Racecast

Nia Washington

Union (CA) · 12 · GREATER ST HELENSWA D4ADistrict 44A · Compare head to head

Athlete rating 125.6 2021 TF season
Best race 132.5 XC
Races 45
Seasons 6 2015 — 2022

RankedNation #6254·WA #173·WA D4A #1324·GREATER ST HELENS #8·Team #8 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 5 races in 2020

Rating scale ?

Cross Country

2017 XC 127.4

Shahala (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-12 Pacific Park 2414m 9:11 4th · 3rd on team 132.5 -0.005 ★PR ★CR ★R SR CSR RSR
2017-09-26 Shahala MS 2414m 9:33 2nd · 2nd on team 132.1 +0.021 R RSR
2017-09-22 Shahala MS 2414m 9:26 3rd · 2nd on team 130.6 +0.021 PR ★CR R SR CSR RSR
2017-09-19 Liberty MS, Round Lake Course 2414m 10:00.8 3rd · 2nd on team 126.4 +0.040 PR ★CR R SR CSR RSR
2017-09-12 Wy'East MS 2414m 10:05 3rd · 3rd on team 122.9 +0.002 ★CR CSR RSR
2017-09-08 Frontier MS 2414m 10:04 4th · 4th on team 119.7 +0.005 ★CR SR CSR RSR

2016 XC 118.3

Shahala (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-13 Pacific Park 2414m 10:01 11th · 7th on team 123.7 -0.005 PR CR R SR CSR RSR
2016-09-27 Shahala MS 2414m 10:24 6th · 5th on team 119.6 +0.021 CR SR CSR
2016-09-23 Skyridge Middle School 2414m 10:48 8th · 5th on team 118.6 +0.057 ★CR CSR
2016-09-20 Shahala MS 2414m 10:27 6th · 5th on team 119.2 +0.021 SR CSR
2016-09-16 Covington MS 2414m 10:37 7th · 7th on team 117.9 +0.025 ★CR SR CSR
2016-09-13 Shahala MS 2414m 10:39 3rd · 3rd on team 118.0 +0.021 SR CSR
2016-09-09 Pacific Park 2414m 11:12 6th · 4th on team 109.6 -0.005 CR SR CSR
2016-09-06 Shahala MS 2253m 9:30 4th · 4th on team 119.9 +0.016 ★PR ★CR SR CSR RSR

2015 XC 114.9

Shahala (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-08 Pacific Park 2414m 11:30 27th · 12th on team 104.3 -0.005 CR CSR
2015-09-29 Liberty MS, Round Lake Course 2414m 11:11 4th · 4th on team 114.4 +0.040 CR CSR
2015-09-26 Portland Meadows Race Track 3000m 13:33 94th · 12th on team 115.1 +0.009 ★PR ★CR SR CSR
2015-09-25 Covington MS 2414m 10:57 4th · 4th on team 112.4 +0.025 CR CSR
2015-09-22 Shahala MS 2414m 10:25 6th · 5th on team 118.6 +0.021 CR CSR
2015-09-18 Shahala MS 2414m 19:42 62nd · 40th on team — +0.021 CR CSR
2015-09-15 Wy'East MS 2414m 10:28 6th · 6th on team 114.2 +0.002 CR CSR
2015-09-11 Cascade MS 2414m 10:15 7th · 7th on team 121.1 -0.000 PR ★CR R SR CSR RSR
2015-09-03 Shahala MS 2253m 9:42 6th · 6th on team 118.7 +0.016 PR CR R SR CSR RSR

Track & Field

2022 TF 118.4

Union (CA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-31 Battle Ground @ Union 1600m 5:46.05 2nd · 2nd on team 118.4 -0.034 SR RSR

2021 TF 123.6

Union (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-02 GSHL District Invite 800m 2:26.94 3rd · 1st on team 126.1 -0.039 ★PR SR RSR
2021-06-02 GSHL District Invite 1600m 5:29.28 3rd · 1st on team 125.4 -0.039 ★PR SR
2021-05-18 Skyview @ Union 1600m 5:30.71 1st · 1st on team 124.7 -0.034
2021-05-11 Kelso/Union @ Heritage 800m 2:31.69 2nd · 2nd on team 122.2 -0.033 PR SR
2021-05-04 Mountain View @ Union 1600m 5:29.54 2nd · 1st on team 124.7 -0.034 PR SR RSR
2021-04-27 Battle Ground @ Union 800m 2:35.29 2nd · 2nd on team 118.8 -0.034 PR SR RSR
2021-04-27 Battle Ground @ Union 1600m 5:33.34 1st · 1st on team 123.3 -0.034 PR SR RSR

2018 TF 125.5

Shahala (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-15 Frontier @ Shahala 1600m 5:49.9 3rd · 3rd on team 128.4 -0.029 PR SR RSR
2018-05-08 Shahala @ Pacific 800m 2:42.8 3rd · 3rd on team 123.5 -0.031
2018-05-03 Wy east @ Shahala 800m 2:42.2 3rd · 3rd on team 124.2 -0.029 PR SR
2018-04-26 Cascade @ Shahala 1600m 5:58 2nd · 2nd on team 125.9 -0.029 PR SR RSR

2017 TF —

Shahala (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 GREATER ST. HELEN'S DISTRICT MEET 400m 1:12.21 7th · 2nd on team — -0.035 ★PR SR
2017-05-02 Liberty @ Shahala 100mh 20.94 5th · 3rd on team — -0.029
2017-05-02 Liberty @ Shahala 400m 1:12.24 4th · 2nd on team — -0.029 PR SR
2017-04-25 Shahala @ wy'east 100mh 20.44 1st · 1st on team — -0.025
2017-04-20 Shahala @ Cascade 100mh 20.24 1st · 1st on team — -0.024 SR
2017-04-18 Skyridge @ Shahala lj ND — — -0.029
2017-04-18 Skyridge @ Shahala 100m 15.64 17th · 9th on team — -0.029 ★PR SR
2017-04-18 Skyridge @ Shahala 100mh 20.74 5th · 2nd on team — -0.029 SR

2016 TF —

Shahala (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 Frontier @ Shahala 100mh 19.84 2nd · 2nd on team — -0.029
2016-05-10 Shahala @ Covington 100mh 19.64 2nd · 2nd on team — -0.027 ★PR SR