Racecast

Landon Shepherd

Narrows (VA) · 12 · VA D1District XC · Compare head to head

Athlete rating 112.8 2023 TF season
Best race 112.9 TF
Races 32
Seasons 5 2019 — 2023

RankedNation #41657·VA #1179·VA D1 #273·Team #1 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 7 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 103.4

Narrows (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Parry McCluer HS 4828m 19:38 8th · 1st on team 104.9 +0.034 ★PR ★CR SR CSR
2022-10-19 Blacksburg HS XC Course 5000m 21:21.5 115th · 2nd on team 99.8 +0.036 CSR
2022-09-24 Jackson River Sports Complex 5000m 19:22.2 69th · 1st on team 105.4 -0.011 ★PR ★CR SR CSR RSR

2021 XC 102.7

Narrows (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-02 Randolph Park 5000m 21:14.5 28th · 3rd on team 100.2 +0.019 ★CR CSR
2021-09-25 Jackson River Sports Complex 5000m 19:58.3 74th · 3rd on team 104.6 -0.011 PR CR SR CSR RSR
2021-09-18 Hidden Valley HS XC Course 5000m 21:24.8 45th · 2nd on team 104.1 +0.051 ★CR CSR RSR
2021-09-11 GreenHill Park 5000m 20:38.2 48th · 3rd on team 101.9 +0.005 ★CR SR CSR RSR

2020 XC 102.6

Narrows (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-07 Parry McCluer HS 4828m 21:00 8th · 2nd on team 99.8 +0.034
2021-03-17 Parry McCluer HS 4828m 20:35 10th · 2nd on team 101.3 +0.034 PR CR SR CSR
2021-03-10 Clifton MS 5000m 20:37 9th · 2nd on team 106.8 +0.054 PR ★CR R SR CSR RSR

2019 XC 102.0

Narrows (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-06 Blacksburg HS XC Course 5000m 20:40.1 36th · 2nd on team 103.8 +0.036 PR ★CR SR CSR
2019-10-30 Camp Alta Mons 5000m 20:49 11th · 2nd on team 104.4 +0.052 PR ★CR R SR CSR RSR
2019-09-14 Hidden Valley HS XC Course 5000m 21:53.4 98th · 2nd on team 97.7 +0.051 PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 105.8

Narrows (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-24 VHSL 1C Regional Outdoor Championships 800m 2:16.13 5th · 1st on team 112.9 -0.018 ★PR ★R SR RSR
2023-05-15 Pioneer District Championship 1600m 5:20.64 2nd · 1st on team 106.4 -0.018
2023-05-15 Pioneer District Championship 800m 2:16.32 1st · 1st on team 112.7 -0.018 PR R SR RSR
2023-03-31 All American Relays 1600m 5:16.03 3rd · 1st on team 107.8 -0.023 SR RSR
2023-03-31 All American Relays 800m 2:51.96 20th · 1st on team 88.9 -0.023 PR SR

2022 TF 104.6

Narrows (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 VHSL 1A State Championships 3200m 11:42.38 13th · 2nd on team 104.7 -0.031 ★PR SR
2022-05-25 VHSL Region 1C Championships 3200m 11:47.97 3rd · 2nd on team 104.6 -0.018 PR SR
2022-05-17 Pioneer District Championship 1600m 5:13.33 2nd · 2nd on team 110.4 -0.018 ★PR R SR RSR
2022-05-17 Pioneer District Championship 3200m 12:25.53 2nd · 2nd on team 100.4 -0.018
2022-04-22 Buffalo Invitational 3200m 12:08.93 7th · 2nd on team 102.1 -0.024 PR SR
2022-04-22 Buffalo Invitational 1600m 5:17.17 12th · 2nd on team 108.3 -0.024
2022-04-15 All American Relays 1600m 5:13.96 3rd · 2nd on team 109.0 -0.023 PR R SR RSR
2022-03-30 Giles Meet 3200m 12:39.48 2nd · 2nd on team 98.3 -0.018 PR SR RSR
2022-03-30 Giles Meet 1600m 5:33.56 3rd · 3rd on team 103.2 -0.018 SR RSR

2021 TF 100.2

Narrows (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-11 VHSL 1C Regional Championships 1600m 5:27.97 8th · 2nd on team 104.1 -0.032 PR SR
2021-06-11 VHSL 1C Regional Championships 3200m 13:02.49 7th · 2nd on team 94.7 -0.032 PR SR
2021-06-02 Pioneer District Championship 3200m 13:13.92 4th · 2nd on team 94.8 -0.016 PR SR
2021-06-02 Pioneer District Championship 1600m 5:29.89 5th · 2nd on team 105.2 -0.016 PR SR RSR
2021-05-28 Buffalo Invitational 1600m 5:37.76 7th · 2nd on team 101.9 -0.024 PR SR RSR