loras Mid Week | 400m | 1:03.73 | 4th · 2nd on team | — | -0.036 | SR |
| 2026-02-07 | Meet results → | Women's 300 Meters | 44.98 | 3rd · 2nd on team | — | — | ★PR SR |
| 2026-01-31 | Grinnell Invitational | 400m | 1:06.18 | 11th · 2nd on team | — | -0.046 | |
| 2026-01-24 | Hilltop Invitational | 400m | 1:05.93 | 10th · 2nd on team | — | -0.037 | |
| 2026-01-17 | Chelsey M Henkenius Invitational | 400m | 1:05.24 | 3rd · 1st on team | — | -0.046 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-15 | Loras Mid Week | 400m | 1:03.38 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2025-04-12 | SMU Cardinal Invitational | 400m | 1:03.76 | 1st · 1st on team | — | -0.033 | PR SR |
| 2025-04-05 | Norse Invitational | 400m | 1:03.95 | 7th · 1st on team | — | -0.035 | |
| 2025-03-27 | ESU Relays | 400m | 1:03.8 | 30th · 1st on team | — | -0.026 | PR SR |
| 2025-02-22 | Liz Wuertz Invitational | 400m | 1:04.56 | 15th · 1st on team | — | -0.046 | PR SR |
| 2025-02-08 | Luther Invitational | 300m | 45.62 | 3rd · 1st on team | — | -0.043 | ★PR SR |
| 2025-02-01 | Grinnell Invitational | 200m | 29.42 | 22nd · 2nd on team | — | -0.046 | ★PR SR |
| 2025-01-18 | Chelsey M Henkenius Invitational | 400m | 1:06.19 | 4th · 2nd on team | — | -0.046 | |
| 2024-12-06 | Cornell Winter Classic | 400m | 1:05.08 | 2nd · 1st on team | — | -0.037 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | DeBacker Invitational | 800m | 2:39.05 | 9th · 1st on team | 99.8 | -0.035 | |
| 2024-04-13 | SMU Cardinal Invitational | 800m | 2:35.15 | 5th · 1st on team | 102.0 | -0.033 | |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 5:48.31 | 56th · 1st on team | — | -0.028 | ★PR SR |
| 2024-02-17 | Liz Wuertz Invitational | 800m | 2:30.83 | 17th · 1st on team | 104.8 | -0.046 | SR RSR |
| 2024-02-03 | Luther Invitational | 600m | 1:46.62 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2024-01-26 | Friday Night Lights | 800m | 2:33.26 | 4th · 1st on team | 103.1 | -0.046 | SR RSR |
| 2024-01-20 | Hilltop Invitational | 800m | 2:38.44 | 4th · 1st on team | 100.6 | -0.037 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Dr. Tucker Open | 800m | 2:30.02 | 17th · 2nd on team | 105.1 | -0.036 | SR RSR |
| 2023-04-28 | Grand View Viking Classic | 800m | 2:30.89 | 4th · 2nd on team | 105.0 | -0.025 | SR RSR |
| 2023-04-15 | Norse Invitational | 800m | 2:31.78 | 16th · 1st on team | 104.2 | -0.035 | SR RSR |
| 2023-04-07 | Rittgers Invitational | 800m | 2:32.95 | 4th · 2nd on team | 103.0 | -0.033 | SR |
| 2023-04-02 | Wartburg Outdoor Select | 800m | 2:34.86 | 24th · 2nd on team | 103.3 | -0.028 | SR RSR |
| 2023-02-18 | Liz Wuertz Indoor Meet | 800m | 2:35.85 | 31st · 2nd on team | 101.6 | -0.046 | SR RSR |
| 2023-02-11 | UW-Platteville Invitational | 400m | 1:06.74 | 8th · 3rd on team | — | -0.035 | |
| 2023-02-04 | Meet results → | Women's 600 Meters | 1:49.98 | 3rd · 2nd on team | — | — | ★PR SR |
| 2023-01-20 | Jack Jennett Invitational | 400m | 1:06.59 | 4th · 1st on team | — | -0.040 | PR SR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 600m | 1:52.3 | 8th · 3rd on team | — | -0.046 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 800m | 2:25.99 | 10th · 1st on team | 125.0 | -0.045 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 800m | 2:23.02 | 8th · 1st on team | 128.0 | -0.045 | ★PR ★R SR RSR |
| 2021-05-13 | IAHSAA 1A District - Edgewood/Colesburg | 800m | 2:26.02 | 3rd · 1st on team | 125.5 | -0.039 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-16 | Decorah Invitational HS Meet | 200m | 30.12 | 9th · 2nd on team | — | -0.043 | PR SR |
| 2019-03-16 | Decorah Invitational HS Meet | 55m | 8.53 | 31st · 5th on team | — | -0.043 | ★PR SR |
| 2019-03-12 | Meet results → | Women's 200 Meters | 29.81 | 20th · 1st on team | — | — | ★PR SR |