Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | VISAA XC Championships Panorama Farms | 5000m | 16:40.3 | 4th · 1st on team | 124.1 | +1.3% | ★CR CSR RSR |
| 2025-10-18 | The VA XC Showcase Pole Green Park | 5000m | 16:35.2 | 4th · 4th on team | 122.9 | +0.2% | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Pole Green XC Classic Pole Green Park | 5000m | 17:10.8 | 38th · 1st on team | 119.1 | +0.2% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | VISAA Cross Country State Championships Panorama Farms | 5000m | 16:37.8 | 3rd · 1st on team | 125.7 | +1.3% | ★CR CSR RSR |
| 2024-10-26 | Virginia Classical Schools Championship Panorama Farms | 5000m | 17:20.1 | 1st · 1st on team | 120.5 | +1.3% | ★CR CSR |
| 2024-10-19 | VA XC Showcase Pole Green Park | 5000m | 16:37.8 | 8th · 1st on team | 123.4 | +0.2% | PR ★CR SR CSR |
| 2024-10-12 | Atlantic Coast XC Invitational Bells Mill Park | 5000m | 16:52.6 | 11th · 1st on team | 125.0 | +2.7% | PR ★CR SR CSR RSR |
| 2024-08-30 | Hanover Kick-Off 4K Pole Green Park | 4000m | 13:34.4 | 4th · 1st on team | 118.3 | +0.6% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | VISAA Cross Country State Championships Woodberry Forest 5K Course | 5000m | 17:54.7 | 5th · 1st on team | 119.4 | +4.5% | CR CSR |
| 2023-10-25 | Collegiate XC Meet #2 Collegiate's Robins Campus Course | 5000m | 17:24 | 4th · 1st on team | 122.3 | +3.5% | ★CR CSR RSR |
| 2023-10-14 | MileStat.com XC Invitational 2023 Pole Green Park | 5000m | 17:04 | 14th · 1st on team | 119.9 | +0.2% | PR ★CR SR CSR |
| 2023-09-22 | Woodberry Forest XC Invitational Woodberry Forest 5K Course | 5000m | 17:39.1 | 14th · 1st on team | 121.1 | +4.5% | PR ★CR SR CSR RSR |
| 2023-09-16 | Fork Union Cross Country Invitational Hardy National Park | 5000m | 17:45.8 | 36th · 1st on team | 117.9 | +2.4% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | VISAA Cross Country State Championships Woodberry Forest 5K Course | 5000m | 18:35.4 | 7th · 2nd on team | 115.1 | +4.5% | PR CR SR CSR RSR |
| 2022-10-15 | MileStat.com XC Invitational Pole Green Park | 5000m | 18:55 | 56th · 4th on team | 110.5 | +0.2% | ★CR CSR |
| 2022-09-30 | Woodberry Forest Cross Country Invitational Woodberry Forest 5K Course | 5000m | 19:05.3 | 93rd · 3rd on team | 112.0 | +4.5% | ★CR CSR RSR |
| 2022-09-17 | Fork Union Cross Country Invitational Hardy National Park | 5000m | 19:03.8 | 77th · 4th on team | 111.2 | +2.4% | CR CSR RSR |
| 2022-09-10 | Pole Green XC Classic Pole Green Park | 5000m | 18:47.7 | 113th · 4th on team | 109.4 | +0.2% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | V.I.S.A.A. State Cross Country Championships Pole Green Park | 5000m | 18:51 | 53rd · 5th on team | 129.3 | +0.2% | PR ★CR ★R SR CSR RSR |
| 2021-10-16 | MileStat.com XC Invitational Pole Green Park | 5000m | 19:18 | 3rd · 1st on team | 128.2 | +0.2% | PR CR R SR CSR RSR |
| 2021-10-07 | Norfolk Collegiate Invitational Mt Trashmore | 5000m | 20:01 | 31st · 8th on team | 124.0 | +2.3% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 3200m | 10:26.14 | 6th · 1st on team | 116.0 | -3.1% | |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 3200m | 10:12.68 | 4th · 1st on team | 120.5 | -3.6% | SR RSR |
| 2026-01-16 | Lampert Timing Indoor Track Meet #7 | 3200m | 10:33.8 | 1st · 1st on team | 115.2 | -2.6% | |
| 2025-12-16 | Lampert Timing Indoor Track Meet #4 | 1600m | 4:55.01 | 2nd · 1st on team | 113.9 | -2.6% | SR |
| 2025-12-13 | Virginia Beach HS Opener | 3200m | 10:26.45 | 17th · 1st on team | 117.4 | -3.6% | SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 2miles | 10:30.32 | 17th · 1st on team | 117.4 | -3.6% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 3200m | 10:25.03 | 9th · 1st on team | 116.8 | -3.2% | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 1600m | 4:50.73 | 13th · 2nd on team | 115.6 | -3.2% | SR |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 3200m | 10:26.47 | 2nd · 1st on team | 115.4 | -3.2% | |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 3200m | 10:18.37 | 4th · 1st on team | 117.3 | -2.8% | |
| 2025-02-01 | Bulldog Invitational | 3200m | 10:01.79 | 6th · 1st on team | 122.3 | -3.5% | ★PR SR RSR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 3200m | 10:20.66 | 2nd · 1st on team | 117.2 | -2.6% | |
| 2025-01-25 | Fred Hardy Invitational | 3200m | 10:25.18 | 4th · 1st on team | 118.2 | -1.0% | RSR |
| 2025-01-21 | Race results → | 3200m | 10:16.34 | 3rd · 1st on team | 117.7 | — | PR SR RSR |
| 2025-01-21 | Race results → | 1600m | 4:51.84 | 4th · 2nd on team | 114.9 | — | SR |
| 2024-12-14 | JR Tucker Winter Classic | 3200m | 10:26.89 | 3rd · 1st on team | 115.9 | -2.6% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 3200m | 10:23.05 | 6th · 1st on team | 115.1 | -3.2% | |
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 4:47.24 | 13th · 1st on team | 116.3 | -3.2% | ★PR SR |
| 2024-04-18 | Collegiate School Meet #2 | 800m | 2:17.58 | 5th · 2nd on team | 110.0 | -2.3% | ★PR SR |
| 2024-04-18 | Collegiate School Meet #2 | 1600m | 4:56.71 | 2nd · 1st on team | 113.8 | -2.3% | PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 3200m | 10:20.3 | 13th · 1st on team | 116.8 | -2.8% | PR SR RSR |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 3200m | 10:31.84 | 2nd · 1st on team | 115.0 | -2.6% | PR SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:01.67 | 128th · 1st on team | 110.7 | -3.5% | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1000m | 2:57.95 | 4th · 1st on team | 110.1 | -2.6% | ★PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:59.29 | 237th · 1st on team | 111.4 | -3.6% | PR SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 10:33.04 | 115th · 1st on team | 116.0 | -3.6% | PR SR RSR |
| 2024-01-06 | CNU's HS Showcase | 1600m | 5:09.64 | 23rd · 1st on team | 107.8 | -4.3% | PR SR |
| 2024-01-06 | CNU's HS Showcase | 3200m | 10:52.9 | 14th · 1st on team | 110.1 | -4.3% | RSR |
| 2023-12-09 | J.R. Tucker Winter Classic | 3200m | 10:48.54 | 4th · 1st on team | 110.0 | -4.4% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 10:41.25 | 10th · 1st on team | 112.5 | -3.2% | PR SR |
| 2023-05-13 | Glen Allen Invitational | 3200m | 10:52.08 | 20th · 1st on team | 110.4 | -3.5% | |
| 2023-05-13 | Glen Allen Invitational | 1600m | 5:31.4 | 55th · 2nd on team | 100.6 | -3.5% | |
| 2023-04-15 | Kellie Wells Classic | 1600m | 5:19.32 | 53rd · 3rd on team | 104.6 | -3.3% | |
| 2023-04-15 | Kellie Wells Classic | 3200m | 10:41.77 | 25th · 1st on team | 112.5 | -3.3% | PR SR RSR |
| 2023-04-08 | Run 804 Track HS Invitational | 100m | 5:10.36 | 145th · 3rd on team | — | -3.0% | ★PR SR |
| 2023-04-08 | Run 804 Track HS Invitational | 3200m | 10:47.7 | 3rd · 1st on team | 111.8 | -3.0% | |
| 2023-02-18 | VISAA Championships | 3200m | 10:44.85 | 18th · 1st on team | 112.4 | -2.8% | PR SR RSR |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 1600m | 5:10.24 | 5th · 2nd on team | 108.5 | -2.6% | PR SR |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 3200m | 11:06.44 | 2nd · 2nd on team | 109.1 | -2.6% | PR SR |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:14.27 | 8th · 3rd on team | 107.1 | -2.6% | PR SR |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:12 | 3rd · 1st on team | 102.2 | -2.6% | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 11:07.83 | 131st · 1st on team | 110.0 | -3.6% | PR SR RSR |
| 2023-01-07 | CNU's HS Showcase | 1600m | 5:17.84 | 29th · 1st on team | 105.2 | -4.3% | PR SR RSR |
| 2023-01-07 | CNU's HS Showcase | 3200m | 11:14.16 | 16th · 1st on team | 106.7 | -4.3% | PR SR RSR |
| 2022-12-10 | JR Tucker Winter Classic | 3200m | 11:24.51 | 8th · 1st on team | 104.9 | -4.4% | SR RSR |
| 2022-12-10 | JR Tucker Winter Classic | 1600m | 5:19.92 | 14th · 3rd on team | 103.9 | -4.4% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VISAA Div I / II Championships | 3200m | 11:42.37 | 15th · 2nd on team | 122.0 | -3.2% | |
| 2022-05-14 | Glen Allen Invitational | 3200m | 11:14.64 | 33rd · 2nd on team | 124.7 | -3.5% | PR SR RSR |
| 2022-04-14 | FUMA Spring Mini Invite | 800m | 2:30.94 | 8th · 4th on team | 120.1 | -3.1% | PR SR |
| 2022-04-14 | FUMA Spring Mini Invite | 3200m | 11:24.34 | 2nd · 1st on team | 124.5 | -3.1% | PR SR RSR |
| 2022-04-02 | Walsingham Invitational | 1600m | 5:31.11 | 1st · 1st on team | 121.0 | -1.9% | PR SR |
| 2022-04-02 | Walsingham Invitational | 800m | 2:33.81 | 3rd · 1st on team | 119.0 | -1.9% | PR SR |
| 2022-02-02 | FUMA Mini #2 | 1000m | 3:23.06 | 10th · 4th on team | 117.7 | -1.0% | PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 3200m | 11:46.98 | 28th · 1st on team | 123.7 | -3.5% | PR SR RSR |