Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 30:23.6 | 21st · 1st on team | 119.7 | +5.0% | ★CR CSR RSR |
| 2025-11-08 | NCAA DII West Regional Championships Ash Creek Preserve | 10000m | 29:30.46 | 2nd · 1st on team | 118.1 | +1.3% | ★PR ★CR SR CSR |
| 2025-10-24 | CCAA Cross Country Championships Bidwell Park One-Mile | 8000m | 24:31.6 | 3rd · 1st on team | 115.4 | +1.1% | ★CR CSR |
| 2025-10-04 | Pomona-Pitzer Cross Country Invitational Strehle Track | 8000m | 24:36.1 | 2nd · 1st on team | 114.0 | +0.9% | ★CR CSR |
| 2025-09-27 | Lucian Rosa Invitational Wayne E. Dannehl National Cross Country Course | 8000m | 24:30.9 | 5th · 1st on team | 119.0 | +3.2% | ★CR CSR RSR |
| 2025-09-13 | CSU San Marcos Cougar Challenge California State University San Marcos | 8000m | 24:16.1 | 1st · 1st on team | 113.7 | -1.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | NCAA DII West Regional Montana State University Billings | 10000m | — | — | — | +4.1% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) Tom Rutledge Cross Country Course | 10000m | 31:14.4 | 106th · 1st on team | 113.8 | +1.9% | ★CR CSR |
| 2023-11-04 | 2023 NCAA D2 West Regional Western Oregon University | 10000m | 31:10.5 | 19th · 4th on team | 113.5 | +1.3% | ★CR SR CSR |
| 2023-10-21 | 2023 CCAA Cross Country Championships Quarry Lakes Regional Park | 8000m | 25:16.6 | 11th · 5th on team | 112.6 | -0.2% | ★CR CSR |
| 2023-10-07 | Pomona Pitzer Invitational Pitzer College | 8000m | 25:02.8 | 4th · 1st on team | 115.7 | +0.5% | ★CR CSR RSR |
| 2023-10-07 | Pomona-Pitzer Invitational Pitzer College | 8000m | 25:02.8 | 3rd · 1st on team | 115.7 | +0.5% | ★CR CSR |
| 2023-09-16 | Riverside Invitational Riverside City Cross Country Course | 8000m | 24:16.5 | 20th · 2nd on team | 114.6 | -1.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | 2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) Chambers Creek Properties Central Meadow | 10000m | 30:53.2 | 61st · 1st on team | 115.6 | +2.4% | ★CR CSR |
| 2022-11-19 | NCAA DII West Regional XC Championships Amend Park | 10000m | 30:30 | 6th · 1st on team | 116.8 | +2.2% | PR ★CR SR CSR RSR |
| 2022-11-05 | CCAA XC Championships Palo Corona Regional Park | 8000m | 25:03.4 | 7th · 2nd on team | 114.1 | +0.6% | ★CR CSR |
| 2022-10-22 | NCAA DII Pre-Nationals Chambers Creek Regional Park | 8000m | 24:11.7 | 12th · 1st on team | 116.3 | +1.0% | ★PR ★CR SR CSR RSR |
| 2022-10-08 | 2022 Pomona-Pitzer XC Invitational Pomona Pitzer | 8000m | 25:26.7 | 11th · 3rd on team | 114.0 | +0.4% | ★CR CSR |
| 2022-09-24 | Cougar Challenge California State University San Marcos | 8000m | 25:01.2 | 18th · 3rd on team | 114.1 | -1.6% | PR ★CR SR CSR |
| 2022-09-03 | Redlands Cross Country Invitational University of Redlands | 6000m | 18:35 | 1st · 1st on team | 114.8 | -0.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-26 | San Gorgonio @ Rim Rim of the World High School | 4667m | 15:44 | 1st · 1st on team | 130.2 | +5.6% | ★PR ★CR SR CSR |
| 2021-03-13 | Rim vs San Gorgonio San Gorgonio High School | 4345m | 14:42 | 1st · 1st on team | 130.4 | +7.5% | ★PR ★CR SR CSR |
| 2021-02-20 | Rim vs Aquinas Duel Aquinas Catholic High School | 4828m | 15:42 | 1st · 1st on team | 129.4 | +1.0% | ★CR CSR |
| 2021-02-11 | Rim vs Oak Hills Oak Hills | 4828m | 17:06 | 1st · 1st on team | 121.9 | +3.7% | ★CR CSR |
| 2021-02-06 | Rim Time Trial@Redlands Rim of the World High School | 4828m | 15:30 | 1st · 1st on team | 146.8 | +13.3% | ★PR ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | CIF-SS Division Prelims (Day 2) (Divisions 2, 4 & 5) Riverside City Cross Country Course | 4828m | 17:00.7 | 20th · 1st on team | 119.8 | +2.1% | ★CR CSR |
| 2019-10-26 | 72nd Annual Mt. SAC XC Invitational Mt. San Antonio College | 4715m | 16:28 | 2nd · 1st on team | 127.8 | +7.7% | ★PR ★CR R SR CSR RSR |
| 2019-10-12 | Inland Empire Challenge Glen Helen Regional Park | 4828m | 16:13.2 | 5th · 1st on team | 124.7 | +1.3% | ★CR CSR |
| 2019-09-21 | 39th Annual Woodbridge Cross Country Classic Silverlakes Sports Park | 4828m | 15:49.4 | 16th · 1st on team | 125.2 | -1.1% | PR ★CR SR CSR RSR |
| 2019-09-14 | Janice Kelley Bulldog Run Valley-Wide's Diamond Valley Lake Community Park | 5000m | 17:04.5 | 9th · 1st on team | 123.2 | +0.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | CIF-SS Division Prelims (Day 2) (Divisions 1, 4 & 5) Riverside City Cross Country Course | 4828m | 16:47.1 | 44th · 1st on team | 121.6 | +2.1% | ★CR CSR |
| 2018-10-27 | San Andreas Leauge Finals Arroyo Valley High School | 4828m | 16:40 | 5th · 2nd on team | 126.7 | +5.6% | PR ★CR R SR CSR RSR |
| 2018-10-20 | 71st Annual Mt. SAC Cross Country Invitational Mt. San Antonio College | 4715m | 17:13 | 17th · 2nd on team | 122.3 | +7.7% | PR ★CR R SR CSR RSR |
| 2018-10-10 | San Andreas Leauge Meet # 2 Jerry Eaves Park | 5000m | 17:05 | 5th · 2nd on team | 119.0 | -1.5% | PR ★CR R SR CSR RSR |
| 2018-09-29 | Perris Valley XC Showdown Lake Perris State Recreation Area | 4184m | 15:21.5 | 4th · 1st on team | 113.1 | +1.9% | ★PR ★CR SR CSR |
| 2018-09-19 | San Andreas Leauge Meet #1 Martin Tudor Jurupa Hills Regional Park | 5000m | 18:43 | 7th · 2nd on team | 118.8 | +7.0% | PR ★CR R SR CSR RSR |
| 2018-09-15 | 38th Annual Woodbridge Cross Country Classic Silverlakes Sports Park | 4828m | 17:40.1 | 13th · 1st on team | 112.3 | -1.1% | PR ★CR R SR CSR RSR |
| 2018-09-01 | 2018 Rev Orange Classic Invitational Redlands East Valley High school | 4828m | 18:05 | 7th · 1st on team | 109.6 | -0.8% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | Perris Valley XC Showdown Lake Perris State Recreation Area | 4667m | 17:16 | 13th · 3rd on team | 107.0 | -3.7% | PR ★CR R SR CSR RSR |
| 2017-09-15 | 37th Annual Woodbridge Cross Country Classic (Day 1) Silverlakes Sports Park | 4828m | 19:13.4 | 59th · 1st on team | 100.0 | -1.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division II Outdoor Track & Field Championships | 10-km | 30:18.94 | 15th · 1st on team | 114.4 | -1.9% | |
| 2026-05-09 | Franson Last Chance and Multis | 10-km | 29:34.73 | 5th · 1st on team | 114.0 | -4.7% | ★PR SR |
| 2026-05-02 | CCAA Conference Championships | 1500m | 3:57.99 | 17th · 7th on team | 111.6 | -2.8% | |
| 2026-05-02 | CCAA Conference Championships | 5000m | 14:31.31 | 2nd · 1st on team | 114.6 | -2.8% | |
| 2026-05-02 | CCAA Conference Championships | 1500m | 3:47.18 | 2nd · 1st on team | 116.9 | -2.8% | ★PR SR RSR |
| 2026-04-18 | Bryan Clay Invitational | 10-km | 29:46.4 | 9th · 1st on team | 113.2 | -4.7% | PR SR |
| 2026-04-03 | Mike Fanelli Track Classic | 5000m | 14:08.62 | 9th · 1st on team | 116.7 | -3.6% | ★PR SR |
| 2026-03-27 | Mangrum Invitational | 1500m | 3:50.13 | 5th · 2nd on team | 115.4 | -2.8% | PR SR |
| 2026-03-13 | Ben Brown Invitational/Astro AI Distance Classic | 5000m | 14:18.79 | 3rd · 1st on team | 115.1 | -3.7% | PR SR |
| 2026-02-28 | Rossi Relays | 3000m | 8:13.44 | 6th · 1st on team | 116.7 | -3.0% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Meet results → | Men's 10,000 Meters | 30:57.89 | 10th · 2nd on team | — | — | ★PR SR |
| 2025-05-01 | CCAA Track and Field Championships | 10-km | 31:39.29 | 6th · 4th on team | 110.4 | -2.8% | |
| 2025-05-01 | CCAA Track and Field Championships | 5000m | 14:48.01 | 7th · 3rd on team | 113.1 | -2.8% | SR RSR |
| 2025-04-19 | 65th Mt. SAC Relays | 10-km | 30:25.51 | 3rd · 2nd on team | 111.9 | -4.1% | PR SR RSR |
| 2025-03-28 | Mangrum Invitational | 5000m | 14:54.17 | 6th · 1st on team | 111.0 | -2.8% | SR RSR |
| 2025-02-28 | RCC Invitational | 3000m | 8:46.68 | 17th · 2nd on team | 109.2 | -3.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-24 | Mangrum Invitational | 1500m | 3:59.05 | 16th · 2nd on team | 111.2 | -2.8% | PR SR |
| 2023-03-10 | Ben Brown Invitational (Day 1) | 5000m | 14:34.51 | 6th · 2nd on team | 112.7 | -3.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-25 | USATF U-20 Outdoor Championships | 5000m | 14:22.9 | 5th · 1st on team | 118.5 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | CIFSS Division 4 Finals 2021 | 3200m | 9:28.4 | 2nd · 1st on team | 130.3 | -3.4% | ★PR SR RSR |
| 2021-06-05 | CIFSS Division 4 Prelims 2021 | 3200m | 9:39.24 | 4th · 1st on team | 127.6 | -3.4% | |
| 2021-05-27 | Tri Meet vs Rim, Arroyo Valley | 1600m | 4:44.98 | 1st · 1st on team | 121.7 | -1.9% | |
| 2021-05-27 | Tri Meet vs Rim, Arroyo Valley | 3200m | 9:43.86 | 1st · 1st on team | 129.1 | -1.9% | RSR |
| 2021-05-20 | Rim vs Grand Terrace | 1600m | 4:39 | 1st · 1st on team | 127.2 | +0.5% | |
| 2021-05-20 | Rim vs Grand Terrace | 3200m | 10:43 | 1st · 1st on team | 120.1 | +0.5% | |
| 2021-05-20 | Rim vs Grand Terrace | 800m | 2:12 | 1st · 1st on team | 120.4 | +0.5% | |
| 2021-05-15 | Inland Empire Championships | 1600m | 4:30.21 | 9th · 1st on team | 126.9 | -2.7% | ★PR SR |
| 2021-05-15 | Inland Empire Championships | 3200m | 9:36.87 | 5th · 1st on team | 129.0 | -2.7% | PR SR RSR |
| 2021-05-13 | Rim of the World @ Bloomington | 800m | 2:07 | 1st · 1st on team | 122.7 | -1.8% | ★PR SR |
| 2021-05-13 | Rim of the World @ Bloomington | 3200m | 11:11 | 1st · 1st on team | 113.2 | -1.8% | |
| 2021-05-06 | Colton vs Rim of the World | 1600m | 4:40 | 1st · 1st on team | 124.5 | -1.5% | PR SR |
| 2021-05-06 | Colton vs Rim of the World | 800m | 2:10 | 1st · 1st on team | 120.0 | -1.5% | PR SR |
| 2021-04-24 | Westlake Distance Carnival | 3200m | 9:39.09 | 1st · 1st on team | 128.3 | -2.9% | PR SR RSR |
| 2021-04-17 | Laguna Beach Distance Carnival | 3200m | 9:42.28 | 12th · 1st on team | 125.9 | -4.4% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CIF-SS Division 4 Prelims | 3200m | 10:14.82 | 16th · 1st on team | 120.5 | -3.4% | PR SR |
| 2019-05-04 | CIF-SS Division 4 Prelims | 1600m | 4:44.14 | 23rd · 1st on team | 120.4 | -3.4% | PR SR |
| 2019-04-24 | San Andreas League Finals | 3200m | 10:41.45 | 3rd · 2nd on team | 118.3 | -1.3% | |
| 2019-04-24 | San Andreas League Finals | 1600m | 4:44.48 | 2nd · 1st on team | 123.2 | -1.3% | PR SR RSR |
| 2019-04-18 | AVHS v. Rim | 3200m | 10:57 | 1st · 1st on team | 115.8 | -1.3% | |
| 2019-04-18 | AVHS v. Rim | 1600m | 5:05.8 | 1st · 1st on team | 114.7 | -1.3% | |
| 2019-04-18 | AVHS v. Rim | 800m | 2:15 | 4th · 1st on team | 115.5 | -1.3% | |
| 2019-04-11 | RIM VS SAN G | 3200m | 10:47.52 | 1st · 1st on team | 116.0 | -1.9% | |
| 2019-04-11 | RIM VS SAN G | 1600m | 4:47.99 | 2nd · 1st on team | 120.6 | -1.9% | PR SR RSR |
| 2019-04-06 | 48th Annual Southland Invitational | 800m | 2:11.49 | 5th · 1st on team | 117.9 | -1.6% | PR SR |
| 2019-04-06 | 48th Annual Southland Invitational | 1600m | 4:53.99 | 8th · 1st on team | 118.5 | -1.6% | RSR |
| 2019-04-06 | 48th Annual Southland Invitational | 3200m | 10:37.69 | 2nd · 1st on team | 118.2 | -1.6% | PR SR |
| 2019-03-30 | Covina Invitational | 1600m | 4:50.64 | 32nd · 1st on team | 117.4 | -3.9% | PR SR |
| 2019-03-30 | Covina Invitational | 800m | 2:12.2 | 28th · 1st on team | 114.7 | -3.9% | |
| 2019-03-30 | Covina Invitational | 3200m | 10:43.19 | 17th · 2nd on team | 115.0 | -3.9% | PR SR |
| 2019-03-28 | Rim of the World v Jurupa Hills | 800m | 2:12 | 2nd · 1st on team | 118.3 | -0.9% | PR SR RSR |
| 2019-03-28 | Rim of the World v Jurupa Hills | 3200m | 10:56 | 2nd · 2nd on team | 115.8 | -0.9% | PR SR |
| 2019-03-07 | Rim of the World v Rialto | 800m | 2:15.7 | 2nd · 1st on team | 112.7 | -3.1% | PR SR RSR |
| 2019-03-07 | Rim of the World v Rialto | 3200m | 11:02 | 2nd · 1st on team | 112.0 | -3.1% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-03 | SAL Finals | 3200m | 11:13.83 | 5th · 1st on team | 111.1 | -1.9% | PR SR |
| 2018-04-26 | Rim @ Jurupa Hills HS | 3200m | 11:21 | 1st · 1st on team | 111.2 | -1.4% | PR R SR RSR |
| 2018-04-23 | San G @ Rim | 3200m | 11:34.8 | 1st · 1st on team | 111.1 | +0.5% | PR R SR RSR |
| 2018-04-12 | Rim vs Arroyo Valley | 3200m | 11:43 | 3rd · 1st on team | 109.6 | +0.5% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing