Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Hopkinton Fairgrounds | 8000m | 25:43.1 | 25th · 1st on team | 109.7 | +0.001 | CSR |
| 2024-11-02 | Western New England University | 8000m | 25:26 | 2nd · 1st on team | 110.8 | +0.004 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 26:16 | 119th · 3rd on team | 107.0 | -0.002 | ★CR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 25:21.7 | 37th · 1st on team | 112.6 | +0.020 | ★CR SR CSR RSR |
| 2024-09-21 | Cross Country Course | 8000m | 25:48.2 | 27th · 2nd on team | 108.6 | -0.003 | ★CR SR CSR RSR |
| 2024-08-31 | Highland Park | 5000m | 16:08.2 | 5th · 1st on team | 108.1 | +0.028 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 27:36.3 | 285th · 1st on team | 105.1 | +0.031 | ★CR CSR |
| 2023-11-11 | Hopkinton Fairgrounds | 8000m | 25:05.5 | 13th · 1st on team | 112.2 | +0.001 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Gordon College | 8000m | 26:42.6 | 9th · 2nd on team | 106.4 | +0.005 | ★CR CSR |
| 2023-10-24 | Gordan College, Wenham, MA | 8000m | 26:42.6 | 9th · 2nd on team | 107.8 | — | ★CR SR CSR |
| 2023-09-29 | Whitetail Golf Course | 8000m | 27:04.8 | 104th · 4th on team | 105.5 | +0.008 | ★CR CSR |
| 2023-09-16 | Roy's All Steak Hamburgers | 8000m | 26:50.5 | 12th · 1st on team | 109.4 | +0.044 | ★CR SR CSR RSR |
| 2023-09-01 | Franklin Park | 5000m | 15:53.3 | 8th · 1st on team | 109.1 | +0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Bowdoin College | 8000m | 27:57.9 | 66th · 2nd on team | 103.7 | +0.007 | |
| 2022-10-29 | University of New England - Biddeford Campus | 8000m | 27:29.5 | 17th · 3rd on team | 105.4 | +0.018 | ★CR CSR |
| 2022-10-15 | Franklin Park | 8000m | 26:39.3 | 13th · 1st on team | 106.8 | +0.011 | PR ★CR SR CSR |
| 2022-09-24 | Bowdoin College | 8000m | 27:02.5 | 24th · 4th on team | 105.5 | +0.007 | ★CR CSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 27:00.4 | 100th · 4th on team | 103.3 | -0.016 | PR ★CR SR CSR |
| 2022-09-02 | Franklin Park | 5000m | 16:21.6 | 21st · 1st on team | 106.9 | +0.015 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Weatern New England Univesity Cross-Country Course | 8000m | 28:35.5 | 25th · 7th on team | 98.6 | +0.004 | PR ★CR SR CSR |
| 2021-09-18 | UMass Dartmouth Campus | 8047m | 25:43.8 | 39th · 2nd on team | 109.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Franklin Park | 5000m | 16:26.6 | 10th · 2nd on team | 107.2 | +0.015 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Gardner Municipal Golf Course | 5000m | 19:58.3 | 73rd · 7th on team | 106.0 | +0.031 | ★CR CSR |
| 2019-10-26 | 2019 Midland-Wachusett League Cross Country Championships | 5000m | 17:37.5 | 3rd · 1st on team | 118.5 | — | ★CR CSR |
| 2019-10-19 | Cape Cod Fairgrounds | 5000m | 16:42.1 | 31st · 1st on team | 119.8 | -0.031 | PR ★CR ★R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | MIAA Central MA XC Divisional Championship | 5000m | 17:54 | 39th · 4th on team | 115.4 | — | PR ★CR R SR CSR RSR |
| 2018-10-31 | Midland-Wachusett League XC Championships | 5000m | 18:31.6 | 7th · 4th on team | 111.8 | — | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Meet results → | Men's 800 Meters | 1:57.5 | 60th · 1st on team | 108.8 | — | ★PR SR |
| 2025-05-02 | NE DIII Outdoor | 800m | 2:00.36 | 10th · 1st on team | 107.0 | -0.028 | |
| 2025-05-02 | NE DIII Outdoor | 1500m | 3:58.62 | 6th · 1st on team | 110.9 | -0.028 | |
| 2025-04-25 | Conf of New England Outdoor Championships | 800m | 1:54.61 | 1st · 1st on team | 110.8 | -0.039 | |
| 2025-04-25 | Conf of New England Outdoor Championships | 1500m | 4:03.81 | 1st · 1st on team | 107.0 | -0.039 | |
| 2025-04-18 | MIT Sean Collier Invitational | 1mile | 4:19.17 | 23rd · 1st on team | 109.2 | -0.042 | |
| 2025-04-18 | MIT Sean Collier Invitational | 800m | 1:57.47 | 28th · 1st on team | 108.1 | -0.042 | |
| 2025-04-05 | Colonial Relays | 1500m | 4:00.81 | 19th · 1st on team | 109.2 | -0.036 | |
| 2025-03-29 | UMass Lowell Invitational | 800m | 2:12.66 | 12th · 1st on team | — | -0.030 | |
| 2025-03-29 | UMass Lowell Invitational | 400m | 52.1 | 8th · 1st on team | — | -0.030 | ★PR SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 1mile | 4:26.74 | 28th · 1st on team | 106.9 | -0.043 | |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1500m | 3:58.13 | 43rd · 1st on team | 108.5 | -0.053 | |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1mile | 4:16.9 | 43rd · 1st on team | 109.0 | -0.053 | |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 1mile | 4:07.72 | 1st · 1st on team | 114.1 | -0.044 | ★PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 3:52.99 | 84th · 1st on team | 110.9 | -0.053 | ★PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:08.91 | 77th · 1st on team | 112.5 | -0.053 | PR SR |
| 2025-01-24 | Riverhawk Invitational | 800m | 1:54.13 | 6th · 1st on team | 111.3 | -0.044 | SR |
| 2024-12-14 | Mini Meet at BU | 3000m | 8:16.92 | 3rd · 1st on team | 114.5 | -0.053 | ★PR SR RSR |
| 2024-12-07 | the TRACK at new balance Early Bird invite | 3000m | 8:39.09 | 6th · 1st on team | 110.6 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NE Division 3 | 800m | 1:57.42 | 23rd · 1st on team | 109.4 | -0.030 | |
| 2024-04-27 | Commonwealth Coast Outdoor Championships | 800m | 1:54.78 | 3rd · 1st on team | 111.3 | -0.034 | RSR |
| 2024-04-20 | Sean Collier Invitational | 800m | 1:58.97 | 31st · 1st on team | 106.8 | -0.042 | |
| 2024-04-13 | Silfen Invitational | 800m | 1:57.84 | 8th · 1st on team | 109.4 | -0.035 | |
| 2024-03-30 | Meet results → | Men's 1500 Meters | 4:07.85 | 8th · 1st on team | 106.0 | — | ★PR SR |
| 2024-03-02 | New England NEICAAA Indoor Championships | 800m | 1:55.9 | 10th · 1st on team | 109.8 | -0.044 | |
| 2024-03-02 | New England NEICAAA Indoor Championships | 800m | 1:56 | 11th · 2nd on team | 109.7 | -0.044 | |
| 2024-02-25 | New England Division III Indoor Track & Field Championship | 800m | 1:54.58 | 10th · 1st on team | 111.1 | -0.044 | SR RSR |
| 2024-02-18 | USATF New England Indoor Championships | 1mile | 4:22.95 | 12th · 1st on team | 107.6 | -0.037 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 1:54.63 | 124th · 1st on team | 110.0 | -0.053 | SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 800m | 1:57.17 | 81st · 1st on team | 107.7 | -0.053 | SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 1mile | 4:20.53 | 44th · 1st on team | 107.7 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 800m | 1:55.14 | 21st · 1st on team | 111.9 | -0.031 | RSR |
| 2023-05-06 | New England Division III Outdoor Championships | 800m | 2:00.98 | 36th · 2nd on team | 106.2 | -0.033 | |
| 2023-04-29 | CCC Championships | 800m | 1:56.31 | 1st · 1st on team | 110.4 | -0.039 | |
| 2023-04-29 | CCC Championships | 1500m | 4:03.5 | 1st · 1st on team | 108.2 | -0.039 | SR |
| 2023-04-16 | Bison Outdoor Classic | 800m | 1:53.34 | 30th · 1st on team | 111.8 | -0.042 | ★PR SR RSR |
| 2023-04-14 | Meet results → | Men 1500m Run Unseeded | 3:57.28 | 6th · 1st on team | — | — | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 800m | 1:56.12 | 13th · 1st on team | 110.7 | -0.036 | RSR |
| 2023-03-25 | Meet results → | Men's 400 Meters | 52.38 | 1st · 1st on team | — | — | ★PR SR |
| 2023-02-25 | New England Division III Indoor Track & Field Championships | 800m | 1:55.41 | 13th · 1st on team | 110.4 | -0.044 | PR SR RSR |
| 2023-02-12 | Frozen 8 Indoor Track & Field Championships | 1mile | 4:20.79 | 1st · 1st on team | 108.5 | -0.044 | |
| 2023-02-12 | Frozen 8 Indoor Track & Field Championships | 800m | 1:57.03 | 1st · 1st on team | 108.9 | -0.044 | |
| 2023-01-28 | John Thomas Terrier Classic | 1mile | 4:20.45 | 121st · 1st on team | 107.7 | -0.053 | SR |
| 2023-01-14 | Suffolk Ice Breaker | 800m | 1:57 | 6th · 1st on team | 108.8 | -0.045 | PR SR |
| 2022-12-10 | Beacon Invitational | 1000m | 2:31.25 | 7th · 1st on team | 109.4 | -0.044 | ★PR SR RSR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 16:04.23 | 200th · 2nd on team | 101.1 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Commonwealth Coast Conference Championships | 5000m | 16:06.07 | 5th · 3rd on team | 102.0 | -0.039 | |
| 2022-04-30 | Commonwealth Coast Conference Championships | 1500m | 4:03.63 | 2nd · 2nd on team | 108.0 | -0.039 | |
| 2022-03-26 | Bears Invitational | 1500m | 4:03.19 | 2nd · 1st on team | 108.2 | -0.038 | PR SR |
| 2022-02-26 | New England DIII Men's Indoor Championships | 1mile | 4:39.9 | 20th · 1st on team | 103.9 | -0.031 | |
| 2022-02-19 | Pre-Post Season Meet at Wheaton College | 1mile | 4:19.86 | 1st · 1st on team | 110.5 | -0.044 | PR SR RSR |
| 2022-02-13 | Great Northeast Athletic Conf. Indoor Championships | 3000m | 9:19.09 | 2nd · 2nd on team | 102.5 | -0.053 | PR SR RSR |
| 2022-02-13 | Great Northeast Athletic Conf. Indoor Championships | 5000m | 15:55.54 | 1st · 1st on team | 102.1 | -0.053 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | All-State Championship | 600m | 1:25.74 | 20th · 1st on team | — | -0.045 | |
| 2020-02-14 | MIAA D3 Championship | 600m | 1:23.75 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2020-02-01 | Meet results → | Men's 1000 Meters | 3:09.31 | 7th · 2nd on team | 105.8 | — | ★PR SR RSR |
| 2020-02-01 | Meet results → | Men's 600 Meters | 1:29.33 | 1st · 1st on team | — | — | ★PR SR |
| 2020-01-25 | MSTCA Coaches Invitational Small Schools | 600m | 1:25.02 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2019-12-27 | Holiday Challenge | 600m | 1:25.71 | 7th · 1st on team | — | -0.045 | PR SR |
| 2019-12-22 | MSTCA Winter Speed Classic-Small Schools | 600m | 1:27.2 | 3rd · 1st on team | — | -0.045 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-16 | MIAA Division 3 Championship | 600m | 1:29.85 | 17th · 3rd on team | — | -0.045 | |
| 2019-02-02 | Meet results → | Men's 600 Meters | 1:31.83 | 3rd · 2nd on team | — | — | PR SR |
| 2019-01-27 | MSTCA Coaches Invitational Small Schools | 600m | 1:28.51 | 11th · 1st on team | — | -0.045 | PR SR |
| 2018-12-28 | Boston Holiday Challenge | 600m | 1:28.58 | 22nd · 1st on team | — | -0.045 | SR |
| 2018-12-16 | MSTCA Winter Festival Small Schools | 600m | 1:31.45 | 7th · 1st on team | — | -0.045 | SR |
| 2018-12-12 | Mid-Wach Dual Meets Week #2 | 600m | 1:37.9 | 1st · 1st on team | — | +0.010 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-18 | MIAA Division 3 Championships | 600m | 1:28.56 | 12th · 1st on team | — | -0.045 | PR SR |
| 2018-02-10 | District E Meet Division I | 600m | 1:37.98 | 11th · 1st on team | — | +0.010 | |
| 2018-02-03 | Mid Wach B League Meet | 600m | 1:38.63 | 7th · 3rd on team | — | +0.010 | |
| 2018-01-27 | State Coaches Invitational - Small Schools | 600m | 1:30.85 | 23rd · 1st on team | — | -0.045 | PR SR |
| 2018-01-10 | Mid Wach Week #3 @Shrewsbury | 1000m | 3:00 | 2nd · 2nd on team | 114.2 | +0.005 | PR R SR RSR |
| 2018-01-07 | Auerbach FR-SO Meet - Small Schools | 600m | 1:31.97 | 6th · 1st on team | — | -0.045 | |
| 2017-12-27 | Boston Holiday Challenge | 600m | 1:31.74 | 35th · 1st on team | — | -0.045 | PR SR |
| 2017-12-17 | Winterfest Large Schools | 600m | 1:32.17 | 19th · 1st on team | — | -0.045 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-01-18 | Mid-Wach Fitchburg | 600m | 1:41 | 11th · 3rd on team | — | +0.010 | PR SR |
| 2017-01-04 | Mid Wach League @ Shrewsbury | 1000m | 3:09.3 | 12th · 4th on team | 108.2 | +0.005 | PR R SR RSR |